工作就用美篇工作版","guide_search_desc":"海量模板范文,一键做同款 工作就用美篇工作版","img_beautify_switch":0,"ad_free":0,"text_direction":1,"template":{"id":9434,"series_id":18,"theme_id":18},"container":{},"redirect":{"redirect_type":1,"img_url":false,"link_url":"/wap/downloadpage/backpage","button_bg_color":false,"button_desc":false,"redirect_desc":false},"edit_date_str":"更新于 2021-09-22","current_time":1740337046,"font_name":"","rcmd_meipian":0,"hide_article_link":0,"from_wechat":false,"topk_keywords":[{"name":"同学","score":0.239317},{"name":"新学期","score":0.178729},{"name":"我们","score":0.162683},{"name":"成长","score":0.123819},{"name":"开学","score":0.117274},{"name":"沟通","score":0.089746},{"name":"学习","score":0.085271},{"name":"老师","score":0.082314},{"name":"学期","score":0.071129},{"name":"家长","score":0.069843}],"music_name":"","origin_status":0,"password_v2":"","font_id":0,"title_style":"","rich_text_title":"","enable_download":1,"cover_thumb":"https://ss-mpvolc.meipian.me/users/81992536/00c3f5e9b6642a545a45fac214430cbc__jpg.heic","has_video":false,"gift_switch":1,"enable_watermark":1,"content":{"article_id":298063652,"content":[{"audio_music_id":0,"source":0,"subtitle_align":"center","subtitle_color":"#010101","subtitle_font_size":"medium","subtitle_style_id":1,"text":"心理微课","type":6},{"audio_music_id":0,"img_height":594,"img_url":"https://ss-mpvolc.meipian.me/users/81992536/00c3f5e9b6642a545a45fac214430cbc__jpg.heic","img_width":1078,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvODE5OTI1MzYvMDBjM2Y1ZTliNjY0MmE1NDVhNDVmYWMyMTQ0MzBjYmNfX2pwZy5oZWlj/nickname/6YOR5LqR5p2w/userid/ODE5OTI1MzY=/sign/0d2b0adf6b0818f950fb3a6d1a156718"},{"audio_music_id":0,"source":0,"text":"
暑假期间,同学们有了很多可以自己支配的时间,但生活规律相对随意了一些。因此,面对即将到来的开学,大家的身体状况和心态也不尽相同。有的同学积极锻炼身体,身体状况良好;有的同学吃了很多美食但运动得少、生活不规律,身体处于亚健康状况。
心理状态方面,有的同学对开学又能见到老师和同学并学习到新的知识充满期待;有的同学情绪起伏较大,一方面期待开学自己能有所成长,另一方面又有些担心自己做不好;还有一些同学因为前一阶段学业表现不好或者人际交往有困难,没有自信心,害怕上学。
在新学期即将到来之际,每一个人都应该知道,无论我们正处于哪一种状态,都有机会在新学期学到更多的东西、交到更多朋友、变得更开心。以下是给同学们的一些建议:
","type":1},{"audio_music_id":0,"img_height":594,"img_url":"https://ss-mpvolc.meipian.me/users/81992536/00c3f5e9b6642a545a45fac214430cbc__jpg.heic","img_width":1078,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvODE5OTI1MzYvMDBjM2Y1ZTliNjY0MmE1NDVhNDVmYWMyMTQ0MzBjYmNfX2pwZy5oZWlj/nickname/6YOR5LqR5p2w/userid/ODE5OTI1MzY=/sign/0d2b0adf6b0818f950fb3a6d1a156718"},{"audio_music_id":0,"source":0,"text":"01 用平常心接纳假期的结束
像过去的很多个学期一样,暑假结束了,马上要开始规律的学习生活了。暑假对我们说:新学期请努力学习、快乐成长,等学习一段时间,又是寒假了!
