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伴随着吉林省新冠肺炎病例的清零,我们即将迎来错峰错时陆续复课,作为辉南教育心理咨询人,我们将竭诚为全县广大师生服务,助力复课复学。
","type":1},{"img_height":273,"img_url":"https://ss2.meipian.me/grab/user/23025431/257c3bd60a00e4669278faa02b51543f","img_width":750,"is_origin":false,"source":0,"type":1},{"source":0,"text":"学 生 篇
情境一:刚开学,对于新的学习环境恐怕不能尽快适应,学习效率低怎么办?
心理咨询师温馨提示:漫长的假期使所有即将复课的学生都会面临重新适应学校学习模式的挑战,加之疫情并未完全消除的情况下,出现这样的问题是正常的。
","type":1},{"img_height":413,"img_url":"https://ss2.meipian.me/grab/user/23025431/8b0d3b7ef776bd86a105d033756d1b79","img_width":750,"is_origin":false,"source":0,"type":1},{"source":0,"text":"情境二:妈妈总在我上网课时进我房间,名义上是给我送水送水果,实际上是暗自监督我,且在出去时还总“忘”关我房门,怎么说都没用,影响我的注意力也影响我心情,我该怎么办呢?
心理咨询师温馨提示:这种情况的父母其实有很多,对此有三点建议:
","type":1},{"img_height":412,"img_url":"https://ss2.meipian.me/grab/user/23025431/e66c75d6506347cd4fe2e8e5f58863d9","img_width":750,"is_origin":false,"source":0,"type":1},{"source":0,"text":"情境三:疫情期间,海量的信息铺天盖地,有许多未经核实的谣言。我经常不停地刷新闻、群消息、朋友圈、微博,最后焦躁抑郁,夜不能寐,很害怕自己得新冠肺炎,这种焦虑的心理严重影响我的学习和生活,我该怎么办?
心理咨询师温馨提示:面对这种重大的突发疫情,我们会产生焦虑的心理是正常的,老师根据你的问题,给你提出以下几点建议。
","type":1},{"img_height":417,"img_url":"https://ss2.meipian.me/grab/user/23025431/03d479a997bdbfe276c897b48f8294ba","img_width":750,"is_origin":false,"source":0,"type":1},{"source":0,"text":"情境四:因为疫情,学校延迟开学了。一方面我感到很开心,希望疫情晚点结束,这样就可以在家多玩几天;但另一方面我又为自己的这种想法感到羞愧和内疚,觉得自己很坏很自私。我该怎么办?
心理咨询师温馨提示:我们每个人心中都住着两个“小人儿”,一个小人儿崇尚自由,爱玩、调皮、喜欢偷懒,另一个小人儿却有着强烈的责任心、正义感。此时你的内心,这两个“小人儿”正在激烈的吵架呢!
","type":1},{"img_height":408,"img_url":"https://ss2.meipian.me/grab/user/23025431/4c56c124cf7ceb983a572321d06a425f","img_width":750,"is_origin":false,"source":0,"type":1},{"source":0,"text":"情境五:我体质较弱,开学后,如果感冒发烧怎么办,同学们会如何看待我,对此,我很有压力。
心理咨询师温馨提示:复课后,学校会有相应的处置预案,老师们会在第一时间对学生进一步普及预防新冠肺炎的相关知识,同学们会对感冒发烧和新型冠状病毒肺炎发烧有正确的认识,你便不会因此产生心理压力的。
","type":1},{"img_height":408,"img_url":"https://ss2.meipian.me/grab/user/23025431/0fae34fa635013cf71e8abbe1bb3a7d6","img_width":750,"is_origin":false,"source":0,"type":1},{"source":0,"text":"情境六:近期在家整天上网课,感到情绪不稳定,易暴躁,怎么办?
心理咨询师温馨提示:我们要学会加强自我调控,可以参加一些自己感兴趣的活动,调节自身情绪。
","type":1},{"img_height":407,"img_url":"https://ss2.meipian.me/grab/user/23025431/0612eeec83099d46aa71ade6d68eaa6c","img_width":750,"is_origin":false,"source":0,"type":1},{"source":0,"text":"情境七:这次的肺炎疫情很严峻,我也很害怕,每当别人打喷嚏、咳嗽时,我就觉得自己要被传染了。我的担心正常吗?
