工作就用美篇工作版","guide_search_desc":"海量模板范文,一键做同款 工作就用美篇工作版","img_beautify_switch":0,"ad_free":0,"text_direction":1,"template":{"id":127,"series_id":2,"theme_id":2},"container":{},"redirect":{"redirect_type":1,"img_url":false,"link_url":"/wap/downloadpage/backpage","button_bg_color":false,"button_desc":false,"redirect_desc":false},"edit_date_str":"发布于 2020-05-12","current_time":1740392625,"font_name":"FZGuFangJW","rcmd_meipian":0,"hide_article_link":0,"from_wechat":false,"topk_keywords":[{"name":"学习","score":0.28529},{"name":"家长","score":0.280406},{"name":"热身","score":0.249235},{"name":"技能","score":0.201663},{"name":"孩子","score":0.191902},{"name":"锻炼","score":0.191255},{"name":"体育网","score":0.171613},{"name":"麻港","score":0.14759},{"name":"阅读","score":0.144977},{"name":"朋友","score":0.144373}],"music_name":"","origin_status":0,"password_v2":"","font_id":1,"title_style":"","rich_text_title":"","enable_download":1,"cover_thumb":"https://ss-mpvolc.meipian.me/users/92260068/3b61120f6f059a7f21e346042b7da165_crop__jpg.heic","has_video":true,"gift_switch":1,"enable_watermark":1,"content":{"article_id":230200591,"content":[{"source":0,"text":"
家长朋友们:
你们好!
体育运动,强身健体,学习技能,引导行为、思维、素养和品格,锤炼意志,更是释放压力,疏导情绪很好的途径。
居家学习,希望家长朋友们陪孩子一起学习体育技能,坚持每天陪孩子锻炼。
愿通过一起锻炼,进一步融洽家庭关系,为孩子创造美好和谐的学习生活环境。
","type":1},{"source":0,"text":"阅读讲义
要求:认真阅读,关注细节
","type":1},{"source":0,"text":"热身活动
1、广播体操:《七彩阳光》。
2、跟着视频做热身活动。
","type":1},{"source":0,"source_platform":"youku","type":3,"video_id":"XMzgyMjk3MTY4NA==","video_thumbnail":"https://vthumb.ykimg.com/05420408571344CD6A0A430457DC6D4B"},{"img_height":1280,"img_width":720,"source":0,"source_platform":"local","type":3,"video_length":182,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/92260068/1588815301935__jpg.heic","video_url":"https://md-mpvolc.meipian.me/users/92260068/1588815211574.mp4"},{"source":0,"text":"下面七个运动,依次完成10-60次,家长学生们根据实际情况合理安排,中间间歇1-3分钟。
","type":1},{"img_height":297,"img_size":1761,"img_url":"https://ss-mpvolc.meipian.me/users/92260068/09f00bc14178375fa99f4b1231deff7e.gif","img_width":417,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTIyNjAwNjgvMDlmMDBiYzE0MTc4Mzc1ZmE5OWY0YjEyMzFkZWZmN2UuZ2lm/nickname/6b6Z/userid/OTIyNjAwNjg=/sign/d7fa587822e31c43c4d9b2cde4b129f5"},{"img_height":390,"img_size":941,"img_url":"https://ss-mpvolc.meipian.me/users/92260068/ae5769473cff8f007189d5e282d18c67.gif","img_width":600,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTIyNjAwNjgvYWU1NzY5NDczY2ZmOGYwMDcxODlkNWUyODJkMThjNjcuZ2lm/nickname/6b6Z/userid/OTIyNjAwNjg=/sign/d7fa587822e31c43c4d9b2cde4b129f5"},{"img_height":295,"img_size":791,"img_url":"https://ss-mpvolc.meipian.me/users/92260068/2b4b9df544f260f9e19d55491c552671.gif","img_width":461,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTIyNjAwNjgvMmI0YjlkZjU0NGYyNjBmOWUxOWQ1NTQ5MWM1NTI2NzEuZ2lm/nickname/6b6Z/userid/OTIyNjAwNjg=/sign/d7fa587822e31c43c4d9b2cde4b129f5"},{"img_height":279,"img_size":998,"img_url":"https://ss-mpvolc.meipian.me/users/92260068/d69415e917c94253e67c6c0edecda68a.gif","img_width":457,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTIyNjAwNjgvZDY5NDE1ZTkxN2M5NDI1M2U2N2M2YzBlZGVjZGE2OGEuZ2lm/nickname/6b6Z/userid/OTIyNjAwNjg=/sign/d7fa587822e31c43c4d9b2cde4b129f5"},{"img_height":290,"img_size":1382,"img_url":"https://ss-mpvolc.meipian.me/users/92260068/1e8453d5d3cd1ba5e3ee456e62421559.gif","img_width":415,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTIyNjAwNjgvMWU4NDUzZDVkM2NkMWJhNWUzZWU0NTZlNjI0MjE1NTkuZ2lm/nickname/6b6Z/userid/OTIyNjAwNjg=/sign/d7fa587822e31c43c4d9b2cde4b129f5"},{"img_height":278,"img_size":912,"img_url":"https://ss-mpvolc.meipian.me/users/92260068/fef960d1e1fd4d1a815b5d9830d4f548.gif","img_width":460,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTIyNjAwNjgvZmVmOTYwZDFlMWZkNGQxYTgxNWI1ZDk4MzBkNGY1NDguZ2lm/nickname/6b6Z/userid/OTIyNjAwNjg=/sign/d7fa587822e31c43c4d9b2cde4b129f5"},{"img_height":307,"img_size":1474,"img_url":"https://ss-mpvolc.meipian.me/users/92260068/cbb6e69b76d949976dd883666da6ae07.gif","img_width":366,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTIyNjAwNjgvY2JiNmU2OWI3NmQ5NDk5NzZkZDg4MzY2NmRhNmFlMDcuZ2lm/nickname/6b6Z/userid/OTIyNjAwNjg=/sign/d7fa587822e31c43c4d9b2cde4b129f5"},{"img_height":352,"img_size":72,"img_url":"https://ss-mpvolc.meipian.me/users/92260068/3b61120f6f059a7f21e346042b7da165__jpg.heic","img_width":750,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTIyNjAwNjgvM2I2MTEyMGY2ZjA1OWE3ZjIxZTM0NjA0MmI3ZGExNjVfX2pwZy5oZWlj/nickname/6b6Z/userid/OTIyNjAwNjg=/sign/d7fa587822e31c43c4d9b2cde4b129f5"}]},"ext":{"id":147826060,"article_id":230200591,"ip":"171.81.209.151","origin_status":0,"edit_from":0,"client_type":2,"password_v2":"","uv":1,"font_id":1,"title_style":"","rich_text_title":null,"gift_switch":1,"deleted_at":0,"recycle_expired_at":0,"share_with_nickname":1,"enable_watermark":1,"music_id":2613679,"music_source":-1,"_auto_update_time":"2022-06-09 15:27:54"},"extend":{"article_id":230200591,"enable_download":1}},"author":{"id":92260068,"nickname":"龙","head_img_url":"https://ss-mpvolc.meipian.me/users/92260068/f6722a7bc6fb45b4d081b05432e66012","column_visit":113,"signature":"","favorite_count":4,"follow_count":2,"follower_count":119,"famous_type":0,"autoplay_music":1,"text_preference":1,"client_type":3,"reward_word":"如果喜欢我的作品,请打赏鼓励哦!","member_type":0,"wechat_id":"ojq1tt1-fZuuTm-4OAbTDStsi6qE","country":"中国","province":"湖北","city":"武汉","career":null,"birthday":0,"gender":1,"reg_time":1585122961,"e_id":"","bedge_img":"","label_img":"","review_level":1,"enable_reward_switch":false,"enable_water_mark_switch":1,"plainNickname":"龙","member_status":0,"member_img":"","ext":null,"phone_num":"155****4771","