工作就用美篇工作版","guide_search_desc":"海量模板范文,一键做同款 工作就用美篇工作版","img_beautify_switch":0,"ad_free":0,"text_direction":1,"template":{},"container":{},"redirect":{"redirect_type":1,"img_url":false,"link_url":"/wap/downloadpage/backpage","button_bg_color":false,"button_desc":false,"redirect_desc":false},"edit_date_str":"更新于 2023-05-31","current_time":1736813386,"font_name":"","rcmd_meipian":0,"hide_article_link":0,"from_wechat":false,"music_name":"","origin_status":0,"password_v2":"","font_id":0,"title_style":"","rich_text_title":"
오늘의 건강노트
","enable_download":1,"cover_thumb":"https://ss-mpvolc.meipian.me/users/11230849/075073f9-99a9-46b0-96fa-3618722b3478__jpg.heic","has_video":false,"gift_switch":1,"enable_watermark":1,"content":{"article_id":374216650,"content":[{"ext":{"unique_id":"21aad260c9ff4da465c593147a9ae736"},"img_height":960,"img_url":"https://ss-mpvolc.meipian.me/users/11230849/b9681bb6876f4e17bcbdf4e8ab05fc8f__jpeg.heic","img_width":558,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTEyMzA4NDkvYjk2ODFiYjY4NzZmNGUxN2JjYmRmNGU4YWIwNWZjOGZfX2pwZWcuaGVpYw==/nickname/5pil5b-DIHBpYW8=/userid/MTEyMzA4NDk=/sign/4e61a3170ca4082db6bb05b301ac2adb"},{"ext":{"unique_id":"71ed2eeb476474f0f592e5ea6bf94879"},"img_height":1492,"img_url":"https://ss-mpvolc.meipian.me/users/11230849/531a04b2088245f98edb52d268706d3d__jpeg.heic","img_width":1080,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTEyMzA4NDkvNTMxYTA0YjIwODgyNDVmOThlZGI1MmQyNjg3MDZkM2RfX2pwZWcuaGVpYw==/nickname/5pil5b-DIHBpYW8=/userid/MTEyMzA4NDk=/sign/4e61a3170ca4082db6bb05b301ac2adb"},{"ext":{"unique_id":"c7c2e5953210d1e10b6b853170a2db00"},"img_height":1524,"img_url":"https://ss-mpvolc.meipian.me/users/11230849/f8b0443a785e42cd888d6a2b55660ac8__jpeg.heic","img_width":1080,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTEyMzA4NDkvZjhiMDQ0M2E3ODVlNDJjZDg4OGQ2YTJiNTU2NjBhYzhfX2pwZWcuaGVpYw==/nickname/5pil5b-DIHBpYW8=/userid/MTEyMzA4NDk=/sign/4e61a3170ca4082db6bb05b301ac2adb"},{"ext":{"unique_id":"4e454d9d43b4901ccf99531e3e943489"},"img_height":1418,"img_url":"https://ss-mpvolc.meipian.me/users/11230849/e80bc3766db24b22a1851cd8b82e1d13__jpeg.heic","img_width":1080,"is_origin":true,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTEyMzA4NDkvZTgwYmMzNzY2ZGIyNGIyMmExODUxY2Q4YjgyZTFkMTNfX2pwZWcuaGVpYw==/nickname/5pil5b-DIHBpYW8=/userid/MTEyMzA4NDk=/sign/4e61a3170ca4082db6bb05b301ac2adb"},{"ext":{"unique_id":"80ab790969c142075920c5f985114219"},"img_height":2668,"img_url":"https://ss-mpvolc.meipian.me/users/11230849/b537be1b34354d81968940227a467cad__jpeg.heic","img_width":2000,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTEyMzA4NDkvYjUzN2JlMWIzNDM1NGQ4MTk2ODk0MDIyN2E0NjdjYWRfX2pwZWcuaGVpYw==/nickname/5pil5b-DIHBpYW8=/userid/MTEyMzA4NDk=/sign/4e61a3170ca4082db6bb05b301ac2adb"},{"ext":{"unique_id":"f00c418a3ee1f02455ccbd992f4609c5"},"source":0,"source_platform":"local","splicing_template_id":0,"text":"수족냉증에 좋은10가지 음식
","type":1},{"ext":{"unique_id":"23b73289e766ec1e7737aaf610337bd1"},"img_height":210,"img_url":"https://ss-mpvolc.meipian.me/users/11230849/e6fd8cc792004aa3a04023551f3a7380__jpg.heic","img_width":284,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTEyMzA4NDkvZTZmZDhjYzc5MjAwNGFhM2EwNDAyMzU1MWYzYTczODBfX2pwZy5oZWlj/nickname/5pil5b-DIHBpYW8=/userid/MTEyMzA4NDk=/sign/4e61a3170ca4082db6bb05b301ac2adb"},{"ext":{"unique_id":"696b8bd36e1fa76ed1d0f467e56f1a85"},"source":0,"source_platform":"local","splicing_template_id":0,"text":"1. 인삼
인삼을 가루를 내신후 꿀에 재운 후에 복용하시면 수족냉증치료에 좋다.