02 调整心态,积极迎接新学期
新学期对每个同学来说都是新的起点,无论前一个阶段你的表现如何,都是过去。新的学期,每位同学都站在新的起跑线上,谁能学到更多的知识和技能、谁能交到好朋友、谁有更健康的体魄、谁更会解决问题、谁过得更快乐……这一切都是未知数,这一切都等着你去发现。前一阶段做得好的同学可以以之前的成功为基础和动力,在新的学期继续用经验和勤奋取得更大的进步;前一阶段对自己的表现不满意或不自信的同学,可以总结之前的经验,从这个新起点开始,改进方法积极进取,让自己做得更好。没有谁是永远的成功者,也没有谁是永远的失败者,只要愿意做得更好并为之努力,一切进步都有可能发生。
03 调整生物钟,让身体适应新学期的时间规律
放假以来,我们的生物钟可能被假期改变了。开学前,为了避免身体不适应早起,我们可以调好闹钟,按照上学时的早起时间、早餐时间、上课时间来要求自己在相应的时间完成要做的事。晚上尽量按照上学期间的睡觉时间准时睡觉。这样我们的生物钟调整好了,开学后身体就能适应有规律的学习生活了。
","type":1},{"audio_music_id":0,"img_height":439,"img_size":95,"img_url":"https://ss-mpvolc.meipian.me/users/81992536/7ae7b7f2850b5b482026e6d921e0e6a5__jpg.heic","img_width":593,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvODE5OTI1MzYvN2FlN2I3ZjI4NTBiNWI0ODIwMjZlNmQ5MjFlMGU2YTVfX2pwZy5oZWlj/nickname/6YOR5LqR5p2w/userid/ODE5OTI1MzY=/sign/0d2b0adf6b0818f950fb3a6d1a156718"},{"audio_music_id":0,"source":0,"text":"04 用成长的心态来面对新学期的新挑战
开学后,新的知识、新的问题在等待我们。既然我们不得不面对它们,那么就用勇者的心态来面对吧!知识难度加大了、友情可能会面临考验、遇到的问题也许会更难解决,还有一些时候很想哭……但是我们又长大了一些,又可以学习新的知识和技能,或者又学习到了更多的东西,这时候,我们增长的智慧和能力能帮助我们解决更多的问题了,所以不要担心,不要害怕,让我们勇敢地长大,不断用新的办法迎接挑战、克服困难吧!我们越害怕和逃避困难,它们越来欺负我们,我们越长不大。而我们越勇敢面对困难,困难就越害怕我们,我们克服困难获取经验后,心灵越能成长得坚强。
","type":1},{"audio_music_id":0,"img_height":835,"img_size":80,"img_url":"https://ss-mpvolc.meipian.me/users/81992536/e47929c3f020081638e0cf02bebed299__jpg.heic","img_width":650,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvODE5OTI1MzYvZTQ3OTI5YzNmMDIwMDgxNjM4ZTBjZjAyYmViZWQyOTlfX2pwZy5oZWlj/nickname/6YOR5LqR5p2w/userid/ODE5OTI1MzY=/sign/0d2b0adf6b0818f950fb3a6d1a156718"},{"audio_music_id":0,"source":0,"text":"05 学会沟通
家长和老师是同学们最能信任和依靠的人。家长的约束和老师的教导都是为了让同学们在成长过程中少走弯路,取得更多的进步。但是有时候大人的方法不一定是我们觉得乐于接受的,这时候,我们要学会用适当的方式和他们沟通,合理地表达自己的诉求,让老师和家长的好意成为我们成长过程中的风帆,帮助我们前进,而不是因为缺乏沟通而让家长和老师的好意变成彼此的误解甚至敌意,阻碍我们的成长。同学和朋友是处境和我们最相似的成长伙伴,我们学习和他们相处的同时,可能会有沟通不畅、闹矛盾的时候。设身处地考虑双方立场和感受的同时也试着坦诚和他们沟通吧!友谊之桥就是靠友爱、互助和良好的沟通来建造并维护的。
06 学会求助
成长的过程是不断学习的过程。同学们在新学期可能会学到东西、克服困难,也可能会犯错、会失败,但犯错和失败都是正常的,是每个人成长的必经之路,所以我们首先不要怕犯错,而是要有改正错误的决心和行动力。另外,当我们遇到实在解决不了的问题,要及时求助。比如遇到上课听过后还是不懂的题,要及时弄明白或请教老师、同学或家长;遇到人际关系、情绪调适或者与人沟通等自己实在解决不了的问题,一定要及时向心理老师求助。然后试着探索好的方法去解决问题并获取经验。这样一来,办法越来越多,而困难会越来越少。
","type":1},{"audio_music_id":0,"img_height":362,"img_size":65,"img_url":"https://ss-mpvolc.meipian.me/users/81992536/b2760b18a6e5274c399f9c121d49f27e__jpg.heic","img_width":500,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvODE5OTI1MzYvYjI3NjBiMThhNmU1Mjc0YzM5OWY5YzEyMWQ0OWYyN2VfX2pwZy5oZWlj/nickname/6YOR5LqR5p2w/userid/ODE5OTI1MzY=/sign/0d2b0adf6b0818f950fb3a6d1a156718"},{"audio_music_id":0,"source":0,"text":"同学们,新的学期,相信大家能做得更好,积极勇敢地成长吧!
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心理状态方面,有的同学对开学又能见到老师和同学并学习到新的知识充满期待;有的同学情绪起伏较大,一方面期待开学自己能有所成长,另一方面又有些担心自己做不好;还有一些同学因为前一阶段学业表现不好或者人际交往有困难,没有自信心,害怕上学。
在新学期即将到来之际,每一个人都应该知道,无论我们正处于哪一种状态,都有机会在新学期学到更多的东西、交到更多朋友、变得更开心。以下是给同学们的一些建议:
","type":1},{"audio_music_id":0,"img_height":594,"img_url":"https://ss-mpvolc.meipian.me/users/81992536/00c3f5e9b6642a545a45fac214430cbc__jpg.heic","img_width":1078,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvODE5OTI1MzYvMDBjM2Y1ZTliNjY0MmE1NDVhNDVmYWMyMTQ0MzBjYmNfX2pwZy5oZWlj/nickname/6YOR5LqR5p2w/userid/ODE5OTI1MzY=/sign/0d2b0adf6b0818f950fb3a6d1a156718"},{"audio_music_id":0,"source":0,"text":"01 用平常心接纳假期的结束
像过去的很多个学期一样,暑假结束了,马上要开始规律的学习生活了。暑假对我们说:新学期请努力学习、快乐成长,等学习一段时间,又是寒假了!
