<p class="ql-block">鼓腹吸气沉丹田，</p><p class="ql-block">贴着咽壁吸着唱，</p><p class="ql-block">胸开胸口向下叹，</p><p class="ql-block">气沉腔底腰撑开，</p><p class="ql-block">又呼又吸声流动，</p><p class="ql-block">气向下铺音向上，</p><p class="ql-block">腰一缓劲就换气，</p><p class="ql-block">被动换气不用想，</p><p class="ql-block">关闭高音气倒灌，</p><p class="ql-block">腔体松开一米长，</p><p class="ql-block">气行于背吹瓶口，</p><p class="ql-block">吹响头腔点明亮，</p><p class="ql-block">后背控制上下吸，</p><p class="ql-block">全身舒展气通畅，</p><p class="ql-block">呼吸稳定最省力，</p><p class="ql-block">轻松愉快把歌唱。</p>