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因为疫情,全县各中小学线下教学按下了“暂停键”,师生们停课居家,全面开启线上教学。为了切实做好“离校不离教,停课不停学”的线上教学工作,有效落实五育并举,王金庄小学的全体教师,快速响应学校号召,积极探索指导学生科学、有效、快乐地进行居家体育运动,做到隔离不隔情,居家不断“炼”!
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低年级可自主选择一项练习去挑战
练习1:每组60个共5组(间歇1分钟)
练习2:每组80个共5组(间歇1分钟)
高年级可自主选择一项练习去挑战
练习1:每组80个共5组(间歇1分钟)
练习2:每组100个共5组(间歇1分钟)
循序渐进、科学练习。如果无法连续跳绳,可以根据自己的身体情况适当调整运动强度和运动时间。
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面对疫情,我们对于健康的探索与追求从未停止,健康是自信的光芒、是力量的源泉,健康带给我们更多的未知惊喜。让运动成为一种习惯,让锻炼成为生活的一部分。让我们共待疫霾尽散,校园再相聚!
","type":1},{"audio_music_id":0,"source":0,"text":"撰稿人:李卫如
核稿人:王丽梅
审稿人:赵云平
单 位:王金庄小学
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低年级可自主选择一项练习去挑战
练习1:每组60个共5组(间歇1分钟)
练习2:每组80个共5组(间歇1分钟)
高年级可自主选择一项练习去挑战
练习1:每组80个共5组(间歇1分钟)
练习2:每组100个共5组(间歇1分钟)
循序渐进、科学练习。如果无法连续跳绳,可以根据自己的身体情况适当调整运动强度和运动时间。
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面对疫情,我们对于健康的探索与追求从未停止,健康是自信的光芒、是力量的源泉,健康带给我们更多的未知惊喜。让运动成为一种习惯,让锻炼成为生活的一部分。让我们共待疫霾尽散,校园再相聚!
","type":1},{"audio_music_id":0,"source":0,"text":"撰稿人:李卫如
核稿人:王丽梅
审稿人:赵云平
单 位:王金庄小学
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