<p class="ql-block"><span style="font-size:22px; color:rgb(237, 35, 8);">《老年千字文》</span></p><p class="ql-block"><span style="font-size:22px;">此文很实在,有趣乐观,</span></p><p class="ql-block"><span style="font-size:22px;">能给人带来积极的影响,</span></p><p class="ql-block"><span style="font-size:22px;">也说到了咱老年朋友的心坎里。</span></p><p class="ql-block"><span style="font-size:22px;">多读读对自己身心很有益,</span></p><p class="ql-block"><span style="font-size:22px;">一起来看看吧!</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">07 读懂100%受益</span></p><p class="ql-block"><span style="font-size:22px; color:rgb(237, 35, 8);">精神之树,乐观浇灌,</span></p><p class="ql-block"><span style="font-size:22px;">岁月增姿,梅花暮年;</span></p><p class="ql-block"><span style="font-size:22px; color:rgb(237, 35, 8);">心底阳光,无比灿烂,</span></p><p class="ql-block"><span style="font-size:22px;">照耀他人,自亦温暖。</span></p><p class="ql-block"><span style="font-size:22px; color:rgb(237, 35, 8);">以爱济世,利人利己,</span></p><p class="ql-block"><span style="font-size:22px;">以德养生,赛服金丹;</span></p><p class="ql-block"><span style="font-size:22px; color:rgb(237, 35, 8);">社会尊老,老者敬贤,</span></p><p class="ql-block"><span style="font-size:22px;">博爱之心,温暖人间。</span></p><p class="ql-block"><span style="font-size:22px; color:rgb(237, 35, 8);">银龄行动,已成亮点,</span></p><p class="ql-block"><span style="font-size:22px;">老骥伏枥,别有洞天;</span></p><p class="ql-block"><span style="font-size:22px; color:rgb(237, 35, 8);">文韬武略,多年积淀,</span></p><p class="ql-block"><span style="font-size:22px;">择域施展,不逊弱冠。</span></p><p class="ql-block"><span style="font-size:22px; color:rgb(237, 35, 8);">发挥余热,传经送典,</span></p><p class="ql-block"><span style="font-size:22px;">劳逸结合,颐养天年;</span></p><p class="ql-block"><span style="font-size:22px; color:rgb(237, 35, 8);">百年回首,无悔无憾,</span></p><p class="ql-block"><span style="font-size:22px;">乘鹤西去,风采依然!</span></p> <p class="ql-block"><span style="font-size:22px;">06 保护自己</span></p><p class="ql-block"><span style="font-size:22px; color:rgb(237, 35, 8);">相信科学,远离怪诞,</span></p><p class="ql-block"><span style="font-size:22px;">茫茫人海,藏匿凶顽;</span></p><p class="ql-block"><span style="font-size:22px; color:rgb(237, 35, 8);">居家防盗,客来善辨,</span></p><p class="ql-block"><span style="font-size:22px;">先窥猫眼,后启门闩。</span></p><p class="ql-block"><span style="font-size:22px; color:rgb(237, 35, 8);">出门防骗,小利不贪,</span></p><p class="ql-block"><span style="font-size:22px;">善举误施,亦被纠缠;</span></p><p class="ql-block"><span style="font-size:22px; color:rgb(237, 35, 8);">天落馅饼,必然有诈,</span></p><p class="ql-block"><span style="font-size:22px;">免费宣传,以售其奸。</span></p><p class="ql-block"><span style="font-size:22px; color:rgb(237, 35, 8);">医托表演,口蜜腹剑,</span></p><p class="ql-block"><span style="font-size:22px;">心明眼亮,勿上贼船;</span></p><p class="ql-block"><span style="font-size:22px; color:rgb(237, 35, 8);">人吃五谷,疾病难免,</span></p><p class="ql-block"><span style="font-size:22px;">机能退化,预防超前;</span></p><p class="ql-block"><span style="font-size:22px; color:rgb(237, 35, 8);">药物治疗,功效未半,</span></p><p class="ql-block"><span style="font-size:22px;">意志不垮,康复攸关。</span></p><p class="ql-block"></p> <p class="ql-block"><span style="font-size:22px;">05 看待他人</span></p><p class="ql-block"><span style="font-size:22px; color:rgb(237, 35, 8);">结发夫妻,数载姻缘,</span></p><p class="ql-block"><span style="font-size:22px;">相濡以沫,同苦共甘;</span></p><p class="ql-block"><span style="font-size:22px; color:rgb(237, 35, 8);">老来是伴,切勿思迁,</span></p><p class="ql-block"><span style="font-size:22px;">雷池一步,陷入难堪。