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新使命、新担当,新任务、新责任。全新的高职20级学前10班,你们准备好了吗?
","type":1},{"audio_music_id":0,"img_height":900,"img_size":707,"img_url":"https://ss-mpvolc.meipian.me/users/15070065/fc9d1034a6a115269880839b55fa3a40__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTUwNzAwNjUvZmM5ZDEwMzRhNmExMTUyNjk4ODA4MzliNTVmYTNhNDBfX2pwZy5oZWlj/nickname/6Jab55Sf6ZGr/userid/MTUwNzAwNjU=/sign/51a6e871013c9aa4e6087d79b75991ef"},{"audio_music_id":0,"source":0,"text":"2020年10月14日上午,我们在班主任薛老师的带领下,在强技楼教室举行了大学生活中的第一堂班会课——《跳出舒适圈,遇见更好的自己》。
","type":1},{"audio_music_id":0,"img_height":980,"img_size":93,"img_url":"https://ss-mpvolc.meipian.me/users/15070065/da1aa1928777b4df2d500f9e8d9f6bf1__jpg.heic","img_width":1080,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTUwNzAwNjUvZGExYWExOTI4Nzc3YjRkZjJkNTAwZjllOGQ5ZjZiZjFfX2pwZy5oZWlj/nickname/6Jab55Sf6ZGr/userid/MTUwNzAwNjU=/sign/51a6e871013c9aa4e6087d79b75991ef"},{"audio_music_id":0,"img_height":542,"img_size":263,"img_url":"https://ss-mpvolc.meipian.me/users/15070065/d2fa5853029bb5f8b26d9867b34e5c91__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTUwNzAwNjUvZDJmYTU4NTMwMjliYjVmOGIyNmQ5ODY3YjM0ZTVjOTFfX2pwZy5oZWlj/nickname/6Jab55Sf6ZGr/userid/MTUwNzAwNjU=/sign/51a6e871013c9aa4e6087d79b75991ef"},{"audio_music_id":0,"source":0,"text":"此次班会,薛老师还邀请了高职19级学前4班的师哥师姐们来和我们一起分享他们的在校经历和故事。
","type":1},{"audio_music_id":0,"img_height":902,"img_url":"https://ss-mpvolc.meipian.me/users/15070065/707b4e8e82dcc07ae1a107a3aa446143__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTUwNzAwNjUvNzA3YjRlOGU4MmRjYzA3YWUxYTEwN2EzYWE0NDYxNDNfX2pwZy5oZWlj/nickname/6Jab55Sf6ZGr/userid/MTUwNzAwNjU=/sign/51a6e871013c9aa4e6087d79b75991ef"},{"audio_music_id":0,"img_height":902,"img_size":141,"img_url":"https://ss-mpvolc.meipian.me/users/15070065/ac79c20d4c9d7f5c9e3f93ed9d17e7fe__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTUwNzAwNjUvYWM3OWMyMGQ0YzlkN2Y1YzllM2Y5M2VkOWQxN2U3ZmVfX2pwZy5oZWlj/nickname/6Jab55Sf6ZGr/userid/MTUwNzAwNjU=/sign/51a6e871013c9aa4e6087d79b75991ef"},{"audio_music_id":0,"img_height":902,"img_size":117,"img_url":"https://ss-mpvolc.meipian.me/users/15070065/351003dece80eed50b6227d1a06fdf70__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTUwNzAwNjUvMzUxMDAzZGVjZTgwZWVkNTBiNjIyN2QxYTA2ZmRmNzBfX2pwZy5oZWlj/nickname/6Jab55Sf6ZGr/userid/MTUwNzAwNjU=/sign/51a6e871013c9aa4e6087d79b75991ef"},{"audio_music_id":0,"img_height":902,"img_size":120,"img_url":"https://ss-mpvolc.meipian.me/users/15070065/c404576155bf1d8fa472776ab4c1ca7d__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTUwNzAwNjUvYzQwNDU3NjE1NWJmMWQ4ZmE0NzI3NzZhYjRjMWNhN2RfX2pwZy5oZWlj/nickname/6Jab55Sf6ZGr/userid/MTUwNzAwNjU=/sign/51a6e871013c9aa4e6087d79b75991ef"},{"audio_music_id":0,"img_height":902,"img_size":120,"img_url":"https://ss-mpvolc.meipian.me/users/15070065/f5cc2a3948e50fdb6295c167a20c5a66__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTUwNzAwNjUvZjVjYzJhMzk0OGU1MGZkYjYyOTVjMTY3YTIwYzVhNjZfX2pwZy5oZWlj/nickname/6Jab55Sf6ZGr/userid/MTUwNzAwNjU=/sign/51a6e871013c9aa4e6087d79b75991ef"},{"audio_music_id":0,"source":0,"text":"老师的和蔼近人感染着我们,学长学姐们那自信的笑容,影响着我们。
","type":1},{"audio_music_id":0,"img_height":902,"img_size":121,"img_url":"https://ss-mpvolc.meipian.me/users/15070065/021af411c282f7151fc0ecea44eba159__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTUwNzAwNjUvMDIxYWY0MTFjMjgyZjcxNTFmYzBlY2VhNDRlYmExNTlfX2pwZy5oZWlj/nickname/6Jab55Sf6ZGr/userid/MTUwNzAwNjU=/sign/51a6e871013c9aa4e6087d79b75991ef"},{"audio_music_id":0,"img_height":902,"img_size":125,"img_url":"https://ss-mpvolc.meipian.me/users/15070065/43b0fa3a8ce6cde4e61f05e3b0209bf4__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTUwNzAwNjUvNDNiMGZhM2E4Y2U2Y2RlNGU2MWYwNWUzYjAyMDliZjRfX2pwZy5oZWlj/nickname/6Jab55Sf6ZGr/userid/MTUwNzAwNjU=/sign/51a6e871013c9aa4e6087d79b75991ef"},{"audio_music_id":0,"img_height":902,"img_size":120,"img_url":"https://ss-mpvolc.meipian.me/users/15070065/56823bb7c2a3d5e42f06c387360135d6__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTUwNzAwNjUvNTY4MjNiYjdjMmEzZDVlNDJmMDZjMzg3MzYwMTM1ZDZfX2pwZy5oZWlj/nickname/6Jab55Sf6ZGr/userid/MTUwNzAwNjU=/sign/51a6e871013c9aa4e6087d79b75991ef"},{"audio_music_id":0,"img_height":902,"img_size":122,"img_url":"https://ss-mpvolc.meipian.me/users/15070065/60f0fbc22eaa7118440a84d40a24910d__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTUwNzAwNjUvNjBmMGZiYzIyZWFhNzExODQ0MGE4NGQ0MGEyNDkxMGRfX2pwZy5oZWlj/nickname/6Jab55Sf6ZGr/userid/MTUwNzAwNjU=/sign/51a6e871013c9aa4e6087d79b75991ef"},{"audio_music_id":0,"source":0,"text":"进入大学,就意味着身份、角色的转换,我们不再是那个不谙世事的小孩子了,要用更多的努力,成就更好的自己。
","type":1},{"audio_music_id":0,"img_height":902,"img_size":114,"img_url":"https://ss-mpvolc.meipian.me/users/15070065/9105425c59faaa617fb360790224e5ec__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTUwNzAwNjUvOTEwNTQyNWM1OWZhYWE2MTdmYjM2MDc5MDIyNGU1ZWNfX2pwZy5oZWlj/nickname/6Jab55Sf6ZGr/userid/MTUwNzAwNjU=/sign/51a6e871013c9aa4e6087d79b75991ef"},{"audio_music_id":0,"img_height":902,"img_size":121,"img_url":"https://ss-mpvolc.meipian.me/users/15070065/8093ff4c15e383c97ee391aea422b3db__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTUwNzAwNjUvODA5M2ZmNGMxNWUzODNjOTdlZTM5MWFlYTQyMmIzZGJfX2pwZy5oZWlj/nickname/6Jab55Sf6ZGr/userid/MTUwNzAwNjU=/sign/51a6e871013c9aa4e6087d79b75991ef"},{"audio_music_id":0,"img_height":902,"img_size":115,"img_url":"https://ss-mpvolc.meipian.me/users/15070065/b8f74df3a785c5d3dbe60fb029add52c__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTUwNzAwNjUvYjhmNzRkZjNhNzg1YzVkM2RiZTYwZmIwMjlhZGQ1MmNfX2pwZy5oZWlj/nickname/6Jab55Sf6ZGr/userid/MTUwNzAwNjU=/sign/51a6e871013c9aa4e6087d79b75991ef"},{"audio_music_id":0,"source":0,"text":"呆在舒适圈的我们,很难走出去。我们面对着这个圈子里熟悉的人和事,享受着这份熟悉,对圈子外面的世界有一种莫名的恐惧感。
","type":1},{"audio_music_id":0,"img_height":902,"img_size":109,"img_url":"https://ss-mpvolc.meipian.me/users/15070065/262c896b8d4063ff68405ebcfcb51d38__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTUwNzAwNjUvMjYyYzg5NmI4ZDQwNjNmZjY4NDA1ZWJjZmNiNTFkMzhfX2pwZy5oZWlj/nickname/6Jab55Sf6ZGr/userid/MTUwNzAwNjU=/sign/51a6e871013c9aa4e6087d79b75991ef"},{"audio_music_id":0,"source":0,"text":"那我们该如何跳出舒适圈呢?
(1)找到自己的恐惧点;
(2)直面恐惧、克服恐惧、挑战恐惧;
(3)明确目标,完成目标。
","type":1},{"audio_music_id":0,"img_height":900,"img_size":582,"img_url":"https://ss-mpvolc.meipian.me/users/15070065/192e4c8551a1fcec08aa0d7d5ed98c37__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTUwNzAwNjUvMTkyZTRjODU1MWExZmNlYzA4YWEwZDdkNWVkOThjMzdfX2pwZy5oZWlj/nickname/6Jab55Sf6ZGr/userid/MTUwNzAwNjU=/sign/51a6e871013c9aa4e6087d79b75991ef"},{"audio_music_id":0,"source":0,"text":"师哥师姐们讲述着自己一年来发生的变化,看着他们身上散发出来的沉稳的气质,听着她们为成为更好的自己而废寝忘食,听着老师语重心长的教诲,我们的心中有着说不出的激动。
","type":1},{"audio_music_id":0,"img_height":902,"img_size":113,"img_url":"https://ss-mpvolc.meipian.me/users/15070065/42943c3e62e0aa528f5aac0f792e860e__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTUwNzAwNjUvNDI5NDNjM2U2MmUwYWE1MjhmNWFhYzBmNzkyZTg2MGVfX2pwZy5oZWlj/nickname/6Jab55Sf6ZGr/userid/MTUwNzAwNjU=/sign/51a6e871013c9aa4e6087d79b75991ef"},{"audio_music_id":0,"img_height":902,"img_size":105,"img_url":"https://ss-mpvolc.meipian.me/users/15070065/782c4c85ce8e6377f279de46ad2b1fa1__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTUwNzAwNjUvNzgyYzRjODVjZThlNjM3N2YyNzlkZTQ2YWQyYjFmYTFfX2pwZy5oZWlj/nickname/6Jab55Sf6ZGr/userid/MTUwNzAwNjU=/sign/51a6e871013c9aa4e6087d79b75991ef"},{"audio_music_id":0,"source":0,"text":"改变,其实不难,难的是对自己负责,时刻保持自律的心!越是自律,就意味着自己的自尊程度越深!跳出自己的舒适圈,也就不是一件被动、困难的事了,它反而会让你体会到改变的乐趣。
