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传染病流行期间,为防止幼儿交叉感染,除了常态化做好个人防护,戴好口罩、做好卫生消毒等相关措施,饮食也是大家比较关注的问题,居家期间也要保证营养摄入,健康饮食。银川市兴庆区大新第五幼儿园为您推荐居家时期的幼儿饮食指南,在保证幼儿营养均衡的同时,提高幼儿的自身免疫力。
","type":1},{"audio_music_id":0,"ext":{"unique_id":"e117045028518787e19721c110bba47e"},"sectionPublished":true,"source":0,"subtitle_align":"center","subtitle_color":"#010101","subtitle_font_size":"large","subtitle_style_id":3,"text":"科学指南","type":6},{"audio_music_id":0,"ext":{"unique_id":"507e68ac4f127ca0d723de3f82f95615"},"sectionPublished":true,"source":0,"text":"2022年中国营养学会公布了新版学龄前儿童膳食指南是值得遵循的大原则。本指南适用于满2周岁(24月龄)以后至未满6周岁的学龄前儿童。
","type":1},{"audio_music_id":0,"ext":{"unique_id":"f43768b1deb35815bd81efabd54342bb"},"img_height":390,"img_size":236,"img_url":"https://ss-mpvolc.meipian.me/users/443042207/e60098a9da441b3eb609f24a9cb68ec4__png.heic","img_width":554,"is_origin":false,"sectionPublished":true,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNDQzMDQyMjA3L2U2MDA5OGE5ZGE0NDFiM2ViNjA5ZjI0YTljYjY4ZWM0X19wbmcuaGVpYw==/nickname/5LiA5ZGo6aOf6LCxMjAyM-W5tDXmnIgyOeaXpeiHszbmnIgy5pel/userid/NDQzMDQyMjA3/sign/2ea38f980899c7dcb3ed0d3de1da69ae"},{"audio_music_id":0,"ext":{"unique_id":"b80931a10b6a3aa19575a0f75e2a844d"},"sectionPublished":true,"source":0,"text":"根据学龄前儿童的生长发育特点,指南提出:
1.规律就餐,自主进食,不挑食,培养良好饮食习惯。
2.每天饮奶,足量饮水,正确选择零食。
3.食物应合理烹调,易于消化,少调料,少油炸。
4.参与食物选择与制作,增进对食物的认知与喜爱。
5.经常户外活动,保障健康生长。
","type":1},{"audio_music_id":0,"ext":{"unique_id":"46e5c963066e6ef9f1534a47751a83ed"},"img_height":76,"img_size":238,"img_url":"https://ss-mpvolc.meipian.me/users/443042207/ce65714a98abd7cb8f093c43cef3f5e0.gif","img_width":539,"is_origin":false,"sectionPublished":true,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNDQzMDQyMjA3L2NlNjU3MTRhOThhYmQ3Y2I4ZjA5M2M0M2NlZjNmNWUwLmdpZg==/nickname/5LiA5ZGo6aOf6LCxMjAyM-W5tDXmnIgyOeaXpeiHszbmnIgy5pel/userid/NDQzMDQyMjA3/sign/2ea38f980899c7dcb3ed0d3de1da69ae"},{"audio_music_id":0,"ext":{"unique_id":"35b114e58eb42f108c5f36f4f923c2e4"},"sectionPublished":true,"source":0,"subtitle_align":"center","subtitle_color":"#010101","subtitle_font_size":"large","subtitle_style_id":3,"text":"幼儿饮食与营养建议","type":6},{"audio_music_id":0,"ext":{"unique_id":"6272399a3762cb5795e8901108559260"},"sectionPublished":true,"source":0,"text":"一、食物多样,谷类为主
","type":1},{"audio_music_id":0,"ext":{"unique_id":"ad4b9047d51eaa0efc0c809fcfe62aac"},"sectionPublished":true,"source":0,"text":"谷类食物是人体能量的主要来源,也是我国传统膳食的主体,可为我们提供碳水化合物、蛋白质、膳食纤维和B族维生素等。因此儿童饮食应以谷类为主,并适当注意粗细粮的合理搭配。