</span></p><p class="ql-block"><span style="font-size:22px; color:rgb(237, 35, 8);">鳏寡孤独,无谓自怜,</span></p><p class="ql-block"><span style="font-size:22px;">开放自己,走出怪圈;</span></p><p class="ql-block"><span style="font-size:22px; color:rgb(237, 35, 8);">黄昏之恋,不无风险,</span></p><p class="ql-block"><span style="font-size:22px;">量体裁衣,权衡再三。</span></p><p class="ql-block"><span style="font-size:22px; color:rgb(237, 35, 8);">既结伉俪,包容相伴,</span></p><p class="ql-block"><span style="font-size:22px;">耄耋之旅,再起风帆;</span></p><p class="ql-block"><span style="font-size:22px; color:rgb(237, 35, 8);">天伦之乐,人生晚宴,</span></p><p class="ql-block"><span style="font-size:22px;">长者专利,品味香甜。</span></p><p class="ql-block"><span style="font-size:22px; color:rgb(237, 35, 8);">动辄幽默,全家欢赞,</span></p><p class="ql-block"><span style="font-size:22px;">语出威严,噤若寒蝉;</span></p><p class="ql-block"><span style="font-size:22px; color:rgb(237, 35, 8);">沉醉清福,桑蚕做茧,</span></p><p class="ql-block"><span style="font-size:22px;">拾遗补缺,续奏和弦。</span></p><p class="ql-block"><span style="font-size:22px; color:rgb(237, 35, 8);">三情辅佐,寂寞消散,</span></p><p class="ql-block"><span style="font-size:22px;">四忘可行,减轻负担;</span></p><p class="ql-block"><span style="font-size:22px; color:rgb(237, 35, 8);">银发浪潮,喜忧参半,</span></p><p class="ql-block"><span style="font-size:22px;">社会养老,尚待健全。</span></p><p class="ql-block"><span style="font-size:22px; color:rgb(237, 35, 8);">子女无暇,无须埋怨,</span></p><p class="ql-block"><span style="font-size:22px;">空巢家庭,势在必然;</span></p><p class="ql-block"><span style="font-size:22px; color:rgb(237, 35, 8);">融入社区,浏览网站,</span></p><p class="ql-block"><span style="font-size:22px;">广交朋友,瀚漠清泉。</span></p><p class="ql-block"><span style="color:rgb(237, 35, 8); font-size:22px;">忘年之交,春风拂面,</span></p><p class="ql-block"><span style="font-size:22px;">鲜活气息,滋润心田;</span></p><p class="ql-block"><span style="font-size:22px; color:rgb(237, 35, 8);">邻里和谐,弥补缺憾,</span></p><p class="ql-block"><span style="font-size:22px;">解开瓜葛,忘却前嫌;</span></p><p class="ql-block"><span style="font-size:22px; color:rgb(237, 35, 8);">亲朋益友,经常寻访,</span></p><p class="ql-block"><span style="font-size:22px;">享受回忆,珍惜团圆。</span></p> <p class="ql-block"><span style="font-size:22px;">04 看待运动</span></p><p class="ql-block"><span style="font-size:22px; color:rgb(237, 35, 8);">竞技活动,双刃之剑,</span></p><p class="ql-block">大喜大悲,两个极端;</p><p class="ql-block"><span style="font-size:22px; color:rgb(237, 35, 8);">凝思静坐,压力减缓,</span></p><p class="ql-block">手舞足蹈,活力增添。</p><p class="ql-block"><span style="font-size:22px; color:rgb(237, 35, 8);">勤于思想,预防痴呆,</span></p><p class="ql-block">坚持锻炼,疴患无缘;</p><p class="ql-block"><span style="font-size:22px; color:rgb(237, 35, 8);">以动养身,以静养心,</span></p><p class="ql-block">动静结合,身心两全。</p><p class="ql-block"><span style="font-size:22px; color:rgb(237, 35, 8);">斗室寒窗,意境深远,</span></p><p class="ql-block">诗词雅性,书画延年;</p><p class="ql-block"><span style="font-size:22px; color:rgb(237, 35, 8);">著书立说,自我实现,</span></p><p class="ql-block">烹饪美食,益脑养颜。</p><p class="ql-block"><span style="font-size:22px; color:rgb(237, 35, 8);">琴棋歌舞,曲棍长拳,</span></p><p class="ql-block">花前月下,气象万千;</p><p class="ql-block"><span style="font-size:22px; color:rgb(237, 35, 8);">钓鱼遛鸟,闲庭信步,</span></p><p class="ql-block">远足踏青,色彩斑斓。</p><p class="ql-block"><span style="font-size:22px; color:rgb(237, 35, 8);">四海古迹,五洲景点,</span></p><p class="ql-block">乐不思蜀,回归自然;</p><p class="ql-block"><span style="color:rgb(237, 35, 8); font-size:22px;">快乐钥匙,自己掌管,</span></p><p class="ql-block">锁定愉悦,胜似神仙。