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亲爱的家长朋友们:
现在正值高科技社会,孩子们每天在家里看电子产品、电视、图书……容易导致近视的发生或加深,这也是很多家长担心的,我们孩子应该如何保护我们的视力呢?
1.重预防树榜样
家长应当了解科学用眼护眼知识,以身作则,带动和帮助孩子养成良好用眼习惯,当眼睛发痒时,不要让用脏手随便揉搓。
","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNzkwMDUwNjUvMTYyN2E3ZjY5OTZiNDA4MzZmZjhlYzIyZmI0NjQ3MDlfX2pwZy5oZWlj/nickname/6KW_5a6J5rWQ54Ge5ZCv6Iiq5bm85YS_5Zut/userid/NzkwMDUwNjU=/sign/ef99bff7a5e0f4557b1740c6c58230f9"},{"audio_music_id":0,"img_height":668,"img_size":98,"img_url":"https://ss-mpvolc.meipian.me/users/79005065/76d3563115c7e82a6981f9e669578bb8__jpg.heic","img_width":1080,"is_origin":false,"source":0,"text":"2.亲自然常锻炼
多带幼儿去户外游玩,多看看绿色植物,多远眺一会儿,让孩子的眼睛得到充分休息,能够有效预防和控制近视。
3.合理用控时间
家长陪伴孩子时应尽量减少使用电子产品,幼儿每次使用手机、电脑等电子设备时间尽量控制在10-15分钟,使用后多应看看绿色植物,有助于眼睛的保护。
","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNzkwMDUwNjUvYTcxMDYxOTFiNzI3NmRjMDE1OTI2OGY2MWVkNzI5MmFfX2pwZy5oZWlj/nickname/6KW_5a6J5rWQ54Ge5ZCv6Iiq5bm85YS_5Zut/userid/NzkwMDUwNjU=/sign/ef99bff7a5e0f4557b1740c6c58230f9"},{"audio_music_id":0,"img_height":746,"img_size":99,"img_url":"https://ss-mpvolc.meipian.me/users/79005065/85ad6914463bf79e4b55f5ef758a3a15__jpg.heic","img_width":1080,"is_origin":false,"source":0,"text":"4.正姿势善用眼
引导孩子不在运动、躺卧、光线暗弱或阳光直射等情况下看书或使用电子产品,及时纠正写字、画画等姿势。一定要注意纠正坐姿,眼睛离书本一尺,胸部离桌子一拳。
","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNzkwMDUwNjUvODVhZDY5MTQ0NjNiZjc5ZTRiNTVmNWVmNzU4YTNhMTVfX2pwZy5oZWlj/nickname/6KW_5a6J5rWQ54Ge5ZCv6Iiq5bm85YS_5Zut/userid/NzkwMDUwNjU=/sign/ef99bff7a5e0f4557b1740c6c58230f9"},{"audio_music_id":0,"img_height":628,"img_size":92,"img_url":"https://ss-mpvolc.meipian.me/users/79005065/9e6320f080ce232293d0e89df17d3631__jpg.heic","img_width":988,"is_origin":false,"source":0,"text":"5.讲营养足睡眠
应保证每天睡眠10个小时,宜让孩子多吃鱼类、水果、绿色蔬菜等有益于视力健康的食品。
","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNzkwMDUwNjUvOWU2MzIwZjA4MGNlMjMyMjkzZDBlODlkZjE3ZDM2MzFfX2pwZy5oZWlj/nickname/6KW_5a6J5rWQ54Ge5ZCv6Iiq5bm85YS_5Zut/userid/NzkwMDUwNjU=/sign/ef99bff7a5e0f4557b1740c6c58230f9"},{"audio_music_id":0,"img_height":688,"img_size":100,"img_url":"https://ss-mpvolc.meipian.me/users/79005065/ce000a107d6812143617f9c04a47310f__jpg.heic","img_width":1080,"is_origin":false,"source":0,"text":"6.常关注早矫治
改变“重治轻防”观念,随时关注孩子的眼睛发育和视力健康状况,发现孩子视力异常迹象时,及时带其到正规眼科医疗机构检查,遵从医嘱进行科学的干预和近视矫治。
","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNzkwMDUwNjUvY2UwMDBhMTA3ZDY4MTIxNDM2MTdmOWMwNGE0NzMxMGZfX2pwZy5oZWlj/nickname/6KW_5a6J5rWQ54Ge5ZCv6Iiq5bm85YS_5Zut/userid/NzkwMDUwNjU=/sign/ef99bff7a5e0f4557b1740c6c58230f9"},{"audio_music_id":0,"img_height":600,"img_size":50,"img_url":"https://ss-mpvolc.meipian.me/users/79005065/685a5362cfb8ec50a883ade504266061__jpg.heic","img_width":986,"is_origin":false,"source":0,"text":"亲爱的家长朋友们,让我们共同携起手来,让孩子养成良好的用眼卫生习惯,保护好眼睛,让孩子度过一个健康、愉快的假期。
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现在正值高科技社会,孩子们每天在家里看电子产品、电视、图书……容易导致近视的发生或加深,这也是很多家长担心的,我们孩子应该如何保护我们的视力呢?
