菏泽市第一实验小学三八中队---保护眼睛预防近视爱眼护眼活动总结

凡凡妈

菏泽市第一实验小学 <p class="ql-block">爱眼护眼宣传<img 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PxXnyREXjzpYAJR1QZNgIR2gMPphLxyCcIzDKhVT18Nt3REa8qKoIazcWZOW7QIq/bsQd/ERDw/gBkzYGyCaOzUDfv24e158xAVHIxci0VF5QY/8IAK8DNFB8BSIYS66BargajsnO1HjuBvX3wBi8WiXIXangZ4CCC1wE5rALFeBrySVB8JvgaIK+kOhy4gGNY2nZHn4Y2s3FyIjIuI9gkC4toAZhVEKhOaqfaiSRNPKsmAKOmkGTNUVgfDp1q4kwjqkH98+SU2HzqkYHNfsxnP9e+vYhhaXHqxEIJRs1seuvlLZi9ngEpLwaHZr6AkCcR4GfD7Br6IDfDGpRt5uFBgR2qeFWnmQKQbvXA1OxfWQivGde2A1on3AyblvH0thHi8tGfXiBWhMYJvlM+E4v/+5BMcTk3FMw8/jIEO+EJl8j0/eTKu5uQg1N8f4wYMQOv4eB20+1wIUVIWt5M2rl75b2fMQEpqapFIHfUuV0WnIBPMRuBsnh2ZhXbkEHyVUgFYNE3JtBHJD+PR+x+AmQq7AvlYNWJFaMxQOan0Kd5fvBhxYWHK0yZCStjij7Nno3ZwMF4cOFDpD8YxAMwWQowoazZq4c5ruQUFGP3uu8i4fh1MNnM9KB+NQsCqwd38VYf1CLHzM7RbNwzp1k3PwypVObuPqSYxglD0UdY6MOCTmZODvwwfjnaNG+Oz5cuxcOtWPNerF/okJekWVblLsqSU/wIwiIEpBojOMMGshDTNkhjKFBtvk0nhYNRHvo7EggplJtYY0aStCKfSZsDo2+3b0blxY7wybJgi3skLF/D++PFoGE2YqGjQpRQFTYeRJmubrOxshcgy77WQZqt20a0YQgZwFtePjFRMaNOo0W2tBH1sNWZFuCptJhowO4Oi4pXHH8ebc+YoIsx86SU9S6PM9Ewp5aNalp/XkbNn8eny5TielqY86bYNGqBdkyZYu3Mnjl+4ABLd9WBSckytWgrLYrJ0SGCgLgpvO/2ypjHCAQTabHhz7lwVgasXFqbwIKZBvjNmjDPFvrQKHikl0yyVJbN6xw7M/f57pN+4Ad63d/v2aoYzJ/Z6bi4OnTmDlHPnkMGEBiGUP9IoJgaNY2IQ6Oen0GAtnl1uUViiiCtLkVW333Ug8MCpU8qCYvCIirNXu3Y6IHjLwkQpJXPoyYTO2bm5mLtuHVbv3q1Ksbiihnbtit5JSfB3pN2og7lRFptNPYcHUz9NRqOqRtUYwK/vuI6uRq0ITTwxHlnAYpJ3588HHTlaLIxrD+zShae8JIR4z30CSSn7a5G6IEbcPlmxQs32gsJClfk3slcvtImP1+U89QZj51MAlGZ1Matj3J3Wz9UoZV1ERmvF6yyrepWrQkr84YknFNDHUl4hxCK38+cw45vfURl/tXYtiOha7XYVQHq2b1/UjYjQa66LyHkpJSP99GP0zABiW4yZF1QGA2qkstYHLaWkJ7eBheu/nzlTWS+TX3hByW3X6h0pZX0t7tyR4odAHv2Q7Px8dSuaukMffBAh/v56JO+O5PydiPEaJ5o08USx8RHj2VMWL1ZxipmTJukQd0MhxAkpJZOAmYXheyI1VaXNUBTRaQvw8VFxCVo8WqEKb1uuovc7IXZp19ZURvydBeizV67E/E2b4CElXh85Us9fYvHjWD0bmybo3A0blCiiCKsXEaE6DiTUq6fjUFTerAotVux+t4j+b2E1aSvCWfK1