","type":1},{"ext":{"unique_id":"842824741e7e4bd8879d44fd92683fcf"},"img_height":380,"img_url":"https://ss-mpvolc.meipian.me/users/11230849/1bd527c350c54e03a3394d605d83f5dc__jpeg.heic","img_width":370,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTEyMzA4NDkvMWJkNTI3YzM1MGM1NGUwM2EzMzk0ZDYwNWQ4M2Y1ZGNfX2pwZWcuaGVpYw==/nickname/5pil5b-DIHBpYW8=/userid/MTEyMzA4NDk=/sign/4e61a3170ca4082db6bb05b301ac2adb"},{"ext":{"unique_id":"64d085739c0a59f9e25b9cbab0a5adc9"},"source":0,"source_platform":"local","splicing_template_id":0,"text":"2. 미나리
미나리가 냉증에 좋은 이유는 미나리의독특한 향기인 정유성분이 몸을 따뜻하게 해주는 보온 작용과 함께 몸속의 찬 기운을 내보내는 작용을 하여 냉증에 좋다.
","type":1},{"ext":{"unique_id":"f890b10277822870ffc03dd5c9a71639"},"img_height":214,"img_url":"https://ss-mpvolc.meipian.me/users/11230849/13263890fefe4ee992f1921346724499__jpeg.heic","img_width":250,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTEyMzA4NDkvMTMyNjM4OTBmZWZlNGVlOTkyZjE5MjEzNDY3MjQ0OTlfX2pwZWcuaGVpYw==/nickname/5pil5b-DIHBpYW8=/userid/MTEyMzA4NDk=/sign/4e61a3170ca4082db6bb05b301ac2adb"},{"ext":{"unique_id":"746a70ba599ca35ead5ec541dbc49555"},"source":0,"source_platform":"local","splicing_template_id":0,"text":"3. 마늘
마늘을 꿀에 재워서 한두달동안 묵혀둔 다음 마늘이 흐물해지면 꺼내서 따뜻한 물에 타서 드시면 수족냉증 치료에 좋다.
","type":1},{"ext":{"unique_id":"5c8d6cf83d7df1ef8efcce446d48c8c1"},"img_height":200,"img_url":"https://ss-mpvolc.meipian.me/users/11230849/ec120a650ee64f9b91256b757ca4f664__jpeg.heic","img_width":200,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTEyMzA4NDkvZWMxMjBhNjUwZWU2NGY5YjkxMjU2Yjc1N2NhNGY2NjRfX2pwZWcuaGVpYw==/nickname/5pil5b-DIHBpYW8=/userid/MTEyMzA4NDk=/sign/4e61a3170ca4082db6bb05b301ac2adb"},{"ext":{"unique_id":"2854c01a0458484fae2a15ba13657290"},"source":0,"source_platform":"local","splicing_template_id":0,"text":"4. 양파
양파를 먹으면 양파의 유화알릴 성분이 혈소판에 영향을 미쳐 전신의 혈액순환을 좋게 해주어 손발을 따뜻하게 해주고 근육의 수축도 풀어 주어 냉증, 냉방병에 좋다.
