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一、活动目的:
“读万卷书不如行万里路,学习成长需要走进自然,贴近社会,尽可能地汲取大自然这本书的知识养料。社会实践课,让学生除了能欣赏和领略到自然风光外,还能愉悦心情、增长见识。更重要的是这种学校组织的集体活动,是‘家庭游’、‘亲子游’无法替代的,培养孩子们的吃苦耐劳精神,还能锻炼身体、丰富心灵。这是国家出台‘双减’政策后,带来的实实在在的效果。”
","type":1},{"audio_music_id":0,"ext":{"unique_id":"225bcffb05a1150b9b9dd60c3cf3e18c"},"img_height":900,"img_size":512,"img_url":"https://ss-mpvolc.meipian.me/users/4608085/55eba6d0584f69e1490fa7c9764209e9__jpg.heic","img_width":1200,"is_origin":false,"sectionPublished":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNDYwODA4NS81NWViYTZkMDU4NGY2OWUxNDkwZmE3Yzk3NjQyMDllOV9fanBnLmhlaWM=/nickname/4pyo5Y2D6YeM5am15aif4pyo/userid/NDYwODA4NQ==/sign/ef449d130e43e532f774fb17eb368514"},{"audio_music_id":0,"ext":{"unique_id":"cc592f105b99f00132eba6d669b26af2"},"img_height":900,"img_size":708,"img_url":"https://ss-mpvolc.meipian.me/users/4608085/f723c771f96254cae814a8140c9cf4ec__jpg.heic","img_width":1200,"is_origin":false,"sectionPublished":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNDYwODA4NS9mNzIzYzc3MWY5NjI1NGNhZTgxNGE4MTQwYzljZjRlY19fanBnLmhlaWM=/nickname/4pyo5Y2D6YeM5am15aif4pyo/userid/NDYwODA4NQ==/sign/ef449d130e43e532f774fb17eb368514"},{"audio_music_id":0,"ext":{"unique_id":"573ea86b3eb565c8ab39f414de03f2e7"},"sectionPublished":false,"source":0,"text":"二、活动过程
第一步:先将芹菜、牛肉洗干净。将芹菜切成薄片。牛肉横切成2厘米长的薄片,放入碗内,加小苏打、酱油胡椒粉、水淀粉,绍酒、姜末和清水,浸10分钟后,加入花生油,再腌1小时。
","type":1},{"audio_music_id":0,"ext":{"unique_id":"02c6cfa89db0c5cc449bbd29ed0e3f33"},"sectionPublished":false,"source":0,"text":"牛肉切成丝,放生抽与苏打粉合匀,再放料酒与生粉与少量油
芹菜不易入味,事先用盐腌制。
","type":1},{"audio_music_id":0,"ext":{"unique_id":"4758c2728a36426c18f000331c752c98"},"img_height":900,"img_size":636,"img_url":"https://ss-mpvolc.meipian.me/users/4608085/ed2958e51d95c63045770174987429bd__jpg.heic","img_width":1200,"is_origin":false,"sectionPublished":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNDYwODA4NS9lZDI5NThlNTFkOTVjNjMwNDU3NzAxNzQ5ODc0MjliZF9fanBnLmhlaWM=/nickname/4pyo5Y2D6YeM5am15aif4pyo/userid/NDYwODA4NQ==/sign/ef449d130e43e532f774fb17eb368514"},{"audio_music_id":0,"ext":{"unique_id":"9abd23036f5f376a0cdfa014d86872a0"},"sectionPublished":false,"source":0,"text":"第三步:炒锅上火,花生油烧至六成热,放入牛肉片,用勺拌和,待牛肉色白时,倒入漏勺沥油。锅内留少许油复上火,放入葱姜片、白糖、酱油、味精、清水少许,烧沸后,用水淀粉勾芡,放入牛肉片、芹菜片,拌均匀即可。
芹菜应该焯水断生,增加口感。
","type":1},{"audio_music_id":0,"ext":{"unique_id":"d3381b468e7b94c7aa3dddee394bd27f"},"img_height":900,"img_size":586,"img_url":"https://ss-mpvolc.meipian.me/users/4608085/c30c0d9675b8249a598dd6e30ee3e0e9__jpg.heic","img_width":1200,"is_origin":false,"sectionPublished":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNDYwODA4NS9jMzBjMGQ5Njc1YjgyNDlhNTk4ZGQ2ZTMwZWUzZTBlOV9fanBnLmhlaWM=/nickname/4pyo5Y2D6YeM5am15aif4pyo/userid/NDYwODA4NQ==/sign/ef449d130e43e532f774fb17eb368514"},{"audio_music_id":0,"ext":{"unique_id":"9a2e94446cdb9ea5bf813f0808b6e05d"},"img_height":900,"img_size":731