<a href="https://www.bilibili.com/video/BV14341177hZ?p=1" target="_blank" class="link"><i class="iconfont icon-iconfontlink"> </i>第一章节：食物多样，谷类为主</a> <a href="https://www.bilibili.com/video/BV14341177hZ?p=3" target="_blank" class="link"><i class="iconfont icon-iconfontlink"> </i>第二章节：吃动平衡，健康体重</a> <a href="https://www.bilibili.com/video/BV14341177hZ?p=5" target="_blank" class="link"><i class="iconfont icon-iconfontlink"> </i>第三章节：多吃蔬菜，奶类，大豆</a> <a href="https://www.bilibili.com/video/BV14341177hZ?p=7" target="_blank" class="link"><i class="iconfont icon-iconfontlink"> </i>第四章节：适量吃鱼，禽，蛋，瘦肉</a> <a href="https://www.bilibili.com/video/BV14341177hZ?p=9" target="_blank" class="link"><i class="iconfont icon-iconfontlink"> </i>第五章节：少油少糖，控糖限酒</a> <a href="https://www.bilibili.com/video/BV14341177hZ?p=10" target="_blank" class="link"><i class="iconfont icon-iconfontlink"> </i>第六章节：杜绝浪费，新兴食尚</a> <a href="https://www.bilibili.com/video/BV14341177hZ?p=11" target="_blank" class="link"><i class="iconfont icon-iconfontlink"> </i>第七章节：蛋白质</a> <a href="https://www.bilibili.com/video/BV14341177hZ?p=13" target="_blank" class="link"><i class="iconfont icon-iconfontlink"> </i>第八章节：水</a> <a href="https://www.bilibili.com/video/BV14341177hZ?p=15" target="_blank" class="link"><i class="iconfont icon-iconfontlink"> </i>第九章节：膳食纤维</a> <a href="https://www.bilibili.com/video/BV14341177hZ?p=17" target="_blank" class="link"><i class="iconfont icon-iconfontlink"> </i>第十章节：脂类，碳水化合物，能量</a> <a href="https://www.bilibili.com/video/BV14341177hZ?p=19" target="_blank" class="link"><i class="iconfont icon-iconfontlink"> </i>第十一章节：矿物质概述，钙，铁</a>