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其实,你和食物的关系,就如同你和人相处的关系。
","type":1},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"那么从今天起,你要选择什么样的食物来喂养身体呢?
","type":1},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"一日之计在于晨,早餐的营养占了全天营养的70%,所以,掌握了优质营养早餐的制作方法,就是掌握了自己的健康!
","type":1},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"接下来,我要公布阳光森林营养早餐制作方法
","type":1},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"阳光森林营养早餐做法:
1.蛋白质粉1~2勺
2.熟鸡蛋1~2个
3.水果(苹果、香蕉、哈密瓜、芒果、木瓜…新鲜应季的水果)
4.优质脂肪(橄榄油,椰子油,葡萄籽油,核桃油,亚麻籽油,小麦胚芽油……可以轮流吃,也可以一次加几种)
5.坚果/坚果粉(核桃粉、芝麻粉、山药粉各种食物粉末)
6.酵母粉和小麦胚芽
以上食材搅拌变成奶昔,非常好喝的全营养液体!
7.另外补充:
倍立健1对,维生素B、C、E、钙镁片各2颗。
","type":1},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"慢性病患者需要额外增加专门的食物或者营养素
","type":1},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"根据个人口味,还可以添加天然蜂蜜,以上食物混合搅拌,就是一杯美味可口的,营养均衡的早餐,是不是超超超方便简单?!
","type":1},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"而这里,为什么要用搅拌机呢?
","type":1},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"因为搅拌机的功能无意之间正好模仿了我们的牙齿和胃的功能。
","type":1},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"现代人大部分人吃完东西,基本上都没有足够的时间消化吸收,就要马上去上学,马上去上班,马上去工作……
","type":1},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"这个时候,他的胃根本来不及有足够的时间消化食物,而能量又要用到走路上面,用在思考上面,所以他的胃没有的足够的能量来蠕动,这个时候搅拌机就恰好扮演了很重要的角色。
","type":1},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"而用搅拌机搅拌成流质,等同于牙齿咀嚼食物,胃部消化食物,减轻了肠胃的消化负担,提高了食物的消化吸收率。
","type":1},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"所以,营养早餐需要一个搅拌机,让营养早餐容易消化吸收
","type":1},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"每天清晨,全国各地乃至世界各地,阳光森林的伙伴,大家都做着一件事情,不同的地方吃着同样品质的营养早餐
","type":1},{"img_height":1080,"img_url":"https://ss-mpvolc.meipian.me/users/11420831/f0f8bf3ab7e64efe817e9259166fa893__jpeg.heic","img_width":1440,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTE0MjA4MzEvZjBmOGJmM2FiN2U2NGVmZTgxN2U5MjU5MTY2ZmE4OTNfX2pwZWcuaGVpYw==/nickname/546L54ix57uS/userid/MTE0MjA4MzE=/sign/909211f0480fb18c82cd5de3020882b1"},{"img_height":4000,"img_url":"https://ss-mpvolc.meipian.me/users/11420831/2e14766576ab4b0ca4ed318bf764ebbb__jpeg.heic","img_width":1808,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTE0MjA4MzEvMmUxNDc2NjU3NmFiNGIwY2E0ZWQzMThiZjc2NGViYmJfX2pwZWcuaGVpYw==/nickname/546L54ix57uS/userid/MTE0MjA4MzE=/sign/909211f0480fb18c82cd5de3020882b1"},{"img_height":2940,"img_url":"https://ss-mpvolc.meipian.me/users/11420831/7acb1d57f8d7436b89849ee2a0192678__jpeg.heic","img_width":2000,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTE0MjA4MzEvN2FjYjFkNTdmOGQ3NDM2Yjg5ODQ5ZWUyYTAxOTI2NzhfX2pwZWcuaGVpYw==/nickname/546L54ix57uS/userid/MTE0MjA4MzE=/sign/909211f0480fb18c82cd5de3020882b1"},{"img_height":4000,"img_url":"https://ss-mpvolc.meipian.me/users/11420831/7678dd77c0844f8ba4213d70c71ea76d__jpeg.heic","img_width":1808,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTE0MjA4MzEvNzY3OGRkNzdjMDg0NGY4YmE0MjEzZDcwYzcxZWE3NmRfX2pwZWcuaGVpYw==/nickname/546L54ix57uS/userid/MTE0MjA4MzE=/sign/909211f0480fb18c82cd5de3020882b1"},{"img_height":1080,"img_url":"https://ss-mpvolc.meipian.me/users/11420831/0c3d7b769744411a910593c0334b364c__jpeg.heic","img_width":1440,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTE0MjA4MzEvMGMzZDdiNzY5NzQ0NDExYTkxMDU5M2MwMzM0YjM2NGNfX2pwZWcuaGVpYw==/nickname/546L54ix57uS/userid/MTE0MjA4MzE=/sign/909211f0480fb18c82cd5de3020882b1"},{"img_height":1620