1.重预防树榜样
家长应当了解科学用眼护眼知识,以身作则,带动和帮助孩子养成良好用眼习惯,当眼睛发痒时,不要让用脏手随便揉搓。
","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNzkwMDUwNjUvMTYyN2E3ZjY5OTZiNDA4MzZmZjhlYzIyZmI0NjQ3MDlfX2pwZy5oZWlj/nickname/6KW_5a6J5rWQ54Ge5ZCv6Iiq5bm85YS_5Zut/userid/NzkwMDUwNjU=/sign/ef99bff7a5e0f4557b1740c6c58230f9"},{"audio_music_id":0,"img_height":668,"img_size":98,"img_url":"https://ss-mpvolc.meipian.me/users/79005065/76d3563115c7e82a6981f9e669578bb8__jpg.heic","img_width":1080,"is_origin":false,"source":0,"text":"2.亲自然常锻炼
多带幼儿去户外游玩,多看看绿色植物,多远眺一会儿,让孩子的眼睛得到充分休息,能够有效预防和控制近视。
3.合理用控时间
家长陪伴孩子时应尽量减少使用电子产品,幼儿每次使用手机、电脑等电子设备时间尽量控制在10-15分钟,使用后多应看看绿色植物,有助于眼睛的保护。
","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNzkwMDUwNjUvYTcxMDYxOTFiNzI3NmRjMDE1OTI2OGY2MWVkNzI5MmFfX2pwZy5oZWlj/nickname/6KW_5a6J5rWQ54Ge5ZCv6Iiq5bm85YS_5Zut/userid/NzkwMDUwNjU=/sign/ef99bff7a5e0f4557b1740c6c58230f9"},{"audio_music_id":0,"img_height":746,"img_size":99,"img_url":"https://ss-mpvolc.meipian.me/users/79005065/85ad6914463bf79e4b55f5ef758a3a15__jpg.heic","img_width":1080,"is_origin":false,"source":0,"text":"4.正姿势善用眼
引导孩子不在运动、躺卧、光线暗弱或阳光直射等情况下看书或使用电子产品,及时纠正写字、画画等姿势。一定要注意纠正坐姿,眼睛离书本一尺,胸部离桌子一拳。
","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNzkwMDUwNjUvODVhZDY5MTQ0NjNiZjc5ZTRiNTVmNWVmNzU4YTNhMTVfX2pwZy5oZWlj/nickname/6KW_5a6J5rWQ54Ge5ZCv6Iiq5bm85YS_5Zut/userid/NzkwMDUwNjU=/sign/ef99bff7a5e0f4557b1740c6c58230f9"},{"audio_music_id":0,"img_height":628,"img_size":92,"img_url":"https://ss-mpvolc.meipian.me/users/79005065/9e6320f080ce232293d0e89df17d3631__jpg.heic","img_width":988,"is_origin":false,"source":0,"text":"5.讲营养足睡眠
应保证每天睡眠10个小时,宜让孩子多吃鱼类、水果、绿色蔬菜等有益于视力健康的食品。
","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNzkwMDUwNjUvOWU2MzIwZjA4MGNlMjMyMjkzZDBlODlkZjE3ZDM2MzFfX2pwZy5oZWlj/nickname/6KW_5a6J5rWQ54Ge5ZCv6Iiq5bm85YS_5Zut/userid/NzkwMDUwNjU=/sign/ef99bff7a5e0f4557b1740c6c58230f9"},{"audio_music_id":0,"img_height":688,"img_size":100,"img_url":"https://ss-mpvolc.meipian.me/users/79005065/ce000a107d6812143617f9c04a47310f__jpg.heic","img_width":1080,"is_origin":false,"source":0,"text":"6.常关注早矫治
改变“重治轻防”观念,随时关注孩子的眼睛发育和视力健康状况,发现孩子视力异常迹象时,及时带其到正规眼科医疗机构检查,遵从医嘱进行科学的干预和近视矫治。
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