<h3><span style="color: rgb(0, 46, 75); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 18px; letter-spacing: 0.3px; text-align: justify; white-space: normal; background-color: rgb(176, 228, 244);"> 眼睛👀是心灵的窗户，小朋友们怎样做才能有一双明亮漂亮的眼睛👀呢？在此，我们整理了一些日常视力保健的方法，供宝贝们了解。😘😘</span><br></h3> <h3><font color="#010101"><p style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 18px; color: rgb(0, 46, 75); text-align: justify; white-space: normal; background-color: rgb(176, 228, 244); line-height: 1.6em !important;">眼睛👀防护小常识：</h3><p style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 18px; color: rgb(0, 46, 75); text-align: justify; white-space: normal; background-color: rgb(176, 228, 244); line-height: 1.6em !important;">❤️1.幼儿活泼好动，小手👐🏻容易脏有很多细菌，用手揉眼睛，眼睛👀会生病，要讲卫生，常洗手，不用小手揉眼睛👀。</h3></font></h3> <h3><span style="color: rgb(0, 46, 75); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 18px; letter-spacing: 0.3px; text-align: justify; white-space: normal; background-color: rgb(176, 228, 244);">❤️2.注意环境光线亮度🔆，光线不能过强也不能过暗要适度。晚上最晚不超过九点半睡觉💤，保障有足够的睡眠时间，确保每天睡眠10个小时。</span><br></h3> <h3><span style="color: rgb(0, 46, 75); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 18px; letter-spacing: 0.3px; text-align: justify; white-space: normal; background-color: rgb(176, 228, 244);">❤️3.保证正确的坐姿。画画时，不可趴在桌子上，或将胸部紧压桌缘，或扭着身子歪着头。胸部距桌为一拳间隔,眼睛与书的距离保持在30厘米左右。不要养成躺在床上看书、看电视、看手机的习惯。</span><br></h3> <h3><span style="color: rgb(0, 46, 75); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 18px; letter-spacing: 0.3px; text-align: justify; white-space: normal; background-color: rgb(176, 228, 244);">❤️4.不要长时间、近距离用眼，应坚持间断用眼，每次20分钟（最长不超过30分钟），应休息10—15分钟，到阳台上向远处眺望🌳或做一些运动舒缓眼睛的疲劳。</span><br></h3> <h3><span style="color: rgb(0, 46, 75); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 18px; letter-spacing: 0.3px; text-align: justify; white-space: normal; background-color: rgb(176, 228, 244);">❤️5.均衡饮食。注意眼睛的营养, 不挑食要多吃鱼类🐟、水果🍎、绿色蔬菜🥬🥦等有益于视力健康的营养膳食，少吃甜食辛辣油腻食品。</span><br></h3> <h3><span style="color: rgb(0, 46, 75); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 18px; letter-spacing: 0.3px; text-align: justify; white-space: normal; background-color: rgb(176, 228, 244);">❤️6.日常玩耍游戏，保护眼睛👀，避免意外损伤，不玩不安全的玩具。</span><br></h3> <h3><span style="color: rgb(0, 46, 75); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 18px; letter-spacing: 0.3px; text-align: justify; white-space: normal; background-color: rgb(176, 228, 244);">现在疫情期间，小葡萄们👧🏻👦🏻要和爸爸妈妈👩🏻👨🏻一起在室内做些适合的小游戏、小运动，来保护我们的眼睛👀，每天上下午各做1次眼保健操，注意做眼保健操前务必先洗手🤲🏻，保持手部清洁。</span><br></h3> <h3><span style="color: rgb(0, 46, 75); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 18px; letter-spacing: 0.3px; text-align: justify; white-space: normal; background-color: rgb(176, 228, 244);"> 爱护眼睛👀从小做起，影响视力的因素有很多，希望通过家园🏠合作，共同促进幼儿视力健康成长！也请小葡萄们一定要养成良好的用眼习惯及生活习惯，这样小葡萄们就可以有一双明亮眼睛👀啦！🥰🥰🥰</span><br></h3>