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3至6岁,是幼儿形成良好体质的基础阶段。体质测评,是幼儿园一项非常重要的工作,其目的是对幼儿体能进行系统的、科学的测试、统计和分析,让幼儿园、老师和家长更好地了解幼儿的体质现状,有针对性的制定体育锻炼目标,督促幼儿参加体育锻炼,从而达到提高幼儿体质的目的。
根据国家3至6岁儿童体质测定项目和标准要求,为了保证测试的规范性,凡思特幼儿园召开了体质测评会议,对体质测试的材料、表格的填写等细节进行了部署和安排,全体老师认真、细致地对幼儿进行了体质测试工作,测试的项目包括:身高、体重、视力、坐高、皮褶厚度、心率、走平衡木、双脚连续跳、坐位体前屈、立定跳远、网球掷远和10米折返跑。
","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMzk2NjYxMjgvZmIyODNiMGI3NGZkY2VlYTU0NTU5MDY1Y2RmNWVjNThfX2pwZy5oZWlj/nickname/KuC5k8K04pWw54eVYOC5k-KZoQ==/userid/Mzk2NjYxMjg=/sign/7a813da5c9c4b84b138fe05af55e0a8d"},{"audio_music_id":0,"img_height":1500,"img_size":745,"img_url":"https://ss-mpvolc.meipian.me/users/39666128/f869aca34a09782de74fb1ffc6b79332__jpg.heic","img_width":2000,"is_origin":false,"source":0,"text":"每位宝贝的体质测评记录表!
","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMzk2NjYxMjgvZjg2OWFjYTM0YTA5NzgyZGU3NGZiMWZmYzZiNzkzMzJfX2pwZy5oZWlj/nickname/KuC5k8K04pWw54eVYOC5k-KZoQ==/userid/Mzk2NjYxMjg=/sign/7a813da5c9c4b84b138fe05af55e0a8d"},{"audio_music_id":0,"img_height":3000,"img_size":422,"img_url":"https://ss-mpvolc.meipian.me/users/39666128/0e8ea9fab1cb87f08cf75a1e544833b0__jpg.heic","img_width":2000,"is_origin":false,"source":0,"text":"身高、坐高测试:反映幼儿骨骼生长发育和幼儿纵向高度。
","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMzk2NjYxMjgvMGU4ZWE5ZmFiMWNiODdmMDhjZjc1YTFlNTQ0ODMzYjBfX2pwZy5oZWlj/nickname/KuC5k8K04pWw54eVYOC5k-KZoQ==/userid/Mzk2NjYxMjg=/sign/7a813da5c9c4b84b138fe05af55e0a8d"},{"audio_music_id":0,"img_height":3000,"img_size":411,"img_url":"https://ss-mpvolc.meipian.me/users/39666128/467adc30995fd0e36f4a0f2acc383ec7__jpg.heic","img_width":2000,"is_origin":false,"source":0,"text":"平衡木测试:反映幼儿平衡能力
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","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMzk2NjYxMjgvZjQ0NWMxNzliNjQ1MmFiYzc1MjY1N2FiODlkNGYxMGZfX2pwZy5oZWlj/nickname/KuC5k8K04pWw54eVYOC5k-KZoQ==/userid/Mzk2NjYxMjg=/sign/7a813da5c9c4b84b138fe05af55e0a8d"},{"audio_music_id":0,"img_height":3000,"img_size":389,"img_url":"https://ss-mpvolc.meipian.me/users/39666128/e7e8aef22dbe8f1304c1d2ec534f5270__jpg.heic","img_width":2000,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMzk2NjYxMjgvZTdlOGFlZjIyZGJlOGYxMzA0YzFkMmVjNTM0ZjUyNzBfX2pwZy5oZWlj/nickname/KuC5k8K04pWw54eVYOC5k-KZoQ==/userid/Mzk2NjYxMjg=/sign/7a813da5c9c4b84b138fe05af55e0a8d"},{"audio_music_id":0,"img_height":3000,"img_size":513,"img_url":"https://ss-mpvolc.meipian.me/users/39666128/89dd92afd51191f3ea53fda37dbfc3c3__jpg.heic","img_width":2000,"is_origin":false,"source":0,"text":"坐位体前屈测试:直接测试幼儿躯干、腰、髋等部位关节、肌肉和韧带的柔韧程度,以此来反映幼儿伸展性和柔韧性的能力。
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在学龄前儿童时期,应该鼓励儿童通过各种各样的身体活动方式来练习和掌握运动技巧。尤其是进入学校前,3-6岁时期,儿童手、脚、腰及全身各器官和功能迅速发展的时期,正面教育和引导儿童发展运动技能,对于儿童一生的发展都有着十分重要的意义,作为家长:
1、首先要鼓励幼儿参加晨间锻炼,不但促进了幼儿体能的锻炼,还可以使幼儿一天的生活有一个良好的开端,使精力更加充沛,注意力更加集中。
2、在参加体育活动时积极鼓励你的孩子,帮助他们正确看待运动中的输赢。
3、全家一起参加活动,发展亲子关系。
4、鼓励孩子积极参与幼儿园的体育课。
5、积极创造机会鼓励你的孩子进行户外运动、和伙伴们集体活动、参加运动培训班或者你所在社区的健身组织。
6、帮助您的孩子练习基本的运动技能,例如跑步、跳、投掷、抓握、挥臂击打、踢腿等。
7、努力培养孩子成为喜欢运动的人,这利于促进他们的健康。
8、科学锻炼:身体素质的锻炼需要经过一段时间的培养,选择锻炼的内容要符合幼儿的生理特点,不宜进行需要憋气动作的身体运动,如拔河、扳手腕等。憋气的动作除了影响呼吸量外,最重要的是它将导致胸内压和腹内压的骤然上升,会影响幼儿心脏的正常发育和健康。可以采取的运动方式有:走、跑、跳、投掷、走平衡、练柔韧度等,全面进行锻炼。但活动时也要掌握因人而异,循序渐进的原则。
《3-6儿童学习与发展指南》中指出:幼儿园要“培养幼儿参加体育活动的兴趣,促进幼儿身体动作的协调发展。”学龄前阶段是幼儿动作发展的黄金时期,在这个阶段加强幼儿的动作训练,增强幼儿对体育活动的兴趣,促进其动作发展是十分有必要的。锦屏镇中心幼儿园将一如既往地开展各种体育活动,增强幼儿体质,促进幼儿体能发展,为幼儿的全面发展打下坚实的基础。
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根据国家3至6岁儿童体质测定项目和标准要求,为了保证测试的规范性,凡思特幼儿园召开了体质测评会议,对体质测试的材料、表格的填写等细节进行了部署和安排,全体老师认真、细致地对幼儿进行了体质测试工作,测试的项目包括:身高、体重、视力、坐高、皮褶厚度、心率、走平衡木、双脚连续跳、坐位体前屈、立定跳远、网球掷远和10米折返跑。
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","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMzk2NjYxMjgvYTc1MzAzODBlMzQ3MmViZGQzNzNlMmYwMzI5ZTAyZWNfX2pwZy5oZWlj/nickname/KuC5k8K04pWw54eVYOC5k-KZoQ==/userid/Mzk2NjYxMjg=/sign/7a813da5c9c4b84b138fe05af55e0a8d"},{"audio_music_id":0,"img_height":2638,"img_size":583,"img_url":"https://ss-mpvolc.meipian.me/users/39666128/6a6e233a75c38e29a624f8b0548c1938__jpg.heic","img_width":2000,"is_origin":false,"source":0,"text":"立定跳远测试:反映幼儿下肢肌肉爆发力、弹跳力及肌肉的协调能力。