","type":1},{"ext":{"unique_id":"c958deab34afad5354de236d3244a37b"},"img_height":202,"img_url":"https://ss-mpvolc.meipian.me/users/11230849/d9fc3ba0a8e7488d960455c615a9a11b__jpeg.heic","img_width":208,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTEyMzA4NDkvZDlmYzNiYTBhOGU3NDg4ZDk2MDQ1NWM2MTVhOWExMWJfX2pwZWcuaGVpYw==/nickname/5pil5b-DIHBpYW8=/userid/MTEyMzA4NDk=/sign/4e61a3170ca4082db6bb05b301ac2adb"},{"ext":{"unique_id":"97dbf76056ea96884ba679dfe94d041f"},"source":0,"source_platform":"local","splicing_template_id":0,"text":"5. 쑥
쑥을 삶은후 물을 꼭짜주세요.그리고 계속 저어가면서 불에다가 고면 조청처럼 만들어진다.이 쑥조청을 1~2티스푼으로 따스한 물에 타서 마시면 수족냉증 치료에 좋다.
","type":1},{"ext":{"unique_id":"24afb7bc0a4ff05513bfb9a3ed582b56"},"img_height":206,"img_url":"https://ss-mpvolc.meipian.me/users/11230849/3594666b2e7a4b7abbc0452436093c7f__jpeg.heic","img_width":188,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTEyMzA4NDkvMzU5NDY2NmIyZTdhNGI3YWJiYzA0NTI0MzYwOTNjN2ZfX2pwZWcuaGVpYw==/nickname/5pil5b-DIHBpYW8=/userid/MTEyMzA4NDk=/sign/4e61a3170ca4082db6bb05b301ac2adb"},{"ext":{"unique_id":"cb1dc6aa204220c524918461d2a4dd21"},"source":0,"source_platform":"local","splicing_template_id":0,"text":"6. 땅콩
땅콩은 비타민B, E, 티록신 성분이 풍부하게 함유되어 있는 고지방식품으로써 혈액순환을 좋게해주어 냉증이나 동상에 좋다.
","type":1},{"ext":{"unique_id":"4b6eb64e10202dd89c628f1e254a1e41"},"img_height":364,"img_url":"https://ss-mpvolc.meipian.me/users/11230849/09aab0b063954fb3a30bdf9bf118ec39__jpeg.heic","img_width":364,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTEyMzA4NDkvMDlhYWIwYjA2Mzk1NGZiM2EzMGJkZjliZjExOGVjMzlfX2pwZWcuaGVpYw==/nickname/5pil5b-DIHBpYW8=/userid/MTEyMzA4NDk=/sign/4e61a3170ca4082db6bb05b301ac2adb"},{"ext":{"unique_id":"24320e9bc5f9b76dd7aef00f061bf5aa"},"source":0,"source_platform":"local","splicing_template_id":0,"text":"7. 생강
생강을 장기간동안 복용하면 좋다. 생강을 말려서 가루를 만들어서 끓여서 드세요.이때 생강과 계피 가루를 5:1로 하시면 맛과 수족냉증치료에 더욱 효과적이다.
","type":1},{"ext":{"unique_id":"a8ecdf465e98091e08cd07d7d039ee19"},"img_height":312,"img_url":"https://ss-mpvolc.meipian.me/users/11230849/912af1fcbe634970ad49bae53e4b13dc__jpeg.heic","img_width":348,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTEyMzA4NDkvOTEyYWYxZmNiZTYzNDk3MGFkNDliYWU1M2U0YjEzZGNfX2pwZWcuaGVpYw==/nickname/5pil5b-DIHBpYW8=/userid/MTEyMzA4NDk=/sign/4e61a3170ca4082db6bb05b301ac2adb"},{"ext":{"unique_id":"19e2a1c199630a14efc56024bc86d967"},"source":0,"source_platform":"local","splicing_template_id":0,"text":"8. 양배추
수족냉증에 좋은 음식인 양배추는 손과 발의 혈액순환을 돕고차가운 혈과 따뜻한 혈이 잘 섞일 수 있도록 하는데 도움을 줄 수 있다.
