<p class="ql-block">2022年07月26日- -2022年08月14日，共20天，正式入中伏，标志着我们将进入一年最热的三伏天。</p><p class="ql-block">July 26, 2022 - August 14, 2022, a total of 20 days, officially into the peak, marking that we will enter the hottest dog days of the year.</p> <p class="ql-block">中伏，“三伏”之第二伏，即夏至后的第四个庚日起始，至立秋后第一个庚一天这段时间。</p><p class="ql-block">Middle volt, "three volts" of the second volt, that is, the beginning of the fourth day after the summer solstice, to the first geng day after the start of Autumn this period of time.</p> <p class="ql-block">中伏的天数有长有短，可能是10天，也可能是20天，这取决于每年夏至节气后第3个庚日（初伏）出现日期的迟早。</p><p class="ql-block">It can be 10 days or 20 days, depending on the date of the third day after the summer solstice.</p> <p class="ql-block">“三伏”其气候特点是”高温、高湿”，因为三伏天吹东南风，空气潮湿，风的潮湿造成了三伏期间湿度大。</p><p class="ql-block">The climate of "Sanfu" is characterized by "high temperature and high humidity", because the southeast wind blows in the dog days, the air is humid, and the humidity of the wind causes the high humidity during sanfu.</p> <p class="ql-block">三伏天”高温、高湿”是我国南方地区的气候特点。 希望各位家人做好防暑降温和防预新冠疫情自保工作。</p><p class="ql-block">"High temperature and high humidity" are the climatic characteristics of south China in dog days. I hope your family members can do a good job in preventing heat stroke and protecting themselves against COVID-19.</p> <p class="ql-block">大暑时节，中伏高温酷热20天，请预防“情绪中暑”。</p><p class="ql-block">During Major Heat, heat can last for 20 days. Please prevent "emotional heat stroke".</p> <p class="ql-block">情绪中暑就是人们易动“肝火”，经常会出现莫名其妙的心烦意乱，爱发脾气骂人，情绪不稳定，无精打采，食欲不振等问题。这被称为“情绪中暑”。</p><p class="ql-block">Emotional heat stroke is people easy to move "irascible", often can appear inexplicable upset, love temper scold, emotional instability, listlessness, loss of appetite and other problems. This is called "emotional heat stroke."</p> <p class="ql-block">“情绪中暑”对夏日养生和身心健康危害很大，特别是老年体弱者。</p><p class="ql-block">"Emotional heat stroke" does great harm to summer health and physical and mental health, especially for the elderly and infirmity.</p> <p class="ql-block">提醒有心脑血管疾病的人，一定要避免生气、着急、发无明火等极端情绪，尽量做到“心静如水自然凉”。</p><p class="ql-block">Remind people with cardiovascular and cerebrovascular diseases, we must avoid anger, worry, hair no flame and other extreme emotions, as far as possible to do "calm water naturally cool".</p> <p class="ql-block">今天进入中伏，炎气达到巅峰，荷花盛开之时愿您能寻一处清凉，享受凉爽的荷风，暑气尽消。</p><p class="ql-block">Today into the middle volt, inflammation gas peak, lotus in full bloom when you can find a cool, enjoy the cool lotus wind, the summer heat disappear.</p> <p class="ql-block">愿化伏为安，万物荣华，顺颂夏祺，远近相安。</p><p class="ql-block">May the volt be safe, all things are glorious, shun Song Xia Qi, near and far.</p> <p class="ql-block">愿您心上无忧，便是清凉无限，美的风景能治愈人的心灵。</p><p class="ql-block">May your heart worry, is cool and infinite, beautiful scenery can heal people's hearts.</p> <p class="ql-block">文字到达不了的心灵彼岸，愿音乐能疗愈您的内心世界，愿您喜悦安康顺遂。</p><p class="ql-block">Words can not reach the other side of the soul, may music heal your inner world, may you be happy, healthy and smooth.</p>