,"img_url":"https://ss-mpvolc.meipian.me/users/4608085/72f723fb4120a83a9653ffb5e172156e__jpg.heic","img_width":1200,"is_origin":false,"sectionPublished":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNDYwODA4NS83MmY3MjNmYjQxMjBhODNhOTY1M2ZmYjVlMTcyMTU2ZV9fanBnLmhlaWM=/nickname/4pyo5Y2D6YeM5am15aif4pyo/userid/NDYwODA4NQ==/sign/ef449d130e43e532f774fb17eb368514"},{"audio_music_id":0,"ext":{"unique_id":"319551f3c5425240fd5f04dbea8d21e8"},"img_height":900,"img_size":652,"img_url":"https://ss-mpvolc.meipian.me/users/4608085/240527d04203fe3268fdc2dd7993208d__jpg.heic","img_width":1200,"is_origin":false,"sectionPublished":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNDYwODA4NS8yNDA1MjdkMDQyMDNmZTMyNjhmZGMyZGQ3OTkzMjA4ZF9fanBnLmhlaWM=/nickname/4pyo5Y2D6YeM5am15aif4pyo/userid/NDYwODA4NQ==/sign/ef449d130e43e532f774fb17eb368514"},{"audio_music_id":0,"ext":{"unique_id":"489bcac4b5df8c33d6b5273e13cfef02"},"img_height":900,"img_size":706,"img_url":"https://ss-mpvolc.meipian.me/users/4608085/5e7111a50d29662ed4135738ac7742ed__jpg.heic","img_width":1200,"is_origin":false,"sectionPublished":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNDYwODA4NS81ZTcxMTFhNTBkMjk2NjJlZDQxMzU3MzhhYzc3NDJlZF9fanBnLmhlaWM=/nickname/4pyo5Y2D6YeM5am15aif4pyo/userid/NDYwODA4NQ==/sign/ef449d130e43e532f774fb17eb368514"},{"audio_music_id":0,"ext":{"unique_id":"fed140f015d548244fce854923a73472"},"sectionPublished":false,"source":0,"text":"第四步:当看到牛肉全部变色后立刻铲起锅,锅里留一部分油,炒香配料。放入青红辣子入锅炒两下(不要太长时间)
","type":1},{"audio_music_id":0,"ext":{"unique_id":"f3507743abb537d4606927de9699198f"},"img_height":900,"img_size":542,"img_url":"https://ss-mpvolc.meipian.me/users/4608085/a0c77311c04285e53bb53dd7759d5119__jpg.heic","img_width":1200,"is_origin":false,"sectionPublished":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNDYwODA4NS9hMGM3NzMxMWMwNDI4NWU1M2JiNTNkZDc3NTlkNTExOV9fanBnLmhlaWM=/nickname/4pyo5Y2D6YeM5am15aif4pyo/userid/NDYwODA4NQ==/sign/ef449d130e43e532f774fb17eb368514"},{"audio_music_id":0,"ext":{"unique_id":"f929c6af1899295f8c6d63e962cd1a7b"},"img_height":900,"img_size":513,"img_url":"https://ss-mpvolc.meipian.me/users/4608085/351155ba627360f1bf42b061d2f5c538__jpg.heic","img_width":1200,"is_origin":false,"sectionPublished":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNDYwODA4NS8zNTExNTViYTYyNzM2MGYxYmY0MmIwNjFkMmY1YzUzOF9fanBnLmhlaWM=/nickname/4pyo5Y2D6YeM5am15aif4pyo/userid/NDYwODA4NQ==/sign/ef449d130e43e532f774fb17eb368514"},{"audio_music_id":0,"ext":{"unique_id":"daffcb7f95ac01029e37d8edf7868f8c"},"sectionPublished":false,"source":0,"text":"第五步:放入芹菜。中火热油,下牛肉片(主料)划散,至变色立即出锅。青椒,炒至九分熟,倒入牛肉片,伴炒入味,数十秒钟即可出锅装盘.出锅前淋入芝麻油
