<p class="ql-block">01菜洗净煮熟了再吃，避免引起消化道疾病和肠道寄生虫疾病。</p> <p class="ql-block">02食物不要过度煮沸，使配料中的维生素和氨基酸遭到破坏。</p> <p class="ql-block">03吃太烫了会将口腔和食管的黏膜烫伤，诱发牙痛、咽喉痛、食道癌等疾病。</p> <p class="ql-block">04少放点辣椒，过多的辣椒会刺激胃黏膜，诱发胃癌。</p> <p class="ql-block">05十二指肠溃疡、痔疮、辣椒过敏的人最好不要吃火锅。</p> <p class="ql-block">06火锅中的卟啉类物质在体内转化为尿酸，吃火锅喝啤酒容易导致痛风、甚至肾结石和尿毒症等并发症发生。</p> <p class="ql-block">07痛风和结石的人吃火锅，只吃菜别喝汤汁，还要多喝开水，排泄尿酸。</p> <p class="ql-block">08火锅汤汁放一晚最好倒掉，金属制的火锅及表面镀层，会与火锅内的汤汁发生反应，促使金属离子溶解在汤汁中，吃了会引起恶心、呕吐等症状。</p> <p class="ql-block">喜欢学习传统文化的朋友可以打开链接看看赵宗瑞老师主讲的《传统文化与身心健康》教育体系，学习传统文化，让家庭更和谐，让生活更美好！</p> <p class="ql-block"><a href="https://mp.weixin.qq.com/s/f4FAMdaxhWp2WUtBT0FwuQ" target="_blank">网页链接</a></p> <p class="ql-block"><a 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