心理咨询师温馨提示: 疫情在没有得到有效控制时,我们容易产生焦虑,甚至有些人还会出现“疑病”症状。其实,这都是“过度焦虑”惹的祸。你可以通过深呼吸来缓解过度焦虑。
","type":1},{"img_height":424,"img_url":"https://ss2.meipian.me/grab/user/23025431/e2abe537704f212aef2cee4d1c3403eb","img_width":750,"is_origin":false,"source":0,"type":1},{"source":0,"text":"情境八:我最近白天睡不醒,晚上睡不着,想做作业提不起劲,想出门又担心个不停,我该怎么办?
心理咨询师温馨提示:其实,在这一阶段很多人都有这种表现,作息时间都有点乱,有数据表明,疫情开始后有大约10%的人会出现抑郁情绪,表现为对生活失去兴趣,什么都不想做,失眠、食欲衰退、心情低落。
","type":1},{"img_height":403,"img_url":"https://ss2.meipian.me/grab/user/23025431/13b4e83a96b518d1eded12c0c2484e08","img_width":750,"is_origin":false,"source":0,"type":1},{"source":0,"text":"情境九:因为疫情哪都不能去,待在家很无聊,只能上网找点乐趣。可是妈妈总是想方设法管控我的上网时间,越来越唠叨了。我该怎么办?
心理咨询师温馨提示:面对突如其来的疫情,不仅是孩子,父母也一时难以应对。父母除了要应对疫情,心情也会烦躁,看着原本应该在学校上课的孩子成天在家守着他们最不放心的网络,总会忍不住多唠叨几句也属正常。
","type":1},{"img_height":410,"img_url":"https://ss2.meipian.me/grab/user/23025431/813c8780b34b32687e23ba322c94e91d","img_width":750,"is_origin":false,"source":0,"type":1},{"source":0,"text":"针对广大教师在网络教学中出现的常见心理问题,对于复课的担忧,以及学生由于这个漫长假期中出现的沉迷手机,习惯散漫,学习懈怠等问题,各位咨询师们从专业的角度给出了答案。
","type":1},{"source":0,"text":"教 师 篇
情境一:忙碌的工作让我都没有时间和家人交流怎么办?
心理咨询师小贴士:疫情中仍然忙碌的你,在过去的一段时间里,可能不够了解家人们生活中发生的点滴,让我们以情绪卡片为载体,倾听那些你不知道的情绪故事!
","type":1},{"img_height":408,"img_url":"https://ss2.meipian.me/grab/user/23025431/c9b000054aa444c7607cb139535986de","img_width":750,"is_origin":false,"source":0,"type":1},{"source":0,"text":"情境二:网络学习期间,作为老师既要当主播,又要当家长,怎样才能处理好亲子关系?
心理咨询师小贴士:与你的家庭成员交换角色,也许有别样的感受与收获!
","type":1},{"img_height":414,"img_url":"https://ss2.meipian.me/grab/user/23025431/5a647d9e8f1d69a277c33dd680378d8f","img_width":750,"is_origin":false,"source":0,"type":1},{"source":0,"text":"情境三:网络教学,与学生、家长在线沟通时间太长,比上班的时候还累,过度疲劳和紧张,出现焦虑不安、失眠等情况该如何调节?
心理咨询师小贴士:如果疫情和网课给你带来了消极的情绪,请记得及时宣泄,不给自己的心灵加压。
","type":1},{"img_height":402,"img_url":"https://ss2.meipian.me/grab/user/23025431/ee1e66e97b7d2a666d1c0041148915e0","img_width":750,"is_origin":false,"source":0,"type":1},{"source":0,"text":"情境四:上班后如何既做到科学防护,又能与同事有效沟通。
心理咨询师小贴士:老师们要相信,在特殊时期,相互体谅,己所不欲,勿施于人!做好防护就是对同事最大的尊重和爱护了。
","type":1},{"img_height":402,"img_url":"https://ss2.meipian.me/grab/user/23025431/62802c2afde0f712a47e1db8b54c9949","img_width":750,"is_origin":false,"source":0,"type":1},{"source":0,"text":"情境五:作为一名教师,疫情期间我第一次进行网上教学,有的学生家长会进行旁听,我很担心家长对我的教学甚至其他方面的能力有所质疑,对此,我感到焦虑,我应该怎么办?
