<p class="ql-block">唉！吃的有点多了，伸伸腿展展翅做做操吧。</p> <p class="ql-block">先做下肢运动</p><p class="ql-block">一二</p> <p class="ql-block">三四</p> <p class="ql-block">五六</p> <p class="ql-block">七八</p> <p class="ql-block">再伸左腿</p><p class="ql-block">二二</p> <p class="ql-block">三四</p> <p class="ql-block">五六</p> <p class="ql-block">七八</p> <p class="ql-block">再做上肢运动</p><p class="ql-block">一二</p> <p class="ql-block">三四</p> <p class="ql-block">五六</p> <p class="ql-block">再伸展大点</p><p class="ql-block">七八</p> <p class="ql-block">二二</p> <p class="ql-block">三四</p> <p class="ql-block">五六</p> <p class="ql-block">七八</p><p class="ql-block"><br></p> <p class="ql-block">再揉揉面部</p> <p class="ql-block">一二</p> <p class="ql-block">三四</p> <p class="ql-block">好了，天高气爽休息会。</p>