<p class="ql-block">📌 2b U2 Lazy Mary</p><p class="ql-block">睡眠相关知识</p><p class="ql-block"><br></p><p class="ql-block">👂 Listening</p><p class="ql-block">2a</p><p class="ql-block">2b</p><p class="ql-block">peppa pig</p><p class="ql-block"><br></p><p class="ql-block"><br></p><p class="ql-block">📚 Reading</p><p class="ql-block">1.海尼曼-4本</p><p class="ql-block">2. 牛津树-4本</p><p class="ql-block"><br></p><p class="ql-block">📺 Video</p><p class="ql-block">2b U2</p><p class="ql-block">2b U3</p> <p class="ql-block"><b>3. Why We Sleep At Night</b></p><p class="ql-block"><b>DRIVEN TO SLEEP</b></p><p class="ql-block">After a full night of sleep, you wake up ready for a new day of school, fun activities and family time. You use a lot of energy to go to school, play outside at recess, do your homework, go to piano lessons and eat dinner with your family and by the end of the day your body becomes driven to sleep. <b>You are like a car, with your gas tank full in the morning, and empty by the end of the day. Just like your parents have to go to the gas station, you fill up your own "gas tank" while you sleep. A full tank gives you enough energy to stay busy and do your best the next day.</b></p><p class="ql-block">NIGHT IS ALL RIGHT</p><p class="ql-block"><b>Light helps you know when to sleep and when to be awake. When you open your eyes in the morning, sunlight lets your brain know it is time to wake up. As day turns to night, your brain makes a chemical called melatonin (mel-a-TONE-in) that makes you sleepy. </b>Because light can wake you up, your room should be dark when you sleep. Even the light from a television or computer screen can make it harder to fall asleep. A dim nightlight is okay. You should have as much bright light in your room as possible in the morning to help "turn off" melatonin and wake you up!</p> <p class="ql-block">Your Brain Needs Sleep, so you can:</p><p class="ql-block">Remember what you learn</p><p class="ql-block">Pay attention and concentrate</p><p class="ql-block">Solve problems and think of new ideas</p><p class="ql-block">Your Body Needs Sleep, so your:</p><p class="ql-block">Muscles, bones, and skin can grow</p><p class="ql-block">Muscles, skin and other parts can fix injuries</p><p class="ql-block">Body can stay healthy and fight sickness</p> <p class="ql-block"><b>2. Nightmares</b></p><p class="ql-block">Sometimes mommy can hear you crying at night. I think maybe you dreamed that a monster was chasing you, so you cried. sometimes I can hear you sobbing. Maybe you dreamed that mommy scolded you. Sometimes I can hear you laughing and maybe you dreamed about the goodies.</p><p class="ql-block">Just about everybody has had a very scary dream that wakes them up in the middle of the night. Here are some things you can do if you have had a nightmare:</p><p class="ql-block">Talk about these dreams with a parent or another adult you trust</p><p class="ql-block">Draw a picture of the dream</p><p class="ql-block">Write a story about your dream with a happy ending</p><p class="ql-block">Make sure you are getting enough sleep</p><p class="ql-block">The most important thing to remember is that whether your dream is scary, fun, funny, or weird, it is your dream and you are in control!</p><p class="ql-block">Do you want to keep track of your dreams?</p><p class="ql-block">Keep a dream journal. When you wake up, write about or draw dreams you remember in your special journal. Have fun trying to figure out what your dreams mean!</p> <p class="ql-block"><b>3. sleep tips and traps</b></p> <p class="ql-block"><b>card game</b></p><p class="ql-block">There are many sleep cards. Some of the cards can help you get sleep. And some of the cards can keep you from good sleep. I help you cut them out along the lines, then we should pick up the cards one by one. If it is a good card, you can have a good sleep and get " energy". If it is not a good card, you can't get "energy".</p> <p class="ql-block">maze</p> <p class="ql-block"><b>4. SLEEP DIARY</b></p><p class="ql-block">Use the link below to print your own Sleep Diary. Use this Sleep Diary for a week to keep track of:</p><p class="ql-block">How much sleep you get</p><p class="ql-block">How you feel during the day</p><p class="ql-block">What you do before bedtime</p><p class="ql-block">When you are done you can talk about your sleep with your parents and doctor. </p>