工作就用美篇工作版","guide_search_desc":"海量模板范文,一键做同款 工作就用美篇工作版","img_beautify_switch":0,"ad_free":0,"text_direction":"1","template":{"id":7,"series_id":2,"theme_id":2},"container":{},"redirect":{"redirect_type":1,"img_url":false,"link_url":"/wap/downloadpage/backpage","button_bg_color":false,"button_desc":false,"redirect_desc":false},"edit_date_str":"更新于 2020-05-10","current_time":1736834784,"font_name":"","rcmd_meipian":0,"hide_article_link":0,"from_wechat":false,"topk_keywords":[{"name":"初中部","score":0.191076},{"name":"心理","score":0.187272},{"name":"心理健康","score":0.16276},{"name":"大家","score":0.15996},{"name":"讲座","score":0.158294},{"name":"全体师生","score":0.144584},{"name":"乡宁","score":0.142743},{"name":"老师","score":0.133176},{"name":"恢复能力","score":0.124484},{"name":"疫情","score":0.120695}],"content":{"article_id":229826365,"content":[{"img_height":270,"img_url":"https://ss-mpvolc.meipian.me/users/41585562/27e8d33d9f7c3364f9fbb4a502626bcc__jpg.heic","img_width":1080,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNDE1ODU1NjIvMjdlOGQzM2Q5ZjdjMzM2NGY5ZmJiNGE1MDI2MjZiY2NfX2pwZy5oZWlj/nickname/5Lmh5a6B5Y6_5a6e6aqM5Lit5a2m5b-D55CG5bel5L2c5a6k/userid/NDE1ODU1NjI=/sign/45c1b9aeb027c6acae94e6d364b6f548"},{"source":0,"text":"
经历了一个漫长的寒假,5月11日,初二全体师生将迎来回归校园课堂的时刻。为了让大家能够保持一个良好的心态,快速的投入到即将到来的校园学习和生活中去,由乡宁三中初中部艺体中心组织策划,初中部心理咨询室积极配合,于2020年5月8日,为初二全体师生进行了一次后疫情下的心理健康辅导。此次讲座的主讲人,是乡宁三中初中部的心理健康老师曹丽琴。
此次讲座的主题为《坚持 ,点亮希望。》。
","type":1},{"img_height":360,"img_url":"https://ss-mpvolc.meipian.me/users/41585562/ad67845214d13802744e99864d07692d__jpg.heic","img_width":640,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNDE1ODU1NjIvYWQ2Nzg0NTIxNGQxMzgwMjc0NGU5OTg2NGQwNzY5MmRfX2pwZy5oZWlj/nickname/5Lmh5a6B5Y6_5a6e6aqM5Lit5a2m5b-D55CG5bel5L2c5a6k/userid/NDE1ODU1NjI=/sign/45c1b9aeb027c6acae94e6d364b6f548"},{"source":0,"text":"讲座分为两个部分:
","type":1},{"source":0,"text":"第一部分:后疫情下的思考。
在这个这部分,曹老师首先给同学们提了五个问题:
1.疫情教给了我们什么?
2.迎接开学,我做了那些准备?
3.新学期,我的目标是什么?
4.我有计划了吗?
5.我将如何为之努力?
以此来激发同学们的思考,从思想上为开学做好自己的准备。接着又引导同学们重新认识生命的价值和意义,让同学们对当下的,未来的自己产生一个更深的思考。
第二部分:如何做好后疫情下的心理调适。
这个部分,曹老师首先讲解了“心理恢复”的概念,并举例说明心理恢复能力对人产生的影响,以及如何提高自己的心理恢复能力。接着又重点向大家介绍了三种提高心理恢复能力的方法:
1.学会调整自己的情绪。在这个方面,曹老师向同学们介绍了应用SWTC 的口诀来调整情绪的方法。
2.调整我们的行为。这个部分,曹老师向大家讲解了正向情绪和积极行为的相互作用。并鼓励大家专注当下的积极的行动。
3.进行积极的心理暗示。这个部分,曹老师跟大家讲解了白熊实验和罗森塔尔效应,让大家了解到心理暗示对人产生的巨大影响,以及如何对自己进行积极的心理暗示。
最后,曹老师用太阳光照射到地球只需要八分钟,而光子从太阳内核移动到太阳表面却需要几十万年,我们看到的太阳光是十七万年前的太阳光的事例,告诉大家坚持才是最可贵的品质。激励大家要做一个肯坚持,不轻言放弃的勇敢的人!
