工作就用美篇工作版","guide_search_desc":"海量模板范文,一键做同款 工作就用美篇工作版","img_beautify_switch":0,"ad_free":0,"text_direction":1,"template":{"id":123,"series_id":14,"theme_id":14},"container":{},"redirect":{"redirect_type":1,"img_url":false,"link_url":"/wap/downloadpage/backpage","button_bg_color":false,"button_desc":false,"redirect_desc":false},"edit_date_str":"更新于 2022-03-26","current_time":1737516529,"font_name":"","rcmd_meipian":0,"hide_article_link":0,"from_wechat":false,"topk_keywords":[{"name":"学习","score":0.164278},{"name":"同学","score":0.136609},{"name":"居家","score":0.116506},{"name":"放松","score":0.08237},{"name":"情绪","score":0.066979},{"name":"上课","score":0.06688},{"name":"想象","score":0.063531},{"name":"自己","score":0.061222},{"name":"可以","score":0.06091},{"name":"父母","score":0.06055}],"music_name":"","origin_status":0,"password_v2":"","font_id":0,"title_style":"","rich_text_title":"","enable_download":1,"cover_thumb":"https://ss-mpvolc.meipian.me/users/19013939/9c170943c6381c1574424ef2f627f72d__jpg.heic","has_video":false,"gift_switch":1,"enable_watermark":1,"content":{"article_id":321783662,"content":[{"audio_music_id":0,"source":0,"text":"
亲爱的同学们:
疫情来袭,我们再次开启居家线上学习。面对“线上线下”的紧急转换,你此刻是什么样的感受呢?
有些同学会很开心地说:“这种模式太适合我啦,终于可以不用每天特别早的起床去学校上课了啦……
而也有一些同学会显得有些焦虑、紧张、不知所措,觉得自己精神状态不佳、注意力很难集中、学习效率低下,对于听不懂的部分也看不到其他同学的反应,怀疑是不是只有自己听不懂,慢慢地浑水摸鱼,对学习有些懈怠了……
虽然因为疫情,我们不得不停课,但学习依然还要继续!那我们该如何完成从线下学习到线上学习的完美过渡,帮助同学们高效上好线上课堂、做好心理调适呢?在这里,线上学习心锦囊送给大家,同学们请查收!
","type":1},{"audio_music_id":0,"img_height":452,"img_size":78,"img_url":"https://ss-mpvolc.meipian.me/users/19013939/9c170943c6381c1574424ef2f627f72d__jpg.heic","img_width":642,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTkwMTM5MzkvOWMxNzA5NDNjNjM4MWMxNTc0NDI0ZWYyZjYyN2Y3MmRfX2pwZy5oZWlj/nickname/5bmz5LitwrflurfkuZA=/userid/MTkwMTM5Mzk=/sign/307f980d8565356cfa6ca25d61fa1578"},{"audio_music_id":0,"source":0,"subtitle_align":"center","subtitle_color":"#010101","subtitle_font_size":"medium","subtitle_style_id":7,"text":"一、调整好情绪是首要","type":6},{"audio_music_id":0,"source":0,"text":"特殊时期,出现负面情绪是一件正常的事,负面情绪是我们正常的心理防御机制,提醒我们要及时调整自己。以下心理调适方法可以帮助同学进行自我心理调整:
1.呼吸放松法
","type":1},{"audio_music_id":0,"img_height":474,"img_size":67,"img_url":"https://ss-mpvolc.meipian.me/users/19013939/139a0acad7d09b80116024b38e5f661f__jpg.heic","img_width":588,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTkwMTM5MzkvMTM5YTBhY2FkN2QwOWI4MDExNjAyNGIzOGU1ZjY2MWZfX2pwZy5oZWlj/nickname/5bmz5LitwrflurfkuZA=/userid/MTkwMTM5Mzk=/sign/307f980d8565356cfa6ca25d61fa1578"},{"audio_music_id":0,"source":0,"text":"深吸气,内心默数“1、2、3、4、5”,感受空气从你的鼻腔慢慢进入肺部,肺泡鼓起,胸膈膜向下,肚子鼓起……暂停2到3秒钟,增加紧张感,接着慢慢呼气,内心默数“5、4、3、2、1”,感受胸膈膜慢慢往上,浊气从肺泡挤出去,经鼻腔呼出身体。只要不断地将注意力集中在呼吸中,让呼吸的感觉充实你的意识,如此反复3次就有明显的放松效果。