","type":1},{"audio_music_id":0,"ext":{"unique_id":"8b678f64791a4e58b5e56c48e237768d"},"img_height":458,"img_size":660,"img_url":"https://ss-mpvolc.meipian.me/users/443042207/75f03166b77a8007f42e3b593cd39063__png.heic","img_width":512,"is_origin":false,"sectionPublished":true,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNDQzMDQyMjA3Lzc1ZjAzMTY2Yjc3YTgwMDdmNDJlM2I1OTNjZDM5MDYzX19wbmcuaGVpYw==/nickname/5LiA5ZGo6aOf6LCxMjAyM-W5tDXmnIgyOeaXpeiHszbmnIgy5pel/userid/NDQzMDQyMjA3/sign/2ea38f980899c7dcb3ed0d3de1da69ae"},{"audio_music_id":0,"ext":{"unique_id":"dae3a891ce3bb86667de7c71b868400e"},"sectionPublished":true,"source":0,"text":"二、多吃新鲜蔬菜和水果
","type":1},{"audio_music_id":0,"ext":{"unique_id":"2f58b9a63266713ba5c21aa28cd7637a"},"sectionPublished":true,"source":0,"text":"蔬菜和水果所含的营养成分并不完全相同,不能相互替代。在制做儿童膳食时,应注意将蔬菜切小切细以利于儿童咀嚼和吞咽,同时还要注重蔬菜水果的品种、颜色和口味的变化,以引起儿童多吃蔬菜水果的兴趣。
","type":1},{"audio_music_id":0,"ext":{"unique_id":"4310009bc29e494f63b40fbcc576b43f"},"img_height":340,"img_size":401,"img_url":"https://ss-mpvolc.meipian.me/users/443042207/aeb3a1ab935a1ae1ba8852f5fbb32a84__png.heic","img_width":522,"is_origin":false,"sectionPublished":true,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNDQzMDQyMjA3L2FlYjNhMWFiOTM1YTFhZTFiYTg4NTJmNWZiYjMyYTg0X19wbmcuaGVpYw==/nickname/5LiA5ZGo6aOf6LCxMjAyM-W5tDXmnIgyOeaXpeiHszbmnIgy5pel/userid/NDQzMDQyMjA3/sign/2ea38f980899c7dcb3ed0d3de1da69ae"},{"audio_music_id":0,"ext":{"unique_id":"cf5e8047c4f495caf15e454d8d51ba8d"},"sectionPublished":true,"source":0,"text":"三、适量吃鱼禽蛋瘦肉
","type":1},{"audio_music_id":0,"ext":{"unique_id":"6e70059927bd5b6a70a7a182bd11cc34"},"sectionPublished":true,"source":0,"text":"鱼禽和瘦肉可提供人体所需要的优质蛋白质、维生素A、B族维生素等,有些也含有较高的脂肪和胆固醇。建议动物性食物优先选择鱼和禽类,脂肪含量相对较低,鱼类含有较多的不饱和脂肪酸,各种营养成分齐全。吃畜肉应选择瘦肉,脂肪含量较低。少吃或不吃烟熏腌制的肉类。
","type":1},{"audio_music_id":0,"ext":{"unique_id":"5faf51b9fefa791fa055e3e0b1d83d8e"},"img_height":300,"img_size":422,"img_url":"https://ss-mpvolc.meipian.me/users/443042207/6bfd72a9258d82b26bdbdbcad161434d__png.heic","img_width":490,"is_origin":false,"sectionPublished":true,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNDQzMDQyMjA3LzZiZmQ3MmE5MjU4ZDgyYjI2YmRiZGJjYWQxNjE0MzRkX19wbmcuaGVpYw==/nickname/5LiA5ZGo6aOf6LCxMjAyM-W5tDXmnIgyOeaXpeiHszbmnIgy5pel/userid/NDQzMDQyMjA3/sign/2ea38f980899c7dcb3ed0d3de1da69ae"},{"audio_music_id":0,"ext":{"unique_id":"3d6da868af715c5ca1391e3a702eba40"},"sectionPublished":true,"source":0,"text":"四、每天饮奶,常吃大豆及豆制品
","type":1},{"audio_music_id":0,"ext":{"unique_id":"14ff3828bd00a0e8785e929a7e8b4d23"},"sectionPublished":true,"source":0,"text":"奶类和大豆类制品富含钙、优质蛋白质和B族维生素,是膳食的有益补充。因此,为满足骨骼生长的需要,要保证每天喝奶及奶制品300ML或相当量奶制品,经常吃大豆制品及适量坚果。
