<p class="ql-block"> 当前疫情形势严峻，疫情期间减少出行，可以有效遏制疫情的进一步扩散传播。但是，长时间居家缺乏运动又成为新的问题。所以请各位同学在今天的课程中完成以下活动。</p><p class="ql-block"> </p> <h3> 同学们在活动开始之前，就让我们一起来和视频中的小姐姐一起充分热身吧（建议低段由家长带领一起完成）</h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; text-align: center; white-space: normal; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">项目1：（连续跳30秒为一组，共5组中间间隔10秒休息，可根据年龄适当调节跳跃速度）</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; text-align: center; white-space: normal; overflow-wrap: break-word !important;">绳梯脚步练习</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; text-align: center; white-space: normal; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">锻炼功能：</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; text-align: center; white-space: normal; overflow-wrap: break-word !important;">身体协调性</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; text-align: center; white-space: normal; overflow-wrap: break-word !important;">敏捷性</h3><h3><br></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">项目2：（活动时间5分钟）</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; overflow-wrap: break-word !important;">接纸团</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">锻炼功能：</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; overflow-wrap: break-word !important;">反应速度</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; overflow-wrap: break-word !important;">眼手协调性</span></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">项目3：（活动时间5分钟）</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;">单脚平衡接纸团</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">锻炼功能：</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;">平衡能力</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;">反应速度</h3><h3><br></h3> <h3>项目4：学习一分钟跳绳技巧并完成4组一分钟跳绳</h3> <h3>项目5：家庭大课间（建议每日必做）</h3> <h3>1.你笑起来真好看韵律操</h3> <h3>3：广播体操巩固训练</h3> <p class="ql-block">同学我们下节体育课再见✋✋✋</p>