2.正念练习法
","type":1},{"audio_music_id":0,"img_height":258,"img_size":35,"img_url":"https://ss-mpvolc.meipian.me/users/19013939/721dbc364fd2018e508261fe9da30876__jpg.heic","img_width":554,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTkwMTM5MzkvNzIxZGJjMzY0ZmQyMDE4ZTUwODI2MWZlOWRhMzA4NzZfX2pwZy5oZWlj/nickname/5bmz5LitwrflurfkuZA=/userid/MTkwMTM5Mzk=/sign/307f980d8565356cfa6ca25d61fa1578"},{"audio_music_id":0,"source":0,"text":"正念练习的核心是关注此时此刻。我们之所以焦虑,是因为脑子里想的都是关于未来的事情。关注此时此刻,能让我们集中注意力于当下的事情,比如:复习时,你要关注当下你要复习什么,你在做哪道题,把你脑海里担心考不好的担忧全部抛开,只关注当下。
3.想象放松法
","type":1},{"audio_music_id":0,"img_height":404,"img_size":99,"img_url":"https://ss-mpvolc.meipian.me/users/19013939/e2d7036693ba31ab4cdbdb151b6a1ede__jpg.heic","img_width":642,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTkwMTM5MzkvZTJkNzAzNjY5M2JhMzFhYjRjZGJkYjE1MWI2YTFlZGVfX2pwZy5oZWlj/nickname/5bmz5LitwrflurfkuZA=/userid/MTkwMTM5Mzk=/sign/307f980d8565356cfa6ca25d61fa1578"},{"audio_music_id":0,"source":0,"text":"想象放松法也是个非常有效的方法。当身体处于放松的坐姿,想象你处在一个自己非常喜欢的地方。比如想象自己躺在阳光照射下的沙滩,海浪有节奏地拍打着岸边礁石,迎面吹来阵阵微风;或者想象自己在郁郁葱葱的树林中散步,小溪流水、鸟语花香。一旦唤起宁静、放松、舒适情景的想象和体验,你的负面情绪很快就会得到缓解,身体充满能量。
4.直接表达法
","type":1},{"audio_music_id":0,"img_height":800,"img_size":49,"img_url":"https://ss-mpvolc.meipian.me/users/19013939/4b86c500bb88f748f1d5fd1c2ffba70c__jpg.heic","img_width":800,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTkwMTM5MzkvNGI4NmM1MDBiYjg4Zjc0OGYxZDVmZDFjMmZmYmE3MGNfX2pwZy5oZWlj/nickname/5bmz5LitwrflurfkuZA=/userid/MTkwMTM5Mzk=/sign/307f980d8565356cfa6ca25d61fa1578"},{"audio_music_id":0,"source":0,"text":"紧张情绪还可以通过各种表达方式把它外化出来,比如写下来、画出来;找到你信任的倾听者,可以是好朋友、父母、老师,不一定要得到具体的建议,很多时候,说出来这一刻,你的情绪就已经得到了缓解。
","type":1},{"audio_music_id":0,"source":0,"subtitle_align":"center","subtitle_color":"#010101","subtitle_font_size":"medium","subtitle_style_id":7,"text":"二、规律作息是法宝","type":6},{"audio_music_id":0,"source":0,"text":"居家上课状态下,同学们不太能产生向在线下学习一样的现实感,可能会延续在家放松状态下的慵懒感,精神面貌萎靡不振,缺乏对学习有较强的意志以及积极性。因此,保持规律能够提醒大脑要开启“正常上课”模式,调动学习自律性,有更充沛的精力面对学习。你可以:
","type":1},{"audio_music_id":0,"source":0,"text":"1.规律作息,合理安排时间
","type":1},{"audio_music_id":0,"img_height":404,"img_size":71,"img_url":"https://ss-mpvolc.meipian.me/users/19013939/5e2d16526b89d60d8277b963e1206b5a__jpg.heic","img_width":586,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTkwMTM5MzkvNWUyZDE2NTI2Yjg5ZDYwZDgyNzdiOTYzZTEyMDZiNWFfX2pwZy5oZWlj/nickname/5bmz5LitwrflurfkuZA=/userid/MTkwMTM5Mzk=/sign/307f980d8565356cfa6ca25d61fa1578"},{"audio_music_id":0,"source":0,"text":"居家学习期间为自己量身定制学习或生活计划,并严格按照计划执行。可以通过设定“上课铃”和“下课铃”等方式找到课堂上课的感觉,还可以和同学约定时间共同学习,互相督促,一起进步。坚持自主管理,居家学习有张有弛。
","type":1},{"audio_music_id":0,"source":0,"text":"2. 正确用网,注意用眼卫生