心理咨询师小贴士:作为一名教育工作者会经常遇到家长的不理解或者质疑。我们能做的就是用实际行动解除家长的质疑。为此,我们可以从以下几个方面进行调整:
","type":1},{"img_height":407,"img_url":"https://ss2.meipian.me/grab/user/23025431/f0d771dd7890e44f9d06723ac2c8120b","img_width":750,"is_origin":false,"source":0,"type":1},{"source":0,"text":"家 长 篇
困惑一:特殊时期,如何扫除家中阴霾,提升亲子关系?
心理咨询师和你说:来一次开诚布公的家庭会议。会议前看看尹晖老师的“让居家隔离成为家庭沟通的彩虹桥”,在家庭会议中双方畅想各自理想的家庭情境,讨论要达成这样的愿景需要合作的方面。
","type":1},{"img_height":415,"img_url":"https://ss2.meipian.me/grab/user/23025431/d2f32ec2bdac29bc7f6d55fd039b37e2","img_width":750,"is_origin":false,"source":0,"type":1},{"source":0,"text":"困惑二:特殊的假期家长怎样陪伴孩子,引导处理好学习与生活的关系。
心理咨询师和你说:特殊的假期, 我们家长扮演了多重角色。既是孩子的爸爸、妈妈也是孩子的老师,更是孩子的同学、伙伴。
","type":1},{"img_height":412,"img_url":"https://ss2.meipian.me/grab/user/23025431/4c0b3bb00938c6858b6e80095dac66a7","img_width":750,"is_origin":false,"source":0,"type":1},{"source":0,"text":"走过了疫情的严冬,即将迎来春暖花开的复课时光, 辉南县教育系统心理咨询师愿为您答疑解惑,期待校园里再相见时,你已是更加坚强、乐观的你!
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","type":1},{"img_height":273,"img_url":"https://ss2.meipian.me/grab/user/23025431/257c3bd60a00e4669278faa02b51543f","img_width":750,"is_origin":false,"source":0,"type":1},{"source":0,"text":"学 生 篇
情境一:刚开学,对于新的学习环境恐怕不能尽快适应,学习效率低怎么办?
心理咨询师温馨提示:漫长的假期使所有即将复课的学生都会面临重新适应学校学习模式的挑战,加之疫情并未完全消除的情况下,出现这样的问题是正常的。
","type":1},{"img_height":413,"img_url":"https://ss2.meipian.me/grab/user/23025431/8b0d3b7ef776bd86a105d033756d1b79","img_width":750,"is_origin":false,"source":0,"type":1},{"source":0,"text":"情境二:妈妈总在我上网课时进我房间,名义上是给我送水送水果,实际上是暗自监督我,且在出去时还总“忘”关我房门,怎么说都没用,影响我的注意力也影响我心情,我该怎么办呢?
心理咨询师温馨提示:这种情况的父母其实有很多,对此有三点建议:
","type":1},{"img_height":412,"img_url":"https://ss2.meipian.me/grab/user/23025431/e66c75d6506347cd4fe2e8e5f58863d9","img_width":750,"is_origin":false,"source":0,"type":1},{"source":0,"text":"情境三:疫情期间,海量的信息铺天盖地,有许多未经核实的谣言。我经常不停地刷新闻、群消息、朋友圈、微博,最后焦躁抑郁,夜不能寐,很害怕自己得新冠肺炎,这种焦虑的心理严重影响我的学习和生活,我该怎么办?