","type":1},{"audio_music_id":0,"ext":{"unique_id":"02b0fd803444f33571114186521177a6"},"img_height":900,"img_size":640,"img_url":"https://ss-mpvolc.meipian.me/users/4608085/e0642bc7f495c2760fef2d646747923f__jpg.heic","img_width":1200,"is_origin":false,"sectionPublished":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNDYwODA4NS9lMDY0MmJjN2Y0OTVjMjc2MGZlZjJkNjQ2NzQ3OTIzZl9fanBnLmhlaWM=/nickname/4pyo5Y2D6YeM5am15aif4pyo/userid/NDYwODA4NQ==/sign/ef449d130e43e532f774fb17eb368514"},{"audio_music_id":0,"ext":{"unique_id":"5e2cb4b092ad5d5a33bcdbf52a57e9b7"},"img_height":900,"img_size":530,"img_url":"https://ss-mpvolc.meipian.me/users/4608085/d860198edf84f9b38703b1d12daf0609__jpg.heic","img_width":1200,"is_origin":false,"sectionPublished":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNDYwODA4NS9kODYwMTk4ZWRmODRmOWIzODcwM2IxZDEyZGFmMDYwOV9fanBnLmhlaWM=/nickname/4pyo5Y2D6YeM5am15aif4pyo/userid/NDYwODA4NQ==/sign/ef449d130e43e532f774fb17eb368514"},{"audio_music_id":0,"ext":{"unique_id":"beadf63d992e5a22cdd7f25d2e8234af"},"sectionPublished":false,"source":0,"text":"三、心得体会:
做菜的时候虽然辛苦,但是看见家人能够吃自己亲自做的菜,是一件很幸福的事。
在生活中,我们都应该用心去发现其中的一些美好所在,因为生活中大大小小的烦恼大多数是因为我们自己的一种坏心情所导致的。或许菜品有时并不是那么的色香味俱全,但是怀着一种愉快的心情认真的做出来的食物是比它本身的味道更让人有胃口去品尝。
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“读万卷书不如行万里路,学习成长需要走进自然,贴近社会,尽可能地汲取大自然这本书的知识养料。社会实践课,让学生除了能欣赏和领略到自然风光外,还能愉悦心情、增长见识。更重要的是这种学校组织的集体活动,是‘家庭游’、‘亲子游’无法替代的,培养孩子们的吃苦耐劳精神,还能锻炼身体、丰富心灵。这是国家出台‘双减’政策后,带来的实实在在的效果。”
","type":1},{"audio_music_id":0,"ext":{"unique_id":"225bcffb05a1150b9b9dd60c3cf3e18c"},"img_height":900,"img_size":512,"img_url":"https://ss-mpvolc.meipian.me/users/4608085/55eba6d0584f69e1490fa7c9764209e9__jpg.heic","img_width":1200,"is_origin":false,"sectionPublished":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNDYwODA4NS81NWViYTZkMDU4NGY2OWUxNDkwZmE3Yzk3NjQyMDllOV9fanBnLmhlaWM=/nickname/4pyo5Y2D6YeM5am15aif4pyo/userid/NDYwODA4NQ==/sign/ef449d130e43e532f774fb17eb368514"},{"audio_music_id":0,"ext":{"unique_id":"cc592f105b99f00132eba6d669b26af2"},"img_height":900,"img_size":708,"img_url":"https://ss-mpvolc.meipian.me/users/4608085/f723c771f96254cae814a8140c9cf4ec__jpg.heic","img_width":1200,"is_origin":false,"sectionPublished":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNDYwODA4NS9mNzIzYzc3MWY5NjI1NGNhZTgxNGE4MTQwYzljZjRlY19fanBnLmhlaWM=/nickname/4pyo5Y2D6YeM5am15aif4pyo/userid/NDYwODA4NQ==/sign/ef449d130e43e532f774fb17eb368514"},{"audio_music_id":0,"ext":{"unique_id":"573ea86b3eb565c8ab39f414de03f2e7"},"sectionPublished":false,"source":0,"text":"二、活动过程
第一步:先将芹菜、牛肉洗干净。将芹菜切成薄片。牛肉横切成2厘米长的薄片,放入碗内,加小苏打、酱油胡椒粉、水淀粉,绍酒、姜末和清水,浸10分钟后,加入花生油,再腌1小时。
","type":1},{"audio_music_id":0,"ext":{"unique_id":"02c6cfa89db0c5cc449bbd29ed0e3f33"},"sectionPublished":false,"source":0,"text":"牛肉切成丝,放生抽与苏打粉合匀,再放料酒与生粉与少量油
芹菜不易入味,事先用盐腌制。
