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</font><p style="margin: 0cm 0cm 0pt;"><font color="#000000"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="letter-spacing: 0.3pt; font-family: 宋体; font-size: 14pt;">2022</span></b><b style="mso-bidi-font-weight: normal;"><span style="letter-spacing: 0.3pt; font-family: 宋体; font-size: 14pt;">年<span lang="EN-US">12</span>月<span lang="EN-US">14</span>日<span lang="EN-US"><span style="mso-spacerun: yes;"> </span></span>广西百色 <span style="mso-spacerun: yes;"> </span>阴</span></b></font></p><font color="#000000" face="宋体" size="3">
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</font><p style="background: white; mso-line-height-alt: 13.8pt;"><span><span style="color: rgb(51, 51, 51); font-family: 宋体; font-size: 14pt; mso-bidi-font-family: Arial;">你好，我是日记星球<span lang="EN-US">7368</span>号星宝宝，岁哥哥。非常感激你走进我的日记，感恩遇见你！</span></span></p><font color="#000000" face="宋体" size="3">
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</font><p style="background: white; margin: 0cm 0cm 0pt; text-align: justify; -ms-text-justify: inter-ideograph;"><span style="color: rgb(34, 34, 34); letter-spacing: 0.35pt; font-family: 宋体; font-size: 14pt;">“喝粥能养胃”是 大家的“养胃秘诀”。</span><span style="color: rgb(51, 51, 51); font-family: 宋体; font-size: 14pt; mso-ascii-font-family: Helvetica; mso-hansi-font-family: Helvetica; mso-bidi-font-family: Helvetica;">因为一般粥都很软，很容易消化，不会刺激胃黏膜，不会增加胃肠道的负担。喝粥在一定程度上起到养胃的效果。例如，</span><span style="color: rgb(34, 34, 34); letter-spacing: 0.35pt; font-family: 宋体; font-size: 14pt;">对于胃肠功能不好或手术后要求流质食物的病人，喝白粥、小米粥是最常见的“养胃良方”</span><span style="color: rgb(51, 51, 51); font-family: 宋体; font-size: 14pt; mso-ascii-font-family: Helvetica; mso-hansi-font-family: Helvetica; mso-bidi-font-family: Helvetica;">。</span></p><font color="#000000" face="宋体" size="3">
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</font><span style="color: rgb(34, 34, 34); letter-spacing: 0.35pt; font-family: 宋体; font-size: 14pt;">其实，“喝粥能养胃”不一定正确。例如，</span><span style="color: rgb(51, 51, 51); font-family: 宋体; font-size: 14pt; mso-ascii-font-family: Helvetica; mso-hansi-font-family: Helvetica; mso-bidi-font-family: Helvetica;">当胃病患者或慢性肠胃炎患者，临床症状消失后，应及时做到正常饮食，而不是一直喝</span><span style="color: rgb(34, 34, 34); letter-spacing: 0.35pt; font-family: 宋体; font-size: 14pt;">粥</span><span style="color: rgb(51, 51, 51); font-family: 宋体; font-size: 14pt; mso-ascii-font-family: Helvetica; mso-hansi-font-family: Helvetica; mso-bidi-font-family: Helvetica;">，包括其他易于消化的食物，否则会导致胃肠道消化功能下降。更值得注意的是，</span><span style="color: rgb(34, 34, 34); letter-spacing: 0.35pt; font-family: 宋体; font-size: 14pt;">用进废退，大家都懂的，健康成年人不要长期</span><span style="color: rgb(51, 51, 51); font-family: 宋体; font-size: 14pt; mso-ascii-font-family: Helvetica; mso-hansi-font-family: Helvetica; mso-bidi-font-family: Helvetica;">喝粥</span><span style="color: rgb(34, 34, 34); letter-spacing: 0.35pt; font-family: 宋体; font-size: 14pt;">，否则不仅起不到养胃的效果，反而会使胃消化功能减退。</span><font color="#000000" face="宋体" size="3">
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</font><p style="background: white; margin: 0cm 0cm 0pt;"><span><span style="color: rgb(51, 51, 51); font-family: 宋体; font-size: 14pt; mso-bidi-font-family: Arial;">靠近我，滋养你；关注我，健康永伴你。</span></span></p><font color="#000000" face="宋体" size="3">
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