","type":1},{"audio_music_id":0,"img_height":914,"img_size":94,"img_url":"https://ss-mpvolc.meipian.me/users/19013939/e49ef4a27e992f343f5750915ed7e29d__jpg.heic","img_width":642,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTkwMTM5MzkvZTQ5ZWY0YTI3ZTk5MmYzNDNmNTc1MDkxNWVkN2UyOWRfX2pwZy5oZWlj/nickname/5bmz5LitwrflurfkuZA=/userid/MTkwMTM5Mzk=/sign/307f980d8565356cfa6ca25d61fa1578"},{"audio_music_id":0,"source":0,"text":"控制电子产品使用时间,做到合理有度。学会健康用眼、科学用脑,保证睡眠时间,合理膳食、均衡营养,增强自己的免疫力和抗病毒能力。
","type":1},{"audio_music_id":0,"source":0,"text":"3.积极沟通,参与家务劳动
","type":1},{"audio_music_id":0,"img_height":726,"img_size":99,"img_url":"https://ss-mpvolc.meipian.me/users/19013939/c453177a51837e576592689cb0bf8bce__jpg.heic","img_width":642,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTkwMTM5MzkvYzQ1MzE3N2E1MTgzN2U1NzY1OTI2ODljYjBiZjhiY2VfX2pwZy5oZWlj/nickname/5bmz5LitwrflurfkuZA=/userid/MTkwMTM5Mzk=/sign/307f980d8565356cfa6ca25d61fa1578"},{"audio_music_id":0,"source":0,"text":"同学们可借助居家防疫这一时机,多与父母沟通交流,在充分表达自身的感受和需要的同时,也积极理解支持父母,通过恰当的方式增进与父母的感情。主动做一些力所能及的家务劳动,比如打扫卫生、整理房间、洗衣做饭等,提高自己的生活自理能力和劳动技能,帮助家长减轻负担。
","type":1},{"audio_music_id":0,"source":0,"text":"4.坚持锻炼,保持良好状态
","type":1},{"audio_music_id":0,"img_height":642,"img_size":74,"img_url":"https://ss-mpvolc.meipian.me/users/19013939/cfffdfee67eca544d4bb6885de4ed13d__jpg.heic","img_width":642,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTkwMTM5MzkvY2ZmZmRmZWU2N2VjYTU0NGQ0YmI2ODg1ZGU0ZWQxM2RfX2pwZy5oZWlj/nickname/5bmz5LitwrflurfkuZA=/userid/MTkwMTM5Mzk=/sign/307f980d8565356cfa6ca25d61fa1578"},{"audio_music_id":0,"source":0,"text":"结合自己的兴趣和生活条件自主选择活动方式,每天开展1小时左右的室内运动,比如进行垫上俯卧撑、仰卧起坐、平板支撑,还可以跳健身操、转呼啦圈、踢毽子等。适当的运动不仅可以消除疲劳,提高大脑中的血氧含量,并且能够促进大脑活动,既健身又悦心。
","type":1},{"audio_music_id":0,"source":0,"subtitle_align":"center","subtitle_color":"#010101","subtitle_font_size":"medium","subtitle_style_id":7,"text":"三、人际互动来支持","type":6},{"audio_music_id":0,"img_height":642,"img_size":97,"img_url":"https://ss-mpvolc.meipian.me/users/19013939/0cdae4c14543a13026ad5727e306572d__jpg.heic","img_width":642,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTkwMTM5MzkvMGNkYWU0YzE0NTQzYTEzMDI2YWQ1NzI3ZTMwNjU3MmRfX2pwZy5oZWlj/nickname/5bmz5LitwrflurfkuZA=/userid/MTkwMTM5Mzk=/sign/307f980d8565356cfa6ca25d61fa1578"},{"audio_music_id":0,"source":0,"text":"重复单调封闭的居家学习生活若是缺乏社会支持会令同学逐日封闭、不想讲话、压抑情绪、产生亲子冲突。
因此,同学需要主动调整人际交往情况:
1、通过线上方式与朋友、同学等保持联系,聊聊近况、谈谈心事,互相关心并给予支持和鼓励。
2、面对学习困惑时,主动勇敢地与好友、老师在线互动,不但促进问题解决还可以增进师生关系以及同伴关系。
3、居家生活最大的变化是增加了亲子相处时间,对同学来说如何进行亲子交流互动、避免冲突也是极大的挑战。同学需操练平静温和而不是情绪化地与父母交流,平衡自己学习与娱乐时间,避免在电子产品使用以及生活习惯方面与家长有冲突。另外,在家里,我们可以多和父母聊天,主动倾诉烦恼,解除误会与矛盾,增进情感链接。
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疫情来袭,我们再次开启居家线上学习。面对“线上线下”的紧急转换,你此刻是什么样的感受呢?