心理咨询师温馨提示:面对这种重大的突发疫情,我们会产生焦虑的心理是正常的,老师根据你的问题,给你提出以下几点建议。
","type":1},{"img_height":417,"img_url":"https://ss2.meipian.me/grab/user/23025431/03d479a997bdbfe276c897b48f8294ba","img_width":750,"is_origin":false,"source":0,"type":1},{"source":0,"text":"情境四:因为疫情,学校延迟开学了。一方面我感到很开心,希望疫情晚点结束,这样就可以在家多玩几天;但另一方面我又为自己的这种想法感到羞愧和内疚,觉得自己很坏很自私。我该怎么办?
心理咨询师温馨提示:我们每个人心中都住着两个“小人儿”,一个小人儿崇尚自由,爱玩、调皮、喜欢偷懒,另一个小人儿却有着强烈的责任心、正义感。此时你的内心,这两个“小人儿”正在激烈的吵架呢!
","type":1},{"img_height":408,"img_url":"https://ss2.meipian.me/grab/user/23025431/4c56c124cf7ceb983a572321d06a425f","img_width":750,"is_origin":false,"source":0,"type":1},{"source":0,"text":"情境五:我体质较弱,开学后,如果感冒发烧怎么办,同学们会如何看待我,对此,我很有压力。
心理咨询师温馨提示:复课后,学校会有相应的处置预案,老师们会在第一时间对学生进一步普及预防新冠肺炎的相关知识,同学们会对感冒发烧和新型冠状病毒肺炎发烧有正确的认识,你便不会因此产生心理压力的。
","type":1},{"img_height":408,"img_url":"https://ss2.meipian.me/grab/user/23025431/0fae34fa635013cf71e8abbe1bb3a7d6","img_width":750,"is_origin":false,"source":0,"type":1},{"source":0,"text":"情境六:近期在家整天上网课,感到情绪不稳定,易暴躁,怎么办?
心理咨询师温馨提示:我们要学会加强自我调控,可以参加一些自己感兴趣的活动,调节自身情绪。
","type":1},{"img_height":407,"img_url":"https://ss2.meipian.me/grab/user/23025431/0612eeec83099d46aa71ade6d68eaa6c","img_width":750,"is_origin":false,"source":0,"type":1},{"source":0,"text":"情境七:这次的肺炎疫情很严峻,我也很害怕,每当别人打喷嚏、咳嗽时,我就觉得自己要被传染了。我的担心正常吗?
心理咨询师温馨提示: 疫情在没有得到有效控制时,我们容易产生焦虑,甚至有些人还会出现“疑病”症状。其实,这都是“过度焦虑”惹的祸。你可以通过深呼吸来缓解过度焦虑。
","type":1},{"img_height":424,"img_url":"https://ss2.meipian.me/grab/user/23025431/e2abe537704f212aef2cee4d1c3403eb","img_width":750,"is_origin":false,"source":0,"type":1},{"source":0,"text":"情境八:我最近白天睡不醒,晚上睡不着,想做作业提不起劲,想出门又担心个不停,我该怎么办?
心理咨询师温馨提示:其实,在这一阶段很多人都有这种表现,作息时间都有点乱,有数据表明,疫情开始后有大约10%的人会出现抑郁情绪,表现为对生活失去兴趣,什么都不想做,失眠、食欲衰退、心情低落。
","type":1},{"img_height":403,"img_url":"https://ss2.meipian.me/grab/user/23025431/13b4e83a96b518d1eded12c0c2484e08","img_width":750,"is_origin":false,"source":0,"type":1},{"source":0,"text":"情境九:因为疫情哪都不能去,待在家很无聊,只能上网找点乐趣。可是妈妈总是想方设法管控我的上网时间,越来越唠叨了。我该怎么办?
心理咨询师温馨提示:面对突如其来的疫情,不仅是孩子,父母也一时难以应对。父母除了要应对疫情,心情也会烦躁,看着原本应该在学校上课的孩子成天在家守着他们最不放心的网络,总会忍不住多唠叨几句也属正常。
","type":1},{"img_height":410,"img_url":"https://ss2.meipian.me/grab/user/23025431/813c8780b34b32687e23ba322c94e91d","img_width":750,"is_origin":false,"source":0,"type":1},{"source":0,"text":"针对广大教师在网络教学中出现的常见心理问题,对于复课的担忧,以及学生由于这个漫长假期中出现的沉迷手机,习惯散漫,学习懈怠等问题,各位咨询师们从专业的角度给出了答案。
","type":1},{"source":0,"text":"教 师 篇
情境一:忙碌的工作让我都没有时间和家人交流怎么办?
