【郭杜街道宫字小学】关于落实“五项管理”致家长的一封信

章小訫

<p class="ql-block" style="text-align: justify;">尊敬的家长朋友:</p><p class="ql-block" style="text-align: justify;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;您好!为了贯彻落实教育部《关于开展中小学生作业、睡眠、手机、读物、体质五项管理的通知》(以下简称“五项管理”)文件精神,营造和谐的育人环境,切实减轻学生课业负担,促进学生身心健康发展,现将宫字小学关于认真落实“五项管理”的措施告知家长,请家长朋友们高度重视、积极行动,学校与家庭共同引导、培育学生健康成长,和谐发展。</p><p class="ql-block"><br></p> <p class="ql-block"> 第一&nbsp;作业管理篇</p><p class="ql-block" style="text-align: justify;"> 作业是学校教育教学管理工作的重要环节,是课堂教学活动的必要补充。我们本着遵循教育规律、坚持因材施教的原则,严格执行课程标准和教学计划,严控书面作业总量。一、二年级不布置书面家庭作业,三、四、五、六年级家庭作业控制在60分钟之内。要求教师根据实际学情,精选作业内容,合理确定作业数量,作业难度不得超过国家课程标准要求,严禁教师布置机械性、重复性、惩罚性、随意性等低效作业,做到作业布置少而精。&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p><p class="ql-block" style="text-align: justify;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span style="color: rgb(246, 29, 0);">特向家长倡议如下:</span></p><p class="ql-block" style="text-align: justify;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;1.为孩子制定学习计划,培养学习自觉性。</p><p class="ql-block" style="text-align: justify;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;2.培养孩子按时做作业的习惯,良好的习惯往往能达到事半功倍的效果。</p><p class="ql-block" style="text-align: justify;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;3.逐渐培养孩子独立做作业的能力,对于低年级的小学生,父母可以多花些时间进行指导,但随着年龄的增长,时间要缩短。</p><p class="ql-block" style="text-align: justify;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;4.鼓励孩子自己检查作业,查出错后,让孩子说出错在哪里,为什么会出错,这样可使孩子记忆深刻,以免下次再犯。</p><p class="ql-block" style="text-align: justify;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;5.孩子遇到难题时,家长指导要注意分寸,可以采取分步法,即家长先给予提示,让孩子思考如何做,当孩子弄懂后,再出些类似的题目让其巩固。</p><p class="ql-block" style="text-align: justify;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;6.创造良好的家庭学习氛围,一个学习型的家长必定能培养出爱学习的子女。</p><p class="ql-block" style="text-align: justify;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;7.请家长不要额外增加孩子的作业量,不拔苗助长,不给学生安排太多的家庭作业和辅导班。以免导致学生厌学现象发生。家长要注重培养孩子独立、按时完成作业的良好习惯。</p><p class="ql-block"><br></p> <p class="ql-block" style="text-align: center;">第二&nbsp;睡眠管理篇</p><p class="ql-block" style="text-align: justify;"> 睡眠是机体复原整合和巩固记忆的重要环节,对促进小学生大脑发育、骨骼生长、视力保护、身心健康和提高学习能力与效率至关重要。教育学生养成良好睡眠习惯,根据国家规定,要严格确保小学生每天睡眠达到10小时(包括午休时间),小学生就寝时间一般不晚于21:20,这样才能保证孩子的身体健康,孩子才能有充沛的精力去学习。</p><p class="ql-block" style="text-align: justify;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span style="color: rgb(246, 29, 0);">特向家长倡议如下:</span></p><p class="ql-block" style="text-align: justify;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;1.请家长引导孩子健康生活,按时作息、按时起床,不熬夜,重视孩子睡眠管理。</p><p class="ql-block" style="text-align: justify;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;2.让孩子安静下来,减少孩子的睡前兴奋。建议家长要培养孩子良好的睡前习惯,睡前一个小时就开始为睡眠做准备,不能再进行非常兴奋的游戏,尽量做安静的游戏,或者让孩子静静的看书,或者是让孩子听一些舒缓的音乐,这样可以让孩子的情绪处于一种较为平静的状态。长期的坚持这一过程,孩子会形成规律的睡眠习惯。这里家长一定要做好陪伴和引导。</p><p class="ql-block" style="text-align: justify;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;3.家长要以身作则,为孩子营造一个温馨舒适的生活就寝环境,确保学生身心放松、按时安静就寝。</p><p class="ql-block"><br></p> <p class="ql-block" style="text-align: center;">第三篇&nbsp;手机管理篇</p><p class="ql-block" style="text-align: justify;"> 随着手机的日益普及,学生使用手机对学校管理和学生发展带来诸多不利影响。为保护学生视力,让学生在学校专心学习,防止沉迷网络和游戏,促进学生身心的健康发展,我校规定学生原则上不得将手机和功能较多的电话手表带入校园,学生在校期间,如有事可以通过班主任及任课老师的手机与家长取得联系。确因特殊原因需将手机带入校园的,须由家长提出书面申请,学校研究同意后,进校后交由学校统一保管,不得将手机带入课堂。