朝天蹬

北山白头牛

《朝天蹬》 00<a href="https://mo.mbd.baidu.com/r/oIOl2EcfzG?f=cp&u=fa6e6b6d92d94243" rel="noopener noreferrer" target="_blank" style="font-size: 18px; background-color: rgb(255, 255, 255); color: rgb(1, 1, 1);">视频动作浏览集</a>00<a href="https://haokan.hao123.com/v?vid=8807190475219630038&pd=haokan_share&context=%7B%22cuid%22%3A%22lO2paga72u0b8vaigi2OfjuZSi0ouSaa_PH480aCvaKsLqqqB%22%7D" rel="noopener noreferrer" target="_blank" style="color: rgb(1, 1, 1); font-size: 18px; background-color: rgb(255, 255, 255);">八十一岁曾道长</a> 标准朝天蹬教学示范 　　太极拳冠军黄冬梅 多练基本功 做不了朝天蹲 00<a href="https://www.baidu.com/s?ie=utf-8&f=3&rsv_bp=1&tn=site888_3_pg&wd=%E4%B8%AD%E5%9B%BD%E6%AD%A6%E6%9C%AF%E5%9F%BA%E6%9C%AC%E5%8A%9F%E6%95%99%E5%AD%A6%E8%A7%86%E9%A2%91&oq=%25E4%25B8%25AD%25E5%259B%25BD%25E6%25AD%25A6%25E6%259C%25AF%25E5%259F%25BA%25E7%25A1%2580_%25E6%25B7%25B1%25E5%259C%25B3%25E8%2581%258C%25E4%25B8%259A%25E6%258A%2580%25E6%259C%25AF%25E5%25AD%25A6%25E9%2599%25A2%2520%25E7%2594%25B0%25E6%25A1%2582%25E8%258F%258A%25E6%2595%2599%25E6%258E%2588%25E6%2595%2599%25E5%25AD%25A6%2520%25E8%25A7%2586%25E9%25A2%2591&rsv_pq=eb59184c000517c1&rsv_t=d6b9C6EGiyps9V%2Fb%2FADmUXz1mt5bQAMj%2FFOk35yg8inF%2FaCYALKhntLO00I4AFhJIoGv&rqlang=cn&rsv_enter=0&rsv_dl=ts_0&rsv_btype=t&T=11876&rsv_sug3=23&rsv_sug1=3&rsv_sug7=100&rsv_sug2=1&prefixsug=%2520%25E4%25B8%25AD%25E5%259B%25BD%25E6%25AD%25A6%25E6%259C%25AF%25E5%259F%25BA%25E7%25A1%2580_%25E6%2595%2599%25E6%258E%2588%25E6%2595%2599%25E5%25AD%25A6%2520%25E8%25A7%2586%25E9%25A2%2591&rsp=0&rsv_sug4=15930" target="_blank" style="font-size:15px; color:rgb(237, 35, 8); background-color:rgb(255, 255, 255);">基本功教学</a>00<a href="https://mo.mbd.baidu.com/r/oTFPvErr2g?f=cp&u=a8344b95730df45f" target="_blank" style="font-size:15px; color:rgb(237, 35, 8); background-color:rgb(255, 255, 255);">武当凌云道长</a><a href="https://haokan.hao123.com/v?vid=8378057459702733424&pd=haokan_share&context=%7B%22cuid%22%3A%22lO2paga72u0b8vaigi2OfjuZSi0ouSaa_PH480aCvaKsLqqqB%22%7D" target="_blank" style="font-size:15px; color:rgb(237, 35, 8); background-color:rgb(255, 255, 255);">站桩</a>00<a href="https://mq.mbd.baidu.com/r/oWrH3koVjy?f=cp&u=e669f894a45d6ce2" target="_blank" style="color:rgb(237, 35, 8); background-color:rgb(255, 255, 255); font-size:15px;">柔韧练</a>习<a href="https://haokan.hao123.com/v?vid=11745387142051481262&pd=haokan_share&context=%7B%22cuid%22%3A%22lO2paga72u0b8vaigi2OfjuZSi0ouSaa_PH480aCvaKsLqqqB%22%7D" target="_blank" style="color:rgb(237, 35, 8); background-color:rgb(255, 255, 255); font-size:15px;">教</a>学<a href="https://v.youku.com/v_show/id_XMjA0NjIxMjAw.html" target="_blank" style="color:rgb(237, 35, 8); background-color:rgb(255, 255, 255); font-size:15px;">网页链接</a>00<a href="https://nd.mbd.baidu.com/r/oWxAQRyiD6?f=cp&u=0397ba1349bf442a" target="_blank" style="color:rgb(237, 35, 8); background-color:rgb(255, 255, 255); font-size:15px;">压腿</a>全套<a href="https://m.youku.com/video/id_XNjY0NjA3NDky?source=&x=&sharefrom=android" target="_blank" style="color:rgb(237, 35, 8); background-color:rgb(255, 255, 255); font-size:15px;">教学</a>00<a