<p class="ql-block">湿气重的原因（1）不良的生活习惯，比如久居湿地、淋雨、喜欢熬夜等。（2）不良的饮食习惯，比如吸烟喝酒，喜欢吃辛辣油腻、肥甘厚味的食物。</p> <p class="ql-block">脾胃虚弱，运化失常，水湿停滞，也会导致湿气重。</p> <p class="ql-block">空调屋呆久了，汗液堆积在体内不能散发出来，皮肤的开合功能下降了，也会导致湿气重。</p> <p class="ql-block">今天和大家分享一个祛湿小妙招，特别适合三伏天使用。</p> <p class="ql-block">大家都听过“冬吃萝卜夏吃姜”。生姜属温性食物，睡前把生姜涂在脚底，连续7天，能帮助寒湿体质的人排湿排寒。</p> <p class="ql-block">三伏天睡前用生姜涂抹脚底，还有助于促进睡眠。</p> <p class="ql-block">喜欢学习传统文化的朋友可以打开链接看看赵宗瑞老师主讲的《传统文化与身心健康》教育体系，学习传统文化，让家庭更和谐，让生活更美好！</p> <p class="ql-block"><a href="https://mp.weixin.qq.com/s/f4FAMdaxhWp2WUtBT0FwuQ" target="_blank">网页链接</a></p> <p class="ql-block"><a href="https://mp.weixin.qq.com/s/guBk_7gSlrX8PTFAuffQbA?share_to=copy_link&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;user_id=28593243&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;uuid=a396e62039663699e16a87c114e767a7&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;share_depth=1&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;first_share_uid=28593243&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;utm_medium=meipian_android&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;share_to=copy_link&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;user_id=28593243&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;uuid=a396e62039663699e16a87c114e767a7&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;share_depth=1&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;first_share_uid=28593243&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;utm_medium=meipian_android&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;share_to=copy_link&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;user_id=28593243&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;uuid=a396e62039663699e16a87c114e767a7&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;share_depth=1&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;first_share_uid=28593243&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;utm_medium=meipian_android&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;share_to=copy_link&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;user_id=28593243&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;uuid=a396e62039663699e16a87c114e767a7&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;share_depth=1&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;first_share_uid=28593243&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;utm_medium=meipian_android&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;share_to=copy_link&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;user_id=28593243&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;uuid=a396e62039663699e16a87c114e767a7&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;share_depth=1&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;first_share_uid=28593243&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;utm_medium=meipian_android&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;share_to=copy_link&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;user_id=28593243&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;uuid=a396e62039663699e16a87c114e767a7&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;share_depth=1&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;first_share_uid=28593243&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;utm_medium=meipian_android&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898" target="_blank">网页链接</a></p>