","type":1},{"ext":{"unique_id":"fa36a8ef15e21ca06fcea32230977787"},"img_height":138,"img_url":"https://ss-mpvolc.meipian.me/users/11230849/542c8e86c0784eeab4fd04e9f5dd331a__jpeg.heic","img_width":166,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTEyMzA4NDkvNTQyYzhlODZjMDc4NGVlYWI0ZmQwNGU5ZjVkZDMzMWFfX2pwZWcuaGVpYw==/nickname/5pil5b-DIHBpYW8=/userid/MTEyMzA4NDk=/sign/4e61a3170ca4082db6bb05b301ac2adb"},{"ext":{"unique_id":"4208a4da8908be78cdd5b498d1ebeaf4"},"source":0,"source_platform":"local","splicing_template_id":0,"text":"9. 단호박
단호박은 항산화 성분이 풍부하며 혈액순환을 활발하게 해주고 체온을 유지하는데 도움을 줄 수 있다.
","type":1},{"ext":{"unique_id":"abd6c8913ae2887e25cff9c67e4a2aa5"},"img_height":200,"img_url":"https://ss-mpvolc.meipian.me/users/11230849/20dda8c4a633421abca9ed0783576971__jpeg.heic","img_width":208,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTEyMzA4NDkvMjBkZGE4YzRhNjMzNDIxYWJjYTllZDA3ODM1NzY5NzFfX2pwZWcuaGVpYw==/nickname/5pil5b-DIHBpYW8=/userid/MTEyMzA4NDk=/sign/4e61a3170ca4082db6bb05b301ac2adb"},{"ext":{"unique_id":"67b6fe50b2e79ad125f07bf969ab44bc"},"source":0,"source_platform":"local","splicing_template_id":0,"text":"10. 부추
부추는 혈액을 맑게 해주고 혈액순환이 잘되게 도와주어서 복부를 따뜻하게 만들어주고 위액분비를 도와 소화를 촉진시켜 위장을 튼튼하게 만들어준다.
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좋은10가지 음식
","type":1},{"ext":{"unique_id":"23b73289e766ec1e7737aaf610337bd1"},"img_height":210,"img_url":"https://ss-mpvolc.meipian.me/users/11230849/e6fd8cc792004aa3a04023551f3a7380__jpg.heic","img_width":284,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTEyMzA4NDkvZTZmZDhjYzc5MjAwNGFhM2EwNDAyMzU1MWYzYTczODBfX2pwZy5oZWlj/nickname/5pil5b-DIHBpYW8=/userid/MTEyMzA4NDk=/sign/4e61a3170ca4082db6bb05b301ac2adb"},{"ext":{"unique_id":"696b8bd36e1fa76ed1d0f467e56f1a85"},"source":0,"source_platform":"local","splicing_template_id":0,"text":"1. 인삼
인삼을 가루를 내신후 꿀에 재운 후에 복용하시면 수족냉증치료에 좋다.
","type":1},{"ext":{"unique_id":"842824741e7e4bd8879d44fd92683fcf"},"img_height":380,"img_url":"https://ss-mpvolc.meipian.me/users/11230849/1bd527c350c54e03a3394d605d83f5dc__jpeg.heic","img_width":370,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTEyMzA4NDkvMWJkNTI3YzM1MGM1NGUwM2EzMzk0ZDYwNWQ4M2Y1ZGNfX2pwZWcuaGVpYw==/nickname/5pil5b-DIHBpYW8=/userid/MTEyMzA4NDk=/sign/4e61a3170ca4082db6bb05b301ac2adb"},{"ext":{"unique_id":"64d085739c0a59f9e25b9cbab0a5adc9"},"source":0,"source_platform":"local","splicing_template_id":0,"text":"2. 미나리
미나리가 냉증에 좋은 이유는 미나리의독특한 향기인 정유성분이 몸을 따뜻하게 해주는 보온 작용과 함께 몸속의 찬 기운을 내보내는 작용을 하여 냉증에 좋다.