","type":1},{"audio_music_id":0,"img_height":902,"img_size":102,"img_url":"https://ss-mpvolc.meipian.me/users/15070065/63ba6c74ef99552d217c8add3655da54__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTUwNzAwNjUvNjNiYTZjNzRlZjk5NTUyZDIxN2M4YWRkMzY1NWRhNTRfX2pwZy5oZWlj/nickname/6Jab55Sf6ZGr/userid/MTUwNzAwNjU=/sign/51a6e871013c9aa4e6087d79b75991ef"},{"audio_music_id":0,"img_height":902,"img_size":120,"img_url":"https://ss-mpvolc.meipian.me/users/15070065/365a4fdd19bb278b0e7c904c0a21b366__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTUwNzAwNjUvMzY1YTRmZGQxOWJiMjc4YjBlN2M5MDRjMGEyMWIzNjZfX2pwZy5oZWlj/nickname/6Jab55Sf6ZGr/userid/MTUwNzAwNjU=/sign/51a6e871013c9aa4e6087d79b75991ef"},{"audio_music_id":0,"source":0,"text":"跳出舒适圈,遇见更好的自己;
跳出舒适圈,成为更好的你。
","type":1},{"audio_music_id":0,"img_height":902,"img_size":112,"img_url":"https://ss-mpvolc.meipian.me/users/15070065/08247d3aac453ed1f8f3ed7ef84509fd__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTUwNzAwNjUvMDgyNDdkM2FhYzQ1M2VkMWY4ZjNlZDdlZjg0NTA5ZmRfX2pwZy5oZWlj/nickname/6Jab55Sf6ZGr/userid/MTUwNzAwNjU=/sign/51a6e871013c9aa4e6087d79b75991ef"},{"audio_music_id":0,"source":0,"text":"编辑:高凤 朱晓霞
配图:马鹏
姊妹班:高职学前19.4、20.10班
审核:薛生鑫
新使命、新担当,新任务、新责任。全新的高职20级学前10班,你们准备好了吗?
","type":1},{"audio_music_id":0,"img_height":900,"img_size":707,"img_url":"https://ss-mpvolc.meipian.me/users/15070065/fc9d1034a6a115269880839b55fa3a40__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTUwNzAwNjUvZmM5ZDEwMzRhNmExMTUyNjk4ODA4MzliNTVmYTNhNDBfX2pwZy5oZWlj/nickname/6Jab55Sf6ZGr/userid/MTUwNzAwNjU=/sign/51a6e871013c9aa4e6087d79b75991ef"},{"audio_music_id":0,"source":0,"text":"2020年10月14日上午,我们在班主任薛老师的带领下,在强技楼教室举行了大学生活中的第一堂班会课——《跳出舒适圈,遇见更好的自己》。
","type":1},{"audio_music_id":0,"img_height":980,"img_size":93,"img_url":"https://ss-mpvolc.meipian.me/users/15070065/da1aa1928777b4df2d500f9e8d9f6bf1__jpg.heic","img_width":1080,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTUwNzAwNjUvZGExYWExOTI4Nzc3YjRkZjJkNTAwZjllOGQ5ZjZiZjFfX2pwZy5oZWlj/nickname/6Jab55Sf6ZGr/userid/MTUwNzAwNjU=/sign/51a6e871013c9aa4e6087d79b75991ef"},{"audio_music_id":0,"img_height":542,"img_size":263,"img_url":"https://ss-mpvolc.meipian.me/users/15070065/d2fa5853029bb5f8b26d9867b34e5c91__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTUwNzAwNjUvZDJmYTU4NTMwMjliYjVmOGIyNmQ5ODY3YjM0ZTVjOTFfX2pwZy5oZWlj/nickname/6Jab55Sf6ZGr/userid/MTUwNzAwNjU=/sign/51a6e871013c9aa4e6087d79b75991ef"},{"audio_music_id":0,"source":0,"text":"此次班会,薛老师还邀请了高职19级学前4班的师哥师姐们来和我们一起分享他们的在校经历和故事。
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","type":1},{"audio_music_id":0,"img_height":902,"img_size":121,"img_url":"https://ss-mpvolc.meipian.me/users/15070065/021af411c282f7151fc0ecea44eba159__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTUwNzAwNjUvMDIxYWY0MTFjMjgyZjcxNTFmYzBlY2VhNDRlYmExNTlfX2pwZy5oZWlj/nickname/6Jab55Sf6ZGr/userid/MTUwNzAwNjU=/sign/51a6e871013c9aa4e6087d79b75991ef"},{"audio_music_id":0,"img_height":902,"img_size":