head_attach_img":null,"badge":null,"onlive":false,"qualification":null,"biz_info":{"is_biz_user":false,"share_domains":[]},"headwear":{"icon":"","animation":"","config":{},"param":{}},"cover_img_url":"","weibo_id":"","vwen_id":"681f195468ed38d4ebb51f4948191562","im_id":"","yx_im_token":"","last_visit_time":1670382297,"ip_address":"171.82.107.32","device_id":"49c67332ed7b061d:02:00:00:00:00:00","reviewer":0,"review_time":0,"account_state":0,"balance":0,"last_contribution_time":0,"member_expire_time":0,"member_qq_group":0,"web_has_login":0,"longtitude":"113.4200900","latitude":"30.3561200","last_client_type":0,"level":0,"province_user":"湖北","city_user":"武汉","user_id":92260068,"qq_id":"","apple_id":"","badge_img_url":"","reward_url":"https://www.meipian.cn/wap/reward/view/index.html?mask_id=2xr3hlds&author_user_id=92260068&article_title=%E9%BA%BB%E6%B8%AF%E5%B0%8F%E5%AD%A6%E4%BD%93%E8%82%B2%E7%BD%91%E8%AF%BE%EF%BC%88%E4%BA%94%EF%BC%89","memo_name":""},"content":[{"source":0,"text":"家长朋友们:
你们好!
体育运动,强身健体,学习技能,引导行为、思维、素养和品格,锤炼意志,更是释放压力,疏导情绪很好的途径。
居家学习,希望家长朋友们陪孩子一起学习体育技能,坚持每天陪孩子锻炼。
愿通过一起锻炼,进一步融洽家庭关系,为孩子创造美好和谐的学习生活环境。
","type":1},{"source":0,"text":"阅读讲义
要求:认真阅读,关注细节
","type":1},{"source":0,"text":"热身活动
1、广播体操:《七彩阳光》。
2、跟着视频做热身活动。
","type":1},{"source":0,"source_platform":"youku","type":3,"video_id":"XMzgyMjk3MTY4NA==","video_thumbnail":"https://vthumb.ykimg.com/05420408571344CD6A0A430457DC6D4B"},{"img_height":1280,"img_width":720,"source":0,"source_platform":"local","type":3,"video_length":182,"video_thumbnail":"https://ss-mpvolc.meipian.me/users/92260068/1588815301935__jpg.heic","video_url":"https://md-mpvolc.meipian.me/users/92260068/1588815211574.mp4"},{"source":0,"text":"下面七个运动,依次完成10-60次,家长学生们根据实际情况合理安排,中间间歇1-3分钟。
","type":1},{"img_height":297,"img_size":1761,"img_url":"https://ss-mpvolc.meipian.me/users/92260068/09f00bc14178375fa99f4b1231deff7e.gif","img_width":417,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTIyNjAwNjgvMDlmMDBiYzE0MTc4Mzc1ZmE5OWY0YjEyMzFkZWZmN2UuZ2lm/nickname/6b6Z/userid/OTIyNjAwNjg=/sign/d7fa587822e31c43c4d9b2cde4b129f5"},{"img_height":390,"img_size":941,"img_url":"https://ss-mpvolc.meipian.me/users/92260068/ae5769473cff8f007189d5e282d18c67.gif","img_width":600,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTIyNjAwNjgvYWU1NzY5NDczY2ZmOGYwMDcxODlkNWUyODJkMThjNjcuZ2lm/nickname/6b6Z/userid/OTIyNjAwNjg=/sign/d7fa587822e31c43c4d9b2cde4b129f5"},{"img_height":295,"img_size":791,"img_url":"https://ss-mpvolc.meipian.me/users/92260068/2b4b9df544f260f9e19d55491c552671.gif","img_width":461,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTIyNjAwNjgvMmI0YjlkZjU0NGYyNjBmOWUxOWQ1NTQ5MWM1NTI2NzEuZ2lm/nickname/6b6Z/userid/OTIyNjAwNjg=/sign/d7fa587822e31c43c4d9b2cde4b129f5"},{"img_height":279,"img_size":998,"img_url":"https://ss-mpvolc.meipian.me/users/92260068/d69415e