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为增强学生爱眼护眼意识,提高学生眼保健操的质量,促进学生养成保护视力、预防近视的良好行为习惯。学校决定开展全校眼保健操的评比活动,使学生在活动中掌握新版眼保健操的正确做法,普及科学用眼知识,提高用眼卫生水平,控制以及减少学生近视发病率,让学生终生有一双健康明亮的眼睛。
比赛分两个阶段进行。
(一)准备阶段:
1、由各班班主任对学生进行眼保健操的指导与纠正。
2.值周教师利用眼保健操时间检查各班做操情况进行客观、公平、公正评价进行打分,(20分)。
(二)比赛安排
1、比赛地点:各班教室
2、比赛要求:
1、班主任利用健康教育课对学生进行眼保健操的指导,使他们掌握正确的做操方法(可观看录像,录像在学校教导处下载)。
2、加强检查,值日教师和值日学生认真检查每一次学生做眼保健操情况并做好记录,值周教师每天巡视,检查结果作为眼操比赛活动的一项重要依据。
3、充分发扬班主任以及学科教师的作用,明确保护视力的重要性,动静结合,安排好课程与活动。
任课教师组织好上课班级学生眼保健操,指导学生认真做好眼保健操,力求按揉穴位要准确,手法要适当,用力不要过轻过重,以穴位感应酸胀为宜。在课堂上,应随时纠正学生不良用眼习惯。
眼操比赛评分要求:
1、在音乐响后,学生不能做其他事,准备做眼操。
2、做操时,要闭眼,坐端正(要身直头正,坐前半位)。
3、做操时,找准穴位,随节拍静心做眼操。
4、做操时,掌握节拍,用力适度,柔和缓慢。
5、注意指甲和手的清洁卫生。
要求:以班级为单位进行。比赛过程中遵守纪律,坐姿端正,两脚并拢,根据音乐节奏认真做好,按摩手法到位。展现各班集体风貌!
评分办法:
比赛总分100分。
1、精神面貌(5分):
做操时闭眼,坐姿端正,精神饱满。 有一人不符合要求扣0.5分,扣完为止。
2、个人卫生(5分):
双手洁净,不留长指甲。有一人不符合要求扣0.5分,扣完为止。
3、预备姿势(5分):
身体端正、双腿平放,两手自然下垂全身肌肉放松,有一人不符合要求扣0.5分,扣完为止。
4、做操动作(60分):
眼保健操共六节,每一节10分,每节又分穴位、手法、节拍、力度四项,每一节一人错一项扣0.5分,扣完为止。
5、闭眼(10分)
从“轻闭双眼”起,到结束时缓缓睁开双眼,中间不得睁眼,有一人不符合要求扣0.5分,扣完为止。
评委与统分:
1、评委:德育处、体育组
2、统分:取平均分高者为优胜者。获胜班级颁发奖状,班主任老师并获得物品奖励。
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比赛分两个阶段进行。
(一)准备阶段:
1、由各班班主任对学生进行眼保健操的指导与纠正。
2.值周教师利用眼保健操时间检查各班做操情况进行客观、公平、公正评价进行打分,(20分)。
(二)比赛安排
1、比赛地点:各班教室
2、比赛要求:
1、班主任利用健康教育课对学生进行眼保健操的指导,使他们掌握正确的做操方法(可观看录像,录像在学校教导处下载)。
2、加强检查,值日教师和值日学生认真检查每一次学生做眼保健操情况并做好记录,值周教师每天巡视,检查结果作为眼操比赛活动的一项重要依据。
3、充分发扬班主任以及学科教师的作用,明确保护视力的重要性,动静结合,安排好课程与活动。
任课教师组织好上课班级学生眼保健操,指导学生认真做好眼保健操,力求按揉穴位要准确,手法要适当,用力不要过轻过重,以穴位感应酸胀为宜。在课堂上,应随时纠正学生不良用眼习惯。
眼操比赛评分要求:
1、在音乐响后,学生不能做其他事,准备做眼操。
2、做操时,要闭眼,坐端正(要身直头正,坐前半位)。
3、做操时,找准穴位,随节拍静心做眼操。
4、做操时,掌握节拍,用力适度,柔和缓慢。
5、注意指甲和手的清洁卫生。
要求:以班级为单位进行。比赛过程中遵守纪律,坐姿端正,两脚并拢,根据音乐节奏认真做好,按摩手法到位。展现各班集体风貌!
评分办法:
比赛总分100分。
1、精神面貌(5分):
做操时闭眼,坐姿端正,精神饱满。 有一人不符合要求扣0.5分,扣完为止。
2、个人卫生(5分):
双手洁净,不留长指甲。有一人不符合要求扣0.5分,扣完为止。
3、预备姿势(5分):
身体端正、双腿平放,两手自然下垂全身肌肉放松,有一人不符合要求扣0.5分,扣完为止。
4、做操动作(60分):
眼保健操共六节,每一节10分,每节又分穴位、手法、节拍、力度四项,每一节一人错一项扣0.5分,扣完为止。
5、闭眼(10分)
从“轻闭双眼”起,到结束时缓缓睁开双眼,中间不得睁眼,有一人不符合要求扣0.5分,扣完为止。
评委与统分:
1、评委:德育处、体育组
2、统分:取平均分高者为优胜者。获胜班级颁发奖状,班主任老师并获得物品奖励。
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