<p class="ql-block"><span style="font-size:22px;">学习:</span></p><p class="ql-block"><span style="font-size:22px;">搂膝拗步</span></p><p class="ql-block"><span style="font-size:22px;">搬拦锤</span></p><p class="ql-block"><span style="font-size:22px;">如封似闭</span></p><p class="ql-block"><span style="font-size:22px;"><span class="ql-cursor"></span>十字手</span></p><p class="ql-block"><span style="font-size:22px;">起势，收势</span></p> <p class="ql-block ql-indent-1"><span style="font-size:22px;">搂膝拗步:</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">左旋右转闪正中</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">脚踏中堂命门撑</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">两臂折叠搂按掌</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">全凭足下腰腿功</span></p><p class="ql-block"><br></p> <p class="ql-block ql-indent-1"><span style="font-size:22px;">进步搬拦捶:</span></p><p class="ql-block ql-indent-1" style="text-align:center;"><span style="font-size:22px;">一搬二拦三打捶</span></p><p class="ql-block ql-indent-1" style="text-align:center;"><span style="font-size:22px;">左顾右盼莫迟疑</span></p><p class="ql-block ql-indent-1" style="text-align:center;"><span style="font-size:22px;">搬拦截击连环步</span></p><p class="ql-block ql-indent-1" style="text-align:center;"><span style="font-size:22px;">闪展追进显神奇</span></p><p class="ql-block"><br></p> <p class="ql-block ql-indent-1"><span style="font-size:22px;">如封似闭:</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">左掌横切格肘行，</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">右拳变掌十字封。</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">左掤右抽松肩肘，</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">引化落空闭门攻。</span></p><p class="ql-block"><br></p> <p class="ql-block"><span style="font-size:22px;">十字手:</span></p><p class="ql-block ql-indent-1"><span style="font-size:22px;"><span class="ql-cursor"></span>掤架敌手背撑圆，</span></p><p class="ql-block ql-indent-1"><span style="font-size:22px;">十字封裹採拿缠。</span></p><p class="ql-block ql-indent-1"><span style="font-size:22px;">若问此中有何窍，</span></p><p class="ql-block ql-indent-1"><span style="font-size:22px;">外翻里裹无穿变。</span></p><p class="ql-block"><br></p> <p class="ql-block"><span style="font-size:22px;">实腿转体要求:</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">1、实脚内扣或外碾时，实腿脚，踝，膝，胯外侧要保持在同一个垂直侧面，同时旋转。两肩两胯要端平，上下对齐，腰胯联动。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">2、转动时以腰为动力，脊柱为轴，保持尾闾正中，不偏不倚，不扭不斜。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">3、实脚转体时，要保持头正肩平、虚领顶劲。脚掌外碾时，实腿胯根要外旋里收；脚掌内扣时，实腿胯根亦要收住而不外凸。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">4、实腿转体时，膝盖要放松，单腿屈膝支撑时，膝盖不可过脚尖。</span></p><p class="ql-block"><br></p> 平庄扎西杨八五太极拳辅导站