工作就用美篇工作版","guide_search_desc":"海量模板范文,一键做同款 工作就用美篇工作版","img_beautify_switch":0,"ad_free":0,"text_direction":1,"template":{"id":9095,"series_id":18,"theme_id":18},"container":{},"redirect":{"redirect_type":1,"img_url":false,"link_url":"/wap/downloadpage/backpage","button_bg_color":false,"button_desc":false,"redirect_desc":false},"edit_date_str":"更新于 2022-03-20","current_time":1738260405,"font_name":"","rcmd_meipian":0,"hide_article_link":0,"from_wechat":false,"topk_keywords":[{"name":"运动","score":0.361905},{"name":"锻炼","score":0.203837},{"name":"居家","score":0.202161},{"name":"健康","score":0.130845},{"name":"快乐","score":0.130267},{"name":"抗疫","score":0.104866},{"name":"防疫","score":0.087446},{"name":"体育锻炼","score":0.084923},{"name":"身体","score":0.074994},{"name":"我们","score":0.074371}],"music_name":"","origin_status":0,"password_v2":"","font_id":0,"title_style":"","rich_text_title":"","enable_download":1,"cover_thumb":"https://ss-mpvolc.meipian.me/users/17551116/32ced982e7f7f50f57a72785de87cf87__jpg.heic","has_video":true,"gift_switch":1,"enable_watermark":1,"content":{"article_id":320983852,"content":[{"audio_music_id":0,"img_height":604,"img_url":"https://ss-mpvolc.meipian.me/users/17551116/32ced982e7f7f50f57a72785de87cf87__jpg.heic","img_width":648,"is_origin":false,"source":0,"text":"
体育锻炼不仅能够培养孩子一种健康的生活习惯,还是缓解孩子心理压力的一种方式。
疫情当前,“居家抗疫”是最重要的的防疫措施。运动是生命的源泉,宅家里也需要动起来!
","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTc1NTExMTYvMzJjZWQ5ODJlN2Y3ZjUwZjU3YTcyNzg1ZGU4N2NmODdfX2pwZy5oZWlj/nickname/5bCP5YW1/userid/MTc1NTExMTY=/sign/759760ed781f7b8cc508de132c9ea8a1"},{"audio_music_id":0,"img_height":760,"img_url":"https://ss-mpvolc.meipian.me/users/17551116/333456c5dcaa9601c79bac30dc93e880__jpg.heic","img_width":1032,"is_origin":false,"source":0,"text":"快乐的生活,要用健康的身体去享受,幸福的感觉,要用健康的心态去体会,美好的一切源于健康,通过居家体育活动,强健体魄,增强体质,这个特殊时刻我们只有做运动多锻炼才能增强我们的抵抗能力和免疫力。
","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTc1NTExMTYvMzMzNDU2YzVkY2FhOTYwMWM3OWJhYzMwZGM5M2U4ODBfX2pwZy5oZWlj/nickname/5bCP5YW1/userid/MTc1NTExMTY=/sign/759760ed781f7b8cc508de132c9ea8a1"},{"audio_music_id":0,"source":0,"text":"居家防疫,限制住孩子们的脚步,却挡不住热爱运动,敬畏生命的心,生命不息,运动不止。宅家生活虽枯燥,但运动的花样却丝毫不减。快来一睹他们的风采,体会其中的乐趣吧!
","type":1},{"audio_music_id":0,"img_height":512,"img_width":288,"is_origin":false,"source":0,"source_platform":"local","type":3,"video_end_time":0,"video_length":11.967,"video_origin_path":"","video_start_time":0,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/17551116/1647769302712__jpg.heic","video_url":"https://md-mpvolc.meipian.me/users/17551116/7bdc3a43773be0fdaa14b235d6f2563d.mp4"},{"audio_music_id":0,"img_height":384,"img_width":512,"is_origin":false,"source":0,"source_platform":"local","type":3,"video_end_time":0,"video_length":40.932,"video_origin_path":"","video_start_time":0,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/17551116/1647769432765__jpg.heic","video_url":"https://md-mpvolc.meipian.me/users/17551116/9f5023ee75e213b178201a21bc250619.mp4"},{"audio_music_id":0,"img_height":384,"img_width":512,"is_origin":false,"source":0,"source_platform":"local","type":3,"video_end_time":0,"video_length":35.471,"video_origin_path":"","video_start_time":0,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/17551116/1647769661036__jpg.heic","video_url":"https://md-mpvolc.meipian.me/users/17551116/f6b6a195e6441c0e4251e3caab35ae46.mp4"},{"audio_music_id":0,"source":0,"text":"运动能使我们的生活变得更加快乐,让我们来一起运动吧!
