<p class="ql-block"><span style="font-size:20px;">和老师教棍术</span></p><p class="ql-block"><span style="font-size:20px;">文/梦如兰</span></p><p class="ql-block"><span style="font-size:20px;">一根长棍做刀枪，养性修身佛手香。</span></p><p class="ql-block"><span style="font-size:20px;"> 多事之秋心未乱，少林武艺映春光。</span></p> <p class="ql-block"><span style="font-size:20px;">小树林里的春天（四）</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:20px;">节日里 我们去不了远方</span></p><p class="ql-block"><span style="font-size:20px;">寂静的小树林</span></p><p class="ql-block"><span style="font-size:20px;">抚慰着我们失落的心情</span></p><p class="ql-block"><span style="font-size:20px;">跟着和老师</span></p><p class="ql-block"><span style="font-size:20px;">继续扛起健身的花棍 </span></p><p class="ql-block"><span style="font-size:20px;">和老师年过古稀</span></p><p class="ql-block"><span style="font-size:20px;">对着视频敏捷的把握动作</span></p><p class="ql-block"><span style="font-size:20px;">继而带着我们活动</span></p><p class="ql-block"><span style="font-size:20px;">每一套都凝聚着老师的心血</span></p><p class="ql-block"><span style="font-size:20px;">也见证着大家的进步</span></p><p class="ql-block"><span style="font-size:20px;">少林山阴棍</span></p><p class="ql-block"><span style="font-size:20px;">是老师从家乡归来</span></p><p class="ql-block"><span style="font-size:20px;">带给我们新的见面礼</span></p><p class="ql-block"><span style="font-size:20px;">我们由衷的感谢，加倍的努力</span></p> <p class="ql-block"><span style="font-size:20px;">少林阴手棍棍谱</span></p><p class="ql-block"><span style="font-size:20px;">1、起势童子拜佛 </span></p><p class="ql-block"><span style="font-size:20px;"> 2、马步抱棍</span></p><p class="ql-block"><span style="font-size:20px;">3、提膝拉棍</span></p><p class="ql-block"><span style="font-size:20px;"> 4、弓步背棍</span></p><p class="ql-block"><span style="font-size:20px;">5、右上步挑棍</span></p><p class="ql-block"><span style="font-size:20px;">6、左上步挑棍</span></p><p class="ql-block"><span style="font-size:20px;">7、弓步压棍</span></p><p class="ql-block"><span style="font-size:20px;">8、仆步摔棍</span></p><p class="ql-block"><span style="font-size:20px;">9、里外翻花回身拉棍</span></p><p class="ql-block"><span style="font-size:20px;">10、左虚步架棍</span></p><p class="ql-block"><span style="font-size:20px;">11、右虚步架棍</span></p><p class="ql-block"><span style="font-size:20px;">12、右弹腿挑棍</span></p><p class="ql-block"><span style="font-size:20px;">13、上步倒舞花横扫千钧</span></p><p class="ql-block"><span style="font-size:20px;">14、左云顶转身左横扫千钧</span></p><p class="ql-block"><span style="font-size:20px;">15、转身舞花蹲步</span></p><p class="ql-block"><span style="font-size:20px;">16、后踹脚上步架棍</span></p><p class="ql-block"><span style="font-size:20px;">17、缠花左弓步压棍</span></p><p class="ql-block"><span style="font-size:20px;">18、跳步压棍</span></p><p class="ql-block"><span style="font-size:20px;">19、右左拦腰棍</span></p><p class="ql-block"><span style="font-size:20px;">20、右弓步泰山压顶</span></p><p class="ql-block"><span style="font-size:20px;">21、仙人指路</span></p><p class="ql-block"><span style="font-size:20px;">22、跳步刺棍</span></p><p class="ql-block"><span style="font-size:20px;">23、丁步倒棍</span></p><p class="ql-block"><span style="font-size:20px;">24、右转身马步压棍</span></p><p class="ql-block"><span style="font-size:20px;">25、右仆步扫棍</span></p><p class="ql-block"><span style="font-size:20px;">26、左仆步扫棍</span></p><p class="ql-block"><span style="font-size:20px;">27、闭守挺身</span></p><p class="ql-block"><span style="font-size:20px;">28、提膝扫棍</span></p><p class="ql-block"><span style="font-size:20px;">29、左右撩棍马步坐山</span></p><p class="ql-block"><span style="font-size:20px;">30、收势童子拜佛</span></p>