202106家常食谱记

STAR@MA

<p class="ql-block">2021年6月1日—30日</p><p class="ql-block">0630</p><p class="ql-block">早餐:煎肉饼,拌黄瓜洋葱,牛奶,</p><p class="ql-block">午餐:薏米赤豆炖瘦肉,凉拌菜(青椒藕丁洋葱),粽子</p><p class="ql-block">晚餐:西红柿鸡蛋意面,凉拌马齿苋</p><p class="ql-block"><br></p><p class="ql-block">0629</p><p class="ql-block">早餐:豆角鸡蛋面饼,海苔虾皮蛋花汤</p><p class="ql-block">午餐:青椒花肉咸蛋炒包菜,蒸米糕</p><p class="ql-block">晚餐:西红柿咸鸭蛋煮干丝</p><p class="ql-block"><br></p><p class="ql-block">0628</p><p class="ql-block">早餐:豆角蛋饼,凉拌木耳洋葱牛肉丸,牛奶</p><p class="ql-block">午餐:沙参瘦肉鸡腿炖汤,粽子</p><p class="ql-block">晚餐:西红柿咸蛋豆腐丝煮娃娃菜,粽子</p><p class="ql-block"><br></p><p class="ql-block">0627</p><p class="ql-block">早餐:煎肉饼,盐水青菜芦笋洋葱</p><p class="ql-block">午餐:杂粮粥,炒空心菜,拌皮蛋,豆角鸡蛋饼</p><p class="ql-block">晚餐:青菜豆皮牛肉丸汤,面包</p><p class="ql-block"><br></p><p class="ql-block">0626</p><p class="ql-block">早餐:烤面包,黄油煎芦笋洋葱西红柿,牛奶</p><p class="ql-block">午餐:苦瓜玉米须炖排骨,玉米须洋葱鸡蛋饼</p><p class="ql-block">晚餐:排骨汁拌荞麦面</p><p class="ql-block"><br></p><p class="ql-block">0625</p><p class="ql-block">早餐:紫菜虾皮荠菜鱼肉馄饨</p><p class="ql-block">加荷包蛋</p><p class="ql-block">午餐:卤鸡爪,粽子</p><p class="ql-block">晚餐:豆皮娃娃菜粉丝煲</p><p class="ql-block"><br></p><p class="ql-block">0624</p><p class="ql-block">早餐:卤水米粉,盐水菜心</p><p class="ql-block">午餐:粽子,卤鸡爪,双蛋炒苦瓜(鸡蛋盐鸭蛋)</p><p class="ql-block">晚餐:紫菜虾皮鱼肉馄饨,肉冻</p><p class="ql-block"><br></p><p class="ql-block">0623</p><p class="ql-block">早餐:紫菜包馒头片,盐水菜心,鹅肝肠</p><p class="ql-block">午餐:卤鸡脚(鸭心干豆角),米饭</p><p class="ql-block">晚餐:卤肉汁拌豆芽咸水面</p><p class="ql-block"><br></p><p class="ql-block">0622</p><p class="ql-block">早餐:玉米须煮荠菜鱼肉馄饨</p><p class="ql-block">午餐:红烧鹅肝豆腐,米饭</p><p class="ql-block">睌餐:豆芽木耳拌桂林米粉</p><p class="ql-block"><br></p><p class="ql-block">0621</p><p class="ql-block">早餐:盐水菜心,馒头</p><p class="ql-block">午餐:红烧鹅肝豆腐,米饭</p><p class="ql-block">晚餐:巴鱼馄饨,凉拌木耳</p><p class="ql-block"><br></p><p class="ql-block">0620</p><p class="ql-block">早餐:杂粮粥,鸡腿菇洋葱炒鸡蛋</p><p class="ql-block">午餐:炒萝卜丝,蒸海鱼,粽子</p><p class="ql-block">晚餐:娃娃菜煮鱼糕</p><p class="ql-block"><br></p><p class="ql-block">0619</p><p class="ql-block">早餐:小米山药麦片粥,煮鸡蛋,青椒炒菜干,煎鸭脯肉</p><p class="ql-block">午餐:杂粮粥,豆豉青椒豆干</p><p class="ql-block">晚餐:西红柿咸鸭蛋炒意面</p><p class="ql-block"><br></p><p class="ql-block">0618</p><p class="ql-block">早餐:蒸玉饼,炒青菜,酱鸭脯肉,牛奶</p><p class="ql-block">午餐:青萝卜丝粉丝煮牛肉丸</p><p class="ql-block">晚餐:南瓜粥,拌小菜(豆干木耳青椒丝)</p><p class="ql-block"><br></p><p class="ql-block">0617</p><p class="ql-block">早餐:煎馒头,炖汤,黑椒芦笋,咸鸭蛋</p><p class="ql-block">午餐:蒜泥白肉,油醋汁拌合菜(土豆胡萝卜娃娃菜黑木耳)</p><p class="ql-block">晚餐:青拌香干,酱鸭脯,南瓜粥,</p><p class="ql-block"><br></p><p class="ql-block">0616:,</p><p class="ql-block">早餐:蒸米饼,煎芦笋鸭脯瓜肉,煮鸡蛋,牛奶</p><p class="ql-block">午餐:紫菜咸鸭蛋荞麦面</p><p class="ql-block">晚餐:菌菇炖鸡肉(虫草花鸡腿菇香菇菌红枣枸杞葱姜)</p><p