</p><p class="ql-block" style="text-align: justify;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span style="color: rgb(246, 29, 0);">特向家长倡议如下:</span></p><p class="ql-block" style="text-align: justify;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;1.创设良好的家庭氛围。家长要用心经营家庭,关系和谐,关注学生心理,防止学生因情感的缺失而沉迷网络。</p><p class="ql-block" style="text-align: justify;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;2.言传身教。家长是孩子的老师,家长科学合理地使用手机、合理规划时间给学生提供榜样的力量。</p><p class="ql-block" style="text-align: justify;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;3.有效陪伴。亲子活动可以预防学生沉迷于手机,更助于提升家庭亲子关系。建议家长和孩子培养共同的兴趣爱好,以此丰富学生课余生活,提升亲子沟通的质量。</p><p class="ql-block" style="text-align: justify;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;4.加强监管。家长要求孩子不要用手机完成作业,防止孩子运用“作业帮”之类的软件抄作业。</p><p class="ql-block"><br></p> <p class="ql-block" style="text-align: center;">第四 读物管理篇</p><p class="ql-block" style="text-align: center;"><img 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"></p><p class="ql-block" style="text-align: justify;"> 读书可以使孩子开阔视野、充实思想、增加底蕴、陶冶情操,学校在有计划开展晨读、课堂阅读及课外阅读等活动的同时,禁止任何人以任何形式进校销售读物,禁止任何人强制或变相强制学生购买课外读物。为了更好地培养学生的阅读兴趣。</p><p class="ql-block" style="text-align: justify;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span style="color: rgb(246, 29, 0);">特向家长提出如下倡议:</span></p><p class="ql-block" style="text-align: justify;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;1.鼓励亲子阅读。每天抽出时间,与孩子一起读书,分享阅读感受,营造家庭读书氛围,帮助孩子养成终身阅读的习惯。</p><p class="ql-block" style="text-align: justify;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;2.广泛阅读。鼓励学生读各级各类书籍,心怀天下,孩子的未来道路就会越宽。</p><p class="ql-block" style="text-align: justify;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;3.给孩子准备一本读书记录本。记录读书过程中的点点滴滴,养成不动笔墨不读书的好习惯,做到眼到、口到、心到、手到、脑到,让孩子从读书中汲取营养,提高孩子的阅读和写作能力。</p><p class="ql-block" style="text-align: justify;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;4.鼓励孩子积极参加班级和学校举行的各项读书活动。</p><p class="ql-block"><br></p> <p class="ql-block" style="text-align: center;">第五 体质管理篇</p><p class="ql-block" style="text-align: center;"><img 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"></p><p class="ql-block" style="text-align: justify;"> 学校高度重视学生体质健康状况,开足开齐体育健康课程,同时通过早操、大课间活动,保证学生每天1小时的体育活动时间。严格执行“两操”制度,认真做好课间操和眼保健操。</p><p class="ql-block" style="text-align: justify;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span style="color: rgb(246, 29, 0);">特向家长提出如下倡议:</span></p><p class="ql-block" style="text-align: justify;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;1.家长要监督并随时纠正孩子不良读写姿势,应保持“一尺、一拳、一寸”要求,读写连续用眼时间不宜超过40分钟。避免不良用眼行为,非学习目的的电子产品使用单次不宜超过15分钟,每天累计不宜超过1小时,使用电子产品学习30——40分钟后,应休息远眺放松10分钟。</p><p class="ql-block" style="text-align: justify;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;2.学生有特异体质和特殊疾病的,家长应如实向班主任告知,避免发生意外。</p><p class="ql-block" style="text-align: justify;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;3.希望家长朋友们能多给孩子陪伴和指导,帮助孩子养成体育锻炼的良好习惯,倡导孩子多参与户外体育运动,掌握一定的体育技能,切实提高学生身体素质,为孩子健康成长助力!为孩子一生的健康奠基!</p><p class="ql-block"><br></p> <p class="ql-block"><span style="color: rgb(30, 77, 124); background-color: rgb(197, 227, 245);">&nbsp; &nbsp;&nbsp;&nbsp;加强学生作业、睡眠、手机、读物、体质管理(简称“五项管理”),有利于促进学生身心健康发展。让我们家校携手共育,助力学生成长,着力完善“立德树人”长效机制,促进学生身心健康和全面发展。</span></p> <p class="ql-block">美篇编辑:张鑫</p><p class="ql-block">美篇审核:任涛</p> <p class="ql-block"> 郭杜街道宫字小学</p><p class="ql-block"> 2021年6月4日</p>

孩子

家长

学生

作业

手机

睡眠

读书

管理

培养

学习