","type":1},{"audio_music_id":0,"img_height":600,"img_size":62,"img_url":"https://ss-mpvolc.meipian.me/users/17551116/880ae4db8ca6edd2b4eda9a1e9a4dc35__jpg.heic","img_width":800,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTc1NTExMTYvODgwYWU0ZGI4Y2E2ZWRkMmI0ZWRhOWExZTlhNGRjMzVfX2pwZy5oZWlj/nickname/5bCP5YW1/userid/MTc1NTExMTY=/sign/759760ed781f7b8cc508de132c9ea8a1"},{"audio_music_id":0,"img_height":800,"img_size":77,"img_url":"https://ss-mpvolc.meipian.me/users/17551116/cdbbf6eabaeb6630ac930e400e08f76d__jpg.heic","img_width":600,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTc1NTExMTYvY2RiYmY2ZWFiYWViNjYzMGFjOTMwZTQwMGUwOGY3NmRfX2pwZy5oZWlj/nickname/5bCP5YW1/userid/MTc1NTExMTY=/sign/759760ed781f7b8cc508de132c9ea8a1"},{"audio_music_id":0,"img_height":1248,"img_size":97,"img_url":"https://ss-mpvolc.meipian.me/users/17551116/bfca00582e68177baabbaa134040bf37__jpg.heic","img_width":936,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTc1NTExMTYvYmZjYTAwNTgyZTY4MTc3YmFhYmJhYTEzNDA0MGJmMzdfX2pwZy5oZWlj/nickname/5bCP5YW1/userid/MTc1NTExMTY=/sign/759760ed781f7b8cc508de132c9ea8a1"},{"audio_music_id":0,"img_height":1602,"img_size":226,"img_url":"https://ss-mpvolc.meipian.me/users/17551116/efb91aa46e4caa86b04e8d03907af196__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTc1NTExMTYvZWZiOTFhYTQ2ZTRjYWE4NmIwNGU4ZDAzOTA3YWYxOTZfX2pwZy5oZWlj/nickname/5bCP5YW1/userid/MTc1NTExMTY=/sign/759760ed781f7b8cc508de132c9ea8a1"},{"audio_music_id":0,"img_height":900,"img_size":88,"img_url":"https://ss-mpvolc.meipian.me/users/17551116/75a131eadac336beff625724af77d132__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTc1NTExMTYvNzVhMTMxZWFkYWMzMzZiZWZmNjI1NzI0YWY3N2QxMzJfX2pwZy5oZWlj/nickname/5bCP5YW1/userid/MTc1NTExMTY=/sign/759760ed781f7b8cc508de132c9ea8a1"},{"audio_music_id":0,"img_height":1602,"img_size":138,"img_url":"https://ss-mpvolc.meipian.me/users/17551116/a4c4f2c50c12471f4e1f78b5db2c4570__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTc1NTExMTYvYTRjNGYyYzUwYzEyNDcxZjRlMWY3OGI1ZGIyYzQ1NzBfX2pwZy5oZWlj/nickname/5bCP5YW1/userid/MTc1NTExMTY=/sign/759760ed781f7b8cc508de132c9ea8a1"},{"audio_music_id":0,"img_height":2184,"img_size":127,"img_url":"https://ss-mpvolc.meipian.me/users/17551116/9fd34d30737b360aa7a11edb5ad3a61a__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTc1NTExMTYvOWZkMzRkMzA3MzdiMzYwYWE3YTExZWRiNWFkM2E2MWFfX2pwZy5oZWlj/nickname/5bCP5YW1/userid/MTc1NTExMTY=/sign/759760ed781f7b8cc508de132c9ea8a1"},{"audio_music_id":0,"img_height":1600,"img_size":143,"img_url":"https://ss-mpvolc.meipian.me/users/17551116/212444b7d107b539bfae4ca2349f2327__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTc1NTExMTYvMjEyNDQ0YjdkMTA3YjUzOWJmYWU0Y2EyMzQ5ZjIzMjdfX2pwZy5oZWlj/nickname/5bCP5YW1/userid/MTc1NTExMTY=/sign/759760ed781f7b8cc508de132c9ea8a1"},{"audio_music_id":0,"img_height":1602,"img_size":101,"img_url":"https://ss-mpvolc.meipian.me/users/17551116/b4fae15688b77989db110aff23029a40__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTc1NTExMTYvYjRmYWUxNTY4OGI3Nzk4OWRiMTEwYWZmMjMwMjlhNDBfX2pwZy5oZWlj/nickname/5bCP5YW1/userid/MTc1NTExMTY=/sign/759760ed781f7b8cc508de132c9ea8a1"},{"audio_music_id":0,"source":0,"text":"运动可以带来好的心情。体育锻炼会刺激大脑释放化学物质,让人们感到开心、放松,进而增强自信心。
