<p class="ql-block">瑜伽球靠墙深蹲</p> <p class="ql-block">瑜伽球单腿深蹲</p> <p class="ql-block">瑜伽球两头起</p> <p class="ql-block">瑜伽球俯卧撑收腹</p> <p class="ql-block">瑜伽球直臂挺髋</p> <p class="ql-block">俯卧平板单腿屈伸</p> <p class="ql-block">瑜伽球仰卧卷腹转体</p> <p class="ql-block">瑜伽球海豚伸展</p> <p class="ql-block">瑜伽球俯卧曲髋倒V</p> <p class="ql-block">瑜伽球俯卧单腿手枪伸展</p> <p class="ql-block">瑜伽球侧撑单腿外展</p> <p class="ql-block">瑜伽球侧撑伸展</p> <p class="ql-block">瑜伽球单腿山式拉伸</p> <p class="ql-block">瑜伽球坐式推拉</p> <p class="ql-block">瑜伽球仰卧收腹</p> <p class="ql-block">瑜伽球Z字卷腹双臂打水</p> <p class="ql-block">瑜伽球Z字卷腹</p> <p class="ql-block">瑜伽球死虫子</p> <p class="ql-block">瑜伽球仰卧卷腹</p> <p class="ql-block">瑜伽球俄罗斯转体</p> <p class="ql-block">瑜伽球侧卧卷腹</p> <p class="ql-block">瑜伽球俯卧曲腿上抬</p> <p class="ql-block">瑜伽球仰卧臀桥</p> <p class="ql-block">瑜伽球俯卧单腿后伸</p> <p class="ql-block">瑜伽球俯卧撑</p> <p class="ql-block">瑜伽球俯卧交替触肩</p> <p class="ql-block">瑜伽球俯卧膝触肘</p> <p class="ql-block">瑜伽球直臂平板撑</p> <p class="ql-block">瑜伽球倒V伸展</p> <p class="ql-block">瑜伽球坐姿伸展</p> <p class="ql-block">瑜伽球俯卧单腿外展</p> <p class="ql-block">瑜伽球俯卧单腿转展</p> <p class="ql-block">瑜伽球仰卧大回环</p> <p class="ql-block">瑜伽球仰卧平板撑</p> <p class="ql-block">瑜伽球屈膝仰卧挺髋</p> <p class="ql-block">瑜伽球屈膝仰卧提踵</p> <p class="ql-block">瑜伽球坐姿单臂伸展</p> <p class="ql-block">瑜伽球仰卧摇摆</p> <p class="ql-block">瑜伽球单腿仰卧起坐</p> <p class="ql-block">瑜伽球仰卧膝触肘</p> <p class="ql-block">瑜伽球单腿侧跪姿伸展</p> <p class="ql-block">瑜伽球滚动</p> <p class="ql-block">瑜伽球仰卧收腿挺髋</p> <p class="ql-block">瑜伽球站姿屈伸</p> <p class="ql-block">瑜伽球仰卧挺髋</p> <p class="ql-block">瑜伽球俯卧收腿挺髋</p> <p class="ql-block">瑜伽球仰卧夹腿蹬伸</p> <p class="ql-block">瑜伽球仰卧夹球转体</p> <p class="ql-block">瑜伽球俯卧单侧小燕飞</p> <p class="ql-block">瑜伽球侧向夹球卷腹</p> <p class="ql-block">瑜伽球俯卧收腹</p> <p class="ql-block">瑜伽球屈臂</p> <p class="ql-block">创作:平衡瑜伽王海燕</p><p class="ql-block">微信:why1741609399</p><p class="ql-block">作者简介</p><p class="ql-block">王海燕:平衡瑜伽公益大讲堂创办者，高中语文老师，中教一级职称，先后获得医学心理学、中医学、汉语言文学学士学位，喜爱琴棋书画。多次被评为“优秀教师”，并荣获第七届《金星杯》全国青少年作文竞赛优秀园丁奖，辅导的学生获得经典诵读一等奖。整合了中国瑜伽界的名师100多位，所分享的公益课深受广大瑜伽爱好者的喜爱。多次受邀参加河南省电视台的瑜伽专访栏目，得到中国著名画家、书法家、作家朋友的高度评价。</p>