心理咨询师小贴士:疫情中仍然忙碌的你,在过去的一段时间里,可能不够了解家人们生活中发生的点滴,让我们以情绪卡片为载体,倾听那些你不知道的情绪故事!
","type":1},{"img_height":408,"img_url":"https://ss2.meipian.me/grab/user/23025431/c9b000054aa444c7607cb139535986de","img_width":750,"is_origin":false,"source":0,"type":1},{"source":0,"text":"情境二:网络学习期间,作为老师既要当主播,又要当家长,怎样才能处理好亲子关系?
心理咨询师小贴士:与你的家庭成员交换角色,也许有别样的感受与收获!
","type":1},{"img_height":414,"img_url":"https://ss2.meipian.me/grab/user/23025431/5a647d9e8f1d69a277c33dd680378d8f","img_width":750,"is_origin":false,"source":0,"type":1},{"source":0,"text":"情境三:网络教学,与学生、家长在线沟通时间太长,比上班的时候还累,过度疲劳和紧张,出现焦虑不安、失眠等情况该如何调节?
心理咨询师小贴士:如果疫情和网课给你带来了消极的情绪,请记得及时宣泄,不给自己的心灵加压。
","type":1},{"img_height":402,"img_url":"https://ss2.meipian.me/grab/user/23025431/ee1e66e97b7d2a666d1c0041148915e0","img_width":750,"is_origin":false,"source":0,"type":1},{"source":0,"text":"情境四:上班后如何既做到科学防护,又能与同事有效沟通。
心理咨询师小贴士:老师们要相信,在特殊时期,相互体谅,己所不欲,勿施于人!做好防护就是对同事最大的尊重和爱护了。
","type":1},{"img_height":402,"img_url":"https://ss2.meipian.me/grab/user/23025431/62802c2afde0f712a47e1db8b54c9949","img_width":750,"is_origin":false,"source":0,"type":1},{"source":0,"text":"情境五:作为一名教师,疫情期间我第一次进行网上教学,有的学生家长会进行旁听,我很担心家长对我的教学甚至其他方面的能力有所质疑,对此,我感到焦虑,我应该怎么办?
心理咨询师小贴士:作为一名教育工作者会经常遇到家长的不理解或者质疑。我们能做的就是用实际行动解除家长的质疑。为此,我们可以从以下几个方面进行调整:
","type":1},{"img_height":407,"img_url":"https://ss2.meipian.me/grab/user/23025431/f0d771dd7890e44f9d06723ac2c8120b","img_width":750,"is_origin":false,"source":0,"type":1},{"source":0,"text":"家 长 篇
困惑一:特殊时期,如何扫除家中阴霾,提升亲子关系?
心理咨询师和你说:来一次开诚布公的家庭会议。会议前看看尹晖老师的“让居家隔离成为家庭沟通的彩虹桥”,在家庭会议中双方畅想各自理想的家庭情境,讨论要达成这样的愿景需要合作的方面。
","type":1},{"img_height":415,"img_url":"https://ss2.meipian.me/grab/user/23025431/d2f32ec2bdac29bc7f6d55fd039b37e2","img_width":750,"is_origin":false,"source":0,"type":1},{"source":0,"text":"困惑二:特殊的假期家长怎样陪伴孩子,引导处理好学习与生活的关系。
心理咨询师和你说:特殊的假期, 我们家长扮演了多重角色。既是孩子的爸爸、妈妈也是孩子的老师,更是孩子的同学、伙伴。
","type":1},{"img_height":412,"img_url":"https://ss2.meipian.me/grab/user/23025431/4c0b3bb00938c6858b6e80095dac66a7","img_width":750,"is_origin":false,"source":0,"type":1},{"source":0,"text":"走过了疫情的严冬,即将迎来春暖花开的复课时光, 辉南县教育系统心理咨询师愿为您答疑解惑,期待校园里再相见时,你已是更加坚强、乐观的你!
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