","type":1},{"audio_music_id":0,"img_height":512,"img_width":512,"is_origin":false,"source":0,"source_platform":"local","type":3,"video_end_time":0,"video_length":9.8,"video_origin_path":"","video_start_time":0,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/17551116/1647769642888__jpg.heic","video_url":"https://md-mpvolc.meipian.me/users/17551116/7a33b78c17b054ddbe6ed9e6e0c831bc.mp4"},{"audio_music_id":0,"img_height":512,"img_width":288,"is_origin":false,"source":0,"source_platform":"local","type":3,"video_end_time":0,"video_length":21.867,"video_origin_path":"/storage/emulated/0/Pictures/WeiXin/mmexport1647773236607.mp4","video_start_time":0,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/17551116/1647773305594__jpg.heic","video_url":"https://md-mpvolc.meipian.me/users/17551116/b37480c9bbd8c28bc063f9547af83708.mp4"},{"audio_music_id":0,"img_height":288,"img_width":512,"is_origin":false,"source":0,"source_platform":"local","type":3,"video_end_time":0,"video_length":10.333,"video_origin_path":"","video_start_time":0,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/17551116/1647769951217__jpg.heic","video_url":"https://md-mpvolc.meipian.me/users/17551116/2014a7630d51be754e037210a4b98d49.mp4"},{"audio_music_id":0,"img_height":384,"img_width":512,"is_origin":false,"source":0,"source_platform":"local","type":3,"video_end_time":0,"video_length":23.001,"video_origin_path":"","video_start_time":0,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/17551116/1647769951443__jpg.heic","video_url":"https://md-mpvolc.meipian.me/users/17551116/3b9ce10a0da7470a167c2156c69ad78f.mp4"},{"audio_music_id":0,"img_height":512,"img_width":288,"is_origin":false,"source":0,"source_platform":"local","type":3,"video_end_time":0,"video_length":18.759,"video_origin_path":"","video_start_time":0,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/17551116/1647769951603__jpg.heic","video_url":"https://md-mpvolc.meipian.me/users/17551116/a3422f878a6a3fe44995e41f5b1e1a50.mp4"},{"audio_music_id":0,"img_height":512,"img_width":237,"is_origin":false,"source":0,"source_platform":"local","type":3,"video_end_time":0,"video_length":13.6,"video_origin_path":"","video_start_time":0,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/17551116/1647769951744__jpg.heic","video_url":"https://md-mpvolc.meipian.me/users/17551116/76db1c28aa01f379db554918d9dac7c9.mp4"},{"audio_music_id":0,"img_height":512,"img_width":237,"is_origin":false,"source":0,"source_platform":"local","type":3,"video_end_time":0,"video_length":14.908,"video_origin_path":"","video_start_time":0,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/17551116/1647769951843__jpg.heic","video_url":"https://md-mpvolc.meipian.me/users/17551116/9258550ef968628f7318b28a1386acb3.mp4"},{"audio_music_id":0,"img_height":384,"img_width":512,"is_origin":false,"source":0,"source_platform":"local","type":3,"video_end_time":0,"video_length":10.101,"video_origin_path":"","video_start_time":0,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/17551116/1647769951940__jpg.heic","video_url":"https://md-mpvolc.meipian.me/users/17551116/46e765f2c12e968bc97afba134fdf353.mp4"},{"audio_music_id":0,"img_height":512,"img_width":230,"is_origin":false,"source":0,"source_platform":"local","type":3,"video_end_time":0,"video_length":4.733,"video_origin_path":"","video_start_time":0,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/17551116/1647769314056__jpg.heic","video_url":"https://md-mpvolc.meipian.me/users/17551116/e2d5e5ffcde8ca7087c30fe294300813.mp4"},{"audio_music_id":0,"img_height":512,"img_width":288,"is_origin":false,"source":0,"source_platform":"local","type":3,"video_end_time":0,"video_length":8.517,"video_origin_path":"","video_start_time":0,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/17551116/1647770351334__jpg.heic","video_url":"https://md-mpvolc.meipian.me/users/17551116/af3194dc5bea6345faf0a129a7420c10.mp4"},{"audio_music_id":0,"source":0,"text":"运动可以使精力充沛。日常锻炼就会增加肌肉力量,让人们拥有更强的耐力,锻炼和体育运动,有助于体内将氧气和养分输送到各个组织,使心血管系统工作效率更高。
