<p class="ql-block">小清华蓓蕾幼儿园</p><p class="ql-block" style="text-align: center;"><span style="color: rgb(255, 255, 255);">关注</span></p><p class="ql-block"><img src="https://ss2.meipian.me/users/63347896/origined52815d1adcba2055ecff3b10ded3f6.jpg?meipian-watermark/bucket/ivwen/key/dXNlcnMvNjMzNDc4OTYvb3JpZ2luZWQ1MjgxNWQxYWRjYmEyMDU1ZWNmZjNiMTBkZWQzZjYuanBn/nickname/5L-u5paH5Y6_56ys5LqM5bm85YS_5Zut/userid/NjMzNDc4OTY=/sign/dacaf08a2b6790654b884bd57188b268%7cimageView2/2/w/750/interlace/0/q/80"></p><p class="ql-block" style="text-align: justify;">眼睛不仅是心灵的窗户，更是人体重要的器官，那如何保护我们的眼睛呢，快来了解一些爱眼小妙招吧!</p><p class="ql-block"><img src="https://ss2.meipian.me/users/63347896/origine5d176734b15f0ad22b5eaa9f37e37e3.jpg?meipian-watermark/bucket/ivwen/key/dXNlcnMvNjMzNDc4OTYvb3JpZ2luZTVkMTc2NzM0YjE1ZjBhZDIyYjVlYWE5ZjM3ZTM3ZTMuanBn/nickname/5L-u5paH5Y6_56ys5LqM5bm85YS_5Zut/userid/NjMzNDc4OTY=/sign/dacaf08a2b6790654b884bd57188b268%7cimageView2/2/w/750/interlace/0/q/80"></p><p class="ql-block" style="text-align: justify;">1.坚持充足的白天户外活动，每天2小时。</p><p class="ql-block" style="text-align: justify;">2.避免不良的读写习惯:不在走路、吃饭、卧床、晃动的车厢内、光线暗弱或阳光直射等情况下进行读写。</p><p class="ql-block"><img src="https://ss2.meipian.me/users/63347896/origin40ee783449c48a49f9f7a424442ee1b2.jpg?meipian-watermark/bucket/ivwen/key/dXNlcnMvNjMzNDc4OTYvb3JpZ2luNDBlZTc4MzQ0OWM0OGE0OWY5ZjdhNDI0NDQyZWUxYjIuanBn/nickname/5L-u5paH5Y6_56ys5LqM5bm85YS_5Zut/userid/NjMzNDc4OTY=/sign/dacaf08a2b6790654b884bd57188b268%7cimageView2/2/w/750/interlace/0/q/80"></p><p class="ql-block" style="text-align: justify;">3.保证充足睡眠，让眼睛得到充分的休息。</p><p class="ql-block" style="text-align: justify;"><br></p><p class="ql-block" style="text-align: justify;">4.合理的营养，不挑食。</p><p class="ql-block"><img src="https://ss2.meipian.me/users/63347896/origin9373566d2d5910b5a840ae5e5c3451c0.jpg?meipian-watermark/bucket/ivwen/key/dXNlcnMvNjMzNDc4OTYvb3JpZ2luOTM3MzU2NmQyZDU5MTBiNWE4NDBhZTVlNWMzNDUxYzAuanBn/nickname/5L-u5paH5Y6_56ys5LqM5bm85YS_5Zut/userid/NjMzNDc4OTY=/sign/dacaf08a2b6790654b884bd57188b268%7cimageView2/2/w/750/interlace/0/q/80"></p><p class="ql-block"><img src="https://ss2.meipian.me/users/63347896/originb856ef285a45e76540fa49ca9564fb4d.jpg?meipian-watermark/bucket/ivwen/key/dXNlcnMvNjMzNDc4OTYvb3JpZ2luYjg1NmVmMjg1YTQ1ZTc2NTQwZmE0OWNhOTU2NGZiNGQuanBn/nickname/5L-u5paH5Y6_56ys5LqM5bm85YS_5Zut/userid/NjMzNDc4OTY=/sign/dacaf08a2b6790654b884bd57188b268%7cimageView2/2/w/750/interlace/0/q/80"></p><p class="ql-block" style="text-align: justify;">5.控制电子产品的使用时间和正确姿势。使用电子产品后，应休息远眺放松10分钟。</p><p class="ql-block" style="text-align: justify;">6.每天坚持做眼保健操，缓解用眼疲劳。</p><p class="ql-block"><img src="https://ss2.meipian.me/users/63347896/origina56a6928f7ae5822e24fe8912e7e8845.jpg?meipian-watermark/bucket/ivwen/key/dXNlcnMvNjMzNDc4OTYvb3JpZ2luYTU2YTY5MjhmN2FlNTgyMmUyNGZlODkxMmU3ZTg4NDUuanBn/nickname/5L-u5paH5Y6_56ys5LqM5bm85YS_5Zut/userid/NjMzNDc4OTY=/sign/dacaf08a2b6790654b884bd57188b268%7cimageView2/2/w/750/interlace/0/q/80"></p><p class="ql-block"><img src="https://ss2.meipian.me/users/63347896/origin14757d7fffa42f6f98d1378a40880523.jpg?meipian-watermark/bucket/ivwen/key/dXNlcnMvNjMzNDc4OTYvb3JpZ2luMTQ3NTdkN2ZmZmE0MmY2Zjk4ZDEzNzhhNDA4ODA1MjMuanBn/nickname/5L-u5paH5Y6_56ys5LqM5bm85YS_5Zut/userid/NjMzNDc4OTY=/sign/dacaf08a2b6790654b884bd57188b268%7cimageView2/2/w/750/interlace/0/q/80"></p>