","type":1},{"audio_music_id":0,"ext":{"unique_id":"a026fa654731f5bccf2aa850ea838d32"},"img_height":282,"img_size":278,"img_url":"https://ss-mpvolc.meipian.me/users/443042207/d970769983374b900a71c401a379a889__png.heic","img_width":452,"is_origin":false,"sectionPublished":true,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNDQzMDQyMjA3L2Q5NzA3Njk5ODMzNzRiOTAwYTcxYzQwMWEzNzlhODg5X19wbmcuaGVpYw==/nickname/5LiA5ZGo6aOf6LCxMjAyM-W5tDXmnIgyOeaXpeiHszbmnIgy5pel/userid/NDQzMDQyMjA3/sign/2ea38f980899c7dcb3ed0d3de1da69ae"},{"audio_music_id":0,"ext":{"unique_id":"6be8862893aecc3fb7280722fb9ed14a"},"sectionPublished":true,"source":0,"text":"五、合理安排三餐
","type":1},{"audio_music_id":0,"ext":{"unique_id":"5e4e3fd23da248e92b1a6f99c39ffad5"},"sectionPublished":true,"source":0,"text":"居家期间,要保证幼儿有规律地进餐,根据孩子身体发育的需要,建议早、中、晚的正餐间隔时间在3.5~4小时,进餐时间不应少于20-30分钟。上午10点、下午3点可为幼儿提供一些点心和水果。
","type":1},{"audio_music_id":0,"ext":{"unique_id":"4d652e3c297d0f8aa58eef60ee907159"},"img_height":358,"img_size":257,"img_url":"https://ss-mpvolc.meipian.me/users/443042207/beddecfa2acaa13c9a932ed79a4ab30f__png.heic","img_width":554,"is_origin":false,"sectionPublished":true,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNDQzMDQyMjA3L2JlZGRlY2ZhMmFjYWExM2M5YTkzMmVkNzlhNGFiMzBmX19wbmcuaGVpYw==/nickname/5LiA5ZGo6aOf6LCxMjAyM-W5tDXmnIgyOeaXpeiHszbmnIgy5pel/userid/NDQzMDQyMjA3/sign/2ea38f980899c7dcb3ed0d3de1da69ae"},{"audio_music_id":0,"ext":{"unique_id":"b7378d63a6cf6ac48e8d721fd32be21e"},"sectionPublished":true,"source":0,"text":"六、每日足量饮水
","type":1},{"audio_music_id":0,"ext":{"unique_id":"5ca7d020878f623bc82cbb05fcd991c5"},"sectionPublished":true,"source":0,"text":"饮水可保障体内营养成分及代谢产物及时运输和排除,保持体温恒定。建议幼儿每日饮水700-800ml,以白开水为主;果汁不能替代新鲜水果,少喝或不喝含糖饮料;天气干燥也可以喝点梨水。另外不要等孩子觉得口渴,嚷嚷着要喝水时才喝水,应该从清晨一起床开始在日常生活活动的间歇中适时、分次喝水。
","type":1},{"audio_music_id":0,"ext":{"unique_id":"df51fba44e1edbe944f9a7fbdfa174b5"},"img_height":672,"img_size":43,"img_url":"https://ss-mpvolc.meipian.me/users/443042207/43ca737aa2ee7ac8c61ee675236cb430__jpg.heic","img_width":1024,"is_origin":false,"sectionPublished":true,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNDQzMDQyMjA3LzQzY2E3MzdhYTJlZTdhYzhjNjFlZTY3NTIzNmNiNDMwX19qcGcuaGVpYw==/nickname/5LiA5ZGo6aOf6LCxMjAyM-W5tDXmnIgyOeaXpeiHszbmnIgy5pel/userid/NDQzMDQyMjA3/sign/2ea38f980899c7dcb3ed0d3de1da69ae"},{"audio_music_id":0,"ext":{"unique_id":"9b18fc5c6f3d2f615b365d32b22687a9"},"sectionPublished":true,"source":0,"text":"七、适当运动
","type":1},{"audio_music_id":0,"ext":{"unique_id":"31dcc71c0c0143d49861349a719703d9"},"sectionPublished":true,"source":0,"text":"在条件允许的情况下,每日保持1小时以上的户外运动;无法户外的情况下,也可以跟孩子一起进行简单的亲子游戏,增进亲子的同时锻炼身体。