","type":1},{"audio_music_id":0,"img_height":512,"img_width":384,"is_origin":false,"source":0,"source_platform":"local","type":3,"video_end_time":0,"video_length":10.502,"video_origin_path":"","video_start_time":0,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/17551116/1647770008700__jpg.heic","video_url":"https://md-mpvolc.meipian.me/users/17551116/9477824e0e104741d785a962b4299720.mp4"},{"audio_music_id":0,"img_height":512,"img_width":288,"is_origin":false,"source":0,"source_platform":"local","type":3,"video_end_time":0,"video_length":15.8,"video_origin_path":"","video_start_time":0,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/17551116/1647770008362__jpg.heic","video_url":"https://md-mpvolc.meipian.me/users/17551116/37144c41c1d7bebd8faca8a2a92e93c1.mp4"},{"audio_music_id":0,"img_height":426,"img_width":320,"is_origin":false,"source":0,"source_platform":"local","type":3,"video_end_time":0,"video_length":15.097,"video_origin_path":"","video_start_time":0,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/17551116/1647770008609__jpg.heic","video_url":"https://md-mpvolc.meipian.me/users/17551116/6df7a6f9df97555a996a6d3230e92003.mp4"},{"audio_music_id":0,"img_height":512,"img_width":288,"is_origin":false,"source":0,"source_platform":"local","type":3,"video_end_time":0,"video_length":33.759,"video_origin_path":"","video_start_time":0,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/17551116/1647770037151__jpg.heic","video_url":"https://md-mpvolc.meipian.me/users/17551116/e5492c057affc08864a9a69ffb761205.mp4"},{"audio_music_id":0,"img_height":288,"img_width":512,"is_origin":false,"source":0,"source_platform":"local","type":3,"video_end_time":0,"video_length":9.167,"video_origin_path":"","video_start_time":0,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/17551116/1647770846070__jpg.heic","video_url":"https://md-mpvolc.meipian.me/users/17551116/8bc29201c04e8dd437679c87402fd857.mp4"},{"audio_music_id":0,"img_height":992,"img_url":"https://ss-mpvolc.meipian.me/users/17551116/3b76edff1954f47d8d3e9224178b09b7__jpg.heic","img_width":1080,"is_origin":false,"source":0,"text":"温馨提示:
1、饭前饭后0.5-1小时不宜运动。
2、锻炼前要热身,锻炼后要放松恢复。3、练习前、中、后适当补水,忌短时间大量喝水,运动出汗后,务必及时更换衣物,以免着凉感冒。
4、锻炼过程中,出现胸闷、呼吸过于急促、腹痛等身体不适,应停止运行。
5、有先天性不宜运动的疾病或近期身体不适宜运动的学生,请勿运动。
","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTc1NTExMTYvM2I3NmVkZmYxOTU0ZjQ3ZDhkM2U5MjI0MTc4YjA5YjdfX2pwZy5oZWlj/nickname/5bCP5YW1/userid/MTc1NTExMTY=/sign/759760ed781f7b8cc508de132c9ea8a1"},{"audio_music_id":0,"img_height":1142,"img_url":"https://ss-mpvolc.meipian.me/users/17551116/08cd46e8abc695c0242426202e37aed9__jpg.heic","img_width":708,"is_origin":false,"source":0,"text":"一个个运动的身影
一张张可爱的笑脸
彰显了活泼和快乐
唱响了精彩和坚强
没有过不去的坎儿
我们有信心、有决心
打赢疫情防控阻击战
迎来明媚阳光的春天
","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTc1NTExMTYvMDhjZDQ2ZThhYmM2OTVjMDI0MjQyNjIwMmUzN2FlZDlfX2pwZy5oZWlj/nickname/5bCP5YW1/userid/MTc1NTExMTY=/sign/759760ed781f7b8cc508de132c9ea8a1"}]},"ext":{"id":273203258,"article_id":320983852,"ip":"43.225.208.157","origin_status":0,"edit_from":0,"client_type":2,"password_v2":"","uv":1,"font_id":0,"title_style":"","rich_text_title":"","gift_switch":1,"deleted_at":0,"recycle_expired_at":0,"share_with_nickname":1,"enable_watermark":1,"music_id":831817,"music_source":1,"_auto_update_time":"2022-06-09 