<strong> </strong>你是不是经常被一些小事困扰，产生了烦恼，有时候很不喜欢这样的自己，那么，有什么样的简单方法可以帮助你消除烦恼呢？这组漫画可以告诉你！<strong>0</strong><strong>1</strong> <strong>不埋怨他人</strong> <strong>02</strong><strong><strong>积极看事情</strong></strong><strong>03</strong> <strong>烦了睡一觉</strong><strong>04</strong><strong>卧室有阳光</strong> <strong>换一个灯泡</strong><strong>06</strong> <strong>种一棵绿色植物</strong><strong>07</strong><strong>保持微笑</strong><strong>08</strong> <strong>吃几块巧克力</strong><strong>09</strong><strong>走进自然</strong><strong>10</strong> <strong>写日记或画画</strong><strong>11</strong> <strong>运动30分钟</strong><strong>12</strong><strong>抚摸你的爱人</strong><strong>13</strong> <strong>哼首歌曲</strong><strong>14</strong><strong>亲近黄色和绿色</strong><strong>15</strong> <strong>多吃鱼和坚果</strong> <strong>16</strong><strong>尽量别加班</strong> <strong>开始减肥</strong><strong>18</strong> <strong>照顾好身体</strong><strong>19</strong><strong>补充维生素D</strong><strong>20</strong> <strong>千万别借酒浇愁</strong><strong>21</strong><strong>固定时间做事</strong><strong>22</strong> <strong>改变固有看法</strong><strong>23</strong> <strong>找个乐观朋友</strong><strong>24</strong><strong>有个好人缘</strong> <strong>到网络上求助</strong><strong>26</strong> <strong>学会欣赏别人</strong><strong>27</strong> <strong>赶紧戒烟</strong> <strong>烦恼时别做决定</strong> <strong>改变减肥方法</strong><strong>30</strong> <strong>和朋友吃顿饭</strong><strong>END</strong> <a href="https://mp.weixin.qq.com/s/trQFg4F2ppxbBXgmdfLSqQ" >查看原文</a> 原文转载自微信公众号,著作权归作者所有