<p class="ql-block">一周食谱要总结，常常创新更不迭。</p><p class="ql-block">冬风寒冷身不冷，营养美餐热量全！</p><p class="ql-block"><br></p><p class="ql-block"><br></p><p class="ql-block"> </p> <p class="ql-block">汤粥牛奶和豆浆，</p><p class="ql-block">鲜蔬水果蛋白质，</p><p class="ql-block">多种维他保健康，</p><p class="ql-block">温暖舒畅真多汁！</p><p class="ql-block"><br></p> <p class="ql-block">面点家族新伙伴，</p><p class="ql-block">新鲜馅料来作伴。</p><p class="ql-block">梅子蛋糕千层饼，</p><p class="ql-block">酱卷豆卷枣泥卷。</p><p class="ql-block"><br></p><p class="ql-block"><br></p> <p class="ql-block">黑色食物真叫好，</p><p class="ql-block">冬季营养不可少，</p><p class="ql-block">五行对应有特色，</p><p class="ql-block">小朋友们快记牢！</p> <p class="ql-block">一周总结已完毕，</p><p class="ql-block">食物集合好神气！</p><p class="ql-block">吃吃喝喝不简单，</p><p class="ql-block">大大学问有奇迹！</p><p class="ql-block">你若把它学习好，</p><p class="ql-block">健康达人就是你！</p> <p class="ql-block">（根据当天采购情况，餐点可能略有调整）</p> <p class="ql-block">番茄鸡蛋疙瘩汤</p><p class="ql-block">麻酱花卷</p><p class="ql-block">酱肘子</p><p class="ql-block">蒸南瓜</p> <p class="ql-block">伊利酸奶</p> <p class="ql-block">大米糙米饭</p><p class="ql-block">红烧肉</p><p class="ql-block">爆炒什锦菜</p><p class="ql-block">蒜苔胡萝卜木耳炒肉</p><p class="ql-block">鸭梨山楂雪耳羹（药食同源）</p> <p class="ql-block">橘子</p> <p class="ql-block">蛋花青菜挂面汤</p><p class="ql-block">南瓜千层饼</p><p class="ql-block">煮花生米</p> <p class="ql-block">牛奶</p><p class="ql-block">蔓越莓蛋糕</p><p class="ql-block">煮鸡蛋</p><p class="ql-block">香蕉</p> <p class="ql-block">海苔</p> <p class="ql-block">无核红枣米饭（药食同源）</p><p class="ql-block">盐水虾</p><p class="ql-block">番茄炒蛋</p><p class="ql-block">蜜蜡西芹炒胡萝卜</p><p class="ql-block">香菜黄瓜蛋汤</p> <p class="ql-block">苹果</p> <p class="ql-block">米司饭</p><p class="ql-block">黄瓜西红柿鸡蛋汤</p><p class="ql-block">珍珠柿子</p> <p class="ql-block">薏米红豆粥（药食同源）</p><p class="ql-block">果仁馒头</p><p class="ql-block">五香鸡蛋</p><p class="ql-block">素烧西兰花</p> <p class="ql-block">伊利酸奶</p> <p class="ql-block">黄金米饭</p><p class="ql-block">三鲜鸡蛋羹</p><p class="ql-block">红烧茄子</p><p class="ql-block">豆干炒圆白菜</p><p class="ql-block">蔬菜四样维C汤</p> <p class="ql-block">水果乐园汤</p> <p class="ql-block">鸡蛋西红柿挂面汤</p><p class="ql-block">家常饼</p><p class="ql-block">木耳油菜</p> <p class="ql-block">牛奶</p><p class="ql-block">枣泥卷</p><p class="ql-block">酱牛肉</p><p class="ql-block">苹果</p> <p class="ql-block">伊利酸奶</p> <p class="ql-block">猪肉三鲜包</p><p class="ql-block">小米绿豆粥</p><p class="ql-block">榨菜炒鸡蛋</p> <p class="ql-block">香蕉</p> <p class="ql-block">杂粮燕麦粥</p><p class="ql-block">胡萝卜花卷</p><p class="ql-block">黄瓜炒鸡蛋</p> <p class="ql-block">养生五谷豆浆</p><p class="ql-block">炸饼</p><p class="ql-block">酱肘子</p><p class="ql-block">火龙果</p> <p class="ql-block">伊利酸奶</p> <p class="ql-block">紫米米饭</p><p class="ql-block">红烧鲽鱼</p><p class="ql-block">肉片土豆炒青椒</p><p class="ql-block">肉片烧双花</p><p class="ql-block">山药杏仁玉米汤（药食同源）</p> <p class="ql-block">香蕉</p> <p class="ql-block">肉菜卷</p><p class="ql-block">三味蔬菜珍珠汤</p>