<p><b style="font-size: 20px; color: rgb(237, 35, 8);">全谷物 whole grains</b></p><p><span style="color: rgb(237, 35, 8);">What are whole grains?</span></p><p>Grains are the seeds of grass-like plants called cereals. Some of the most common varieties are corn, rice, and wheat.</p><p>Some seeds of non-grass plants, or pseudocereals, are also considered whole grains, including buckwheat, quinoa, and amaranth.</p> <p><span style="color: rgb(237, 35, 8);">Common varieties of whole grains include:</span></p> <p><span style="color: rgb(237, 35, 8);">millet</span></p> <p><span style="color: rgb(237, 35, 8);">Quinoa</span></p> <p><span style="color: rgb(237, 35, 8);">black rice</span></p> <p><span style="color: rgb(237, 35, 8);">violet rice </span></p> <p><span style="color: rgb(237, 35, 8);">barley</span></p> <p><span style="color: rgb(237, 35, 8);">oats</span></p> <p><br></p><p>M: Honey, there are some grains here. Some of them are whole grains, and the others are not.</p><p>The millet, quinoa, black rice, violet rice, barley and oats are whole grains which have various benefits.</p> <p><br></p><p>M: Which one is the smallest grain?</p><p>B: 小米和藜麦</p><p>M: Yes, millet and quinoa are smallest. They have same size. But what is the difference between them?</p><p>B: 颜色不一样。</p><p>M: Great. They have different colors.</p><p>How about these three kinds of rice? Do they have something in common?</p><p>B: 形状一样吗？</p><p>M: Yes. What shape are they?</p><p>B: 长方形吗</p><p>M: I think they are hexagon. You can take some to have a look.</p><p>B: 真是哎。</p><p>M: Then what difference between them?</p><p>B: 还是颜色不一样啊。</p><p>M: Yes. You can touch all of them. What can you feel?</p><p>B: 小米很不舒服啊，别的挺滑的。</p><p>M: Yes. The millet and quinoa are grainy, so they are not smooth.</p> <p><br></p><p>M: let’s play a game. We get some different grains out with this spoon. Let’s have a look what will happen. </p><p>B: 我来。</p><p>M: Ok. The gains should be full of the spoon.</p><p>Well done. Look. Do they have same numbers?</p><p>B: 不一样。</p><p>M: Which grains are more than others?</p><p>B:小米。</p><p>M: Which grains are less than others?</p><p>B: 薏米。</p><p>M: Do you know the reason?</p><p>B: No.</p><p>M: Because they have different sizes. The millet is smallest, so we can put more millet in this spoon.</p><p>B: Emm.</p><p>M: All right. It’s hard for you. We can talk about this next time.</p> <p>M: Those grains are good for us. Would you like to have some roughage porridge?</p><p>B: Yes.</p><p>M: Ok. Wait for half a hour, you can taste it.</p><p><br></p> <p><br></p><p><b style="color: rgb(237, 35, 8); font-size: 20px;">找朋友</b></p><p><b style="color: rgb(237, 35, 8); font-size: 20px;"></b></p><p>M: Honey, would you like to play “meet friends game”?</p><p>B: Yes.</p><p>M: I will hind some dolls in our living room. Could you please find them and make friends with them?</p><p>B: Ok. </p><p>M: Do you know how to make friends?</p><p>B: No.</p><p>M: You should say hello to them and introduce yourself like “Hello sloth, I am Moly. I am three years old. Would you like to be my friend?”</p><p>And then you can sing the song with the doll together. “ friends, friends, one, two, three....”</p><p>Let’s go to look for your first friend.</p><p>M: Great! You found the pink leopard. Say hello and introduce yourself.</p><p>B:我不要，红球是我的好朋友</p><p>M: Ok, Your red ball is your best friend. Say hello to her. Are you shy?</p><p>B: Yes. Hello red ball. I am moly. Play with me.</p><p>……</p>