<p class="ql-block">轻打腿</p><p class="ql-block"><br></p> <p class="ql-block">长滑行</p><p class="ql-block"><br></p> <p class="ql-block">入水高举腿,晚打腿。</p> <p class="ql-block">并拢腿,晚呼吸。</p> <p class="ql-block">2022.12.18 青岛高峰来临前。</p><p class="ql-block">感觉入水稍浅了。</p> <p class="ql-block">2023.2.11</p>