<p class="ql-block">中午蒸米饭，炒了一盘豆角，凉拌一盘黄瓜，一人一碗鸡蛋紫菜蛋花汤，我炒菜喜欢放一点点白糖，菜快熟了放点酱油，白糖和酱油不仅提色、还能提鲜。</p> <p class="ql-block">今天就和大家说说关于酱油的话题。</p> <p class="ql-block">告诉大家一个买酱油的小技巧，看到配料表写着“配制酱油”，劝大家就不要买了，买酱油最好买“酿制酱油”。</p> <p class="ql-block">如何才能买到好酱油呢？</p> <p class="ql-block">01看配料表</p><p class="ql-block">氨基酸态氮含量越高，鲜味越好，国家规定酱油中氨基酸态氮最低含量不得小于0.4g/100毫升。</p> <p class="ql-block">02摇晃酱油瓶身</p><p class="ql-block">泡沫小而均匀且不易散去的酱油好。</p> <p class="ql-block">酱油中常见的添加剂有提鲜剂和防腐剂，不太建议买含有防腐剂的酱油。</p> <p class="ql-block">凉拌菜应选择专门的凉拌酱油，炒菜时不宜早放酱油，一大勺酱油约1.5~2.0g盐，每人每天吃的盐加起来不要超过5克。</p> <p class="ql-block">高血压、肾病、妊娠水肿、心脏功能衰竭等疾病的人，平时更应小心食用酱油。</p><p class="ql-block">最后提醒大家，夏天长白膜的酱油就不要再用了。</p> <p class="ql-block">喜欢学习传统文化的朋友可以打开链接看看赵宗瑞老师主讲的《传统文化与身心健康》教育体系，学习传统文化，让家庭更和谐，让生活更美好！</p> <p class="ql-block"><a href="https://mp.weixin.qq.com/s/0QYcO5O9M01MkRhMfrfT0Q" target="_blank" data-link="create">网页链接</a></p> <p class="ql-block"><a 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target="_blank">网页链接</a></p>