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</font><p style="margin: 0cm 0cm 0pt;"><font color="#000000"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="letter-spacing: 0.3pt; font-family: 宋体; font-size: 14pt;">2022</span></b><b style="mso-bidi-font-weight: normal;"><span style="letter-spacing: 0.3pt; font-family: 宋体; font-size: 14pt;">年<span lang="EN-US">12</span>月<span lang="EN-US">7</span>日<span lang="EN-US"><span style="mso-spacerun: yes;"> </span></span>广西百色 <span style="mso-spacerun: yes;"> </span>阴</span></b></font></p><font color="#000000" face="宋体" size="3">
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</font><p style="background: white; mso-line-height-alt: 13.8pt;"><span><span style="color: rgb(51, 51, 51); font-family: 宋体; font-size: 14pt; mso-bidi-font-family: Arial;">你好，我是日记星球<span lang="EN-US">7368</span>号星宝宝，岁哥哥。非常感激你走进我的日记，感恩遇见你！</span></span></p><font color="#000000" face="宋体" size="3">
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</font><p style="background: white; margin: 0cm 0cm 0pt;"><span style="background: white; color: rgb(34, 34, 34); letter-spacing: 0.7pt; font-family: 宋体; font-size: 14pt; mso-ascii-theme-font: major-fareast; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast;">今日是大雪，</span><span style="background: white; color: black; letter-spacing: 0.7pt; font-family: 宋体; font-size: 14pt; mso-ascii-theme-font: major-fareast; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast;"><span style="outline: 0px; word-spacing: 0px; visibility: visible; max-width: 100%; box-sizing: border-box !important; orphans: 2; widows: 2; overflow-wrap: break-word; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;">目前已进入冬天的第二个月，也就是仲冬，是一年中我们最需要注意防病的阶段，如果你不注意</span><span style="background: white; color: rgb(34, 34, 34); letter-spacing: 0.7pt; font-family: 宋体; font-size: 14pt; mso-ascii-theme-font: major-fareast; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast;">，可能会给身体健康埋下安全隐患。</span></span></p><font color="#000000" face="宋体" size="3">
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</font><p style="background: white; margin: 0cm 0cm 0pt;"><span style="color: rgb(34, 34, 34); letter-spacing: 0.7pt; font-family: 宋体; font-size: 14pt; mso-ascii-theme-font: major-fareast; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast;">仲冬我们</span><span style="background: white; color: black; letter-spacing: 0.7pt; font-family: 宋体; font-size: 14pt; mso-ascii-theme-font: major-fareast; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast;">如何</span><span style="color: rgb(34, 34, 34); letter-spacing: 0.7pt; font-family: 宋体; font-size: 14pt; mso-ascii-theme-font: major-fareast; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast;">养生，促进<span style="background: white;">身体健康</span>呢？</span></p><font color="#000000" face="宋体" size="3">
</font><section style='background: rgb(255, 255, 255); margin: 0px 16px 24px; padding: 0pt; outline: 0px; text-align: justify; color: rgb(34, 34, 34); text-transform: none; line-height: 2em; text-indent: 2em; letter-spacing: 0.54px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; max-width: 100%; box-sizing: border-box !important; orphans: 2; widows: 2; overflow-wrap: break-word; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><span style="outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;"></span></section> <font color="#000000" face="宋体" size="3">
</font><p style="background: white; margin: 0cm 0cm 0pt;"><span style="color: rgb(34, 34, 34); letter-spacing: 0.7pt; font-family: 宋体; font-size: 14pt; mso-ascii-theme-font: major-fareast; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast;">首先尽量安静。这季节不宜急躁，不要动气，保持家里的环境清静，让人心感到清静。你也可以选择打打太极拳，或者做一下舒缓的运动，或者写书法、作画，练练气。</span></p><font color="#000000" face="宋体" size="3">
</font><section style='background: rgb(255, 255, 255); margin: 0px 16px 24px; padding: 0pt; outline: 0px; text-align: justify; color: rgb(34, 34, 34); text-transform: none; line-height: 2em; text-indent: 2em; letter-spacing: 0.54px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; max-width: 100%; box-sizing: border-box !important; orphans: 2; widows: 2; overflow-wrap: break-word; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><span style="outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;"></span></section> <font color="#000000" face="宋体" size="3">
</font><p style="background: white; margin: 0cm 0cm 0pt;"><span style="color: rgb(34, 34, 34); letter-spacing: 0.7pt; font-family: 宋体; font-size: 14pt; mso-ascii-theme-font: major-fareast; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast;">值得一提的是，大雪节气是上消化道出血和急性心肌梗死这两种病的高发期，严重起来会危及生命，所以大家务必牢记</span><span style="color: black; letter-spacing: 0.7pt; font-family: 宋体; font-size: 14pt; mso-ascii-theme-font: major-fareast; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast;">以下两点：</span></p><font color="#000000" face="宋体" size="3">
</font><section style='background: rgb(255, 255, 255); margin: 0px 16px 24px; padding: 0pt; outline: 0px; text-align: justify; color: rgb(34, 34, 34); text-transform: none; line-height: 2em; text-indent: 2em; letter-spacing: 0.54px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; max-width: 100%; box-sizing: border-box !important; orphans: 2; widows: 2; overflow-wrap: break-word; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><span style="outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;"></span></section> <span style='color: rgb(34, 34, 34); letter-spacing: 0.7pt; font-family: 宋体; font-size: 14pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: "Times New Roman"; mso-ascii-theme-font: major-fareast; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;'>第一，保持情绪安定，不要思虑过多，以免伤肝伤胃</span> <font color="#000000" face="宋体" size="3">
</font><p style="background: white; margin: 0cm 0cm 0pt;"><span style="color: rgb(34, 34, 34); letter-spacing: 0.7pt; font-family: 宋体; font-size: 14pt; mso-ascii-theme-font: major-fareast; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast;">第二，不要过度劳累，不要让心脏负担太重。</span></p><font color="#000000" face="宋体" size="3">
</font><section style='background: rgb(255, 255, 255); margin: 0px 16px 24px; padding: 0pt; outline: 0px; text-align: justify; color: rgb(34, 34, 34); text-transform: none; line-height: 2em; text-indent: 2em; letter-spacing: 0.54px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; max-width: 100%; box-sizing: border-box !important; orphans: 2; widows: 2; overflow-wrap: break-word; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><span style="outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word;"></span></section> <font color="#000000" face="宋体" size="3">
</font><p style="background: white; margin: 0cm 0cm 0pt;"><span><span style="color: rgb(51, 51, 51); font-family: 宋体; font-size: 14pt; mso-bidi-font-family: Arial;">以上提示希望能帮助到你。</span></span></p><font color="#000000" face="宋体" size="3">
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</font><p style="background: white; margin: 0cm 0cm 0pt;"><span><span style="color: rgb(51, 51, 51); font-family: 宋体; font-size: 14pt; mso-bidi-font-family: Arial;">靠近我，滋养你；关注我，健康永伴你。</span></span></p><font color="#000000" face="宋体" size="3">
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