<strong>第一辑</strong><strong></strong><strong>01.</strong>千保健，万保健，心态平衡是关键。<strong>02.</strong>怒伤肝，喜伤心，悲忧惊恐伤命根。<strong>03.</strong>要活好，心别小；善制怒，寿无数。<strong>04.</strong>心胸宽大能撑船，健康长寿过百年。<strong>05.</strong>要想健康快活，学会自己找乐。<strong>06.</strong>妻贤夫病少，好妻胜良药。<strong>07.</strong>祸从口出，病由心生。<strong>08.</strong>好人健康，恶人命短。<strong>09.</strong>性格开朗，疾病躲藏。<strong>10.</strong>房宽地宽，不如心宽。 <strong>第二辑</strong><strong></strong><strong>11.</strong>人有童心，一世年轻。<strong>12.</strong>笑一笑，十年少；愁一愁，白了头。<strong>13.</strong>一日三笑，人生难老。<strong>14.</strong>笑口常开，青春常在。<strong>15.</strong>哭一哭，解千愁。<strong>16.</strong>有泪尽情流，疾病自然愈。<strong>17.</strong>丈夫有泪尽情弹，英雄流血也流泪<strong>18.</strong>先睡心，后睡眼。<strong>19.</strong>药补食补，不如心补。<h3><strong>20.</strong>饭养人，歌养心。</h3></br><strong>第三辑</strong><strong></strong><strong>21.</strong>早吃好，午吃饱，晚吃巧。<strong>22.</strong>暴饮暴食会生病，定时定量可安宁。<strong>23.</strong>吃得慌，咽得忙，伤了胃口害了肠。<strong>24.</strong>若要身体壮，饭菜嚼成浆。<strong>25.</strong>若要百病不生，常带饥饿三分。<strong>26.</strong>宁可锅中存放，不让肚子饱胀。<strong>27.</strong>每餐留一口，活到九十九。<strong>28.</strong>常吃素，好养肚。<strong>29.</strong>宁可无肉，不可无豆。<strong>30.</strong>吃米带点糠，营养又健康。 <strong>第四辑</strong><strong></strong><strong>31.</strong>三天不吃青，两眼冒金星。<strong>32.</strong>宁可食无肉，不可饭无汤。<strong>33.</strong>饭前喝汤，胜过药方。<strong>34.</strong>吃面多喝汤，免得开药方。<strong>35.</strong>早喝盐汤如参汤，晚喝盐汤如砒霜。<strong>36.</strong>夏天一碗绿豆汤，解毒去暑赛仙方。<strong>37.</strong>晨吃三片姜，如喝人参汤。<strong>38.</strong>女子三日不断藕，男子三日不断姜。<strong>39.</strong>萝卜出了地，郎中没生意。<strong>40.</strong>人说苦瓜苦，我话苦瓜甜。 <strong>第五辑</strong><strong></strong><strong>41.</strong>吃了十月茄，饿死郎中爷。<strong>42.</strong>胡萝卜，小人参；经常吃，长精神。<strong>43.</strong>西红柿，营养好，貌美年轻疾病少。<strong>44.</strong>小小黄瓜是个宝，减肥美容少不了。<strong>45.</strong>多吃芹菜不用问，降低血压喊得应。<strong>46.</strong>大葱蘸酱，越吃越胖。<strong>47.</strong>大蒜是个宝，常吃身体好。<strong>48.</strong>一日两苹果，毛病绕道过。<strong>49.</strong>一日三枣，长生不老。<strong>50.</strong>核桃山中宝，补肾又健脑。 <strong>第六辑</strong><strong></strong><strong>51.</strong>铁不冶炼不成钢，人不运动不健康。<strong>52.</strong>锻炼要趁小，别等老时恼。<strong>53.</strong>请人吃饭，不如请人流汗。<strong>54.</strong>日光不照临，医生便上门。<strong>55.</strong>刀闲易生锈，人闲易生病。<strong>56.</strong>懒惰催人老，勤劳能延年。<strong>57.</strong>最好的医生是自己，最好的运动是步行。<strong>58.</strong>饭后百步走，活到九十九。<strong>59.</strong>立如松，行如风。<strong>60.</strong>要得腿不老，常踢毽子好。<strong>第七辑</strong><strong></strong><strong>61.</strong>要得腿不废，走路往后退。<strong>62.</strong>出汗不迎风，跑步莫凹胸。<strong>63.</strong>汗水没干，冷水莫沾。<strong>64.</strong>要得身体好，常把澡儿泡。<strong>65.</strong>要健脑，把绳跳。<strong>66.</strong>心灵手巧，动指健脑。<strong>67.</strong>多练多乖，不练就呆。<strong>68.</strong>常把舞来跳，痴呆不会到。<strong>69.</strong>要得身体好，常把秧歌跳。<strong>70.</strong>常打太极拳，益寿又延年。 <strong>第八辑</strong><strong></strong><strong>71.</strong>养生在动，动过则损。<strong>72.</strong>吃人参不如睡五更。<strong>73.</strong>中午睡觉好，犹如捡个宝。<strong>74.</strong>冬睡不蒙头，夏睡不露肚。<strong>75.</strong>睡多容易病，少睡亦伤身。<strong>76.</strong>吃得巧，睡得好。<strong>77.</strong>吃好睡好，长生不老。<strong>78.</strong>经常失眠，少活十年。<strong>79.</strong>一夜不睡，十夜不醒。<strong>80.</strong>坐有坐相，睡有睡相，睡觉要像弯月亮。 <strong>第九辑</strong><strong></strong><strong>81.</strong>热水洗脚，如吃补药。<strong>82.</strong>寒从脚上起，病从口中入。<strong>83.</strong>食不语，睡不言。<strong>84.</strong>春捂秋冻，不生杂病。<strong>85.</strong>指甲常剪，疾病不染。<strong>86.</strong>冷水洗脸，美容保健。<strong>87.</strong>刷牙用温水，牙齿笑咧嘴。<strong>88.</strong>饭前便后要洗手。<strong>89.</strong>多喝凉白开，健康自然来。<strong>90.</strong>白水沏茶喝，能活一百多。 <p class="ql-block"><b>第十辑91.</b>饮了空腹茶，疾病身上爬。<b>92.</b>喝茶不洗杯，阎王把命催。<b>93.</b>尽量少喝酒，病魔绕道走。<b>94.</b>戒烟限酒，健康长久。<b>95.</b>饭后一支烟，害处大无边。<b>96.</b>多吃咸盐，少活十年。<b>97.</b>甜言夺志，甜食坏齿。<b>98.</b>吃药不忌嘴，跑断医生腿。<b>99.</b>欲得长生，肠中常清。<b>100.</b>饭前喝汤，胜过药方。</p><p class="ql-block"><br></p>