avduhPv7K2dOq0RlAUhLOmi0ir7fuxe0kGh6Mkz6dHKyKlTXcqTKxKHuFTNq6opg4sATrKH+4eBBxIaEYMbEiXpaJQ6dPq1SZo5duID8ggJ4Go14rFs39O/cWYkireVDkZTHe0XwWz2npjJCRdJYhLL58GE0CA9Xico0aZdt2aL6bhCJJXDHbL8RffqobHIfRwUoj5lCCC2ZuKpZ4Hh+TWUEq/x/w0DQxoMH0ah2bfx+2DCVs8TuM4yy8SD+80yvXiqBWWsHxJXEmoTihddVzI+ayggVKGJZMKtA/T09VRzi3JUrygsmBvVIp04qXhHk63tHpqnWl8PmnhBW2XyrcYyQUjJ9knXRLf65ejXmbNjgKAwxGBRiGurnhyeTk1V0ToOkb8s0lVKyJQHxKL2GehaAvwBgTTAzyrjsWGTCZihnhBAO5+Q2jxrFCCkl+10oyIEVox8uXao6klEXEOZoVrcununTRxWzayn19KifqohpKqUk4ak/VBF2vsWilLsWaCqNzBwbay6+v51uaDWCEVJKZmzNIFjHWMGyn35SSWNMEKaCJvhG1JQtI5gooJXelis6p1NWSuZGKkKyHQToBG46cAC+np7o3aEj/Ji/mpsFZF0G/AMcSQEGJo+ZHTmvRdUtdRGtshKz1mukH+HaRohgHWsaWNJFsI5xgkBfX4zo2VPFBrR2P3zPcncp0PwShtVYN9GG9XuExQkmUtlPHDgI/qwQStkBpB0DIqMcmXy+foCVQWuKRRNg8AKM2seRWsljFYDpzDYpC5eqtitCSsnQKJVyd4qe77Zuxdz165GVk6MSv9hdpklsLMb07Yv60dG6g0Y5Pro83QlcZ6WUUqVZMkA0ecECXMrORuu4OEwaPBj+qYeAIz8BnkagQXMgIsaRu8S0Dr31kIcRYCFKIZ1zD0dFkNEfMBSpICoVKq+WjHBt4Xb+8mXlnG1PSYGFreBYfM66pw4d8JuHH0aAn98dOWj6imP6/2uffoqMnBw0i4nFn4YNge/RzQAZERgGJLQGvPwclaMF+Y60Sk9vjRkuZDQZHJVDFpZy+WsMcYquW7acq1aMkFI2BjCNs5MplKz8YSr91evXUVhYCNY8O0VR69auCvS2HDTXNBq2f9h+7BjiI6Pwp18PRdDPayCunQPM3o46h9wc4EaWI50yug5QN17LcXUvHdVIypR870CgoMBRF+HQId63sq6qDSNcdUFqejq+XLMGWw4dUhEyMoWiqGlMDMb074+4qChXUTTqdh00KSUto59YyvXyzJkqVDqoazd08LEiOO0g/KQFfh5GGJm5xKSl0NpAwwSgVm0tjVJr6aCZz05xx3O9PYFCA2AO1WuqS4XYq5wRUkpWk0xmbRx1AVcB0VLWJ6hVYDQq0dO/UyeVzc0w5p1gRVqzElpGTL9U2X9ssMXuOOx05unp6Sh8txTC1ygQYhKIMAs0CA9Bp06JiAsPAXKzgRx+bjgmeng0EBruEFPUF2SE8NXKeJ2Ku9ROmFXKCL0vK4nBDpLMwt6RkqIYoK8C5rIOT05WXYtdrKIKiSKtXQPhcWaBO5uVsCkvi+vJiNQrV9AoOlrR1fP6JXjarfAxAEFeZoR5GRDrKRDv7wl/9ttlvxA/fyCyDhBdF/ANcBBflWhRXwcARj+9TIuvV2ZMu0oYodUh/A+AdkyjXLF9Oxb88IPqhaHrAsIUPZlO37WrynHV+jXRKipTFEkpKZTZnofF2Z0BOOvjaHXRGdx2+DD2pKQg22JRea5cjWQ4kweMO1fAkHGMmQMQBgGDXUIQOmHdNcVSVB1HASP1BxnAPExmhAsfwBQICPoWirQMTLHxYpndku8pI6SULL2kXa1SWZimwlXATpKFukVkMKiQJ8VQq4YNlULWsiVK9A2klGwJxNR9Vg21JnMBMFHAeVzKzFTQ+O5jx9S/Cpll18rCQgWFUOyxQuhoWhoaRkaiS1ws2mQdQZQ9F4LACUt569QHouIA/yBHLQQlDtM6Cwo1/8EPMHIoTpKWmQHuOsZ7xggpJcObf2YNGdFRNlQkZM34MVsD0SIiTvRI585IbtfOETdwtG1QSxvA7wklsXkWAKbFMEuPxGeNRJGDK4tpkwdPnVKzn15yod2ukoUL8/MVNJ7UrBm6tmiBBtHRCpllNep7CxbgWFqaKrsyWyxo6GNAUz8jmgZ6Ia5uDMLCQh2WEuuoacoGRgC+oQ6/QXnXzqNCopNX3XVGSCk7AWBoU7UM3XLwoPJcz6Sno6CgQCljs9GIh9u2VTOTddHMG9IOtoTgKrplu7YCi0Up9nPp6Qp3Yur+6YsXlePHGUtLyFpQoKDwhLg41eu1SZ06Km7NBo6a4leVQcwqX71zp/KqWajCCUMRGezjg1axkRjStgXiQvwBnwDAJxDw9tdEkJOMBCOfvx0r7q4xQkrJSvP3AaiqwnOXL6se3Zv273ckbFmtKoeIDbEGd+mCurVru4qhIjOc8psEJ3FZ18bqUBKKCp5Ndi9dvarS44nAqnNzcxEREoKGMTEqA5Ddz6LDwhQQyBCppm/0Z7A0jM6AChRxbCxSIdTB53FVsikwm6OYjQYYnN0FaBkVYQDzm8rsN+i+evX/3xVGSClVvIAPYeUO4YmlW7Y4lTG/JzE6JCQoa4iRM4J3/FBZs/c2r7uRk6OIwcbo17OzcT0vD3lsfqiJLHrZtK5sBQUIDw5WYqZpbCwa16mD6PBwBdgRAOSz9JmvvThnLnvOFuqzV0o2UgJXoGpHTYbqrhqvdcnqc6UlReaEO2HAXWGElHIIAHaubMelTods/vr1OH35Mgry8xXRXA/OTjbCdZlZzkZTvN5Zg8C/tXbQFDVMAiZhWjRogM733YcGkZEqlYbxBxKehHOb9XwsZ/4kTvrSCCelZDyVK9l9PwkSnW3ftKZ81PdlW0O3WgHu31fKipBSsnKfylSVzLKRLRlAn4Cz3L3oQyd8sVkmpZLVPN/DYICXpycCvL0VnsS0SPZZ3XrgANKzs9U57Eb828GDVRuHEgjP2U3Cq6rTisptbd8InT6VSvSSmHNHjJBSshUwe6yqLgAEzhgnWL9nD/KpB2w2FcZk+x3KWhKXBKNjxg/r2yi3qStoJRFHoufMmc2/qVDJDD3jmjOdOoK6hi0daNcH+/riub599Z5/HAZ9jecqEgwq76y9m+fdFiOklOxjyrY7ypphQTmdMja6upGfrxRegJeXasXWo21bFazhg7gC3FeB+k77TZlx+v+5NYDL9zoRuGIYHNp++DC++v57nM/IUJYN02WGdO2qe9+sNB2m7wdxNwlYWfeuECM0ETROx2ioSNfs2oUVW7ciIztbiSEfk0ntqdCnfXslTtzS129n3JTNr2iymT2/lRHANHlG6Jg68922bQoUbF2/Pp7r10/v68rTGJhhp0ZuDnISAFtHM858vjIU7O28zG1bTdpuJ+zoyD6nCiogRrNu925lc18mRE1T1GRSUTLGCdj/yL1+QNMh1NbOqihtUPp37v8qpeiuEDXrhsxRLeeIzjKn9Z9r1ypnLMTXVyG0iU2auFtK7jSg5cQuNOxOU6RlT2USuLz3uuWK0MQPTTlnjz3a7Gt378aGPXtwhbiQzQZvDw/FAMaMqTSpB9w84kqpH3B/IW2C0BIawdXBQsSV27Zh/saNKoxKAI/6h7qH/floVbFlKP0J+gRuyp16ZVpZjRvLS9TbOa8II7R