917c94253e67c6c0edecda68a.gif","img_width":457,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTIyNjAwNjgvZDY5NDE1ZTkxN2M5NDI1M2U2N2M2YzBlZGVjZGE2OGEuZ2lm/nickname/6b6Z/userid/OTIyNjAwNjg=/sign/d7fa587822e31c43c4d9b2cde4b129f5"},{"img_height":290,"img_size":1382,"img_url":"https://ss-mpvolc.meipian.me/users/92260068/1e8453d5d3cd1ba5e3ee456e62421559.gif","img_width":415,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTIyNjAwNjgvMWU4NDUzZDVkM2NkMWJhNWUzZWU0NTZlNjI0MjE1NTkuZ2lm/nickname/6b6Z/userid/OTIyNjAwNjg=/sign/d7fa587822e31c43c4d9b2cde4b129f5"},{"img_height":278,"img_size":912,"img_url":"https://ss-mpvolc.meipian.me/users/92260068/fef960d1e1fd4d1a815b5d9830d4f548.gif","img_width":460,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTIyNjAwNjgvZmVmOTYwZDFlMWZkNGQxYTgxNWI1ZDk4MzBkNGY1NDguZ2lm/nickname/6b6Z/userid/OTIyNjAwNjg=/sign/d7fa587822e31c43c4d9b2cde4b129f5"},{"img_height":307,"img_size":1474,"img_url":"https://ss-mpvolc.meipian.me/users/92260068/cbb6e69b76d949976dd883666da6ae07.gif","img_width":366,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTIyNjAwNjgvY2JiNmU2OWI3NmQ5NDk5NzZkZDg4MzY2NmRhNmFlMDcuZ2lm/nickname/6b6Z/userid/OTIyNjAwNjg=/sign/d7fa587822e31c43c4d9b2cde4b129f5"},{"img_height":352,"img_size":72,"img_url":"https://ss-mpvolc.meipian.me/users/92260068/3b61120f6f059a7f21e346042b7da165__jpg.heic","img_width":750,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTIyNjAwNjgvM2I2MTEyMGY2ZjA1OWE3ZjIxZTM0NjA0MmI3ZGExNjVfX2pwZy5oZWlj/nickname/6b6Z/userid/OTIyNjAwNjg=/sign/d7fa587822e31c43c4d9b2cde4b129f5"}],"mark":0,"gift":{"icon":"https://ss2.meipian.me/app/article_gift_flower_icon_v2.png","amount":0,"mix_icon":"","mix_persent":0,"display":1},"topic":{"has_vote":0,"vote_rank":0,"vote_count":0},"visitor":{"is_share":false,"visitor_id":0,"visitor_user_id":null,"from":null,"channel":null,"theme":null,"in_app":false,"from_web":false,"self_view":false,"timestamp":null,"sign":null,"is_from_app_launch":null,"show_praise":null,"praised":null,"wechat_sign":null,"token":null,"password_v2":null,"visitor_open_id":null,"share_depth":"","visitor_union_id":null,"ua_source":"web","mpuuid":"","isFan":0,"relation_type":0,"member_status":0,"member_img":"","head_attach_img":"","headwear":null,"request":{"attributes":{},"request":{},"query":{},"server":{},"files":{},"cookies":{},"headers":{}},"is_new_guest":0,"first_share_uid":0,"risk_cheat_info":"","is_cheat_risk":false,"page_visit_id":"PC_214604881167bc48b16ca534.66350150","is_good":null,"auth_url":null,"from_auth_callback":0},"watermark":"?watermark/3/image/aHR0cDovL3N0YXRpYzItc3JjLml2d2VuLmNvbS9sb2dvd2F0ZXIucG5n/dy/50/text/QCDpvpk=/fontsize/320/dx/10/dy/30/fill/I0ZGRkZGRg==/text/576O56-H5Y-377yaOTIyNjAwNjg=/fontsize/320/dx/10/dy/10/fill/I0ZGRkZGRg=="}; var detail = ARTICLE_DETAIL; window.model = { detail: ARTICLE_DETAIL }