15:27:54"},"extend":{"id":79368413,"article_id":320983852,"enable_download":1,"cover_width":648,"cover_height":604}},"author":{"id":17551116,"nickname":"小兵","head_img_url":"https://ss-mpvolc.meipian.me/users/17551116/991422dc9180482e823a857cadd12502.jpg","column_visit":27,"signature":"","favorite_count":0,"follow_count":5,"follower_count":14,"famous_type":0,"autoplay_music":1,"text_preference":1,"client_type":0,"reward_word":"如果喜欢我的作品,请打赏鼓励哦!","member_type":0,"wechat_id":"ojq1tt1x9r3Ad_P2PWKQEk36eqZo","country":"中国","province":"黑龙江","city":"哈尔","career":null,"birthday":0,"gender":1,"reg_time":1503538371,"e_id":"","bedge_img":"","label_img":"","review_level":1,"enable_reward_switch":false,"enable_water_mark_switch":1,"plainNickname":"小兵","member_status":0,"member_img":"","ext":null,"phone_num":"152****8023","head_attach_img":null,"badge":null,"onlive":false,"qualification":null,"biz_info":{"is_biz_user":false,"share_domains":[]},"headwear":{"icon":"","animation":"","config":{},"param":{}},"cover_img_url":"","weibo_id":"","vwen_id":"","im_id":"","yx_im_token":"","last_visit_time":1665185737,"ip_address":"43.225.208.212","device_id":"8e880e84ad0341d4:02:00:00:00:00:00","reviewer":0,"review_time":0,"account_state":0,"balance":0,"last_contribution_time":0,"member_expire_time":0,"member_qq_group":0,"web_has_login":0,"longtitude":"127.1449000","latitude":"44.9155000","last_client_type":0,"level":0,"province_user":null,"city_user":null,"user_id":17551116,"qq_id":"","apple_id":"","badge_img_url":"","reward_url":"https://www.meipian.cn/wap/reward/view/index.html?mask_id=43ghhxf1&author_user_id=17551116&article_title=%F0%9F%91%A3%E5%B1%85%E5%AE%B6%E6%8A%97%E7%96%AB++%E6%B8%A9%E6%83%85%E7%9B%B8%E4%BC%B4%E2%80%94%E2%80%94%E4%BA%94%E5%B8%B8%E9%95%87%E4%B8%AD%E5%BF%83%E5%AD%A6%E6%A0%A1%E4%B8%89%E5%B9%B4%E4%B8%89%E7%8F%AD%E5%B1%85%E5%AE%B6%E8%BF%90%E5%8A%A8++%E5%BF%AB%E4%B9%90%E5%81%A5%E5%BA%B7","memo_name":""},"content":[{"audio_music_id":0,"img_height":604,"img_url":"https://ss-mpvolc.meipian.me/users/17551116/32ced982e7f7f50f57a72785de87cf87__jpg.heic","img_width":648,"is_origin":false,"source":0,"text":"体育锻炼不仅能够培养孩子一种健康的生活习惯,还是缓解孩子心理压力的一种方式。
疫情当前,“居家抗疫”是最重要的的防疫措施。运动是生命的源泉,宅家里也需要动起来!
","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTc1NTExMTYvMzJjZWQ5ODJlN2Y3ZjUwZjU3YTcyNzg1ZGU4N2NmODdfX2pwZy5oZWlj/nickname/5bCP5YW1/userid/MTc1NTExMTY=/sign/759760ed781f7b8cc508de132c9ea8a1"},{"audio_music_id":0,"img_height":760,"img_url":"https://ss-mpvolc.meipian.me/users/17551116/333456c5dcaa9601c79bac30dc93e880__jpg.heic","img_width":1032,"is_origin":false,"source":0,"text":"快乐的生活,要用健康的身体去享受,幸福的感觉,要用健康的心态去体会,美好的一切源于健康,通过居家体育活动,强健体魄,增强体质,这个特殊时刻我们只有做运动多锻炼才能增强我们的抵抗能力和免疫力。
","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTc1NTExMTYvMzMzNDU2YzVkY2FhOTYwMWM3OWJhYzMwZGM5M2U4ODBfX2pwZy5oZWlj/nickname/5bCP5YW1/userid/MTc1NTExMTY=/sign/759760ed781f7b8cc508de132c9ea8a1"},{"audio_music_id":0,"source":0,"text":"居家防疫,限制住孩子们的脚步,却挡不住热爱运动,敬畏生命的心,生命不息,运动不止。宅家生活虽枯燥,但运动的花样却丝毫不减。快来一睹他们的风采,体会其中的乐趣吧!
","type":1},{"audio_music_id":0,"img_height":512,"img_width":288,"is_origin":false,"source":0,"source_platform":"local","type":3,"video_end_time":0,"video_length":11.967,"video_origin_path":"","video_start_time":0,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/17551116/1647769302712__jpg.heic","video_url":"https://md-mpvolc.meipian.me/users/17551116/7bdc3a43773be0fdaa14b235d6f2563d.mp4"},{"audio_music_id":0,"img_height":384,"img_width":512,"is_origin":false,"source":0,"source_platform":"local","type":3,"video_end_time":0,"video_length":40.932,"video_origin_path":"","video_start_time":0,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/17551116/1647769432765__jpg.heic","video_url":"https://md-mpvolc.meipian.me/users/17551116/9f5023ee75e213b178201a21bc250619.mp4"},{"audio_music_id":0,"img_height":384,"img_width":512,"is_origin":false,"source":0,"source_platform":"local","type":3,"video_end_time":0,"video_length":35.471,"video_origin_path":"","video_start_time":0,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/17551116/1647769661036__jpg.heic","video_url":"https://md-mpvolc.meipian.me/users/17551116/f6b6a195e6441c0e4251e3caab35ae46.mp4"},{"audio_music_id":0,"source":0,"text":"运动能使我们的生活变得更加快乐,让我们来一起运动吧!