","type":1},{"audio_music_id":0,"ext":{"unique_id":"9a94bed55b90d3434734b9a46c5f49d4"},"img_height":436,"img_size":142,"img_url":"https://ss-mpvolc.meipian.me/users/443042207/ebf7cb79fb65c63d55a7820414ae64c7__png.heic","img_width":338,"is_origin":false,"sectionPublished":true,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNDQzMDQyMjA3L2ViZjdjYjc5ZmI2NWM2M2Q1NWE3ODIwNDE0YWU2NGM3X19wbmcuaGVpYw==/nickname/5LiA5ZGo6aOf6LCxMjAyM-W5tDXmnIgyOeaXpeiHszbmnIgy5pel/userid/NDQzMDQyMjA3/sign/2ea38f980899c7dcb3ed0d3de1da69ae"},{"audio_music_id":0,"ext":{"unique_id":"42fd1ed4104cbddbbd3e53453fb705f4"},"sectionPublished":true,"source":0,"text":"八、注意食品卫生
","type":1},{"audio_music_id":0,"ext":{"unique_id":"e309ec42ee39a39a12fbfdf51dd28772"},"sectionPublished":true,"source":0,"text":"食物都要煮熟煮透(特别是肉蛋鱼等食物),烹饪时,生熟食品分开,在处置盛放生食及熟食之间要认真洗手。使用餐具时,每人单独使用碗筷,使用公筷。不要将成人吃过的食物给幼儿食用,也不要用嘴吹凉食物后喂幼儿,以防唾液交叉感染。建议每次煮沸消毒餐具30分钟以上。
","type":1},{"audio_music_id":0,"ext":{"unique_id":"8a3703d24ada1a36404e2a1b4025c6ba"},"img_height":332,"img_url":"https://ss-mpvolc.meipian.me/users/443042207/907e3e7689f67f3807fd37c1badade6a__png.heic","img_width":554,"is_origin":false,"sectionPublished":true,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNDQzMDQyMjA3LzkwN2UzZTc2ODlmNjdmMzgwN2ZkMzdjMWJhZGFkZTZhX19wbmcuaGVpYw==/nickname/5LiA5ZGo6aOf6LCxMjAyM-W5tDXmnIgyOeaXpeiHszbmnIgy5pel/userid/NDQzMDQyMjA3/sign/2ea38f980899c7dcb3ed0d3de1da69ae"},{"audio_music_id":0,"ext":{"unique_id":"728381548e19226c8b1130f2a53c4a6e"},"sectionPublished":true,"source":0,"text":"健康均衡的饮食,适当的体能锻炼和良好的生活习惯,提高幼儿免疫力,增强幼儿体质,让我们家园携手,共同呵护幼儿的茁壮成长!
","type":1},{"audio_music_id":0,"ext":{"unique_id":"54956e7317e113cf797269aaf750ff4f"},"sectionPublished":true,"source":0,"text":"银川市兴庆区大新第五幼儿园
2023年4月23日
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","type":1},{"audio_music_id":0,"ext":{"unique_id":"f43768b1deb35815bd81efabd54342bb"},"img_height":390,"img_size":236,"img_url":"https://ss-mpvolc.meipian.me/users/443042207/e60098a9da441b3eb609f24a9cb68ec4__png.heic","img_width":554,"is_origin":false,"sectionPublished":true,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNDQzMDQyMjA3L2U2MDA5OGE5ZGE0NDFiM2ViNjA5ZjI0YTljYjY4ZWM0X19wbmcuaGVpYw==/nickname/5LiA5ZGo6aOf6LCxMjAyM-W5tDXmnIgyOeaXpeiHszbmnIgy5pel/userid/NDQzMDQyMjA3/sign/2ea38f980899c7dcb3ed0d3de1da69ae"},{"audio_music_id":0,"ext":{"unique_id":"b80931a10b6a3aa19575a0f75e2a844d"},"sectionPublished":true,"source":0,"text":"根据学龄前儿童的生长发育特点,指南提出:
1.规律就餐,自主进食,不挑食,培养良好饮食习惯。
2.每天饮奶,足量饮水,正确选择零食。
3.食物应合理烹调,易于消化,少调料,少油炸。
4.参与食物选择与制作,增进对食物的认知与喜爱。
5.经常户外活动,保障健康生长。
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","type":1},{"audio_music_id":0,"ext":{"unique_id":"ad4b9047d51eaa0efc0c809fcfe62aac"},"sectionPublished":true,"source":0,"text":"谷类食物是人体能量的主要来源,也是我国传统膳食的主体,可为我们提供碳水化合物、蛋白质、膳食纤维和B族维生素等。因此儿童饮食应以谷类为主,并适当注意粗细粮的合理搭配。