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","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMzk2NjYxMjgvMGU3YmNkMTU2OTI0ZDNlMjY1N2JhZTFlN2M0MjFhMzlfX2pwZy5oZWlj/nickname/KuC5k8K04pWw54eVYOC5k-KZoQ==/userid/Mzk2NjYxMjg=/sign/7a813da5c9c4b84b138fe05af55e0a8d"},{"audio_music_id":0,"img_height":2638,"img_size":610,"img_url":"https://ss-mpvolc.meipian.me/users/39666128/e9735b89818f6b93e3d961a315180eb0__jpg.heic","img_width":2000,"is_origin":false,"source":0,"text":"腹部脂肪测试:腹部皮下脂肪厚度是衡量儿童营养状况的常用指标。
","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMzk2NjYxMjgvZTk3MzViODk4MThmNmI5M2UzZDk2MWEzMTUxODBlYjBfX2pwZy5oZWlj/nickname/KuC5k8K04pWw54eVYOC5k-KZoQ==/userid/Mzk2NjYxMjg=/sign/7a813da5c9c4b84b138fe05af55e0a8d"},{"audio_music_id":0,"img_height":3000,"img_size":654,"img_url":"https://ss-mpvolc.meipian.me/users/39666128/5a8fb3792de14489c9b897068bb824d3__jpg.heic","img_width":2000,"is_origin":false,"source":0,"text":"10米折返跑测试:反映人体的灵敏素质
","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMzk2NjYxMjgvNWE4ZmIzNzkyZGUxNDQ4OWM5Yjg5NzA2OGJiODI0ZDNfX2pwZy5oZWlj/nickname/KuC5k8K04pWw54eVYOC5k-KZoQ==/userid/Mzk2NjYxMjg=/sign/7a813da5c9c4b84b138fe05af55e0a8d"},{"audio_music_id":0,"img_height":320,"img_size":36,"img_url":"https://ss-mpvolc.meipian.me/users/39666128/19c74a486b830b2ae9df0c59495b1c6e__jpg.heic","img_width":720,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMzk2NjYxMjgvMTljNzRhNDg2YjgzMGIyYWU5ZGYwYzU5NDk1YjFjNmVfX2pwZy5oZWlj/nickname/KuC5k8K04pWw54eVYOC5k-KZoQ==/userid/Mzk2NjYxMjg=/sign/7a813da5c9c4b84b138fe05af55e0a8d"},{"audio_music_id":0,"source":0,"text":"父母亲如何帮助自己的孩子喜欢体育活动?
在学龄前儿童时期,应该鼓励儿童通过各种各样的身体活动方式来练习和掌握运动技巧。尤其是进入学校前,3-6岁时期,儿童手、脚、腰及全身各器官和功能迅速发展的时期,正面教育和引导儿童发展运动技能,对于儿童一生的发展都有着十分重要的意义,作为家长:
1、首先要鼓励幼儿参加晨间锻炼,不但促进了幼儿体能的锻炼,还可以使幼儿一天的生活有一个良好的开端,使精力更加充沛,注意力更加集中。
2、在参加体育活动时积极鼓励你的孩子,帮助他们正确看待运动中的输赢。
3、全家一起参加活动,发展亲子关系。
4、鼓励孩子积极参与幼儿园的体育课。
5、积极创造机会鼓励你的孩子进行户外运动、和伙伴们集体活动、参加运动培训班或者你所在社区的健身组织。
6、帮助您的孩子练习基本的运动技能,例如跑步、跳、投掷、抓握、挥臂击打、踢腿等。
7、努力培养孩子成为喜欢运动的人,这利于促进他们的健康。
8、科学锻炼:身体素质的锻炼需要经过一段时间的培养,选择锻炼的内容要符合幼儿的生理特点,不宜进行需要憋气动作的身体运动,如拔河、扳手腕等。憋气的动作除了影响呼吸量外,最重要的是它将导致胸内压和腹内压的骤然上升,会影响幼儿心脏的正常发育和健康。可以采取的运动方式有:走、跑、跳、投掷、走平衡、练柔韧度等,全面进行锻炼。但活动时也要掌握因人而异,循序渐进的原则。
《3-6儿童学习与发展指南》中指出:幼儿园要“培养幼儿参加体育活动的兴趣,促进幼儿身体动作的协调发展。”学龄前阶段是幼儿动作发展的黄金时期,在这个阶段加强幼儿的动作训练,增强幼儿对体育活动的兴趣,促进其动作发展是十分有必要的。锦屏镇中心幼儿园将一如既往地开展各种体育活动,增强幼儿体质,促进幼儿体能发展,为幼儿的全面发展打下坚实的基础。
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