href="https://mi.mbd.baidu.com/r/oWtfiFfhja?f=cp&u=d35b44b9a9ccdd8a" target="_blank" style="color:rgb(57, 181, 74); background-color:rgb(255, 255, 255); font-size:15px;">正确压</a>腿<a href="https://mi.mbd.baidu.com/r/oWtScsCkne?f=cp&u=41d19bd5536b7cea" target="_blank" style="color:rgb(57, 181, 74); background-color:rgb(255, 255, 255); font-size:15px;">网页链接</a>00<a href="https://mq.mbd.baidu.com/r/oTqdrwq7o4?f=cp&u=ff20e3f3cc5b25a6" target="_blank" style="color:rgb(57, 181, 74); background-color:rgb(255, 255, 255); font-size:15px;">后压</a>腿<a href="https://ms.mbd.baidu.com/r/oWAC2ZoEcE?f=cp&u=adcebf3983c0a991" target="_blank" style="color:rgb(57, 181, 74); background-color:rgb(255, 255, 255); font-size:15px;">网页链接</a>00<a href="https://haokan.hao123.com/v?vid=722684708138429364" target="_blank" style="color:rgb(57, 181, 74); background-color:rgb(255, 255, 255); font-size:15px;">正压</a>正踢00<a href="https://haokan.hao123.com/v?vid=10082224540990096302&pd=haokan_share&context=%7B%22cuid%22%3A%22lO2paga72u0b8vaigi2OfjuZSi0ouSaa_PH480aCvaKsLqqqB%22%7D" target="_blank" style="color:rgb(57, 181, 74); background-color:rgb(255, 255, 255); font-size:15px;">侧压</a>侧踢<a href="http://haokan.hao123.com/author/1633588875198292" target="_blank" style="color:rgb(57, 181, 74); font-size:15px; background-color:rgb(255, 255, 255);">娜太极</a>00<a href="https://ms.mbd.baidu.com/r/oTv705tip2?f=cp&u=85faf87e651ce7d4" target="_blank" style="color:rgb(57, 181, 74); background-color:rgb(255, 255, 255); font-size:15px;">摆腿正压侧压</a>腿<a href="https://m.v.qq.com/play.html?&vid=c0790z0dbs9&ptag=v_qq_com%23v.play.adaptor%233" target="_blank" style="color:rgb(57, 181, 74); background-color:rgb(255, 255, 255); font-size:15px;">示范</a>00<a href="https://mi.mbd.baidu.com/r/oT50G2l4Gc?f=cp&u=4c87c4861a6733f5" target="_blank" style="color:rgb(57, 181, 74); background-color:rgb(255, 255, 255); font-size:15px;">正压</a>腿<a href="https://mq.mbd.baidu.com/r/oTr95wXh1S?f=cp&u=123c16d4021a83ee" target="_blank" style="color:rgb(57, 181, 74); background-color:rgb(255, 255, 255); font-size:15px;">网页链接</a>00<a href="https://mz.mbd.baidu.com/r/oWy8YQCXXW?f=cp&u=7e8890a811546126" target="_blank" style="color:rgb(57, 181, 74); background-color:rgb(255, 255, 255); font-size:15px;">踢腿</a>(正踢侧踢斜踢里合外摆)00<a href="https://mz.mbd.baidu.com/r/oTrzanPKuI?f=cp&u=84f7fd9b584b0d91" target="_blank" style="color:rgb(176, 79, 187); background-color:rgb(255, 255, 255); font-size:15px;">正踢</a>腿<a href="https://mo.mbd.baidu.com/r/oVTBGapzWg?f=cp&u=91244c12ee326fd8" target="_blank" style="color:rgb(176, 79, 187); background-color:rgb(255, 255, 255); font-size:15px;">网页链接</a>00<a href="https://me.mbd.baidu.com/r/oTrWybuCg8?f=cp&u=d18749b250761054" target="_blank" style="color:rgb(176, 79, 187); background-color:rgb(255, 255, 255); font-size:15px;">侧踢</a>腿00<a href="https://na.mbd.baidu.com/r/oTwmuW7Ghi?f=cp&u=661360c6f8a0c06b" target="_blank" style="color:rgb(176, 79, 187); background-color:rgb(255, 255, 255); font-size:15px;">里合</a>腿00<a href="https://mr.mbd.baidu.com/r/oVI7ypNbdC?f=cp&u=7ec27a5ad36e715c" target="_blank" style="color:rgb(176, 79, 187); background-color:rgb(255, 255, 255); font-size:15px;">凌云腿功训</a>练00<a