","type":1},{"ext":{"unique_id":"f890b10277822870ffc03dd5c9a71639"},"img_height":214,"img_url":"https://ss-mpvolc.meipian.me/users/11230849/13263890fefe4ee992f1921346724499__jpeg.heic","img_width":250,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTEyMzA4NDkvMTMyNjM4OTBmZWZlNGVlOTkyZjE5MjEzNDY3MjQ0OTlfX2pwZWcuaGVpYw==/nickname/5pil5b-DIHBpYW8=/userid/MTEyMzA4NDk=/sign/4e61a3170ca4082db6bb05b301ac2adb"},{"ext":{"unique_id":"746a70ba599ca35ead5ec541dbc49555"},"source":0,"source_platform":"local","splicing_template_id":0,"text":"3. 마늘
마늘을 꿀에 재워서 한두달동안 묵혀둔 다음 마늘이 흐물해지면 꺼내서 따뜻한 물에 타서 드시면 수족냉증 치료에 좋다.
","type":1},{"ext":{"unique_id":"5c8d6cf83d7df1ef8efcce446d48c8c1"},"img_height":200,"img_url":"https://ss-mpvolc.meipian.me/users/11230849/ec120a650ee64f9b91256b757ca4f664__jpeg.heic","img_width":200,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTEyMzA4NDkvZWMxMjBhNjUwZWU2NGY5YjkxMjU2Yjc1N2NhNGY2NjRfX2pwZWcuaGVpYw==/nickname/5pil5b-DIHBpYW8=/userid/MTEyMzA4NDk=/sign/4e61a3170ca4082db6bb05b301ac2adb"},{"ext":{"unique_id":"2854c01a0458484fae2a15ba13657290"},"source":0,"source_platform":"local","splicing_template_id":0,"text":"4. 양파
양파를 먹으면 양파의 유화알릴 성분이 혈소판에 영향을 미쳐 전신의 혈액순환을 좋게 해주어 손발을 따뜻하게 해주고 근육의 수축도 풀어 주어 냉증, 냉방병에 좋다.
","type":1},{"ext":{"unique_id":"c958deab34afad5354de236d3244a37b"},"img_height":202,"img_url":"https://ss-mpvolc.meipian.me/users/11230849/d9fc3ba0a8e7488d960455c615a9a11b__jpeg.heic","img_width":208,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTEyMzA4NDkvZDlmYzNiYTBhOGU3NDg4ZDk2MDQ1NWM2MTVhOWExMWJfX2pwZWcuaGVpYw==/nickname/5pil5b-DIHBpYW8=/userid/MTEyMzA4NDk=/sign/4e61a3170ca4082db6bb05b301ac2adb"},{"ext":{"unique_id":"97dbf76056ea96884ba679dfe94d041f"},"source":0,"source_platform":"local","splicing_template_id":0,"text":"5. 쑥
쑥을 삶은후 물을 꼭짜주세요.그리고 계속 저어가면서 불에다가 고면 조청처럼 만들어진다.이 쑥조청을 1~2티스푼으로 따스한 물에 타서 마시면 수족냉증 치료에 좋다.
","type":1},{"ext":{"unique_id":"24afb7bc0a4ff05513bfb9a3ed582b56"},"img_height":206,"img_url":"https://ss-mpvolc.meipian.me/users/11230849/3594666b2e7a4b7abbc0452436093c7f__jpeg.heic","img_width":188,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTEyMzA4NDkvMzU5NDY2NmIyZTdhNGI3YWJiYzA0NTI0MzYwOTNjN2ZfX2pwZWcuaGVpYw==/nickname/5pil5b-DIHBpYW8=/userid/MTEyMzA4NDk=/sign/4e61a3170ca4082db6bb05b301ac2adb"},{"ext":{"unique_id":"cb1dc6aa204220c524918461d2a4dd21"},"source":0,"source_platform":"local","splicing_template_id":0,"text":"6. 땅콩
땅콩은 비타민B, E, 티록신 성분이 풍부하게 함유되어 있는 고지방식품으로써 혈액순환을 좋게해주어 냉증이나 동상에 좋다.