","type":1},{"audio_music_id":0,"ext":{"unique_id":"8b678f64791a4e58b5e56c48e237768d"},"img_height":458,"img_size":660,"img_url":"https://ss-mpvolc.meipian.me/users/443042207/75f03166b77a8007f42e3b593cd39063__png.heic","img_width":512,"is_origin":false,"sectionPublished":true,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNDQzMDQyMjA3Lzc1ZjAzMTY2Yjc3YTgwMDdmNDJlM2I1OTNjZDM5MDYzX19wbmcuaGVpYw==/nickname/5LiA5ZGo6aOf6LCxMjAyM-W5tDXmnIgyOeaXpeiHszbmnIgy5pel/userid/NDQzMDQyMjA3/sign/2ea38f980899c7dcb3ed0d3de1da69ae"},{"audio_music_id":0,"ext":{"unique_id":"dae3a891ce3bb86667de7c71b868400e"},"sectionPublished":true,"source":0,"text":"二、多吃新鲜蔬菜和水果
","type":1},{"audio_music_id":0,"ext":{"unique_id":"2f58b9a63266713ba5c21aa28cd7637a"},"sectionPublished":true,"source":0,"text":"蔬菜和水果所含的营养成分并不完全相同,不能相互替代。在制做儿童膳食时,应注意将蔬菜切小切细以利于儿童咀嚼和吞咽,同时还要注重蔬菜水果的品种、颜色和口味的变化,以引起儿童多吃蔬菜水果的兴趣。
","type":1},{"audio_music_id":0,"ext":{"unique_id":"4310009bc29e494f63b40fbcc576b43f"},"img_height":340,"img_size":401,"img_url":"https://ss-mpvolc.meipian.me/users/443042207/aeb3a1ab935a1ae1ba8852f5fbb32a84__png.heic","img_width":522,"is_origin":false,"sectionPublished":true,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNDQzMDQyMjA3L2FlYjNhMWFiOTM1YTFhZTFiYTg4NTJmNWZiYjMyYTg0X19wbmcuaGVpYw==/nickname/5LiA5ZGo6aOf6LCxMjAyM-W5tDXmnIgyOeaXpeiHszbmnIgy5pel/userid/NDQzMDQyMjA3/sign/2ea38f980899c7dcb3ed0d3de1da69ae"},{"audio_music_id":0,"ext":{"unique_id":"cf5e8047c4f495caf15e454d8d51ba8d"},"sectionPublished":true,"source":0,"text":"三、适量吃鱼禽蛋瘦肉
","type":1},{"audio_music_id":0,"ext":{"unique_id":"6e70059927bd5b6a70a7a182bd11cc34"},"sectionPublished":true,"source":0,"text":"鱼禽和瘦肉可提供人体所需要的优质蛋白质、维生素A、B族维生素等,有些也含有较高的脂肪和胆固醇。建议动物性食物优先选择鱼和禽类,脂肪含量相对较低,鱼类含有较多的不饱和脂肪酸,各种营养成分齐全。吃畜肉应选择瘦肉,脂肪含量较低。少吃或不吃烟熏腌制的肉类。
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","type":1},{"audio_music_id":0,"ext":{"unique_id":"a026fa654731f5bccf2aa850ea838d32"},"img_height":282,"img_size":278,"img_url":"https://ss-mpvolc.meipian.me/users/443042207/d970769983374b900a71c401a379a889__png.heic","img_width":452,"is_origin":false,"sectionPublished":true,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNDQzMDQyMjA3L2Q5NzA3Njk5ODMzNzRiOTAwYTcxYzQwMWEzNzlhODg5X19wbmcuaGVpYw==/nickname/5LiA5ZGo6aOf6LCxMjAyM-W5tDXmnIgyOeaXpeiHszbmnIgy5pel/userid/NDQzMDQyMjA3/sign/2ea38f980899c7dcb3ed0d3de1da69ae"},{"audio_music_id":0,"ext":{"unique_id":"6be8862893aecc3fb7280722fb9ed14a"},"sectionPublished":true,"source":0,"text":"五、合理安排三餐