</p><p class="ql-block"></p> <p class="ql-block"><span style="font-size:22px;">03 看待金钱</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">大千世界,富贵贫寒,</span></p><p class="ql-block"><span style="font-size:22px;">富有沮丧,贫有欢颜;</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">比上不足,比下有余,</span></p><p class="ql-block"><span style="font-size:22px;">知足常乐,能忍自安。</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">物质条件,日渐改善,</span></p><p class="ql-block"><span style="font-size:22px;">节衣缩食,时过境迁;</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">一味积攒,金山何益,</span></p><p class="ql-block"><span style="font-size:22px;">追逐健康,舍得花钱。</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">粗粮绿色,野菜天然,</span></p><p class="ql-block"><span style="font-size:22px;">营养搭配,调剂菜篮;</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">生活新潮,逐步习惯,</span></p><p class="ql-block"><span style="font-size:22px;">与时俱进,随方就圆;</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">无欲无望,思维迟缓,</span></p><p class="ql-block"><span style="font-size:22px;">追名逐利,举步维艰。</span></p><p class="ql-block"></p> <p class="ql-block"><span style="font-size:22px;">02 看待退休</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:20px; color:rgb(237, 35, 8);">为家为国,一生奉献,</span></p><p class="ql-block">为臣为父,责任使然;</p><p class="ql-block" style="text-align:center;"><span style="font-size:20px; color:rgb(237, 35, 8);">功劳苦劳,历史铭记,</span></p><p class="ql-block">家和国泰,沧海桑田。</p><p class="ql-block" style="text-align:center;"><span style="font-size:20px;">英雄解甲,宿将归山,</span></p><p class="ql-block">心随境转,乐在休闲;</p><p class="ql-block" style="text-align:center;"><span style="font-size:20px;">心理年轻,快乐之源,</span></p><p class="ql-block">心理反刍,万事悲观。</p><p class="ql-block" style="text-align:center;"><span style="font-size:20px;">童心可贵,龟欲可鉴,</span></p><p class="ql-block">淡泊明志,宁静致远;</p><p class="ql-block" style="text-align:center;"><span style="font-size:20px;">忧心伤脾,怒气伤肝,</span></p><p class="ql-block">超然物外,天高地宽;</p><p class="ql-block" style="text-align:center;"><span style="font-size:20px;">长吁短叹,人命危浅,</span></p><p class="ql-block">眉舒目展,寿比南山。</p> <p class="ql-block"><span style="font-size:22px;">01 看待年龄</span></p><p class="ql-block" style="text-align:center;">忆往抚今,易生百感,</p><p class="ql-block">青丝白发,几度悲欢;</p><p class="ql-block" style="text-align:center;">展望未来,风光无限,</p><p class="ql-block">立足时下,随岁而安。</p><p class="ql-block" style="text-align:center;">六十花甲,黄金时段,</p><p class="ql-block">未竟事业,继续登攀;</p><p class="ql-block" style="text-align:center;"><span style="font-size:20px;">七十古稀,系指从前,</span></p><p class="ql-block">今昔比照,天命之年。</p><p class="ql-block" style="text-align:center;">八十诞辰,新的开端,</p><p class="ql-block">健身行脑,鹤发童颜;</p><p class="ql-block" style="text-align:center;">九十不老,更知修炼,</p><p class="ql-block">持之以恒,百岁何难;</p><p class="ql-block" style="text-align:center;">健康之塔,诸多铺垫,</p><p class="ql-block">调整心态,至上攸关。</p><p class="ql-block"><br></p> <p class="ql-block"><span style="font-size:22px;">【打油诗集锦】</span></p><p class="ql-block">《自娱自乐度晚年——作者/老有所乐</p><p class="ql-block">插图——画家/姑苏阿焦》</p><p class="ql-block"><br></p><p class="ql-block">若寻快乐挺简单,晨起先把破事删。</p><p class="ql-block">一笑而过去处世,杜绝烦恼存心间。</p><p class="ql-block">年老定要学自嘲,装疯卖傻乐逍遥。</p><p class="ql-block">偶尔欲想卖个萌,装醉群里冒个泡。</p><p class="ql-block">人生恰似那豆腐,一清二白须水做。</p><p class="ql-block">出人投地谁不想?必有贵人指津路。</p><p class="ql-block">常唱山歌给己听,声情并茂更走心。</p><p class="ql-block">歌词无须太华丽,自娱自乐胜黄金。</p><p class="ql-block"></p><p class="ql-block">江湖水深尺难量,世事无常人无常。</p><p class="ql-block">笑看云卷云舒散,顺其自然难彷徨。</p><p class="ql-block">人活在世谁不难?为何神仙愿下凡?</p><p class="ql-block">生存之道奥妙多,善用智慧少麻烦。</p><p class="ql-block">活出人样甭怕难,老实奸滑有人嫌。</p><p class="ql-block">保持尊严与底线,胸怀坦荡何惧烦。</p><p class="ql-block">人生犹如一场戏,上台必须拼演技。</p><p class="ql-block">喜怒哀乐尽情演,绝对不能轻放弃。</p>