<p class="ql-block"><br></p><p class="ql-block"><span style="font-size:20px;">炎热的夏天，一日三餐，真心的不知道吃点什么能爽口。</span></p><p class="ql-block"><span style="font-size:20px;">冬吃萝卜夏吃姜，夏天吃姜好。</span></p><p class="ql-block"><span style="font-size:20px;">春吃芽，夏吃瓜，夏天吃瓜也很好。</span></p><p class="ql-block"><span style="font-size:20px;">可再好的东西咱也不能天天吃不是。</span></p><p class="ql-block"><span style="font-size:20px;">思来想去，做个咱大东北最接地气的家常菜: 地三鲜吧。</span></p><p class="ql-block"><br></p> <p class="ql-block"><br></p><p class="ql-block"><span style="font-size:20px; color:rgb(237, 35, 8);">准备食材</span></p><p class="ql-block"><span style="font-size:20px;">紫皮茄子，青红辣椒，土豆。</span></p><p class="ql-block"><span style="font-size:20px; color:rgb(237, 35, 8);">配料</span></p><p class="ql-block"><span style="font-size:20px;">葱姜蒜，生抽，老抽，蚝油，料酒，食盐，白糖，胡椒粉，鸡精，淀粉。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:20px;"><span class="ql-cursor"></span></span></p> <p class="ql-block"><br></p><p class="ql-block"><span style="font-size:20px; color:rgb(237, 35, 8);">制作过程</span></p><p class="ql-block"><span style="font-size:20px;">先将茄子清洗干净，改刀切成滚刀块，放盆里用清水冲洗一下，沥干水分，放适量干淀粉裹匀。</span></p><p class="ql-block"><span style="font-size:20px;"></span></p><p class="ql-block"><span style="font-size:20px;"><span class="ql-cursor"></span></span></p> <p class="ql-block"><br></p><p class="ql-block"><span style="font-size:20px;">青红椒清洗干净切成滚刀块儿装盘备用。</span></p><p class="ql-block"><br></p> <p class="ql-block"><br></p><p class="ql-block"><span style="font-size:20px;">一个土豆去皮洗净，切成滚刀块。</span></p><p class="ql-block"><span style="font-size:20px;"></span></p><p class="ql-block"><span style="font-size:20px;"><span class="ql-cursor"></span></span></p> <p class="ql-block"><br></p><p class="ql-block"><span style="font-size:20px;">调个碗汁</span></p><p class="ql-block"><span style="font-size:20px;">生抽，老抽，蚝油，料酒，白糖，胡椒粉，鸡精，淀粉，再加少许清水搅拌均匀。</span></p><p class="ql-block"><span style="font-size:20px;"></span></p><p class="ql-block"><span style="font-size:20px;"><span class="ql-cursor"></span></span></p> <p class="ql-block"><br></p><p class="ql-block"><span style="font-size:20px;">起锅烧油，</span></p><p class="ql-block"><span style="font-size:20px;">六七层热放入茄子块炸至金黄捞出控油。</span></p><p class="ql-block"><span style="font-size:20px;">在放入土豆块也炸至金黄捞出，</span></p><p class="ql-block"><span style="font-size:20px;">最后将青红椒入油锅烫一下捞出。</span></p><p class="ql-block"><br></p> <p class="ql-block"><span style="font-size:15px;">炸茄子</span></p> <p class="ql-block"><span style="font-size:15px;">青红椒过油</span></p> <p class="ql-block"><span style="font-size:15px;">炸好的全部食材</span></p> <p class="ql-block"><br></p><p class="ql-block"><span style="font-size:20px;">将油倒出，锅中留少许底油，放葱姜蒜炒香，再放入炸好的所有食材翻炒几下，淋入碗汁翻炒均匀，出锅装盘。</span></p><p class="ql-block"><span style="font-size:20px;"></span></p><p class="ql-block"><span style="font-size:20px;"><span class="ql-cursor"></span></span></p> <p class="ql-block"><span style="font-size:15px;">放入所有食材翻炒</span></p> <p class="ql-block"><span style="font-size:15px;">淋入碗汁</span></p> <p class="ql-block"><br></p><p class="ql-block"><span style="font-size:20px;">好吃又下饭的地三鲜就做好啦。</span></p><p class="ql-block"><span style="font-size:20px;">配上一米饭，感觉还真不错哦。</span></p><p class="ql-block"><br></p><p class="ql-block"><br></p> <p class="ql-block"><br></p><p class="ql-block"><br></p><p class="ql-block"><br></p><p class="ql-block">图片文字/可佳</p><p class="ql-block">美食制作/可佳</p>