<h1 style="text-align: center;"><font color="#ff8a00"><b>呵护眼睛 </b><b>从小做起</b></font></h1> <h3>亲爱的家长朋友们，小朋友们：</h3><h3> 眼睛是心灵的窗户，生活在这个大千世界里，是眼睛让我们看到生活的美好，世界的美丽。看着窗外的绿树鲜花，看着纯净湛蓝的天空，看着人们亲切的笑容，幸福便渐渐弥漫在每个人明媚的世界里。但是随着科技的发展，孩子们从小接触到过多的电子产品，如手机、平板电脑、电视；以及不正确的用眼行为等随时都在伤害我们的眼睛，孩子们的视力越来越差，近视的孩子越来越多，为了呵护我们心灵的窗户，为了我们五彩的明天，为了我们明亮的眼睛，旭日天和园幼儿园向广大家长朋友和小朋友们发起以下倡议:</h3> <p style="text-align: center;"><strong style="max-width: 100%; color: rgb(242, 150, 0); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 20px; letter-spacing: 2px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;">01.防止用眼过度</strong><br></h3> <h3><span style="font-family: 宋体, SimSun; font-size: 19px; letter-spacing: 1.5px; text-align: justify; text-indent: 28px; white-space: normal; background-color: rgb(254, 254, 254);"> 不要长时间使用电子产品（单次不宜超过15分钟），家长是孩子的监护人和第一任老师，应以身作则，陪伴孩子。</span><br></h3> <p style="text-align: center;"><strong style="max-width: 100%; color: rgb(242, 150, 0); font-family: 微软雅黑, "Microsoft YaHei"; font-size: 20px; letter-spacing: 2px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;">02.保证充足睡眠</strong><br></h3> <h3><span style="font-family: 宋体, SimSun; font-size: 19px; letter-spacing: 1.5px; text-align: justify; text-indent: 28px; white-space: normal; background-color: rgb(254, 254, 254);"> 合理安排作息时间，早睡早起，每天睡眠保证10小时。</span><br></h3> <section style="margin: -7px 18px -7px 22px; max-width: 100%; font-size: 15px; letter-spacing: 2px; color: rgb(242, 150, 0); overflow-wrap: break-word !important;"><p style="text-align: center; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 20px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">03.注意书写姿势及读写光线</strong></span></h3></section><section style="max-width: 100%; overflow-wrap: break-word !important;"><section style="text-align: center; margin-left: auto; max-width: 100%; width: 1px; height: 12px; background-color: rgb(42, 209, 226); overflow-wrap: break-word !important;"><br style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"></section></section> <h3><span style="font-family: 宋体, SimSun; font-size: 19px; letter-spacing: 1.5px; text-align: justify; text-indent: 28px; white-space: normal; background-color: rgb(254, 254, 254);"> 要端正坐姿，看书时保持约33厘米的距离，不要躺着看书、或坐车时看书；要为孩子营造明亮的学习环境，配备可调节桌椅，台灯放在桌椅左前方，切记在强烈的阳光下和阴暗的环境下看书。</span><br></h3> <section style="margin: -7px 18px -7px 22px; max-width: 100%; font-size: 15px; letter-spacing: 2px; color: rgb(242, 150, 0); overflow-wrap: break-word !important;"><p style="text-align: center; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 20px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">04.多进行亲子游戏活动</strong></span></h3></section><section style="max-width: 100%; overflow-wrap: break-word !important;"><section style="text-align: center; margin-left: auto; max-width: 100%; width: 1px; height: 12px; background-color: rgb(42, 209, 226); overflow-wrap: break-word !important;"><br style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"></section></section> <h3><span style="font-family: 宋体, SimSun; font-size: 19px; letter-spacing: 1.5px; text-align: justify; text-indent: 28px; white-space: normal; background-color: rgb(254, 254, 254);"> 多进行亲子阅读，经常进行体育锻炼，多进行拍球、跳绳、跑步等活动，减少和电子产品的接触时间。</span><br></h3> <p style="text-align: center;"><strong style="max-width: 100%; color: rgb(242, 150, 0); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 20px; letter-spacing: 2px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;">05.注意用眼卫生</strong><br></h3> <h3><span style="font-family: 宋体, SimSun; font-size: 19px; letter-spacing: 1.5px; text-align: justify; text-indent: 28px; white-space: normal; background-color: rgb(254, 254, 254);"> 注意眼睛卫生，游戏后及时洗手，不用脏手揉眼睛，用自己专属毛巾洗脸。</span><br></h3> <p style="text-align: center;"><strong style="max-width: 100%; color: rgb(242, 150, 0); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 20px; letter-spacing: 2px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;">06.合理膳食</strong><br></h3> <h3><span style="font-family: 宋体, SimSun; font-size: 19px; letter-spacing: 1.5px; text-align: justify; text-indent: 28px; white-space: normal; background-color: rgb(254, 254, 254);"> 注意营养均衡，不偏食、不挑食、少吃甜食，多吃新鲜蔬菜和水果。合理搭配富含虾青素、胶原蛋白、叶黄素和β胡萝卜素的护眼膳食。</span><br></h3> <p style="text-align: center;"><strong style="max-width: 100%; color: rgb(242, 150, 0); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 20px; letter-spacing: 2px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;">07.定期检查</strong><br></h3> <h3><span style="font-family: 宋体, SimSun; font-size: 19px; letter-spacing: 1.5px; text-align: justify; text-indent: 28px; white-space: normal; background-color: rgb(254, 254, 254);"> 定期检查眼睛的健康状况，发现眼病及时治疗。早发现、早干预，及时到正规的医疗机构就诊，遵从医嘱，避免因不当干预错过预防有效时间节点，导致近视加深。</span><br></h3> <p style="text-align: center;"><strong style="max-width: 100%; color: rgb(242, 150, 0); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 20px; letter-spacing: 2px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;">08.坚持做眼保健操</strong><br></h3> <h3><span style="font-family: 宋体, SimSun; font-size: 19px; letter-spacing: 1.5px; text-align: justify; text-indent: 28px; white-space: normal; background-color: rgb(254, 254, 254);"> 每天坚持做眼保健操，学会保护眼睛。</span><br></h3> <h3><span style="font-family: 宋体, SimSun; font-size: 19px; letter-spacing: 2px; text-align: justify; text-indent: 36px; white-space: normal; background-color: rgb(254, 254, 254);"> 亲爱的小朋友们、大朋友们，拥有一双明亮的眼睛让我们终身受益，希望大家共同努力，早预防、早防控，为自己拥有一双明亮的眼睛而努力！</span><br></h3>