","type":1},{"ext":{"unique_id":"4b6eb64e10202dd89c628f1e254a1e41"},"img_height":364,"img_url":"https://ss-mpvolc.meipian.me/users/11230849/09aab0b063954fb3a30bdf9bf118ec39__jpeg.heic","img_width":364,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTEyMzA4NDkvMDlhYWIwYjA2Mzk1NGZiM2EzMGJkZjliZjExOGVjMzlfX2pwZWcuaGVpYw==/nickname/5pil5b-DIHBpYW8=/userid/MTEyMzA4NDk=/sign/4e61a3170ca4082db6bb05b301ac2adb"},{"ext":{"unique_id":"24320e9bc5f9b76dd7aef00f061bf5aa"},"source":0,"source_platform":"local","splicing_template_id":0,"text":"7. 생강
생강을 장기간동안 복용하면 좋다. 생강을 말려서 가루를 만들어서 끓여서 드세요.이때 생강과 계피 가루를 5:1로 하시면 맛과 수족냉증치료에 더욱 효과적이다.
","type":1},{"ext":{"unique_id":"a8ecdf465e98091e08cd07d7d039ee19"},"img_height":312,"img_url":"https://ss-mpvolc.meipian.me/users/11230849/912af1fcbe634970ad49bae53e4b13dc__jpeg.heic","img_width":348,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTEyMzA4NDkvOTEyYWYxZmNiZTYzNDk3MGFkNDliYWU1M2U0YjEzZGNfX2pwZWcuaGVpYw==/nickname/5pil5b-DIHBpYW8=/userid/MTEyMzA4NDk=/sign/4e61a3170ca4082db6bb05b301ac2adb"},{"ext":{"unique_id":"19e2a1c199630a14efc56024bc86d967"},"source":0,"source_platform":"local","splicing_template_id":0,"text":"8. 양배추
수족냉증에 좋은 음식인 양배추는 손과 발의 혈액순환을 돕고차가운 혈과 따뜻한 혈이 잘 섞일 수 있도록 하는데 도움을 줄 수 있다.
","type":1},{"ext":{"unique_id":"fa36a8ef15e21ca06fcea32230977787"},"img_height":138,"img_url":"https://ss-mpvolc.meipian.me/users/11230849/542c8e86c0784eeab4fd04e9f5dd331a__jpeg.heic","img_width":166,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTEyMzA4NDkvNTQyYzhlODZjMDc4NGVlYWI0ZmQwNGU5ZjVkZDMzMWFfX2pwZWcuaGVpYw==/nickname/5pil5b-DIHBpYW8=/userid/MTEyMzA4NDk=/sign/4e61a3170ca4082db6bb05b301ac2adb"},{"ext":{"unique_id":"4208a4da8908be78cdd5b498d1ebeaf4"},"source":0,"source_platform":"local","splicing_template_id":0,"text":"9. 단호박
단호박은 항산화 성분이 풍부하며 혈액순환을 활발하게 해주고 체온을 유지하는데 도움을 줄 수 있다.
","type":1},{"ext":{"unique_id":"abd6c8913ae2887e25cff9c67e4a2aa5"},"img_height":200,"img_url":"https://ss-mpvolc.meipian.me/users/11230849/20dda8c4a633421abca9ed0783576971__jpeg.heic","img_width":208,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTEyMzA4NDkvMjBkZGE4YzRhNjMzNDIxYWJjYTllZDA3ODM1NzY5NzFfX2pwZWcuaGVpYw==/nickname/5pil5b-DIHBpYW8=/userid/MTEyMzA4NDk=/sign/4e61a3170ca4082db6bb05b301ac2adb"},{"ext":{"unique_id":"67b6fe50b2e79ad125f07bf969ab44bc"},"source":0,"source_platform":"local","splicing_template_id":0,"text":"10. 부추
부추는 혈액을 맑게 해주고 혈액순환이 잘되게 도와주어서 복부를 따뜻하게 만들어주고 위액분비를 도와 소화를 촉진시켜 위장을 튼튼하게 만들어준다.
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