<div><h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly;"><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'><font face="仿宋_GB2312">亲爱的孩子们：</font></span></h1><p style="margin: 0pt; line-height: 28pt; text-indent: 28pt; -ms-text-autospace: ideograph-numeric; mso-pagination: none; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 1.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'><font face="仿宋_GB2312">快乐的寒假开始了，让我们一起运动起来吧！</font></span></p><p style="margin: 0pt; line-height: 28pt; text-indent: 28pt; -ms-text-autospace: ideograph-numeric; mso-pagination: none; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 1.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'><font face="仿宋_GB2312">看看我们的假期健身活动都有哪些？旱地冰球</font>——下学期就要走进课堂，和同学们见面啦！你期待吗？假期让我们提前开始练习哟</span><span style='color: rgb(25, 25, 25); font-family: Arial; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 1.0000pt; mso-fareast-font-family: 仿宋_GB2312;'>……</span></p></div> <h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><span style='color: rgb(25, 25, 25); font-family: 黑体; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt;'><font face="黑体">周一</font></span></h1><h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28.1pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><b><span style='color: rgb(25, 25, 25); font-family: 楷体_GB2312; font-size: 14pt; font-weight: bold; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt;'><font face="楷体_GB2312">身体素质：</font></span></b></h1><h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'>1.跳绳50个一组，完成3-4组； </span></h1><h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'>2.单腿跳(左右腿各10-15 次)2-3组；</span></h1><h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'>3.仰卧蹬车（15-20次）2-3组。</span></h1><h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28.1pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><b><span style='color: rgb(25, 25, 25); font-family: 楷体_GB2312; font-size: 14pt; font-weight: bold; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt;'><font face="楷体_GB2312">专项训练（旱地冰球）：</font></span></b></h1><h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'>1.原地颠球练习（10分钟）；</span></h1> <h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'>2.体前左右拨球（5-8分钟）</span><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'><font face="仿宋_GB2312">；</font></span></h1> <h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'>3.体侧对墙接反弹球（30-35次）</span><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'><font face="仿宋_GB2312">。</font></span></h1> <h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><span style='color: rgb(25, 25, 25); font-family: 黑体; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt;'><font face="黑体">周二</font></span></h1><h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28.1pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><b><span style='color: rgb(25, 25, 25); font-family: 楷体_GB2312; font-size: 14pt; font-weight: bold; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt;'><font face="楷体_GB2312">身体素质：</font></span></b></h1><h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'>1.跳绳50个一组，完成3-4组</span><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'><font face="仿宋_GB2312">；</font></span><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'> </span></h1><h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'>2.开合跳（8-10次）2-3组 </span><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'><font face="仿宋_GB2312">；</font></span><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'> </span></h1><h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'>3.仰卧交替提膝（10-20次）2-3组</span><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'><font face="仿宋_GB2312">。</font></span></h1><h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28.1pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><b><span style='color: rgb(25, 25, 25); font-family: 楷体_GB2312; font-size: 14pt; font-weight: bold; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt;'><font face="楷体_GB2312">专项训练（旱地冰球）：</font></span></b></h1><h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'>1.原地颠球练习</span><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'><font face="仿宋_GB2312">（</font></span><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'>10分钟</span><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'><font face="仿宋_GB2312">）；</font></span><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'> </span></h1><h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 1.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'>2.原地体前后拉球（5-8分钟）</span><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 1.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'><font face="仿宋_GB2312">；</font></span></span></h1> <h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'>3.原地体侧拉球（5-8分钟）。</span></h1> <h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><span style='color: rgb(25, 25, 25); font-family: 黑体; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt;'><font face="黑体">周三</font></span></h1><h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28.1pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><b><span style='color: rgb(25, 25, 25); font-family: 楷体_GB2312; font-size: 14pt; font-weight: bold; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt;'><font face="楷体_GB2312">身体素质：</font></span></b></h1><h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'>1.跳绳50个一组，完成3-4组； </span></h1><h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'>2.仰卧蹬车（15-20次）2-3组； </span></h1><h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'>3.平板支撑（15-20秒）2-3组。</span></h1><h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28.1pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><b><span style='color: rgb(25, 25, 25); font-family: 楷体_GB2312; font-size: 14pt; font-weight: bold; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt;'><font face="楷体_GB2312">专项训练（旱地冰球）：</font></span></b></h1><h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'>1.原地颠练习（10分钟）； </span></h1><h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'>2.体侧对墙接反弹球（30-35次）；</span></h1><h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'>3.体前左右拨球（5-8分钟）。</span></h1> <h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><span style='color: rgb(25, 25, 25); font-family: 黑体; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt;'><font face="黑体">周四</font></span></h1><h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28.1pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><b><span style='color: rgb(25, 25, 25); font-family: 楷体_GB2312; font-size: 14pt; font-weight: bold; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt;'><font face="楷体_GB2312">身体素质：</font></span></b></h1><h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'>1.跳绳50个一组，完成3-4组； </span></h1><h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'>2.开合跳（8-10次）2-3组； </span></h1><h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'>3.仰卧交替提膝(10-20次)2-3组。</span></h1><h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28.1pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><b><span style='color: rgb(25, 25, 25); font-family: 楷体_GB2312; font-size: 14pt; font-weight: bold; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt;'><font face="楷体_GB2312">专项训练（旱地冰球）：</font></span></b></h1><h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'>1.原地颠球练习</span><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'><font face="仿宋_GB2312">（</font></span><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'>10分钟</span><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'><font face="仿宋_GB2312">）；</font></span></h1><h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'>2.原地体侧前后拉球（5-8分钟）；</span></h1><h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'>3.原地体前拉球（5-8分钟）。</span></h1><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'><h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><span style='color: rgb(25, 25, 25); font-family: 黑体; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt;'><font face="黑体">周五</font></span></h1><h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28.1pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><b><span style='color: rgb(25, 25, 25); font-family: 楷体_GB2312; font-size: 14pt; font-weight: bold; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt;'><font face="楷体_GB2312">身体素质：</font></span></b></h1><h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'>1.跳绳50个一组，完成3-4组； </span></h1><h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'>2.单腿跳（左右各10-15次）2-3组； </span></h1><h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'>3.平板支撑（10-20秒）2-3组。</span></h1><h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28.1pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><b><span style='color: rgb(25, 25, 25); font-family: 楷体_GB2312; font-size: 14pt; font-weight: bold; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt;'><font face="楷体_GB2312">专项训练（旱地冰球）：</font></span></b></h1><h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'>1.原地颠球练习（10分钟；</span></h1><h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'>2.体侧对墙接反弹球（30-35次；</span></h1><h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'>3.体前左右拨球（5-8分钟）。</span></h1></span><h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><br></h1> <h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'><font face="仿宋_GB2312">孩子们，和爸爸、妈妈一起快乐运动吧！</font></span></h1><h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'></span><br></h1><h1 style="background: rgb(255, 255, 255); margin: 0pt 0em; line-height: 28pt; text-indent: 28pt; -ms-text-autospace: ideograph-numeric; mso-pagination: widow-orphan; mso-line-height-rule: exactly; mso-char-indent-count: 2.0000;"><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 18.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'><p style="margin: 0pt;"><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 1.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'><font face="仿宋_GB2312"> 张掖路小学旱地冰球特色项目组</font></span></p><p style="margin: 0pt;"><span style='color: rgb(25, 25, 25); font-family: 仿宋_GB2312; font-size: 14pt; font-weight: normal; mso-spacerun: "yes"; mso-font-kerning: 1.0000pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;'> 2020年12月30日</span></p></span></h1>