202202家常食谱记

STAR@MA

<p class="ql-block">2022年2月1日—28日</p><p class="ql-block">0228</p><p class="ql-block">早餐:菠菜煮米糕,煎鸡蛋</p><p class="ql-block">午餐:莴笋丁鸭心炒豆干,蒸馒头</p><p class="ql-block">晚餐:蟹黄肉包,菠菜汤</p><p class="ql-block">0227</p><p class="ql-block">早餐:肉汤煮豌豆苗,新疆烤馕饼干</p><p class="ql-block">午餐:河豚鱼煮萝卜丝</p><p class="ql-block">晚餐:肉骨炖莲藕</p><p class="ql-block">0226</p><p class="ql-block">早餐:豆豉油麦菜,墨鱼汁面</p><p class="ql-block">午餐:萝卜炖羊肉</p><p class="ql-block">晚餐:菜杆炒豆干,豌豆苗煮米糕</p><p class="ql-block">0225</p><p class="ql-block">早餐:喝早茶</p><p class="ql-block">午餐:手撕鸡饭</p><p class="ql-block">晚餐:炒红菜苔,新疆烤馕</p><p class="ql-block">0224:牛软骨汤煮面;凉拌鸭丝笋叶</p><p class="ql-block">午餐:白菜杆胡萝卜炒豆干,紫米饭</p><p class="ql-block">晚餐:蟹黄包子,汤</p><p class="ql-block">0223</p><p class="ql-block">早餐:糍粑,肉肠,荠菜,去湿汤</p><p class="ql-block">午餐:牛软骨炖萝卜</p><p class="ql-block">晚餐:薏米红豆大麦粥,</p><p class="ql-block">0222</p><p class="ql-block">早餐:白菜煮年糕</p><p class="ql-block">午餐:荠菜煮煎豆腐,紫米饭</p><p class="ql-block">晚餐:茄酱炒鸡蛋意面</p><p class="ql-block">0221</p><p class="ql-block">早餐:芝士手抓饼,豌豆苗汤</p><p class="ql-block">午餐:辣椒炒凉薯,鲍汁拌紫米饭,</p><p class="ql-block">晚餐:白菜腐竹煮年糕</p><p class="ql-block">0220</p><p class="ql-block">早餐:蟹黄肉包,海苔鸡蛋汤</p><p class="ql-block">午餐:红焖鸡,鲍鱼汁拌紫米饭</p><p class="ql-block">晚餐:肉丸木耳炖白菜,鲍汁意面</p><p class="ql-block">0219</p><p class="ql-block">早餐:薄皮素菜包,海苔鸡蛋汤</p><p class="ql-block">午餐:胡萝卜烧羊肉,米饭</p><p class="ql-block">晚餐:豆渣粑煮大白菜</p><p class="ql-block">0218</p><p class="ql-block">早餐:去湿杂粮小汤圆加牛奶</p><p class="ql-block">午餐:罗卜丝煮河豚鱼,米饭</p><p class="ql-block">晚餐:荠菜煮荠菜煮河豚</p><p class="ql-block">0217</p><p class="ql-block">早餐:青菜鲍汁烩意米粉,煮鸡蛋</p><p class="ql-block">午餐:大蒜炒捆肠,荠菜干丝汤,米饭</p><p class="ql-block">晚餐:荠菜河豚饺子</p><p class="ql-block">0216</p><p class="ql-block">早餐:青菜鸡蛋面</p><p class="ql-block">午餐:羊肉炖萝卜</p><p class="ql-block">晚餐:青菜煮肉丸</p><p class="ql-block">0215</p><p class="ql-block">早餐:枸杞豌豆苗,牛肉馅汤圆,八珍粉蛋花汤,车厘子</p><p class="ql-block">午餐:海鲜味墨鱼汁拉面</p><p class="ql-block">晚餐:亲戚聚餐</p><p class="ql-block">0214</p><p class="ql-block">早餐:牛奶煮年糕,煮鸡蛋,</p><p class="ql-block">凉拌木耳菠菜</p><p class="ql-block">午餐:豆豉炒油麦菜,蒸海鱼,米饭</p><p class="ql-block">晚餐:煮大白菜,蟹黄肉包</p><p class="ql-block">0213</p><p class="ql-block">早餐:蔬菜鸡蛋饼,牛奶</p><p class="ql-block">午餐:鸭嘴鱼汁烧腐竹</p><p class="ql-block">晚餐:豌豆荚煮年糕</p><p class="ql-block">0212</p><p class="ql-block">早餐:广式早茶</p><p class="ql-block">午餐:肉汤碗豆苗</p><p class="ql-block">晚餐:薏米汤圆</p><p class="ql-block">0211</p><p class="ql-block">早餐:紫菜烧鹅面 ,</p><p class="ql-block">午餐:外用</p><p class="ql-block">晚餐:猪肚鸡汤炖羊肚菌</p><p class="ql-block">0210</p><p class="ql-block">早餐:紫菜河豚肉馄饨,</p><p class="ql-block">午餐:青菜煮豆渣粑,米饭</p><p class="ql-block">晚餐:外用</p><p class="ql-block">0209</p><p class="ql-block">早餐:蟹黄肉包,青菜咸鸭蛋汤</p><p class="ql-block">午餐:蒜苗烧鱼,米饭</p><p class="ql-block">晚餐:牛软骨煮大芥菜,胡萝卜青椒拌木耳,米饭</p><p class="ql-block">0208</p><p class="ql-block">早餐:凉拌芝麻菠菜,手抓芝士鸡蛋饼,牛奶燕窝羹</p><p class="ql-block">午餐:捆肠煮萝卜</p><p class="ql-block">晚餐:茼蒿煮意面,胡萝卜羊肉串</p><p class="ql-block">0207</p><p class="ql-block">早餐:醋煎蛋热干</p><p class="ql-block">午餐:鱼翅鸡汤炖菌菇</p><p class="ql-block">晚餐:菜心捆肠意面</p><p class="ql-block">0206</p><p class="ql-block">早餐:杂菜煮年糕,</p><p class="ql-block">午餐:盐水菜心,盐焗虾</p><p class="ql-block">晚餐:鸡汤炖羊肚菌鱼翅</p><p class="ql-block">0205</p><p class="ql-block">早餐:蟹黄肉包,牛奶,萝卜丝</p><p class="ql-block">午餐:菜心肉丸煮粉条,烤虾</p><p class="ql-block">晚餐:萝卜丝煮河豚鱼</p><p class="ql-block">0204(立春,北京冬奥会开幕)</p><p class="ql-block">早餐:喝广式早茶</p><p class="ql-block">午餐:吃海鲜</p><p class="ql-block">晚餐:薏米去湿粥,卤萝卜丝</p><p class="ql-block">0203</p><p class="ql-block">早餐:燕窝粥,煮鸡蛋</p><p class="ql-block">午餐:腐竹白菜</p><p class="ql-block">0202</p><p class="ql-block">早餐:蟹黄肉包,紫菜包年糕,牛奶,卤牛肉,荷包蛋</p><p class="ql-block">午餐:鸡汤炖菜胆羊肚菌鱼翅,木耳黄花菜煮牛肉豆腐,米饭</p><p class="ql-block">晚餐:罗卜丝白汁煮河豚鱼,米粥</p><p class="ql-block">0201</p><p class="ql-block">早餐:薄皮菜包,荠菜汤圆,牛奶</p><p class="ql-block">午餐:鲍鱼盆菜,米饭</p><p class="ql-block">晚餐:大白菜煮粉条</p>