0d6KU3LlQecJ8SbYA5Qpg8hbte+oAiqDubdooBtAbdmMACTS2Ms27W72caxyD42JE7/2FC3EiLU3B2ezfqspvtf6r3JuC3WmY8cE6OXrZLhkaFa4GvR2il2o16TUH+kmEDLYdOoSNP/+szFHKYB66Eu6blKS8V7eDDOAKuKeZdFqkjeJKOWNcsW8vWFBin29lDGh7BHHfIfYJJMrLDpdaSuZ+rQNlmc3gK4sJykhxsUa4z9rf56xdC3YGPnrunALK9IOyt2f79qpFj9ZghD+t0MxFpqE4vdTKHGBF7iWlZKXKOW498Nvp03E2I6PUvSB4b2JdZEy98HCMfeQR1esVwAEmsAnBVsb35nBlhMqwfmvuXGw6dEhhQSr4FBioxE+PxERVWaMdJPwHrn1L781wy36KlFK9B+FuboWQU1Bwy60IXO9G9Jfdj//y1FO4rz4LjcpuZFL2aMp/hisj6NJ/SJOQLT6pG1ja1LVlS9cqS9amzRBCrC3/I+79mVLKvayR2HX0KN75+mtk5eWVuTI4SorfRlFReHfsWB0BLrW1T2W+mbuyJqEfZdSMMIQLHM2m57QqNvjYc5cAAAFQSURBVFfmw+/WvTQRtYE5quxIMHXRItXjlTrBfRs01zFQf1CZs3Be03/1hRCn7tY4izzb/SGucWRtXzbucUAFVqMOLUmAu/Z2ZjcBxqW/oWlrtRbbo0J/MTKC8MoHkybpLYjKbApfWUQp0Y/Q9vmkM1Vi6+fKevi9uI+UkvszqIxuto5gUIq7+KrYhfumIdw2MzBQrQjNgrpn2ytXCOK4F4S7G8/QoJm/aokEKnb99bp1+PmUQ+roGwZSYSfExuKd558vVyuJyhzrL4IROsGklBO4LRrj3YTRGS1k9ghDrMxJIiNcOhiUmQLzH0bcAQU0scvAj9rTjlgVA1hsPRRXuzZee/JJvbaivRBixx08qkKX/qJWhCtlpJRs7MQ9gkrqtXHPy35/sYxwEVdkyNtaMhqtw01CiLcqNJ0r4eRfPCMqgYaVcov/MKJSyHjnN/l/dPc6Lo9DHcoAAAAASUVORK5CYII="></p><p class="ql-block" style="text-align: justify;">我班利用多种途径,进行关于“爱眼、护眼”宣传,还组织学生观看“爱眼护眼“的视频短片,宣传科学用眼、预防近视等眼保健知识,培养学生爱眼、护眼意识,养成正确的读写姿势和用眼卫生习惯。要求培养学生良好用眼卫生习惯贯穿于整个课堂教学中,随时纠正学生不良读书写字姿势,帮助学生建立良好的用眼卫生习惯和行为。课间督促学生到室外活动或远眺。</p><p class="ql-block"><br></p> <p class="ql-block">12月22日我们有幸请来了菏泽高新区儿童保健科李主任。瞧,她正在热情地与同学们打招呼呢😁</p> <p class="ql-block">同学们用热情的誓词,来欢迎主任的到来</p> <p class="ql-block"><span style="color: rgb(68, 68, 68);">  专注美丽视界,只为缤纷生活。李主任,正在一丝不苟地为我们讲解眼科知识</span></p> <p class="ql-block">同学们,积极回答问题</p> <p class="ql-block">主任,一一解答同学们的每一个疑惑</p> <p class="ql-block">小朋友很认真哦</p> <p class="ql-block" style="text-align: justify;">通过爱眼护眼活动的开展,学生们懂得了:眼睛是心灵的窗户,我们一定要保护好自己的眼睛。</p><p class="ql-block" style="text-align: justify;">1、经常做眼保健操。</p><p class="ql-block" style="text-align: justify;">2、电脑与眼睛的距离不小于60厘米。