125,"img_url":"https://ss-mpvolc.meipian.me/users/15070065/43b0fa3a8ce6cde4e61f05e3b0209bf4__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTUwNzAwNjUvNDNiMGZhM2E4Y2U2Y2RlNGU2MWYwNWUzYjAyMDliZjRfX2pwZy5oZWlj/nickname/6Jab55Sf6ZGr/userid/MTUwNzAwNjU=/sign/51a6e871013c9aa4e6087d79b75991ef"},{"audio_music_id":0,"img_height":902,"img_size":120,"img_url":"https://ss-mpvolc.meipian.me/users/15070065/56823bb7c2a3d5e42f06c387360135d6__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTUwNzAwNjUvNTY4MjNiYjdjMmEzZDVlNDJmMDZjMzg3MzYwMTM1ZDZfX2pwZy5oZWlj/nickname/6Jab55Sf6ZGr/userid/MTUwNzAwNjU=/sign/51a6e871013c9aa4e6087d79b75991ef"},{"audio_music_id":0,"img_height":902,"img_size":122,"img_url":"https://ss-mpvolc.meipian.me/users/15070065/60f0fbc22eaa7118440a84d40a24910d__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTUwNzAwNjUvNjBmMGZiYzIyZWFhNzExODQ0MGE4NGQ0MGEyNDkxMGRfX2pwZy5oZWlj/nickname/6Jab55Sf6ZGr/userid/MTUwNzAwNjU=/sign/51a6e871013c9aa4e6087d79b75991ef"},{"audio_music_id":0,"source":0,"text":"进入大学,就意味着身份、角色的转换,我们不再是那个不谙世事的小孩子了,要用更多的努力,成就更好的自己。
","type":1},{"audio_music_id":0,"img_height":902,"img_size":114,"img_url":"https://ss-mpvolc.meipian.me/users/15070065/9105425c59faaa617fb360790224e5ec__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTUwNzAwNjUvOTEwNTQyNWM1OWZhYWE2MTdmYjM2MDc5MDIyNGU1ZWNfX2pwZy5oZWlj/nickname/6Jab55Sf6ZGr/userid/MTUwNzAwNjU=/sign/51a6e871013c9aa4e6087d79b75991ef"},{"audio_music_id":0,"img_height":902,"img_size":121,"img_url":"https://ss-mpvolc.meipian.me/users/15070065/8093ff4c15e383c97ee391aea422b3db__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTUwNzAwNjUvODA5M2ZmNGMxNWUzODNjOTdlZTM5MWFlYTQyMmIzZGJfX2pwZy5oZWlj/nickname/6Jab55Sf6ZGr/userid/MTUwNzAwNjU=/sign/51a6e871013c9aa4e6087d79b75991ef"},{"audio_music_id":0,"img_height":902,"img_size":115,"img_url":"https://ss-mpvolc.meipian.me/users/15070065/b8f74df3a785c5d3dbe60fb029add52c__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTUwNzAwNjUvYjhmNzRkZjNhNzg1YzVkM2RiZTYwZmIwMjlhZGQ1MmNfX2pwZy5oZWlj/nickname/6Jab55Sf6ZGr/userid/MTUwNzAwNjU=/sign/51a6e871013c9aa4e6087d79b75991ef"},{"audio_music_id":0,"source":0,"text":"呆在舒适圈的我们,很难走出去。我们面对着这个圈子里熟悉的人和事,享受着这份熟悉,对圈子外面的世界有一种莫名的恐惧感。
","type":1},{"audio_music_id":0,"img_height":902,"img_size":109,"img_url":"https://ss-mpvolc.meipian.me/users/15070065/262c896b8d4063ff68405ebcfcb51d38__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTUwNzAwNjUvMjYyYzg5NmI4ZDQwNjNmZjY4NDA1ZWJjZmNiNTFkMzhfX2pwZy5oZWlj/nickname/6Jab55Sf6ZGr/userid/MTUwNzAwNjU=/sign/51a6e871013c9aa4e6087d79b75991ef"},{"audio_music_id":0,"source":0,"text":"那我们该如何跳出舒适圈呢?