,"img_url":"https://ss-mpvolc.meipian.me/users/11420831/c2aaa51a14c741a8809a096f22f0911a__jpeg.heic","img_width":1080,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTE0MjA4MzEvYzJhYWE1MWExNGM3NDFhODgwOWEwOTZmMjJmMDkxMWFfX2pwZWcuaGVpYw==/nickname/546L54ix57uS/userid/MTE0MjA4MzE=/sign/909211f0480fb18c82cd5de3020882b1"},{"img_height":2000,"img_url":"https://ss-mpvolc.meipian.me/users/11420831/f996f45d29b0472b8b2aeab88324fe8b__jpeg.heic","img_width":1500,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTE0MjA4MzEvZjk5NmY0NWQyOWIwNDcyYjhiMmFlYWI4ODMyNGZlOGJfX2pwZWcuaGVpYw==/nickname/546L54ix57uS/userid/MTE0MjA4MzE=/sign/909211f0480fb18c82cd5de3020882b1"},{"img_height":2666,"img_url":"https://ss-mpvolc.meipian.me/users/11420831/18d6b28d3ca247779c98fabaa3422d5c__jpeg.heic","img_width":2000,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTE0MjA4MzEvMThkNmIyOGQzY2EyNDc3NzljOThmYWJhYTM0MjJkNWNfX2pwZWcuaGVpYw==/nickname/546L54ix57uS/userid/MTE0MjA4MzE=/sign/909211f0480fb18c82cd5de3020882b1"},{"img_height":1334,"img_url":"https://ss-mpvolc.meipian.me/users/11420831/b99f5b9eb46c4cdcad557fcd34367bd3__jpeg.heic","img_width":750,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTE0MjA4MzEvYjk5ZjViOWViNDZjNGNkY2FkNTU3ZmNkMzQzNjdiZDNfX2pwZWcuaGVpYw==/nickname/546L54ix57uS/userid/MTE0MjA4MzE=/sign/909211f0480fb18c82cd5de3020882b1"},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"而认真执行三个月以上的朋友,身体的各种慢性疾病都会好个七七八八,越来越年轻,越来越有活力,精力越来越充沛
","type":1},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"这是阳光森林18年来无数实践得出的结论
","type":1},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"幸福生活从早晨开始,由阳光森林海峰老师发明的营养早餐,十多年来配合了各种健康的课程,帮助了数十万人改善了健康的问题,预防疾病的发生。
","type":1},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"所以,认真对待自己,认真对待吃进去的每一口食物,用爱浇灌生活,你无需在意别人怎么做,怎么说,只要关注自己,用心爱好自己就好!
","type":1},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"时间会奖励作对事情的每一个人!
","type":1},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"如果我们的孩子从孩子时期就确定,开始,执行,那么,这一生,他们都讲充满活力,拥有健康的体魄,这其实也是我们和孩子共同的福气!
","type":1},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"所以,各位,从现在开始,只要开始行动,做对的事情,身体一定会回报给你一个最好的状态,你一定会收获一个完全蜕变的自己!
","type":1}]},"ext":{"id":216127380,"article_id":275402539,"ip":"120.208.23.215","origin_status":0,"edit_from":0,"client_type":1,"password_v2":"","uv":1,"font_id":0,"title_style":"","rich_text_title":"","gift_switch":1,"deleted_at":0,"recycle_expired_at":0,"share_with_nickname":1,"enable_watermark":1,"music_id":0,"music_source":-1,"_auto_update_time":"2022-06-09 15:27:54"},"extend":{"id":34088769,"article_id":275402539,"enable_download":1,"cover_width":0,"cover_height":0}},"author":{"id":11420831,"nickname":"王爱绒","head_img_url":"https://ss-mpvolc.meipian.me/users/11420831/807f9cea166c4aa980fec12949fd76fb.jpg","column_visit":221,"signature":"","favorite_count":7,"follow_count":52,"follower_count":37,"famous_type":0,"autoplay_music":1,"text_preference":1,"client_type":3,"reward_word":"感谢您的支持!","member_type":0,"wechat_id":"ojq1tt8shRRsEKhr2epbTo42qTPA","country":"中国","province":"山西","city":"太原","career":5,"birthday":19670419,"gender":0,"reg_time":1491481726,"e_id":"","bedge_img":"","label_img":"","review_level":1,"enable_reward_switch":false,"enable_water_mark_switch":1,"plainNickname":"王爱绒","member_status":1,"member_img":"","ext":null,"phone_num":"138****1526","head_attach_img":null,"badge":null,"onlive":false