","type":1},{"audio_music_id":0,"img_height":600,"img_size":62,"img_url":"https://ss-mpvolc.meipian.me/users/17551116/880ae4db8ca6edd2b4eda9a1e9a4dc35__jpg.heic","img_width":800,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTc1NTExMTYvODgwYWU0ZGI4Y2E2ZWRkMmI0ZWRhOWExZTlhNGRjMzVfX2pwZy5oZWlj/nickname/5bCP5YW1/userid/MTc1NTExMTY=/sign/759760ed781f7b8cc508de132c9ea8a1"},{"audio_music_id":0,"img_height":800,"img_size":77,"img_url":"https://ss-mpvolc.meipian.me/users/17551116/cdbbf6eabaeb6630ac930e400e08f76d__jpg.heic","img_width":600,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTc1NTExMTYvY2RiYmY2ZWFiYWViNjYzMGFjOTMwZTQwMGUwOGY3NmRfX2pwZy5oZWlj/nickname/5bCP5YW1/userid/MTc1NTExMTY=/sign/759760ed781f7b8cc508de132c9ea8a1"},{"audio_music_id":0,"img_height":1248,"img_size":97,"img_url":"https://ss-mpvolc.meipian.me/users/17551116/bfca00582e68177baabbaa134040bf37__jpg.heic","img_width":936,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTc1NTExMTYvYmZjYTAwNTgyZTY4MTc3YmFhYmJhYTEzNDA0MGJmMzdfX2pwZy5oZWlj/nickname/5bCP5YW1/userid/MTc1NTExMTY=/sign/759760ed781f7b8cc508de132c9ea8a1"},{"audio_music_id":0,"img_height":1602,"img_size":226,"img_url":"https://ss-mpvolc.meipian.me/users/17551116/efb91aa46e4caa86b04e8d03907af196__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTc1NTExMTYvZWZiOTFhYTQ2ZTRjYWE4NmIwNGU4ZDAzOTA3YWYxOTZfX2pwZy5oZWlj/nickname/5bCP5YW1/userid/MTc1NTExMTY=/sign/759760ed781f7b8cc508de132c9ea8a1"},{"audio_music_id":0,"img_height":900,"img_size":88,"img_url":"https://ss-mpvolc.meipian.me/users/17551116/75a131eadac336beff625724af77d132__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTc1NTExMTYvNzVhMTMxZWFkYWMzMzZiZWZmNjI1NzI0YWY3N2QxMzJfX2pwZy5oZWlj/nickname/5bCP5YW1/userid/MTc1NTExMTY=/sign/759760ed781f7b8cc508de132c9ea8a1"},{"audio_music_id":0,"img_height":1602,"img_size":138,"img_url":"https://ss-mpvolc.meipian.me/users/17551116/a4c4f2c50c12471f4e1f78b5db2c4570__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTc1NTExMTYvYTRjNGYyYzUwYzEyNDcxZjRlMWY3OGI1ZGIyYzQ1NzBfX2pwZy5oZWlj/nickname/5bCP5YW1/userid/MTc1NTExMTY=/sign/759760ed781f7b8cc508de132c9ea8a1"},{"audio_music_id":0,"img_height":2184,"img_size":127,"img_url":"https://ss-mpvolc.meipian.me/users/17551116/9fd34d30737b360aa7a11edb5ad3a61a__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTc1NTExMTYvOWZkMzRkMzA3MzdiMzYwYWE3YTExZWRiNWFkM2E2MWFfX2pwZy5oZWlj/nickname/5bCP5YW1/userid/MTc1NTExMTY=/sign/759760ed781f7b8cc508de132c9ea8a1"},{"audio_music_id":0,"img_height":1600,"img_size":143,"img_url":"https://ss-mpvolc.meipian.me/users/17551116/212444b7d107b539bfae4ca2349f2327__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTc1NTExMTYvMjEyNDQ0YjdkMTA3YjUzOWJmYWU0Y2EyMzQ5ZjIzMjdfX2pwZy5oZWlj/nickname/5bCP5YW1/userid/MTc1NTExMTY=/sign/759760ed781f7b8cc508de132c9ea8a1"},{"audio_music_id":0,"img_height":1602,"img_size":101,"img_url":"https://ss-mpvolc.meipian.me/users/17551116/b4fae15688b77989db110aff23029a40__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTc1NTExMTYvYjRmYWUxNTY4OGI3Nzk4OWRiMTEwYWZmMjMwMjlhNDBfX2pwZy5oZWlj/nickname/5bCP5YW1/userid/MTc1NTExMTY=/sign/759760ed781f7b8cc508de132c9ea8a1"},{"audio_music_id":0,"source":0,"text":"运动可以带来好的心情。体育锻炼会刺激大脑释放化学物质,让人们感到开心、放松,进而增强自信心。
","type":1},{"audio_music_id":0,"img_height":512,"img_width":512,"is_origin":false,"source":0,"source_platform":"local","type":3,"video_end_time":0,"video_length":9.8,"video_origin_path":"","video_start_time":0,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/17551116/1647769642888__jpg.heic","video_url":"https://md-mpvolc.meipian.me/users/17551116/7a33b78c17b054ddbe6ed9e6e0c831bc.mp4"},{"audio_music_id":0,"img_height":512,"img_width":288,"is_origin":false,"source":0,"source_platform":"local","type":3,"video_end_time":0,"video_length":21.867,"video_origin_path":"/storage/emulated/0/Pictures