有些同学会很开心地说:“这种模式太适合我啦,终于可以不用每天特别早的起床去学校上课了啦……
而也有一些同学会显得有些焦虑、紧张、不知所措,觉得自己精神状态不佳、注意力很难集中、学习效率低下,对于听不懂的部分也看不到其他同学的反应,怀疑是不是只有自己听不懂,慢慢地浑水摸鱼,对学习有些懈怠了……
虽然因为疫情,我们不得不停课,但学习依然还要继续!那我们该如何完成从线下学习到线上学习的完美过渡,帮助同学们高效上好线上课堂、做好心理调适呢?在这里,线上学习心锦囊送给大家,同学们请查收!
","type":1},{"audio_music_id":0,"img_height":452,"img_size":78,"img_url":"https://ss-mpvolc.meipian.me/users/19013939/9c170943c6381c1574424ef2f627f72d__jpg.heic","img_width":642,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTkwMTM5MzkvOWMxNzA5NDNjNjM4MWMxNTc0NDI0ZWYyZjYyN2Y3MmRfX2pwZy5oZWlj/nickname/5bmz5LitwrflurfkuZA=/userid/MTkwMTM5Mzk=/sign/307f980d8565356cfa6ca25d61fa1578"},{"audio_music_id":0,"source":0,"subtitle_align":"center","subtitle_color":"#010101","subtitle_font_size":"medium","subtitle_style_id":7,"text":"一、调整好情绪是首要","type":6},{"audio_music_id":0,"source":0,"text":"特殊时期,出现负面情绪是一件正常的事,负面情绪是我们正常的心理防御机制,提醒我们要及时调整自己。以下心理调适方法可以帮助同学进行自我心理调整:
1.呼吸放松法
","type":1},{"audio_music_id":0,"img_height":474,"img_size":67,"img_url":"https://ss-mpvolc.meipian.me/users/19013939/139a0acad7d09b80116024b38e5f661f__jpg.heic","img_width":588,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTkwMTM5MzkvMTM5YTBhY2FkN2QwOWI4MDExNjAyNGIzOGU1ZjY2MWZfX2pwZy5oZWlj/nickname/5bmz5LitwrflurfkuZA=/userid/MTkwMTM5Mzk=/sign/307f980d8565356cfa6ca25d61fa1578"},{"audio_music_id":0,"source":0,"text":"深吸气,内心默数“1、2、3、4、5”,感受空气从你的鼻腔慢慢进入肺部,肺泡鼓起,胸膈膜向下,肚子鼓起……暂停2到3秒钟,增加紧张感,接着慢慢呼气,内心默数“5、4、3、2、1”,感受胸膈膜慢慢往上,浊气从肺泡挤出去,经鼻腔呼出身体。只要不断地将注意力集中在呼吸中,让呼吸的感觉充实你的意识,如此反复3次就有明显的放松效果。
2.正念练习法
","type":1},{"audio_music_id":0,"img_height":258,"img_size":35,"img_url":"https://ss-mpvolc.meipian.me/users/19013939/721dbc364fd2018e508261fe9da30876__jpg.heic","img_width":554,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTkwMTM5MzkvNzIxZGJjMzY0ZmQyMDE4ZTUwODI2MWZlOWRhMzA4NzZfX2pwZy5oZWlj/nickname/5bmz5LitwrflurfkuZA=/userid/MTkwMTM5Mzk=/sign/307f980d8565356cfa6ca25d61fa1578"},{"audio_music_id":0,"source":0,"text":"正念练习的核心是关注此时此刻。我们之所以焦虑,是因为脑子里想的都是关于未来的事情。关注此时此刻,能让我们集中注意力于当下的事情,比如:复习时,你要关注当下你要复习什么,你在做哪道题,把你脑海里担心考不好的担忧全部抛开,只关注当下。
3.想象放松法