(1)找到自己的恐惧点;
(2)直面恐惧、克服恐惧、挑战恐惧;
(3)明确目标,完成目标。
","type":1},{"audio_music_id":0,"img_height":900,"img_size":582,"img_url":"https://ss-mpvolc.meipian.me/users/15070065/192e4c8551a1fcec08aa0d7d5ed98c37__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTUwNzAwNjUvMTkyZTRjODU1MWExZmNlYzA4YWEwZDdkNWVkOThjMzdfX2pwZy5oZWlj/nickname/6Jab55Sf6ZGr/userid/MTUwNzAwNjU=/sign/51a6e871013c9aa4e6087d79b75991ef"},{"audio_music_id":0,"source":0,"text":"师哥师姐们讲述着自己一年来发生的变化,看着他们身上散发出来的沉稳的气质,听着她们为成为更好的自己而废寝忘食,听着老师语重心长的教诲,我们的心中有着说不出的激动。
","type":1},{"audio_music_id":0,"img_height":902,"img_size":113,"img_url":"https://ss-mpvolc.meipian.me/users/15070065/42943c3e62e0aa528f5aac0f792e860e__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTUwNzAwNjUvNDI5NDNjM2U2MmUwYWE1MjhmNWFhYzBmNzkyZTg2MGVfX2pwZy5oZWlj/nickname/6Jab55Sf6ZGr/userid/MTUwNzAwNjU=/sign/51a6e871013c9aa4e6087d79b75991ef"},{"audio_music_id":0,"img_height":902,"img_size":105,"img_url":"https://ss-mpvolc.meipian.me/users/15070065/782c4c85ce8e6377f279de46ad2b1fa1__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTUwNzAwNjUvNzgyYzRjODVjZThlNjM3N2YyNzlkZTQ2YWQyYjFmYTFfX2pwZy5oZWlj/nickname/6Jab55Sf6ZGr/userid/MTUwNzAwNjU=/sign/51a6e871013c9aa4e6087d79b75991ef"},{"audio_music_id":0,"source":0,"text":"改变,其实不难,难的是对自己负责,时刻保持自律的心!越是自律,就意味着自己的自尊程度越深!跳出自己的舒适圈,也就不是一件被动、困难的事了,它反而会让你体会到改变的乐趣。
","type":1},{"audio_music_id":0,"img_height":902,"img_size":102,"img_url":"https://ss-mpvolc.meipian.me/users/15070065/63ba6c74ef99552d217c8add3655da54__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTUwNzAwNjUvNjNiYTZjNzRlZjk5NTUyZDIxN2M4YWRkMzY1NWRhNTRfX2pwZy5oZWlj/nickname/6Jab55Sf6ZGr/userid/MTUwNzAwNjU=/sign/51a6e871013c9aa4e6087d79b75991ef"},{"audio_music_id":0,"img_height":902,"img_size":120,"img_url":"https://ss-mpvolc.meipian.me/users/15070065/365a4fdd19bb278b0e7c904c0a21b366__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTUwNzAwNjUvMzY1YTRmZGQxOWJiMjc4YjBlN2M5MDRjMGEyMWIzNjZfX2pwZy5oZWlj/nickname/6Jab55Sf6ZGr/userid/MTUwNzAwNjU=/sign/51a6e871013c9aa4e6087d79b75991ef"},{"audio_music_id":0,"source":0,"text":"跳出舒适圈,遇见更好的自己;
跳出舒适圈,成为更好的你。
","type":1},{"audio_music_id":0,"img_height":902,"img_size":112,"img_url":"https://ss-mpvolc.meipian.me/users/15070065/08247d3aac453ed1f8f3ed7ef84509fd__jpg.heic","img_width":1200,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTUwNzAwNjUvMDgyNDdkM2FhYzQ1M2VkMWY4ZjNlZDdlZjg0NTA5ZmRfX2pwZy5oZWlj/nickname/6Jab55Sf6ZGr/userid/MTUwNzAwNjU=/sign/51a6e871013c9aa4e6087d79b75991ef"},{"audio_music_id":0,"source":0,"text":"编辑:高凤 朱晓霞
配图:马鹏
姊妹班:高职学前19.4、20.10班
审核:薛生鑫