/WeiXin/mmexport1647773236607.mp4","video_start_time":0,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/17551116/1647773305594__jpg.heic","video_url":"https://md-mpvolc.meipian.me/users/17551116/b37480c9bbd8c28bc063f9547af83708.mp4"},{"audio_music_id":0,"img_height":288,"img_width":512,"is_origin":false,"source":0,"source_platform":"local","type":3,"video_end_time":0,"video_length":10.333,"video_origin_path":"","video_start_time":0,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/17551116/1647769951217__jpg.heic","video_url":"https://md-mpvolc.meipian.me/users/17551116/2014a7630d51be754e037210a4b98d49.mp4"},{"audio_music_id":0,"img_height":384,"img_width":512,"is_origin":false,"source":0,"source_platform":"local","type":3,"video_end_time":0,"video_length":23.001,"video_origin_path":"","video_start_time":0,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/17551116/1647769951443__jpg.heic","video_url":"https://md-mpvolc.meipian.me/users/17551116/3b9ce10a0da7470a167c2156c69ad78f.mp4"},{"audio_music_id":0,"img_height":512,"img_width":288,"is_origin":false,"source":0,"source_platform":"local","type":3,"video_end_time":0,"video_length":18.759,"video_origin_path":"","video_start_time":0,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/17551116/1647769951603__jpg.heic","video_url":"https://md-mpvolc.meipian.me/users/17551116/a3422f878a6a3fe44995e41f5b1e1a50.mp4"},{"audio_music_id":0,"img_height":512,"img_width":237,"is_origin":false,"source":0,"source_platform":"local","type":3,"video_end_time":0,"video_length":13.6,"video_origin_path":"","video_start_time":0,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/17551116/1647769951744__jpg.heic","video_url":"https://md-mpvolc.meipian.me/users/17551116/76db1c28aa01f379db554918d9dac7c9.mp4"},{"audio_music_id":0,"img_height":512,"img_width":237,"is_origin":false,"source":0,"source_platform":"local","type":3,"video_end_time":0,"video_length":14.908,"video_origin_path":"","video_start_time":0,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/17551116/1647769951843__jpg.heic","video_url":"https://md-mpvolc.meipian.me/users/17551116/9258550ef968628f7318b28a1386acb3.mp4"},{"audio_music_id":0,"img_height":384,"img_width":512,"is_origin":false,"source":0,"source_platform":"local","type":3,"video_end_time":0,"video_length":10.101,"video_origin_path":"","video_start_time":0,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/17551116/1647769951940__jpg.heic","video_url":"https://md-mpvolc.meipian.me/users/17551116/46e765f2c12e968bc97afba134fdf353.mp4"},{"audio_music_id":0,"img_height":512,"img_width":230,"is_origin":false,"source":0,"source_platform":"local","type":3,"video_end_time":0,"video_length":4.733,"video_origin_path":"","video_start_time":0,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/17551116/1647769314056__jpg.heic","video_url":"https://md-mpvolc.meipian.me/users/17551116/e2d5e5ffcde8ca7087c30fe294300813.mp4"},{"audio_music_id":0,"img_height":512,"img_width":288,"is_origin":false,"source":0,"source_platform":"local","type":3,"video_end_time":0,"video_length":8.517,"video_origin_path":"","video_start_time":0,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/17551116/1647770351334__jpg.heic","video_url":"https://md-mpvolc.meipian.me/users/17551116/af3194dc5bea6345faf0a129a7420c10.mp4"},{"audio_music_id":0,"source":0,"text":"运动可以使精力充沛。日常锻炼就会增加肌肉力量,让人们拥有更强的耐力,锻炼和体育运动,有助于体内将氧气和养分输送到各个组织,使心血管系统工作效率更高。