","type":1},{"audio_music_id":0,"img_height":404,"img_size":99,"img_url":"https://ss-mpvolc.meipian.me/users/19013939/e2d7036693ba31ab4cdbdb151b6a1ede__jpg.heic","img_width":642,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTkwMTM5MzkvZTJkNzAzNjY5M2JhMzFhYjRjZGJkYjE1MWI2YTFlZGVfX2pwZy5oZWlj/nickname/5bmz5LitwrflurfkuZA=/userid/MTkwMTM5Mzk=/sign/307f980d8565356cfa6ca25d61fa1578"},{"audio_music_id":0,"source":0,"text":"想象放松法也是个非常有效的方法。当身体处于放松的坐姿,想象你处在一个自己非常喜欢的地方。比如想象自己躺在阳光照射下的沙滩,海浪有节奏地拍打着岸边礁石,迎面吹来阵阵微风;或者想象自己在郁郁葱葱的树林中散步,小溪流水、鸟语花香。一旦唤起宁静、放松、舒适情景的想象和体验,你的负面情绪很快就会得到缓解,身体充满能量。
4.直接表达法
","type":1},{"audio_music_id":0,"img_height":800,"img_size":49,"img_url":"https://ss-mpvolc.meipian.me/users/19013939/4b86c500bb88f748f1d5fd1c2ffba70c__jpg.heic","img_width":800,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTkwMTM5MzkvNGI4NmM1MDBiYjg4Zjc0OGYxZDVmZDFjMmZmYmE3MGNfX2pwZy5oZWlj/nickname/5bmz5LitwrflurfkuZA=/userid/MTkwMTM5Mzk=/sign/307f980d8565356cfa6ca25d61fa1578"},{"audio_music_id":0,"source":0,"text":"紧张情绪还可以通过各种表达方式把它外化出来,比如写下来、画出来;找到你信任的倾听者,可以是好朋友、父母、老师,不一定要得到具体的建议,很多时候,说出来这一刻,你的情绪就已经得到了缓解。
","type":1},{"audio_music_id":0,"source":0,"subtitle_align":"center","subtitle_color":"#010101","subtitle_font_size":"medium","subtitle_style_id":7,"text":"二、规律作息是法宝","type":6},{"audio_music_id":0,"source":0,"text":"居家上课状态下,同学们不太能产生向在线下学习一样的现实感,可能会延续在家放松状态下的慵懒感,精神面貌萎靡不振,缺乏对学习有较强的意志以及积极性。因此,保持规律能够提醒大脑要开启“正常上课”模式,调动学习自律性,有更充沛的精力面对学习。你可以:
","type":1},{"audio_music_id":0,"source":0,"text":"1.规律作息,合理安排时间
","type":1},{"audio_music_id":0,"img_height":404,"img_size":71,"img_url":"https://ss-mpvolc.meipian.me/users/19013939/5e2d16526b89d60d8277b963e1206b5a__jpg.heic","img_width":586,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTkwMTM5MzkvNWUyZDE2NTI2Yjg5ZDYwZDgyNzdiOTYzZTEyMDZiNWFfX2pwZy5oZWlj/nickname/5bmz5LitwrflurfkuZA=/userid/MTkwMTM5Mzk=/sign/307f980d8565356cfa6ca25d61fa1578"},{"audio_music_id":0,"source":0,"text":"居家学习期间为自己量身定制学习或生活计划,并严格按照计划执行。可以通过设定“上课铃”和“下课铃”等方式找到课堂上课的感觉,还可以和同学约定时间共同学习,互相督促,一起进步。坚持自主管理,居家学习有张有弛。
","type":1},{"audio_music_id":0,"source":0,"text":"2. 正确用网,注意用眼卫生
","type":1},{"audio_music_id":0,"img_height":914,"img_size":94,"img_url":"https://ss-mpvolc.meipian.me/users/19013939/e49ef4a27e992f343f5750915ed7e29d__jpg.heic","img_width":642,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTkwMTM5MzkvZTQ5ZWY0YTI3ZTk5MmYzNDNmNTc1MDkxNWVkN2UyOWRfX2pwZy5oZWlj/nickname/5bmz5LitwrflurfkuZA=/userid/MTkwMTM5Mzk=/sign/307f980d8565356cfa6ca25d61fa1578"},{"audio_music_id":0,"source":0,"text":"控制电子产品使用时间,做到合理有度。学会健康用眼、科学用脑,保证睡眠时间,合理膳食、均衡营养,增强自己的免疫力和抗病毒能力。