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心理健康,身体健康,是我们学习,工作和生活的重要基础。通过开展此次讲座,使全体师生对后疫情之下的心理困境有了更深入的认识,使大家能够用正确的方法来调节自己的心理健康水平,有利于大家适应当下学习、工作、还有生活的节奏,学会自我调节释放心理压力,从而保持良好的精神状态,以更加饱满的热情,积极投身到即将面临的学习,工作,和生活实践。
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图文编辑:曹丽琴
编审:贺高平
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此次讲座的主题为《坚持 ,点亮希望。》。
","type":1},{"img_height":360,"img_url":"https://ss-mpvolc.meipian.me/users/41585562/ad67845214d13802744e99864d07692d__jpg.heic","img_width":640,"is_origin":false,"source":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvNDE1ODU1NjIvYWQ2Nzg0NTIxNGQxMzgwMjc0NGU5OTg2NGQwNzY5MmRfX2pwZy5oZWlj/nickname/5Lmh5a6B5Y6_5a6e6aqM5Lit5a2m5b-D55CG5bel5L2c5a6k/userid/NDE1ODU1NjI=/sign/45c1b9aeb027c6acae94e6d364b6f548"},{"source":0,"text":"讲座分为两个部分:
","type":1},{"source":0,"text":"第一部分:后疫情下的思考。
在这个这部分,曹老师首先给同学们提了五个问题:
1.疫情教给了我们什么?
2.迎接开学,我做了那些准备?
3.新学期,我的目标是什么?
4.我有计划了吗?
5.我将如何为之努力?
以此来激发同学们的思考,从思想上为开学做好自己的准备。接着又引导同学们重新认识生命的价值和意义,让同学们对当下的,未来的自己产生一个更深的思考。
第二部分:如何做好后疫情下的心理调适。
这个部分,曹老师首先讲解了“心理恢复”的概念,并举例说明心理恢复能力对人产生的影响,以及如何提高自己的心理恢复能力。接着又重点向大家介绍了三种提高心理恢复能力的方法:
1.学会调整自己的情绪。在这个方面,曹老师向同学们介绍了应用SWTC 的口诀来调整情绪的方法。
2.调整我们的行为。这个部分,曹老师向大家讲解了正向情绪和积极行为的相互作用。并鼓励大家专注当下的积极的行动。
3.进行积极的心理暗示。这个部分,曹老师跟大家讲解了白熊实验和罗森塔尔效应,让大家了解到心理暗示对人产生的巨大影响,以及如何对自己进行积极的心理暗示。
最后,曹老师用太阳光照射到地球只需要八分钟,而光子从太阳内核移动到太阳表面却需要几十万年,我们看到的太阳光是十七万年前的太阳光的事例,告诉大家坚持才是最可贵的品质。激励大家要做一个肯坚持,不轻言放弃的勇敢的人!
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心理健康,身体健康,是我们学习,工作和生活的重要基础。通过开展此次讲座,使全体师生对后疫情之下的心理困境有了更深入的认识,使大家能够用正确的方法来调节自己的心理健康水平,有利于大家适应当下学习、工作、还有生活的节奏,学会自我调节释放心理压力,从而保持良好的精神状态,以更加饱满的热情,积极投身到即将面临的学习,工作,和生活实践。
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图文编辑:曹丽琴
编审:贺高平
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