href="https://me.mbd.baidu.com/r/oMYjelJjs4?f=cp&u=5d72606513facc6d" target="_blank" style="color:rgb(1, 1, 1); background-color:rgb(255, 255, 255); font-size:15px;">基本功</a>00<a href="https://haokan.hao123.com/v?pd=share&context=%7B%22nid%22%3A%22sv_17813981635975431061%22%2C%22sourceFrom%22%3A%22bjh%22%7D&vid=17813981635975431061&isBdboxShare=1" target="_blank" style="font-size:15px; color:rgb(1, 1, 1); background-color:rgb(255, 255, 255);">别样劈叉</a>00<a href="https://m.baidu.com/video/page?pd=video_page&nid=16126144505341998821&sign=474344716429635791&word=%E5%90%89%E7%A5%A5%E5%A6%82%E6%84%8F%E6%99%A8%E7%BB%83%E5%8F%8C%E8%85%BF%E6%9C%9D%E5%A4%A9%E8%B9%AC%2C%E8%99%9A%E9%A2%86%E9%A1%B6%E5%8A%B2%2C%E8%BD%BB%E6%9D%BE%E6%9C%9D%E5%A4%A9%2C%E7%A8%B3%E5%9B%BA%E4%B8%8B%E7%9B%98%21&oword=%E5%90%89%E7%A5%A5%E5%A6%82%E6%84%8F%E6%99%A8%E7%BB%83%E5%8F%8C%E8%85%BF%E6%9C%9D%E5%A4%A9%E8%B9%AC%2C%E8%99%9A%E9%A2%86%E9%A1%B6%E5%8A%B2%2C%E8%BD%BB%E6%9D%BE%E6%9C%9D%E5%A4%A9%2C%E7%A8%B3%E5%9B%BA%E4%B8%8B%E7%9B%98%21&atn=index&frsrcid=4185&ext=%7B%22jsy%22%3A1%7D&top=%7B%22sfhs%22%3A1%2C%22_hold%22%3A2%7D&sl=4&fr0=A&fr1=A&lid=7629473398487571255&referlid=7629473398487571255&ms=1&frorder=1&ivk_sa=na_search_list-0-matrix" target="_blank" style="font-size:15px; background-color:rgb(255, 255, 255); color:rgb(1, 1, 1);">吉祥如意朝天蹬</a>00<a href="https://m.baidu.com/video/page?pd=video_page&nid=6223770935544425244&sign=18340075245021699316&word=%E5%90%89%E7%A5%A5%E5%A6%82%E6%84%8F%E6%99%A8%E7%BB%83%E5%9F%BA%E6%9C%AC%E5%8A%9F%E5%85%AB%E7%A7%8D%E8%85%BF%E6%B3%95%2C%E8%B9%AC%E8%B8%A2%E5%BC%B9%E6%91%86%2C%E7%94%A8%E6%84%8F%E9%A2%86%E5%8A%B2%2C%E7%A8%B3%E5%9B%BA%E4%B8%8B%E7%9B%98%21&oword=%E5%90%89%E7%A5%A5%E5%A6%82%E6%84%8F%E6%99%A8%E7%BB%83%E5%9F%BA%E6%9C%AC%E5%8A%9F%E5%85%AB%E7%A7%8D%E8%85%BF%E6%B3%95%2C%E8%B9%AC%E8%B8%A2%E5%BC%B9%E6%91%86%2C%E7%94%A8%E6%84%8F%E9%A2%86%E5%8A%B2%2C%E7%A8%B3%E5%9B%BA%E4%B8%8B%E7%9B%98%21&atn=index&frsrcid=1508&ext=%7B%22jsy%22%3A1%7D&top=%7B%22sfhs%22%3A1%2C%22_hold%22%3A2%7D&sl=4&fr0=A&fr1=A&lid=5942301039185962522&referlid=5942301039185962522&ms=1&frorder=2" target="_blank" style="font-size:15px; background-color:rgb(255, 255, 255); color:rgb(1, 1, 1);">吉祥如意八种腿法</a>00<a href="https://m.baidu.com/video/page?pd=video_page&nid=3505975812403063627&sign=9754033017123996399&word=%E7%BB%83%E8%85%BF%E8%83%9C%E7%BB%83%E6%8B%B3%2C%E5%8D%95%E8%85%BF%E7%A9%BA%E8%B9%AC%E6%AF%8F%E6%97%A5%E5%A2%9E%E5%8A%A0%2C%E8%84%9A%E5%BA%95%E7%94%9F%E6%A0%B9%2C%E8%B9%AC%E5%90%8E%E5%BF%85%E7%BB%83%E6%94%BE%E6%9D%BE%E5%8A%9F%21&oword=%E7%BB%83%E8%85%BF%E8%83%9C%E7%BB%83%E6%8B%B3%2C%E5%8D%95%E8%85%BF%E7%A9%BA%E8%B9%AC%E6%AF%8F%E6%97%A5%E5%A2%9E%E5%8A%A0%2C%E8%84%9A%E5%BA%95%E7%94%9F%E6%A0%B9%2C%E8%B9%AC%E5%90%8E%E5%BF%85%E7%BB%83%E6%94%BE%E6%9D%BE%E5%8A%9F%21&atn=index&frsrcid=1508&ext=%7B%22jsy%22%3A1%7D&top=%7B%22sfhs%22%3A1%2C%22_hold%22%3A2%7D&sl=4&fr0=A&fr1=A&lid=7795600658273494416&referlid=7795600658273494416&ms=1&frorder=2" target="_blank" style="font-size:15px; background-color:rgb(255, 255, 255); color:rgb(1, 1, 1);">单腿空踢每日增加</a> 000000000000000000000000000 五步拳五种步型贯穿武术套路之中 【完整示范】 【慢动作示范】