老年生活《学做菜》 清纯鲫鱼

淡泊宁静

<p class="ql-block"><span style="font-size:22px;">清炖鲫鱼,是鲁菜中的经典下饭菜。此菜鱼肉细嫩,味美适口。送给爱吃鱼的读者朋友们。</span></p><p class="ql-block"><span style="font-size:22px;">今天我们就来分享清炖鲫鱼的做法,一起试着做一下吧。</span></p><p class="ql-block"><span style="font-size:22px;">01 </span></p><p class="ql-block"><span style="font-size:22px;">食材</span></p><p class="ql-block"><span style="font-size:22px;">鲫鱼 :3条</span></p><p class="ql-block"><span style="font-size:22px;">姜 :4片</span></p><p class="ql-block"><span style="font-size:22px;">料酒 :2汤匙</span></p><p class="ql-block"><span style="font-size:22px;">葱:1/4根</span></p><p class="ql-block"><span style="font-size:22px;">蒜 :3瓣</span></p><p class="ql-block"><span style="font-size:22px;">大料 :1颗</span></p><p class="ql-block"><span style="font-size:22px;">香叶 :2片</span></p><p class="ql-block"><span style="font-size:22px;">桂皮 :少许</span></p><p class="ql-block"><span style="font-size:22px;">香菜 :少许</span></p><p class="ql-block"><span style="font-size:22px;">面粉 :少许</span></p><p class="ql-block"><span style="font-size:22px;">白酒: 2汤匙</span></p><p class="ql-block"><span style="font-size:22px;">味精 :少许</span></p><p class="ql-block"><span style="font-size:22px;">盐 :适量</span></p><p class="ql-block"><span style="font-size:22px;">白糖 :1.5汤匙</span></p><p class="ql-block"><span style="font-size:22px;">香油: 1/2汤匙</span></p><p class="ql-block"><span style="font-size:22px;">生抽: 2汤匙</span></p><p class="ql-block"><span style="font-size:22px;">酱油 :2汤匙</span></p><p class="ql-block"><span style="font-size:22px;">陈醋: 4汤匙</span></p> <p class="ql-block"><span style="font-size:22px;">02 </span></p><p class="ql-block"><span style="font-size:22px;">做法</span></p><p class="ql-block"><span style="font-size:22px;">1.葱切段,姜切片,算切块。</span></p> <p class="ql-block"><span style="font-size:22px;">2.香菜切段。</span></p><p class="ql-block"><span style="font-size:22px;">3.调碗汁,葱姜蒜,大料,桂皮,香叶放到碗中,加两勺生抽,两勺酱油,四勺醋,1.5勺糖,1/2勺香油,两勺料酒,两勺白酒。</span></p> <p class="ql-block"><span style="font-size:22px;">4.鱼收拾干净,两面沾面粉。</span></p> <p class="ql-block"><span style="font-size:22px;">5.热锅凉油,鱼两面煎一下。</span></p> <p class="ql-block"><span style="font-size:22px;">6.烹入碗汁,加水没过鱼,大火烧开,炖10-15分钟,可以尝一下汤的味道,如果淡可以加少许盐。</span></p> <p class="ql-block"><span style="font-size:22px;">7.收汁,出锅前撒少许味精,加入香菜段,完成。</span></p> <p class="ql-block"><span style="font-size:22px;">03 </span></p><p class="ql-block"><span style="font-size:22px;">小贴士</span></p><p class="ql-block"><span style="font-size:22px;">吃鱼前后忌喝茶。</span></p><p class="ql-block"><br></p>