class="ql-block"><br></p><p class="ql-block">0615</p><p class="ql-block">早餐:煎馒头,拌合菜(青菜豆皮洋葱胡萝卜培根)</p><p class="ql-block">午餐:西红柿咸鸭蛋烩荞麦面</p><p class="ql-block">晚餐:煲仔饭配青菜</p><p class="ql-block"><br></p><p class="ql-block">0614</p><p class="ql-block">早餐:肉粽子,西红柿虾皮紫菜鸡蛋汤,</p><p class="ql-block">午餐:海鱼煮干丝(配胡萝卜黑木耳葱姜),馒头片</p><p class="ql-block">晚餐:蒸肉粽,炒合菜(菜杆黑木耳洋葱鸭脯肉)</p><p class="ql-block"><br></p><p class="ql-block">0613</p><p class="ql-block">早餐:酱拌苏子叶玉米须,煮鸡蛋,花生粽子</p><p class="ql-block">午餐:萝卜排骨汤,全麦面包</p><p class="ql-block">晚餐:菜杆洋葱炒肉片,粽子,青菜肉汤</p><p class="ql-block"><br></p><p class="ql-block">0612</p><p class="ql-block">早餐:黄豆粉配米粽子,紫菜鸡蛋汤,小菜(豆干花生)</p><p class="ql-block">午餐:煎五花肉,凉拌菜(青椒鸡蛋干胡萝卜洋葱),山药燕麦小米粥</p><p class="ql-block">晚餐:日式意面(蒜头洋葱青椒香菇培根番茄酱)</p><p class="ql-block"><br></p><p class="ql-block">0611</p><p class="ql-block">早餐:煎肉饼,海苔豆皮鸡蛋汤</p><p class="ql-block">午晚餐:煲仔饭(土豆胡萝卜鸡丁沙姜),凉拌青椒洋葱鹅肝肠</p><p class="ql-block"><br></p><p class="ql-block">0610</p><p class="ql-block">早餐:玉米排骨汤,汤青菜</p><p class="ql-block">午餐:玉米排骨汤,馒头</p><p class="ql-block">晚餐:青菜粉丝汤,凉拌木耳青椒鹅肝肠</p><p class="ql-block"><br></p><p class="ql-block">0609</p><p class="ql-block">早餐:煎馒头,洋葱青椒拌皮蛋,</p><p class="ql-block">午餐:玉米胡萝卜炖排骨(鱿鱼丝),粽子</p><p class="ql-block">晚餐:娃娃菜虾米粉丝汤</p><p class="ql-block"><br></p><p class="ql-block">0608</p><p class="ql-block">早餐:煎肉饼,煮鸡蛋,盐水枸杞青菜,酱鸡胸肉,黄油洋葱胡萝卜</p><p class="ql-block">午餐:花生粽子,豆豉青椒,草菇木耳鸡蛋汤</p><p class="ql-block">晚餐:桂林米粉,凉拌玉米须</p><p class="ql-block"><br></p><p class="ql-block">0607</p><p class="ql-block">早餐:烫生菜,酱鸭血,米粽子</p><p class="ql-block">午餐:煎海鱼,黄油馒头,绿豆汤,凉拌菜(黑木耳青椒豆干芝麻)</p><p class="ql-block">晚餐:草菇煮娃娃菜,煎馒头</p><p class="ql-block"><br></p><p class="ql-block">0606</p><p class="ql-block">早餐:白米粽子,青菜豆皮盐鸭蛋汤,荔枝</p><p class="ql-block">午餐:豆豉青椒豆干,小米南瓜粥,肉粽</p><p class="ql-block">晚餐: 蒜蓉生菜,酱鸭血</p><p class="ql-block"><br></p><p class="ql-block">0605</p><p class="ql-block">早餐:意面,盐水菜心</p><p class="ql-block">午餐:蒸米糕,豆鼓青椒炒肉丁,</p><p class="ql-block">晚餐:南瓜小米粥,豆干炒蚕蛹</p><p class="ql-block"><br></p><p class="ql-block">0604</p><p class="ql-block">早餐:煎肉饼,青菜豆皮汤</p><p class="ql-block">午餐:萝卜丝太阳蛋汤(虾米,枸杞),米饭</p><p class="ql-block">睌餐:洋葱菌菇肉丝意面(青椒,祘头,番茄酱)</p><p class="ql-block"><br></p><p class="ql-block">0603</p><p class="ql-block">早餐:黄油煎馒头,盐水青菜,洋葱豆干皮蛋拌青椒丝,</p><p class="ql-block">午餐:苏子叶包饭,凉拌什锦菜(木耳豆皮青椒皮蛋鱼肉碎洋葱韩国泡菜),米饭</p><p class="ql-block">晚餐:南瓜山药蛋花羹</p><p class="ql-block">养生花茶(玫瑰花雪菊陈皮西洋参枸杞)</p><p class="ql-block"><br></p><p class="ql-block">0602</p><p class="ql-block">早餐:黄油面包,烫青菜,虫草花鸡蛋汤,</p><p class="ql-block">午餐:萝卜烧排骨,花卷</p><p class="ql-block">晚餐:醋油汁拌青椒鸡蛋干,蒸米饼</p><p class="ql-block"><br></p><p class="ql-block">0601</p><p class="ql-block">早餐:面包,娃娃菜海鲜菇煮豆皮</p><p class="ql-block">午餐:青椒炒猪血豆腐丸,南瓜饭</p><p class="ql-block">晚餐: 虫草花炖鸡汤.</p>