","type":1},{"audio_music_id":0,"ext":{"unique_id":"5e4e3fd23da248e92b1a6f99c39ffad5"},"sectionPublished":true,"source":0,"text":"居家期间,要保证幼儿有规律地进餐,根据孩子身体发育的需要,建议早、中、晚的正餐间隔时间在3.5~4小时,进餐时间不应少于20-30分钟。上午10点、下午3点可为幼儿提供一些点心和水果。
","type":1},{"audio_music_id":0,"ext":{"unique_id":"4d652e3c297d0f8aa58eef60ee907159"},"img_height":358,"img_size":257,"img_url":"https://ss-mpvolc.meipian.me/users/443042207/beddecfa2acaa13c9a932ed79a4ab30f__png.heic","img_width":554,"is_origin":false,"sectionPublished":true,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNDQzMDQyMjA3L2JlZGRlY2ZhMmFjYWExM2M5YTkzMmVkNzlhNGFiMzBmX19wbmcuaGVpYw==/nickname/5LiA5ZGo6aOf6LCxMjAyM-W5tDXmnIgyOeaXpeiHszbmnIgy5pel/userid/NDQzMDQyMjA3/sign/2ea38f980899c7dcb3ed0d3de1da69ae"},{"audio_music_id":0,"ext":{"unique_id":"b7378d63a6cf6ac48e8d721fd32be21e"},"sectionPublished":true,"source":0,"text":"六、每日足量饮水
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","type":1},{"audio_music_id":0,"ext":{"unique_id":"df51fba44e1edbe944f9a7fbdfa174b5"},"img_height":672,"img_size":43,"img_url":"https://ss-mpvolc.meipian.me/users/443042207/43ca737aa2ee7ac8c61ee675236cb430__jpg.heic","img_width":1024,"is_origin":false,"sectionPublished":true,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNDQzMDQyMjA3LzQzY2E3MzdhYTJlZTdhYzhjNjFlZTY3NTIzNmNiNDMwX19qcGcuaGVpYw==/nickname/5LiA5ZGo6aOf6LCxMjAyM-W5tDXmnIgyOeaXpeiHszbmnIgy5pel/userid/NDQzMDQyMjA3/sign/2ea38f980899c7dcb3ed0d3de1da69ae"},{"audio_music_id":0,"ext":{"unique_id":"9b18fc5c6f3d2f615b365d32b22687a9"},"sectionPublished":true,"source":0,"text":"七、适当运动
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","type":1},{"audio_music_id":0,"ext":{"unique_id":"9a94bed55b90d3434734b9a46c5f49d4"},"img_height":436,"img_size":142,"img_url":"https://ss-mpvolc.meipian.me/users/443042207/ebf7cb79fb65c63d55a7820414ae64c7__png.heic","img_width":338,"is_origin":false,"sectionPublished":true,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNDQzMDQyMjA3L2ViZjdjYjc5ZmI2NWM2M2Q1NWE3ODIwNDE0YWU2NGM3X19wbmcuaGVpYw==/nickname/5LiA5ZGo6aOf6LCxMjAyM-W5tDXmnIgyOeaXpeiHszbmnIgy5pel/userid/NDQzMDQyMjA3/sign/2ea38f980899c7dcb3ed0d3de1da69ae"},{"audio_music_id":0,"ext":{"unique_id":"42fd1ed4104cbddbbd3e53453fb705f4"},"sectionPublished":true,"source":0,"text":"八、注意食品卫生
","type":1},{"audio_music_id":0,"ext":{"unique_id":"e309ec42ee39a39a12fbfdf51dd28772"},"sectionPublished":true,"source":0,"text":"食物都要煮熟煮透(特别是肉蛋鱼等食物),烹饪时,生熟食品分开,在处置盛放生食及熟食之间要认真洗手。使用餐具时,每人单独使用碗筷,使用公筷。不要将成人吃过的食物给幼儿食用,也不要用嘴吹凉食物后喂幼儿,以防唾液交叉感染。建议每次煮沸消毒餐具30分钟以上。
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2023年4月23日
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