","type":1},{"audio_music_id":0,"img_height":512,"img_width":384,"is_origin":false,"source":0,"source_platform":"local","type":3,"video_end_time":0,"video_length":10.502,"video_origin_path":"","video_start_time":0,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/17551116/1647770008700__jpg.heic","video_url":"https://md-mpvolc.meipian.me/users/17551116/9477824e0e104741d785a962b4299720.mp4"},{"audio_music_id":0,"img_height":512,"img_width":288,"is_origin":false,"source":0,"source_platform":"local","type":3,"video_end_time":0,"video_length":15.8,"video_origin_path":"","video_start_time":0,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/17551116/1647770008362__jpg.heic","video_url":"https://md-mpvolc.meipian.me/users/17551116/37144c41c1d7bebd8faca8a2a92e93c1.mp4"},{"audio_music_id":0,"img_height":426,"img_width":320,"is_origin":false,"source":0,"source_platform":"local","type":3,"video_end_time":0,"video_length":15.097,"video_origin_path":"","video_start_time":0,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/17551116/1647770008609__jpg.heic","video_url":"https://md-mpvolc.meipian.me/users/17551116/6df7a6f9df97555a996a6d3230e92003.mp4"},{"audio_music_id":0,"img_height":512,"img_width":288,"is_origin":false,"source":0,"source_platform":"local","type":3,"video_end_time":0,"video_length":33.759,"video_origin_path":"","video_start_time":0,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/17551116/1647770037151__jpg.heic","video_url":"https://md-mpvolc.meipian.me/users/17551116/e5492c057affc08864a9a69ffb761205.mp4"},{"audio_music_id":0,"img_height":288,"img_width":512,"is_origin":false,"source":0,"source_platform":"local","type":3,"video_end_time":0,"video_length":9.167,"video_origin_path":"","video_start_time":0,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/17551116/1647770846070__jpg.heic","video_url":"https://md-mpvolc.meipian.me/users/17551116/8bc29201c04e8dd437679c87402fd857.mp4"},{"audio_music_id":0,"img_height":992,"img_url":"https://ss-mpvolc.meipian.me/users/17551116/3b76edff1954f47d8d3e9224178b09b7__jpg.heic","img_width":1080,"is_origin":false,"source":0,"text":"温馨提示:
1、饭前饭后0.5-1小时不宜运动。
2、锻炼前要热身,锻炼后要放松恢复。3、练习前、中、后适当补水,忌短时间大量喝水,运动出汗后,务必及时更换衣物,以免着凉感冒。
4、锻炼过程中,出现胸闷、呼吸过于急促、腹痛等身体不适,应停止运行。
5、有先天性不宜运动的疾病或近期身体不适宜运动的学生,请勿运动。
","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTc1NTExMTYvM2I3NmVkZmYxOTU0ZjQ3ZDhkM2U5MjI0MTc4YjA5YjdfX2pwZy5oZWlj/nickname/5bCP5YW1/userid/MTc1NTExMTY=/sign/759760ed781f7b8cc508de132c9ea8a1"},{"audio_music_id":0,"img_height":1142,"img_url":"https://ss-mpvolc.meipian.me/users/17551116/08cd46e8abc695c0242426202e37aed9__jpg.heic","img_width":708,"is_origin":false,"source":0,"text":"一个个运动的身影
一张张可爱的笑脸
彰显了活泼和快乐
唱响了精彩和坚强
没有过不去的坎儿
我们有信心、有决心
打赢疫情防控阻击战
迎来明媚阳光的春天
","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTc1NTExMTYvMDhjZDQ2ZThhYmM2OTVjMDI0MjQyNjIwMmUzN2FlZDlfX2pwZy5oZWlj/nickname/5bCP5YW1/userid/MTc1NTExMTY=/sign/759760ed781f7b8cc508de132c9ea8a1"}],"mark":0,"gift":{"icon":"https://ss2.meipian.me/app/article_gift_flower_icon_v2.png","amount":0,"mix_icon":"","mix_persent":0,"display":1},"topic":{"has_vote":0,"vote_rank":0,"vote_count":0},"visitor":{"is_share":false,"visitor_id":0,"visitor_user_id":null,"from":null,"channel":null,"theme":null,"in_app":false,"from_web":false,"self_view":false,"timestamp":null,"sign":null,"is_from_app_launch":null,"show_praise":null,"praised":null,"wechat_sign":null,"token":null,"password_v2":null,"visitor_open_id":null,"share_depth":"","visitor_union_id":null,"ua_source":"web","mpuuid":"","isFan":0,"relation_type":0,"member_status":0,"member_img":"","head_attach_img":"","headwear":null,"request":{"attributes":{},"request":{},"query":{},"server":{},"files":{},"cookies":{},"headers":{}},"is_new_guest":0,"first_share_uid":0,"risk_cheat_info":"","is_cheat_risk":false,"page_visit_id":"PC_546990838679bbfb581cf33.17898331","is_good":null,"auth_url":null,"from_auth_callback":0},"watermark":"?watermark/3/image/aHR0cDovL3N0YXRpYzItc3JjLml2d2VuLmNvbS9sb2dvd2F0ZXIucG5n/dy/50/text/QCDlsI_lhbU=/fontsize/320/dx/10/dy/30/fill/I0ZGRkZGRg==/text/576O56-H5Y-377yaMTc1NTExMTY=/fontsize/320/dx/10/dy/10/fill/I0ZGRkZGRg=="}; var detail = ARTICLE_DETAIL; window.model = { detail: ARTICLE_DETAIL }