<p class="ql-block">整套动作演练</p> <p class="ql-block">起势</p> <p class="ql-block">昂首势</p> <p class="ql-block">开跨势</p> <p class="ql-block">抻腰势</p> <p class="ql-block">震体势</p> <p class="ql-block">揉脊势</p> <p class="ql-block">摆臀势</p> <p class="ql-block">摩肋势</p> <p class="ql-block">飞身势</p> <p class="ql-block">收势</p>