,"qualification":null,"biz_info":{"is_biz_user":false,"share_domains":[]},"headwear":{"icon":"","animation":"","config":{},"param":{}},"cover_img_url":"","weibo_id":"","vwen_id":"5747ecd99164a967db2e75c85f84931e","im_id":"27049174958ddb9885cb5f5ac62c185a","yx_im_token":"","last_visit_time":1736247933,"ip_address":"120.207.175.70","device_id":"880e9eeebb154c29bec97570c924a87c","reviewer":0,"review_time":0,"account_state":0,"balance":1816,"last_contribution_time":0,"member_expire_time":0,"member_qq_group":0,"web_has_login":0,"longtitude":"110.9674080","latitude":"35.0685300","last_client_type":1,"level":0,"province_user":"山西","city_user":"运城","user_id":11420831,"qq_id":"","apple_id":"","badge_img_url":"","reward_url":"https://www.meipian.cn/wap/reward/view/index.html?mask_id=3iink7ic&author_user_id=11420831&article_title=20200402%E8%90%A5%E5%85%BB%E6%97%A9%E9%A4%90%E8%AF%A6%E8%A7%A32++++++++%E4%B8%BB%E8%AE%B2%EF%BC%9A%E8%96%9B%E9%BB%8E%E7%BA%A2++++++%E6%95%B4%E7%90%86%EF%BC%9A%E7%8E%8B%E7%88%B1%E7%BB%92","memo_name":""},"content":[{"source":0,"source_platform":"local","splicing_template_id":0,"text":"其实,你和食物的关系,就如同你和人相处的关系。
","type":1},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"那么从今天起,你要选择什么样的食物来喂养身体呢?
","type":1},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"一日之计在于晨,早餐的营养占了全天营养的70%,所以,掌握了优质营养早餐的制作方法,就是掌握了自己的健康!
","type":1},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"接下来,我要公布阳光森林营养早餐制作方法
","type":1},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"阳光森林营养早餐做法:
1.蛋白质粉1~2勺
2.熟鸡蛋1~2个
3.水果(苹果、香蕉、哈密瓜、芒果、木瓜…新鲜应季的水果)
4.优质脂肪(橄榄油,椰子油,葡萄籽油,核桃油,亚麻籽油,小麦胚芽油……可以轮流吃,也可以一次加几种)
5.坚果/坚果粉(核桃粉、芝麻粉、山药粉各种食物粉末)
6.酵母粉和小麦胚芽
以上食材搅拌变成奶昔,非常好喝的全营养液体!
7.另外补充:
倍立健1对,维生素B、C、E、钙镁片各2颗。
","type":1},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"慢性病患者需要额外增加专门的食物或者营养素
","type":1},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"根据个人口味,还可以添加天然蜂蜜,以上食物混合搅拌,就是一杯美味可口的,营养均衡的早餐,是不是超超超方便简单?!
","type":1},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"而这里,为什么要用搅拌机呢?
","type":1},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"因为搅拌机的功能无意之间正好模仿了我们的牙齿和胃的功能。
","type":1},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"现代人大部分人吃完东西,基本上都没有足够的时间消化吸收,就要马上去上学,马上去上班,马上去工作……
","type":1},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"这个时候,他的胃根本来不及有足够的时间消化食物,而能量又要用到走路上面,用在思考上面,所以他的胃没有的足够的能量来蠕动,这个时候搅拌机就恰好扮演了很重要的角色。
","type":1},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"而用搅拌机搅拌成流质,等同于牙齿咀嚼食物,胃部消化食物,减轻了肠胃的消化负担,提高了食物的消化吸收率。
","type":1},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"所以,营养早餐需要一个搅拌机,让营养早餐容易消化吸收
","type":1},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"每天清晨,全国各地乃至世界各地,阳光森林的伙伴,大家都做着一件事情,不同的地方吃着同样品质的营养早餐
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","type":1},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"这是阳光森林18年来无数实践得出的结论
","type":1},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"幸福生活从早晨开始,由阳光森林海峰老师发明的营养早餐,十多年来配合了各种健康的课程,帮助了数十万人改善了健康的问题,预防疾病的发生。
","type":1},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"所以,认真对待自己,认真对待吃进去的每一口食物,用爱浇灌生活,你无需在意别人怎么做,怎么说,只要关注自己,用心爱好自己就好!
","type":1},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"时间会奖励作对事情的每一个人!
","type":1},{"source":0,"source_platform":"local","splicing_template_id":0,"text":"如果我们的孩子从孩子时期就确定,开始,执行,那么,这一生,他们都讲充满活力,拥有健康的体魄,这其实也是我们和孩子共同的福气!
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