<p class="ql-block">爬坡5分钟</p><p class="ql-block">卷腹5组</p><p class="ql-block">髋外展45*4</p><p class="ql-block">t杆硬拉</p><p class="ql-block">深蹲</p><p class="ql-block">腿弯举</p><p class="ql-block">卷腹2组</p><p class="ql-block">爬坡35分</p><p class="ql-block"><br></p>