</p><p class="ql-block" style="text-align: justify;">3、看电视的距离不小于3米。</p><p class="ql-block" style="text-align: justify;">4、每天睡眠时间不少于8小时。</p><p class="ql-block" style="text-align: justify;">5、学生每天阅读、看书,头部与书本的距离最好不小于30厘米。</p><p class="ql-block" style="text-align: justify;">6、每天写作业,坐姿不正趴着、低头、歪着脑袋写字的学生,纠正错姿。</p><p class="ql-block" style="text-align: justify;">7、学生晚上阅读,写字台灯亮度适宜。</p><p class="ql-block" style="text-align: justify;">8、不要在强光、阳光下写作业。</p><p class="ql-block" style="text-align: justify;">9、已经近视的学生配眼镜时要求度数准确。</p> <p class="ql-block" style="text-align: justify;">保证睡眠、均衡营养、加强锻炼</p><p class="ql-block" style="text-align: justify;">1.睡眠要充足,保证眼睛得到充分休息。</p><p class="ql-block" style="text-align: justify;">2.不挑食、不偏食,均衡饮食,保证营养全面。</p><p class="ql-block" style="text-align: justify;">3.多吃蔬菜瓜果,常吃富含维生素A食品(如胡萝卜、菠菜、动物肝脏、杏、枇杷等)。</p><p class="ql-block" style="text-align: justify;">4.多到户外活动,多参加球类运动、多观察树木花草,多享受大自然的青山绿水,使眼睫状肌得到放松。</p><p class="ql-block"><img src="https://ss2.meipian.me/users/4741010/774d4299dc9a4d6d957cf56ed621d255.png?meipian-watermark/bucket/ivwen/key/dXNlcnMvNDc0MTAxMC83NzRkNDI5OWRjOWE0ZDZkOTU3Y2Y1NmVkNjIxZDI1NS5wbmc=/nickname/5Y6f5Zyw/userid/NDc0MTAxMA==/sign/6ab932a16154e0168367843adbe3c642%7cimageView2/2/w/750/interlace/0/q/80/auto-orient"></p><p class="ql-block" style="text-align: justify;">定期检查视力,配戴合适的眼镜</p><p class="ql-block" style="text-align: justify;">1.半年要检查一次视力,出现视力下降时,要尽快到医院眼科做进一步的检查。</p><p class="ql-block" style="text-align: justify;">2.如果确认已患近视,要及时到医院验光配镜。不要到不正规的眼镜店配镜,不追求过高的矫正视力。</p><p class="ql-block" style="text-align: justify;">3.不要互相借戴眼镜。每个人的屈光度数、瞳孔距离不相同,互相借戴眼镜会出现眼疲劳等症状,影响视力,有害无益。</p><p class="ql-block"><br></p> <p class="ql-block"><span style="font-size: 18px; color: rgb(65, 37, 48);">🌟本次的活动目标主要让孩子知道眼睛对我们的重要性,然后去保护我们的眼睛,学习保护眼睛的方法🎉🎉</span></p>

爱眼

护眼

学生

眼睛

近视

视力

卫生习惯

同学

距离

用眼