","type":1},{"audio_music_id":0,"source":0,"text":"3.积极沟通,参与家务劳动
","type":1},{"audio_music_id":0,"img_height":726,"img_size":99,"img_url":"https://ss-mpvolc.meipian.me/users/19013939/c453177a51837e576592689cb0bf8bce__jpg.heic","img_width":642,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTkwMTM5MzkvYzQ1MzE3N2E1MTgzN2U1NzY1OTI2ODljYjBiZjhiY2VfX2pwZy5oZWlj/nickname/5bmz5LitwrflurfkuZA=/userid/MTkwMTM5Mzk=/sign/307f980d8565356cfa6ca25d61fa1578"},{"audio_music_id":0,"source":0,"text":"同学们可借助居家防疫这一时机,多与父母沟通交流,在充分表达自身的感受和需要的同时,也积极理解支持父母,通过恰当的方式增进与父母的感情。主动做一些力所能及的家务劳动,比如打扫卫生、整理房间、洗衣做饭等,提高自己的生活自理能力和劳动技能,帮助家长减轻负担。
","type":1},{"audio_music_id":0,"source":0,"text":"4.坚持锻炼,保持良好状态
","type":1},{"audio_music_id":0,"img_height":642,"img_size":74,"img_url":"https://ss-mpvolc.meipian.me/users/19013939/cfffdfee67eca544d4bb6885de4ed13d__jpg.heic","img_width":642,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTkwMTM5MzkvY2ZmZmRmZWU2N2VjYTU0NGQ0YmI2ODg1ZGU0ZWQxM2RfX2pwZy5oZWlj/nickname/5bmz5LitwrflurfkuZA=/userid/MTkwMTM5Mzk=/sign/307f980d8565356cfa6ca25d61fa1578"},{"audio_music_id":0,"source":0,"text":"结合自己的兴趣和生活条件自主选择活动方式,每天开展1小时左右的室内运动,比如进行垫上俯卧撑、仰卧起坐、平板支撑,还可以跳健身操、转呼啦圈、踢毽子等。适当的运动不仅可以消除疲劳,提高大脑中的血氧含量,并且能够促进大脑活动,既健身又悦心。
","type":1},{"audio_music_id":0,"source":0,"subtitle_align":"center","subtitle_color":"#010101","subtitle_font_size":"medium","subtitle_style_id":7,"text":"三、人际互动来支持","type":6},{"audio_music_id":0,"img_height":642,"img_size":97,"img_url":"https://ss-mpvolc.meipian.me/users/19013939/0cdae4c14543a13026ad5727e306572d__jpg.heic","img_width":642,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTkwMTM5MzkvMGNkYWU0YzE0NTQzYTEzMDI2YWQ1NzI3ZTMwNjU3MmRfX2pwZy5oZWlj/nickname/5bmz5LitwrflurfkuZA=/userid/MTkwMTM5Mzk=/sign/307f980d8565356cfa6ca25d61fa1578"},{"audio_music_id":0,"source":0,"text":"重复单调封闭的居家学习生活若是缺乏社会支持会令同学逐日封闭、不想讲话、压抑情绪、产生亲子冲突。
因此,同学需要主动调整人际交往情况:
1、通过线上方式与朋友、同学等保持联系,聊聊近况、谈谈心事,互相关心并给予支持和鼓励。
2、面对学习困惑时,主动勇敢地与好友、老师在线互动,不但促进问题解决还可以增进师生关系以及同伴关系。
3、居家生活最大的变化是增加了亲子相处时间,对同学来说如何进行亲子交流互动、避免冲突也是极大的挑战。同学需操练平静温和而不是情绪化地与父母交流,平衡自己学习与娱乐时间,避免在电子产品使用以及生活习惯方面与家长有冲突。另外,在家里,我们可以多和父母聊天,主动倾诉烦恼,解除误会与矛盾,增进情感链接。
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