02 调整心态,积极迎接新学期
新学期对每个同学来说都是新的起点,无论前一个阶段你的表现如何,都是过去。新的学期,每位同学都站在新的起跑线上,谁能学到更多的知识和技能、谁能交到好朋友、谁有更健康的体魄、谁更会解决问题、谁过得更快乐……这一切都是未知数,这一切都等着你去发现。前一阶段做得好的同学可以以之前的成功为基础和动力,在新的学期继续用经验和勤奋取得更大的进步;前一阶段对自己的表现不满意或不自信的同学,可以总结之前的经验,从这个新起点开始,改进方法积极进取,让自己做得更好。没有谁是永远的成功者,也没有谁是永远的失败者,只要愿意做得更好并为之努力,一切进步都有可能发生。
03 调整生物钟,让身体适应新学期的时间规律
放假以来,我们的生物钟可能被假期改变了。开学前,为了避免身体不适应早起,我们可以调好闹钟,按照上学时的早起时间、早餐时间、上课时间来要求自己在相应的时间完成要做的事。晚上尽量按照上学期间的睡觉时间准时睡觉。这样我们的生物钟调整好了,开学后身体就能适应有规律的学习生活了。
","type":1},{"audio_music_id":0,"img_height":439,"img_size":95,"img_url":"https://ss-mpvolc.meipian.me/users/81992536/7ae7b7f2850b5b482026e6d921e0e6a5__jpg.heic","img_width":593,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvODE5OTI1MzYvN2FlN2I3ZjI4NTBiNWI0ODIwMjZlNmQ5MjFlMGU2YTVfX2pwZy5oZWlj/nickname/6YOR5LqR5p2w/userid/ODE5OTI1MzY=/sign/0d2b0adf6b0818f950fb3a6d1a156718"},{"audio_music_id":0,"source":0,"text":"04 用成长的心态来面对新学期的新挑战
开学后,新的知识、新的问题在等待我们。既然我们不得不面对它们,那么就用勇者的心态来面对吧!知识难度加大了、友情可能会面临考验、遇到的问题也许会更难解决,还有一些时候很想哭……但是我们又长大了一些,又可以学习新的知识和技能,或者又学习到了更多的东西,这时候,我们增长的智慧和能力能帮助我们解决更多的问题了,所以不要担心,不要害怕,让我们勇敢地长大,不断用新的办法迎接挑战、克服困难吧!我们越害怕和逃避困难,它们越来欺负我们,我们越长不大。而我们越勇敢面对困难,困难就越害怕我们,我们克服困难获取经验后,心灵越能成长得坚强。
","type":1},{"audio_music_id":0,"img_height":835,"img_size":80,"img_url":"https://ss-mpvolc.meipian.me/users/81992536/e47929c3f020081638e0cf02bebed299__jpg.heic","img_width":650,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvODE5OTI1MzYvZTQ3OTI5YzNmMDIwMDgxNjM4ZTBjZjAyYmViZWQyOTlfX2pwZy5oZWlj/nickname/6YOR5LqR5p2w/userid/ODE5OTI1MzY=/sign/0d2b0adf6b0818f950fb3a6d1a156718"},{"audio_music_id":0,"source":0,"text":"05 学会沟通
家长和老师是同学们最能信任和依靠的人。家长的约束和老师的教导都是为了让同学们在成长过程中少走弯路,取得更多的进步。但是有时候大人的方法不一定是我们觉得乐于接受的,这时候,我们要学会用适当的方式和他们沟通,合理地表达自己的诉求,让老师和家长的好意成为我们成长过程中的风帆,帮助我们前进,而不是因为缺乏沟通而让家长和老师的好意变成彼此的误解甚至敌意,阻碍我们的成长。同学和朋友是处境和我们最相似的成长伙伴,我们学习和他们相处的同时,可能会有沟通不畅、闹矛盾的时候。设身处地考虑双方立场和感受的同时也试着坦诚和他们沟通吧!友谊之桥就是靠友爱、互助和良好的沟通来建造并维护的。
06 学会求助
成长的过程是不断学习的过程。同学们在新学期可能会学到东西、克服困难,也可能会犯错、会失败,但犯错和失败都是正常的,是每个人成长的必经之路,所以我们首先不要怕犯错,而是要有改正错误的决心和行动力。另外,当我们遇到实在解决不了的问题,要及时求助。比如遇到上课听过后还是不懂的题,要及时弄明白或请教老师、同学或家长;遇到人际关系、情绪调适或者与人沟通等自己实在解决不了的问题,一定要及时向心理老师求助。然后试着探索好的方法去解决问题并获取经验。这样一来,办法越来越多,而困难会越来越少。
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