","type":1},{"audio_music_id":0,"ext":{"unique_id":"4758c2728a36426c18f000331c752c98"},"img_height":900,"img_size":636,"img_url":"https://ss-mpvolc.meipian.me/users/4608085/ed2958e51d95c63045770174987429bd__jpg.heic","img_width":1200,"is_origin":false,"sectionPublished":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNDYwODA4NS9lZDI5NThlNTFkOTVjNjMwNDU3NzAxNzQ5ODc0MjliZF9fanBnLmhlaWM=/nickname/4pyo5Y2D6YeM5am15aif4pyo/userid/NDYwODA4NQ==/sign/ef449d130e43e532f774fb17eb368514"},{"audio_music_id":0,"ext":{"unique_id":"9abd23036f5f376a0cdfa014d86872a0"},"sectionPublished":false,"source":0,"text":"第三步:炒锅上火,花生油烧至六成热,放入牛肉片,用勺拌和,待牛肉色白时,倒入漏勺沥油。锅内留少许油复上火,放入葱姜片、白糖、酱油、味精、清水少许,烧沸后,用水淀粉勾芡,放入牛肉片、芹菜片,拌均匀即可。
芹菜应该焯水断生,增加口感。
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","type":1},{"audio_music_id":0,"ext":{"unique_id":"f3507743abb537d4606927de9699198f"},"img_height":900,"img_size":542,"img_url":"https://ss-mpvolc.meipian.me/users/4608085/a0c77311c04285e53bb53dd7759d5119__jpg.heic","img_width":1200,"is_origin":false,"sectionPublished":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNDYwODA4NS9hMGM3NzMxMWMwNDI4NWU1M2JiNTNkZDc3NTlkNTExOV9fanBnLmhlaWM=/nickname/4pyo5Y2D6YeM5am15aif4pyo/userid/NDYwODA4NQ==/sign/ef449d130e43e532f774fb17eb368514"},{"audio_music_id":0,"ext":{"unique_id":"f929c6af1899295f8c6d63e962cd1a7b"},"img_height":900,"img_size":513,"img_url":"https://ss-mpvolc.meipian.me/users/4608085/351155ba627360f1bf42b061d2f5c538__jpg.heic","img_width":1200,"is_origin":false,"sectionPublished":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNDYwODA4NS8zNTExNTViYTYyNzM2MGYxYmY0MmIwNjFkMmY1YzUzOF9fanBnLmhlaWM=/nickname/4pyo5Y2D6YeM5am15aif4pyo/userid/NDYwODA4NQ==/sign/ef449d130e43e532f774fb17eb368514"},{"audio_music_id":0,"ext":{"unique_id":"daffcb7f95ac01029e37d8edf7868f8c"},"sectionPublished":false,"source":0,"text":"第五步:放入芹菜。中火热油,下牛肉片(主料)划散,至变色立即出锅。青椒,炒至九分熟,倒入牛肉片,伴炒入味,数十秒钟即可出锅装盘.出锅前淋入芝麻油
","type":1},{"audio_music_id":0,"ext":{"unique_id":"02b0fd803444f33571114186521177a6"},"img_height":900,"img_size":640,"img_url":"https://ss-mpvolc.meipian.me/users/4608085/e0642bc7f495c2760fef2d646747923f__jpg.heic","img_width":1200,"is_origin":false,"sectionPublished":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNDYwODA4NS9lMDY0MmJjN2Y0OTVjMjc2MGZlZjJkNjQ2NzQ3OTIzZl9fanBnLmhlaWM=/nickname/4pyo5Y2D6YeM5am15aif4pyo/userid/NDYwODA4NQ==/sign/ef449d130e43e532f774fb17eb368514"},{"audio_music_id":0,"ext":{"unique_id":"5e2cb4b092ad5d5a33bcdbf52a57e9b7"},"img_height":900,"img_size":530,"img_url":"https://ss-mpvolc.meipian.me/users/4608085/d860198edf84f9b38703b1d12daf0609__jpg.heic","img_width":1200,"is_origin":false,"sectionPublished":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNDYwODA4NS9kODYwMTk4ZWRmODRmOWIzODcwM2IxZDEyZGFmMDYwOV9fanBnLmhlaWM=/nickname/4pyo5Y2D6YeM5am15aif4pyo/userid/NDYwODA4NQ==/sign/ef449d130e43e532f774fb17eb368514"},{"audio_music_id":0,"ext":{"unique_id":"beadf63d992e5a22cdd7f25d2e8234af"},"sectionPublished":false,"source":0,"text":"三、心得体会:
做菜的时候虽然辛苦,但是看见家人能够吃自己亲自做的菜,是一件很幸福的事。
在生活中,我们都应该用心去发现其中的一些美好所在,因为生活中大大小小的烦恼大多数是因为我们自己的一种坏心情所导致的。或许菜品有时并不是那么的色香味俱全,但是怀着一种愉快的心情认真的做出来的食物是比它本身的味道更让人有胃口去品尝。
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