<p class="ql-block">晚餐决定你的体重和寿命！美国一位健康专家说：<b>晚餐的作用，四分之一是维持生命，四分之三是维持医生的收入。</b>科学家最新研究发现：很多疾病发生的原因之一，就是来自晚上不良的饮食习惯。晚餐吃错了，以下很多疾病就会找上身来。..........................................<b>1、晚餐与肥胖</b>..........................................</p><p class="ql-block"><br></p> <p class="ql-block"><br></p><p class="ql-block">..........................................</p><p class="ql-block"><br></p><p class="ql-block"><b>2、晚餐与糖尿病、脂肪肝</b></p><p class="ql-block">..........................................</p><p class="ql-block"><br></p> <p class="ql-block">..........................................</p><p class="ql-block"><br></p><p class="ql-block"><b>3、晚餐与肠癌</b></p><p class="ql-block">..........................................</p><p class="ql-block"><br></p> </strong><p mpa-paragraph-type="body">..........................................</h3></br><strong>4、晚餐与尿路结石</strong><p mpa-paragraph-type="body">..........................................</h3></br><strong> </strong>..........................................<strong>5、晚餐与高血压</strong><p mpa-paragraph-type="body">..........................................</h3></br><strong> </strong><p mpa-paragraph-type="body">..........................................</h3></br><strong>6、晚餐与动脉粥样硬化及冠心病</strong><p mpa-paragraph-type="body">..........................................</h3></br><strong> </strong><p mpa-paragraph-type="body">..........................................</h3></br><strong>7、晚餐与急性胰腺炎</strong><h3>..........................................</h3></br><strong> </strong><p mpa-paragraph-type="body">..........................................</h3></br><strong>8、晚餐与老年痴呆</strong><p mpa-paragraph-type="body">..........................................</h3></br><strong> </strong><p mpa-paragraph-type="body">..........................................</h3></br><strong>9、晚餐与睡眠质量</strong><p mpa-paragraph-type="body">..........................................</h3></br><strong> <p class="ql-block">..........................................</p><p class="ql-block"><br></p><p class="ql-block"><b>吃好晚餐，向健康看齐。营养专家总结的以下四个健康吃晚餐的方法，可以让你的晚餐吃得更健康：① </b>晚餐吃少，定量为好，不暴饮暴食。<b>② </b>晚餐时间在7点之前最有益健康。<b>③ </b>晚餐多吃素食，少吃荤食。<b>④ </b>少吃高脂、高热、高钙、易胀气食物。</p>