<p class="ql-block"><span style="font-size:22px;">6:00-7:00学习</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">1身法</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">2揽雀尾和单鞭转动势</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;"><span class="ql-cursor"></span></span></p> <p class="ql-block"><span style="font-size:22px;">身法:</span></p><p class="ql-block"><span style="font-size:22px;">虚领顶劲，竖项，沉肩坠肘，涵胸拔背，竖腰坐胯。</span></p><p class="ql-block"><span style="font-size:22px;">松:把各个关节撑(从里向外开叫撑)开，筋抻拉到位</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">脊柱拉直:</span></p><p class="ql-block"><span style="font-size:22px;"> 1神经丛得到了锻炼，炁升到大脑，补养大脑。</span></p><p class="ql-block"><span style="font-size:22px;"> 2 脊柱关节松开，敛炁入骨</span></p><p class="ql-block"><span style="font-size:22px;"> 3三焦通利，五脏舒松</span></p> 平庄扎西杨八五太极拳辅导站